Breakfast after weight loss surgery

Las Vegas
1/2 Edited to

18 comments

ElouiseGallegos's images
ElouiseGallegos

You are doing just fine and look great I will be 3years out next month in may

See more(1)
Deanna1984's images
Deanna1984

4 years gastric bypass welcome it is not a fun rodeo, but you look great though😍🥰

See more(2)

See more comments

Related posts

EASY & INSANELY GOOD Weight Loss Breakfast
✨shrimp veggie omelette Shrimp is such a good source of protein with low calories ✨plantain turkey bacon egg frittata (2 servings in the picture) ✨chicken & waffles I used crispy chicken breast strips From Costco, 2 pieces are 140 kcal. The protein oat waffle mix From ALDI is 220kcal pe
kunkundaily

kunkundaily

4581 likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.
A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.
A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.
Weight loss Workout & Diet 💪🥗
This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout
jules

jules

6449 likes

A collage showing ingredients for vanilla strawberry overnight oats, including powdered peanut butter, old fashioned oats, vanilla vegan protein, unsweetened almond milk, and a finished bowl of oats with strawberries. The image has a text overlay that reads 'Easy Breakfast For Weight loss'.
A hand holds a container of organic old fashioned oats, with a text overlay indicating '1/3 cup oats' for the recipe.
A hand holds a container of vanilla-flavored vegan protein powder, with a text overlay indicating '1 scoop protein' for the recipe.
Vanilla Strawberry Oats: A Weight Loss Favorite ❤️
Kickstart your day with a guilt-free breakfast! These vanilla strawberry overnight oats are packed with flavor and nutrients to keep you full and satisfied. Perfect for staying on track with your weight loss goals. Ingredients: 🍓1/3 cup instant rolled oats 🍓1/2 cup almond milk 🍓1 scoop van
Nydizzle🌷✨

Nydizzle🌷✨

2031 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4264 likes

A collage showcasing four high-protein Asian breakfast options: tofu pouch sushi, folding onigiri sandwiches, eggy pot stickers, and a plate with rice balls and tamagoyaki.
Three folding onigiri sandwiches, wrapped in plastic, are displayed on a white plate, revealing layers of rice, seaweed, and various fillings like meat, egg, and vegetables.
A four-panel guide illustrates making folding onigiri sandwiches: cutting seaweed, adding ingredients, folding the seaweed, and then wrapping and cutting the finished sandwich.
Easy & Delicious Asian Weight Loss Breakfast 🍙🍣
I've been so obsessed with Asian-inspired breakfast for my weight loss! Hugh protein low fat and so fulfilling😍 ✨folding onigiri rice sandwich ✨onirgiri/rice balls & tamagoyaki/egg roll Making the egg roll may need a little practice but it's so worth it! So soft and fluffy😋I also a
kunkundaily

kunkundaily

3080 likes

Two plates featuring grilled chicken, quinoa, spinach, and avocado slices, with the title "Best Foods For Weight Loss IN A CALORIE DEFICIT DIET" overlaid. The image highlights healthy meal options for weight management.
Cooked chicken breasts are displayed with the title "Lean Proteins." Below, a list provides calorie information for chicken breast, turkey, tofu, and salmon, emphasizing their role in a calorie deficit diet.
Broccoli florets are shown boiling in a pot, accompanied by the title "Non-Starchy Vegetables." The text lists calorie counts for broccoli, spinach, zucchini, cauliflower, and bell peppers.
Best Low Calorie Foods For Weight Loss 🥦
Struggling with what to eat when trying to shed those extra pounds? Don’t worry! Here’s a list of my favorite foods to keep you feeling full while staying in a calorie deficit. 😋⬇️ ✨ 1. Lean Proteins: •Chicken breast, turkey, tofu, or fish (especially salmon and tuna) are low-calorie, high-pr
Caroline 🫶🏼

Caroline 🫶🏼

12K likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.
A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.
A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.
How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
Tsuki 77

