Training for a marathon like the London Marathon requires a well-rounded plan that balances mileage, intensity, and rest. In my Week 11, I focused on a mix of runs totaling 26.4 miles: a Thursday easy 4-mile run to recover and maintain aerobic capacity, 3.4 miles of 1km repeats on Wednesday to improve speed and pacing, a long 15-mile run on Saturday to build endurance, and a full rest day on Sunday to allow muscles to recover. I found that integrating interval training such as 1km repeats midweek helps increase my lactate threshold, enabling me to sustain faster paces over longer distances. My long runs are essential to adapt my body to marathon demands, improving stamina and mental toughness. Importantly, the rest day is critical in preventing overtraining and injury. Throughout training, I pay close attention to hydration, nutrition, and injury prevention strategies like stretching and foam rolling. Listening to my body's signals and adjusting runs accordingly ensures steady progress without burnout. For anyone preparing for a marathon, consistency paired with a variety of workouts—easy runs, speed work, and long runs—is key to building fitness and confidence. Tracking mileage each week helps monitor improvements and manage recovery, which I do alongside joining communities like #runtok and #marathontraining to stay motivated. Every week brings me closer to race day readiness, and focusing on these specific workouts during Week 11 is an important step in my London Marathon journey.