41.3K followers

Follow

Follow

Follow

13 saved

12

Include This Workout For Your Mommy Tummy.

Click on the link in my bio for more mommy tummy exercises.

Include This Workout For Your Mommy Tummy.

#mom #momlife #mommymango

2025/6/26 Edited to

As postpartum bodies undergo various changes, many mothers find themselves struggling with the so-called 'mommy tummy.' This common issue results from factors such as diastasis recti, hormonal fluctuations, and lifestyle changes after childbirth. Incorporating effective workouts can help strengthen core muscles and improve overall fitness. One recommended exercise is pelvic tilting, which can ease back pain and strengthen abdominal muscles. Start with 10 reps for three sets, ensuring slow and controlled movements. Remember to exhale while tilting the pelvis in, and inhale as you relax. Additionally, maintaining a balanced diet alongside your fitness routine is crucial. Focus on incorporating lean proteins, whole grains, fruits, and vegetables to support recovery and overall health. Hydration also plays a vital role; drink plenty of water throughout the day. Consult with a healthcare professional or a certified fitness trainer before starting any new workout program, especially if you have had recent surgery or complications during childbirth. By taking small, manageable steps, you can successfully work towards a stronger core and regain confidence in your postpartum body. Remember, every journey is unique, so be patient with yourself as you progress!

Related posts

Tone your legs with this barre workout!

When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o

3966 likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."

Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.

Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.

Recipe for the juiciest glutes on the 🌎🍑

Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

20.2K likes

How I Got Rid of My Mommy Pooch

Doing this exercise routine often helped me FINALLY get rid of my mommy pooch. It’s a quick ab workout but when you do it consistently through the week it really helps! Do 3 Times: Crunches x30 Leg Lifts x20 Scissor Kicks 30 seconds Side Climbers x10 (one on each side =1) Side to Side Tuck

28K likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4728 likes

Full Tummy Workout

Workout Routine Pike-Crunch x20 (one on each side = 1) Heel Taps x20 (one on each side = 1) Leg raises x25 Bicycles x15 (one on each side = 1) Kneeling Overhead Tricep Extensions x15 Overhead Crunches x15 No pain, no gain! XOXO, LC #workout #workoutroutine #abworkout #mommylifes

216 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.

Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.

Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.

SNATCHED Waist: Ultimate Guide for ALL Body Types⏳

Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed

9141 likes

Shrink your mommy tummy workout✨

Shrink your mommy tummy workout #postpartumfitness #diastasisrecti #momfitness #coreworkout #diastasisrecti

104 likes

Want To Tighten Your Mommy Tummy?

Want more core exercises? Click on the link in my bio.

136 likes

Bye bye Mommy Pooch!

These ab exercises often helped me get rid of my mommy pooch and build abs. It’s a quick routine but when you do it consistently through the week it really helps! Do 3 Times: Toe Touches x20 Russian Twists x15 (one on each side =1) Heel Taps x20 (one on each side =1) Planks x30 seconds Leg

2510 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

317 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1548 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7902 likes

Do this to shrink your mommy pooch✨

I struggled with my mommy pooch until I started doing these 3 deep core exercises consistently. No crunches. No gym. Just smart, targeted movements that actually work from the inside out Moms, save this and TRY👇🏾 It takes just a few minutes a day and the results are real. You deserve to feel

273 likes

Say goodbye to that lower mommy tummy

Say goodbye to that lower mommy tummy #homeworkout #momfitnessjourney #postpartumworkout #coreworkout #mompouchworkout

13.9K likes

Morning Workout.

Learn more at mommymango.com.

562 likes

Beginner mommy tummy workout🌸

Flatten your mommy tummy: Quick Home Workout quick routines and home-friendly exercises #bellyfat , #homeworkout , #fitnessmotivation , #postpartumworkout #diastasisrecti . This a good place to start if you just had a baby ✨

213 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1639 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2806 likes

Gluteus Minimus Workout

Gluteus minimus workouts will include some form of abductions. Make sure to add these moves in between your weighted workouts, incorporated with your weighted workouts, or at the end as a finisher for that bubble butt 🫧 Use my thick clothe resistance bands for your workouts: @movewithhera #l

807 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1007 likes

TONED ARMS BICEP WORKOUT

Frequent training allows for increased muscle stimulation. Daily bicep workouts can promote faster muscle growth and better muscle definition. The main functions of the biceps are the flexion and supination (outward rotation) of the forearm! A few sets of conventional dumbbell curls aren'

65 likes

Combo For Your Mommy Tummy.

