Core Challenge. Will you Try It?
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Core challenge.
2025/1/15 Edited to
The Holiday Core Tightening Challenge is perfect for busy moms looking to regain strength and improve their core stability. This challenge comprises simple yet effective exercises that can be done in the comfort of your home. Start with the first day by inhaling and raising one leg while exhaling as you lift the other leg. Aim for 10 repetitions in 3 sets to get the most out of your workout. Consistency is key; doing this challenge weekly will help you feel fantastic by the start of the new year. Engage with other moms in the #momlife and #momstrength communities for support and motivation. Remember, small steps lead to significant changes!
So should I be exhaling as I lower my leg or inhaling as I lower my leg? I feel like breathing during exercises may be my weakness. I’m not completely sure of when to exhale or inhale or if I’m doing it too slow or fast