after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

#lemon8diarychallenge Honestly, I don’t even know how I did it😂 I was stressed my senior year of high school it felt like everything hit me all at once. But with determination I made it through all while I was in Honors classes as well as Dance because I was in Auxiliary with the Band. So as yo

My brain used to be a non-stop drama queen, overthinking EVERYTHING 😩 But girl, I was DONE 🙅‍♀️ Done with the anxiety, the sleepless nights, and the constant feeling of being on edge. I knew I deserved better – we all do! ✨ So, I embarked on a self-care journey, and that's when I stumbled upon

😫 Let’s be honest: Overpacking ISN’T the end of the world, and a lot of us do it for every trip! I’m not sorry. I like having outfit options. When I go on vacay, I change my clothes like every 6 hours 😅 I’m going to Italy in May, and I’m bringing ALL of the Instagrammable outfits 🤷🏽‍♀️ So do

Ok, so let’s put it out there.. All Arab perfumes were not created equally. And I have always been a scent girl….but I do think some of the trendy scents we see on Social Media are kinda over hyped. They are either too fruity or they smell like a grandma perfume. I tried these two bottles of perfum

I’ve had this app downloaded for a little while and decided I would take the leap this evening. I’m finally ready to see what it’s giving! I’m here to make genuine connections and to hopefully find a new community that prioritizes the importance of uplifting each other! My name is Jazzy and I a

Did you know there are “sweet spots” to when you should purchase your flight tickets? I’ve purchased tickets for as 𝐥𝐨𝐰 as $𝟐𝟒!!! I’ve found the 𝐁𝐄𝐒𝐓 time to purchase tickets are 𝐞𝐚𝐫𝐥𝐲 Sunday & Tuesday morning. How early is early you ask? About 3am-5am when most people are sleeping.

These are the 3 sunscreens I have in rotation this summer for all over the body. The super goop glow oil is create if you want some glow and shimmer especially when dressed up the shishiedo sunscreen is perfect for everyday if you are doing nothing, or going for a walk or run etc , easy to spra

Declare these prayers to get your financial breakthrough. Save and declare them whenever you experience any financial struggle What prayers would you like to see next? Let me know in the comments 😊 After these prayers, don’t indulge yourself in practices that bring financial struggle (check

1. Prayer for Protection “Heavenly Father, I ask for Your protection over my children. Surround them with Your angels, keep them safe from harm, and guard their hearts and minds. Let no weapon formed against them prosper. Amen.” (Psalm 91:11) 2. Prayer for Wisdom and Discernment “Lord, grant

1) Entryway Prayer for Protection and Blessing: “Lord, bless this home and all who enter. May this threshold be a gateway to peace, love, and safety. Protect us from harm and fill this place with Your presence. Amen.” 2) Living Room Prayer for Hospitality and Joy: “Father, let this room

TRANSPARENCY POST ✨ I started off at 167lbs and right before I gave birth I was 270. During pregnancy I found out I had hypothyroidism which cause my metabolism to slow down. I truly believe we are called on our own journey and the destination to our growth doesn’t ever look the same. &

Now don't get me wrong, back squats are an awesome exercise, I just believe there are some other squat variations that may be more beneficial in the long run! First, the belt squat or shark pit squat as some may call it. I love this squat variation because it is very supportive. You have han

If you’ve ever walked into a room and forgot why you were there, tried to text back and got distracted by dust, or re-read the same sentence in a book like you’re decoding ancient symbols... congrats babe, you might be in your Brain Fog Era. 😭 And I’m not saying that lightly—I’ve BEEN there.