Learn more at mommymango.com. #Lemon8Diary

444 likes

Reviewing Exercises For Your Mommy Tummy.

Learn more at Mommymango.com. #Lemon8Diary

120 likes

Gotta Fupa? Do these mommy tummy exercises!

Mommy tummy exercises that will help get rip of the Fupa & C-section tummy! Let me be honest! Having a C-section just does so much damage to your core. I have had two c sections and I am on a journey to repairing my core. Let’s repair, heal, and strengthen our core together! Bye FUPA #gy

220 likes

4x per week slimming workout plan

Here is an example plan with exercises and reps that would fit into this structure! Day 1: Glutes & hammies workout Example Workout - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glute medius kickback 3 x 8-10 - Hamstring curl 3 x 10-12 Day 2: Back & biceps workout Example Work

1124 likes

Try This Combo For Just 2 Minutes.

Click on the link in my bio for more mommy tummy exercises. #mom #coreworkout #postpartum

160 likes

Shrink your mommy belly

Mommies, these are the types of exercises that actually help reconnect your core + shrink that lower belly pooch especially after babies. Do each move for 1 minute, repeat 3 sets ✅ ✅ Stomach Vacuums ✅ Bird Dog Tucks ✅ Glute Bridge These are gentle but they WORK. And you can do them right a

61 likes

Workout For You?

Learn more at mommymango.com. #Lemon8Diary

65 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

369 likes

Ready For This Workout?

Click on the link in my bio for more exercises.

502 likes

Do You Have A Mommy Tummy?

Click on the link in my bio for more exercises.

482 likes

Better Than Sit-ups For Your Mommy Tummy.

Learn more at Mommymango.com.

414 likes

Do You Have A Mommy Tummy?

Learn more at Mommymango.com.

378 likes

Workout Routine 🎀

I do maybe 3-5 of these everyday and it’s easy for at home since they don’t include anything but you and your body weight. All these target different parts of your body and help build muscle while also burning fat. #work out 💪 #workout🏋️ #workoutathome💪 #summerbod #fyp

64 likes

Exercise to help you flatten your mommy tummy.

Click on the link in my bio for more exercises. #embracevulnerability

77 likes

Ready For A New Workout?

Click on the link in my bio for more exercises. #mom #homeworkouts

843 likes

Too Late To Tighten Your Mommy Tummy?

Click on the link in my bio for more mommy tummy exercises. Too Late To Tighten Your Mommy Tummy? #mom #momsoflemon8 #mommymango

25 likes

Tuesday Morning Workout?

Click on the link in my bio for more exercises.

77 likes

3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

578 likes

Full body workout

Here are some full body workout tips: 1🍋: Start with compound exercises: Focus on exercises that work multiple muscle groups at once, such as squats, deadlifts, bench press, and rows. 2🍋: Incorporate HIIT (High-Intensity Interval Training): Alternate between intense bursts of exercise and brief

500 likes

Will You Make Time To Workout?

Click on the link in my bio for more exercises.

149 likes

2 Moves To Help Tighten Your Mommy Tummy.

Click on the link in my bio for more mommy tummy exercises. 2 Moves To Help Tighten Your Mommy Tummy. #mom #momlife #mommymango

22 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

Friday Morning Workout!

Learn more at Mommymango.com #Lemon8Diary

10 likes

Want To Lose Your Mommy Tummy?

Click on the link in my bio for more mommy tummy exercises. Want To Lose Your Mommy Tummy? #mom #momlife #mommymango

22 likes

GLUTES HAMSTRINGS AND LEG WORKOUT 🍑💕

Do you know what all of these movements have in common ?? 🤔 They’re all Hip Extension Movements ✅ This means they all work the same muscle groups - which are the Glutes & Hamstrings 🔥But some favour the Glutes over the Hamstrings while others favour more of the Hamstrings over the Glutes ‼️As a

25 likes

Do You Have A Mommy Tummy?

Click on the link in my bio for more exercises.

98 likes

Try These 3 Exercises For A Flatter Mommy Tummy.

Click on the link in my bio for more mommy tummy exercises. #mommytummy #momstrength

50 likes

Ready To Tighten Your Mommy Tummy?

Learn more at Mommymango.com.

18 likes

See more