Tsuki 77

1763 likes

Weight loss
In 6 months I lost over 50ibs here’s how: No special diet shot, surgery, or meds to do this! Food! Food was my biggest factor staying in a calorie deficit helps so much more then you know. Protein is key! If I didn’t feel like I got enough in my meal I would drink a protein shake after to he
Hali Bates

Hali Bates

2464 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2021 likes

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐒𝐤𝐢𝐥𝐥𝐞𝐭 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🍳😋
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐒𝐚𝐮𝐬𝐚𝐠𝐞 𝐥𝐢𝐧𝐤𝐬 ❤︎︎ 𝐑𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 ❤︎︎ 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐟𝐚𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 ❤︎︎ 𝐆𝐫𝐞𝐞𝐧 & 𝐑𝐞𝐝 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝐖𝐡𝐢𝐭𝐞 𝐨𝐧𝐢𝐨𝐧 ❤︎︎ 𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠: 𝐒𝐚𝐥𝐭, 𝐩𝐞𝐩𝐩𝐞𝐫, 𝐆𝐚𝐫𝐥𝐢𝐜 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐎𝐧𝐢𝐨𝐧 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐒𝐦𝐨𝐤𝐞𝐝 𝐩𝐚𝐩𝐫𝐢𝐤𝐚, 𝐏𝐚𝐫𝐬𝐥𝐞𝐲 ❤︎︎ 𝐄𝐠𝐠𝐬 𝐨𝐫 𝐞𝐠𝐠 𝐦𝐢𝐱𝐭𝐮𝐫𝐞 (𝐖𝐡𝐨𝐥𝐞 𝐞𝐠𝐠𝐬, 𝐄𝐠𝐠 𝐰𝐡𝐢𝐭
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1093 likes

Saggy skin after weight loss
Saggy skin after weight loss can occur when the skin doesn't have time to adjust to a new body shape, especially if the weight is lost quickly or in large amounts. This can happen through diet and exercise, but it's more common in people who have weight loss surgery. When someone is overwei
Half-Rep-hero

Half-Rep-hero

469 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

Carbonation after weight loss surgery?!
#vsgcommunity #bariatricbab #gastricsleevejourney #rnypreop #vsgjourney
Demi Does It

Demi Does It

222 likes

Weight Loss Friendly Meal Prep!
Grocery List 👇🏾 Be sure to save this post so you can come back to it later. Breakfast 🍓 Fruit smoothie Oatmeal Lunch 🍗 Baked chicken Frozen veggies Dinner 🐟 Salmon Baby carrots PotToes Snacks 🫐 Yogurt blueberries Fig bar Imagine what difference it would make if y
Dr. Salako

Dr. Salako

5318 likes

Weight loss surgery community
#weightlosssurgery #wls #vsg #rny #bariatricsurgery
Yelena | 17-Year WLS Post-Op

Yelena | 17-Year WLS Post-Op

6 likes

Breakfast Smoothie For Weight Loss
Recipe: 1/2 Banana 1 tbsp Peanut Butter 8 oz Almond Milk 1/3 cup Oatmeal I’m currently on a weight loss journey (down 12 pounds in my first month) and have found the importance of not skipping meals. I’ve always had a bad habit of skipping breakfast as I’m usually not hungry in the mornings.
🥀Hana🥀

🥀Hana🥀

420 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

My most asked questions after weight loss surgery
#vsgcommunity #wlstransformation
Demi Does It

Demi Does It

1038 likes

Weight Loss Snack/Breakfast Idea
How to turn this into breakfast Breakfast quantities: 1 cup Pomegranate 1.5 cup cottage cheese 1 oz almonds Snack quantities: 1/3 cup pomegranate ¾ cup 1% cottage cheese ½ oz almonds Macros for snack: Calories: 250 Protein: 25 Carbs: 18 g Fat: 11 g Fiber: 4 g Inter
Rachel

