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My 4 books 😍 let's grow a little smarter this year

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... Read moreการอ่านหนังสือดีๆ สักเล่มไม่เพียงแค่ช่วยเพิ่มพูนความรู้ด้านทฤษฎีเท่านั้น แต่ยังช่วยเสริมสร้างมุมมองและทักษะชีวิตที่จำเป็นในโลกยุคปัจจุบัน หนึ่งในหนังสือที่ผมชื่นชอบและเป็นจุดเริ่มต้นของการเติบโตทางความคิดและอารมณ์ คือ "Emotional Intelligence" โดย Daniel Goleman ที่เน้นย้ำว่า ความฉลาดที่แท้จริงไม่ได้หมายถึงแค่ IQ สูงเท่านั้น แต่คือการเข้าใจและจัดการกับอารมณ์ของตนเองและผู้อื่นได้อย่างดี จากประสบการณ์ที่ได้อ่านหนังสือเล่มนี้ ทำให้ผมเริ่มตระหนักถึงความสำคัญของการมีสติและการไม่ตัดสินใจด้วยอารมณ์อย่างรวดเร็ว โดยในหนังสือ "Thinking In Stress" ซึ่งแรงบันดาลใจมาจากนักบินทหารอเมริกัน ได้พูดถึงวิธีจัดการกับความกดดัน เช่น หยุดพักและหายใจให้ช้าๆ เพื่อให้สมองได้คิดอย่างชัดเจนก่อนตัดสินใจ ซึ่งผมได้นำมาปรับใช้ในชีวิตประจำวัน ช่วยลดความเครียดและทำให้ตัดสินใจได้ดีขึ้น อีกเล่มที่อยากแนะนำคือ "The Big Cycle" ของ Ray Dalio ที่พาเราไปทำความเข้าใจเครดิตและเศรษฐกิจโลกว่าทำไมบางครั้งประเทศใหญ่ๆ ถึงประสบปัญหาล้มละลาย การรู้จักวัฏจักรเหล่านี้ทำให้ผมเตรียมตัวได้ดีขึ้นเมื่อต้องเผชิญกับการเปลี่ยนแปลงทางเศรษฐกิจ สุดท้ายคือ "The Mountain is You" โดย Brianna Wiest หนังสือเล่มนี้ช่วยให้ผมเห็นว่าการพิชิตเป้าหมายที่แท้จริงไม่ได้อยู่ที่ภายนอก แต่คือการเอาชนะตัวเอง ไม่ว่าจะเป็นความกลัว ความลังเล หรือความเคยชินที่จำกัดเรา สรุปแล้ว การเลือกอ่านหนังสือที่หลากหลายและมีเนื้อหาลึกซึ้งจะช่วยส่งเสริมทั้งความคิดและอารมณ์ของเราในปีนี้ แนวคิดจากหนังสือเหล่านี้สามารถนำไปปรับใช้ได้จริงในชีวิต พร้อมเปิดโอกาสให้เราเติบโตอย่างชาญฉลาดและมีความสุขมากขึ้น

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An overhead flat lay of several literary fiction books on a gray textured surface, with the text 'literary fiction (for the weirdos)' and a cat peeking from behind the books. The books include 'Monstrilio', 'The Devil and Mrs. Davenport', 'Biography of X', 'Natural Beauty', and 'I'm Thinking of Ending Things'.
A close-up of the book 'The Devil and Mrs. Davenport' by Paulette Kennedy, featuring a cracked house on the cover. Text overlays provide a Goodreads summary, page count (351), and genres like historical fiction, horror, and thriller.
A close-up of the book 'Monstrilio' by Gerardo Sámano Córdova, with a dark, horned creature on a colorful, abstract background. Text overlays include a Goodreads summary, page count (336), and genres such as horror, magical realism, and LGBTQ+.
books that’ll leave you like “????”
If you know me or this page, i love weird books. Give me weird, give me unhinged women, give me mind bending stories. I think a lot of readers, specifically those who mainly read popular booktok books, haven’t really delved into the world of literary fiction. And i want to change that!! There ar
molly

molly

130 likes

Books I plan to read this last quarter of the year
as I searched through the books in my room, I am ready for this next quarter, the last quarter of 2024, so let me make sure I am book fed. These are books I’ve started and never finished, so I plan to finish these books before the end of the year, by - Reading daily - Taking notes on importa
odeevibez

odeevibez

133 likes

10 Productivity Books on my reading list for 2024
Hey folks! Just a heads-up: I've lined up an amazing stack of books for 2024, and it's all about levelling up our productivity game. These picks are all about getting smarter with our time and being kinder to our minds. 🌿🕒 Reading more is my mantra this year, especially books that unwrap
Ayesha 🍋

Ayesha 🍋

367 likes

A detailed open planner showing a 'habit' tracker for phone usage, workout, reading, studying, no spend, and sleep, alongside a 'todo' list for various tasks, with tulip illustrations.
An open planner for the 12th week of March 2017, displaying daily tasks, habit tracking, and a to-do list, with a green marker pen resting on top.
A close-up of a weekly planner spread for March 21-26, detailing daily tasks, checkmarks, and notes, including entries for 'Excel template,' 'Clean desk,' and 'motivation+goals.'
Work smarter, not harder
1️⃣ Don’t overdo it — start from your biggest pain point and make it muscle memory. 2️⃣ Stay flexible — SOP is a helper, not a cage. On good days, push harder; on tired days, protect your baseline. That’s how I stopped dragging my feet and started flowing through work again. #timetracking
Comecomecomeon

Comecomecomeon

913 likes

Can Blueberries Make You Smarter?
🫐Blueberries are more than just a healthy snack, they can make you smarter! Incorporating them into your diet may support better brain health and improve overall mental performance. Blueberries are like little brain superheroes that can help you think better! They are packed with special nutrien
DrJessicaPharmD

DrJessicaPharmD

172 likes

🌈 Books Every Emotional Girlboss Should Read
📘 Quick Take (Rating: 9/10) The Book of Moods is a brutally honest, refreshingly funny guide for emotional girlbosses juggling ambition and anxiety—finally, a book that gets us. 🧷 Book Notes for Emotional Girlbosses 1️⃣ Mood ≠ Truth — Just because you’re feeling it doesn’t mean it’s fact. 2️⃣
ShelfbyAriel

ShelfbyAriel

176 likes

Top 4 Mind Map Apps for Smarter Studying 🧠✨
1️⃣ Bookster If I need a book right now, Bookster is my go-to. It has a massive selection of both eBooks and audiobooks, plus recommendations based on what I’ve read. The only downside? Some features are locked behind a paywall, but the free version is still super useful. 2️⃣ Libby Libby is a
emilie.studygram

emilie.studygram

179 likes

The cover of the book "Women Who Think Too Much" by Susan Nolen-Hoeksema, Ph.D., with a purple oval highlighting "How to Break Free of Overthinking and Reclaim Your Life." A "Swipe" arrow is visible.
A digital display of the book "Women Who Think Too Much" by Susan Nolen-Hoeksema, with a description about groundbreaking research on female overthinking and options for reading styles like "Flash" and "Heart."
A digital page showing the introduction to "Women Who Think Too Much: Breaking Free from the Overthinking Trap," discussing overthinking as a silent epidemic affecting women, with a "Heart 10mins" indicator.
Books Every Woman Should Read Once
🧠 Intro A 4.5⭐ read that unpacks the silent epidemic of overthinking in women—blending science, therapy, and compassion into one healing guide. 📍 Key Takeaways 1️⃣ Mental Traffic Jam – Overthinking is not insight, it’s mental noise disguised as productivity. 2️⃣ Trauma Replays on Loop – Our m
EllaReadsThings

EllaReadsThings

484 likes

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