Rachel

270 likes

Carnivore/Ketovore breakfast bowl - weight loss
Easiest, laziest, yummiest breakfast bowl: Bacon (4-5 strips) Eggs (4) Mozzarella Guac Beef (carne asada) Pink salt Butter YES, you can lose weight eating this deliciously, every single day! Bombbbdotcom. 😮‍💨💛 #carnivore #carnivorerecipe #foodforweightloss #keto #lowcarbs
Saori 🇲🇽🪶

Saori 🇲🇽🪶

65 likes

How much protein should you eat for weight loss?
Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.
Dr. Salako

Dr. Salako

507 likes

Weight loss high protein breakfast
Yummy breakfast 😚😋 #weightlossprogress #wellness #highprotein #breakfast😋 #bodytransformation
Yami★

Yami★

598 likes

A bowl of protein oatmeal with sliced bananas and peanut butter, labeled as a post-workout breakfast. A protein powder container and milk jug are in the background.
A lunch meal featuring air-fried carrots, sweet potato, and a salad with grilled chicken, alongside a large pink insulated cup and a canned beverage.
A sweet snack of dates topped with peanut butter, dark chocolate, and a pinch of sea salt, arranged on a white paper plate.
Full day of eating on a weight loss journey🤎
For the oatmeal: 1/2 cup of oats 1/4 cup of almond🥛 Microwave for 2:30 Did a scoop of protein vanilla A spoonful of melted PB Dash of cinnamon Drizzle of honey 🍯 & 1/2 a banana 🍌 #weightlossfoodideas #proteinoats #summerbod #highprotein #snacks United States
K A R I N A |🍒⚡️🏁

K A R I N A |🍒⚡️🏁

95 likes

A plate of strawberry protein crepes dusted with powdered sugar, accompanied by fresh sliced strawberries. The image is titled 'Grocery Lists for 3 Weight Loss Recipes - Breakfast Edition'.
A glass of strawberry overnight oats with a spoon, topped with fresh strawberries. The image is titled 'Strawberry Overnight Oats'.
A grocery list for strawberry overnight oats, featuring ingredients like oat milk, fresh strawberries, chia seeds, rolled oats, Greek yogurt, sugar-free jam, a protein shake, and slivered almonds.
3 Weight Loss Recipes; Breakfast Edition ✨
🍓Strawberry and Crème Overnight Oats: 🌸440 Calories 🥩42g Protein ⭐️Overall rating: 5/5; Super easy and tasty 😋😋😋 🍰Strawberry Protein Crepes: 🌸 550 Calories 🥩 85g Protein ⭐️Overall rating: ♾️/5; SOOOO DELCIOUSSSS, a tiny bit laborious but worth the work !!!! 🌮Low-Carb Breakfast Tacos 🌸
janae ☆

janae ☆

20K likes

You can still enjoy food after weight loss surgery
#weightlosshealthjourney #vsgsurgery #vsgcommunity #lifestylechange
THE ZA DOLL

THE ZA DOLL

11 likes

Buffet after weight loss surgery!!
#vsg #wlstransformation #vsgjourney #fitnessjourney #weightlossandfatloss
Demi Does It

Demi Does It

126 likes

Breakfast ideas for weight loss💞
Hi everyone🫶🏽 If you're looking for breakfast ideas that support your weight loss goals, I've got you covered. Here are some delicious and nutritious options. These breakfasts are not only tasty but also help keep you on track with your weight loss goals. Enjoy and let me know which one
R.🤍

R.🤍

58 likes

Weight Loss Meals ! Breakfast Edition !
I’m Not To Much Of An Breakfast Person , But I Hope This Helps … #weightlossjouney #bodytransformation #summerbod #embracevulnerability #unfiltered #wellnessideas #weightlosstransformation #food #Lemon8Diary #lemon8diarychallenge
🐺Shoryn💙

🐺Shoryn💙

1456 likes

Breakfast thats helped my weight loss
My favorite breakfast lately 🤤 Chili egg toast 🌶️ *32 GRAMS PROTEIN 2 pieces of your favorite bread 1/2 cup low fat cottage cheese Drizzle chili oil to taste Red chili flakes 2 eggs cooked to your liking #weightlosstips #weightlosshealthjourney #Lemon8Diary #healthylifestyle2024
Alli 🐊

Alli 🐊

257 likes

Weight loss and self love Journey
Day 1 of my new journey! Using this as a little journal and to stay motivated ☺️ #weightlosssurgeryjourney #weightlossjourneyinprogress #justdance #weightlossjourneywithme #lowcaloriemeals
jay🥀

jay🥀

390 likes

A hand holds a lettuce wrap sandwich, cut in half and wrapped in plastic, filled with mashed potato salad, carrots, and egg. The image has 'EAT OR PASS' text overlay.
The top shows mashed potato salad spread on lettuce on plastic wrap. The bottom shows the mixed salad in a yellow bowl with a fork, containing potato, egg, carrot, red onion, and lettuce.
A six-panel collage illustrates making a mashed potato salad lettuce wrap. Steps include steaming ingredients, mixing with lettuce and onion, spreading on lettuce, and rolling into a wrap with plastic.
249-Calorie Weight Loss Meal | Vegetable Sandwich🥗
🤪Here’s a lazy, low-cal meal idea for all my early birds—mashed potato salad! Perfect for breakfast: warm and gentle on the stomach, and super customizable with whatever you’ve got at home. Simple and stress-free is the vibe. Want to pack lunch? Just bring a pack of lettuce leaves—no need to wash
TastyBitesDaily

TastyBitesDaily

33 likes

Bariatric Weight Loss Truths.
Beyond the Scale: I’m 15 months post-op from bariatric weight loss surgery and let’s be so f***ing forreal, this journey has not been a walk in the park. There’s so much I was prepared for and just as much I wasn’t. The truth is, some things you’ll never truly be ready for until you live throug
bq.garrett

bq.garrett

40 likes

A breakfast plate featuring two boiled eggs, two turkey sausages, a serving of kale, and sliced avocado topped with bagel seasoning, presented on a disposable paper plate.
Weight Loss Breakfast
Hey guys just sharing some things I’ve been eating for breakfast on my weight loss journey not fancy plates or extravagant meals but delicious and fulfilling. I do need to work on out cutting down my fat in macros but it’s trial and error . Both under 400 calories. Breakfast ideas #breakfastforwe
N I C O L E 🍒

N I C O L E 🍒

46 likes

I had weight loss surgery in 2020
My struggle with body image has been long and continuous…I’m so proud of my body for carrying and birthing healthy babies who I love so much, but I also feel like a failure for allowing myself too gain so much weight back… This 3rd baby is our final and I hope too eventually feel confident in my
Minyera Bartram

Minyera Bartram

756 likes

Weight-loss meal/recipe 🥘
#weightlossfoodideas #weightlossjouney #weightlosssurgeryrecipe #lemon8challenge #Lemon8Diary This meal replaced lasagna for me. With 6 lbs down I am looking forward to continuing eating the right meals to better my body. ❤️ in less than an hour this meal was ready and delicious🤤 10/1
SenicaEvone

SenicaEvone

51 likes

3 weight loss secrets for busy women
Serious question.. How many more videos are you going to save before actually applying what you’re watching. Truth be told while these secrets give you more clarity on reaching your goal, they’re meaningless without you actually applying consistent effort. Stop telling yourself that you’re
Dr. Salako

Dr. Salako

131 likes

FOODS THAT HELPED ME with weight loss.
These are some of the meals I've been eating to help me with my weight loss and have really helped me maintain my eating habits, they're not only filling but also delicious! Diet With Me 🥣 Breakfast: I'll have the overnight oats of course they're definitely filling and I always ad
Angelee Deibert

Angelee Deibert

14 likes

Simple Weight-loss breakfast
You don’t have to eliminate delicious bacon out of your diet to lose weight. Weight loss is effective when you’re on a caloric deficit . My fitness pal is such a good app for tracking calories and macros ! #weightlossandfatloss #breakfast #easybreakfastideas
Miros.Lava16

Miros.Lava16

14 likes

See more