41.3K followers

Follow

Follow

Follow

1258 saved

923

14

Try These Exercises For Your Core.

Click on the link in my bio for more mommy tummy exercises.

Try These Exercises For Your Core.

#mom #momlife #mommymango

2025/7/10 Edited to

Incorporating core exercises into your daily routine can greatly enhance your overall physical health and wellness. For new moms, it's especially important to engage the deep core muscles to support better posture and alleviate any back pain associated with carrying a baby. The exercises mentioned in this article, steeped in the latest fitness approaches, include deep core combos that can be done 4-5 times a week for just 10 minutes a session. To effectively flatten your mom pooch and tighten loose skin, consistency is key. Focus on quality over quantity. Engaging your core properly during each exercise is crucial; you should feel a deep burn in your stomach to know that you’re targeting the right muscles. Remember, it isn’t just about aesthetic results but also about improving your functional strength, which can make everyday tasks easier and reduce the risk of injury. In addition to the physical benefits, dedicating time for yourself to exercise can improve your mental well-being, providing a much-needed break from the daily hustle. So, grab your mat and dedicate those few minutes each day to practicing these effective core exercises, and look forward to achieving a stronger, healthier you!

14 comments

Not good for a bad bk

One_of_A_kind_chic45

wow u look amazing such a tiny waist ..🔥def my goals

See more comments

Related posts

Here are some ab workouts to try this week! I like to do 15 reps and 3 sets. Each of these exercises targets the core muscles. Do slow and steady isolated movements while engaging your core for the best results. Try doing these exercises 3 times a week for the next two months and let me know yo

6674 likes

A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."

A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."

A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."

Exercises to Improve Posture🧘‍♀️

Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my

17.3K likes

5 Effective Core Exercises To Try At Home!

If you’re a woman over 30 and need effective but quick workouts try this 5 Core Exercises that targets your deep core and strengthens your pelvic floor! Repeat 3x. Rest after each round 1-2 minutes🔥 #corecircuit #deepcore #homeworkout #absworkout #abs

4427 likes

standing core exercises for diastasis recti

Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,

33K likes

A woman in a white dress holds a cake, with text "FROM PANCAKE TO A STACKED CAKE GLUTE GROWTH Workouts For Ultimate Glute Activation." Arrows point from the cake to her glutes, symbolizing glute transformation.

An anatomical illustration highlights the gluteus maximus muscle in red, accompanied by a list of 10 exercises designed to target and strengthen this muscle.

An anatomical illustration highlights the gluteus medius muscle in red, accompanied by a list of 10 exercises designed to target and strengthen this muscle.

Maximize Your Glutes: Compound Exercises for the 🍑

Here’s a breakdown of the best exercises for each glute muscle so you can sculpt, strengthen, and grow your 🍑 with precision: 🍑 Gluteus Maximus The powerhouse for booty size and strength—mainly responsible for hip extension. Top Exercises: 1. Barbell Hip Thrusts – king of glute activati

5114 likes

Build Juicy, Round Glutes with These 9 Exercises 🍑

(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d

5257 likes

Right vs Wrong Core Exercises for Diastasis Recti

If you have diastasis recti, not all core exercises are safe. Some movements can increase pressure on the abdominal wall and worsen the separation. The key to healing your core is choosing exercises that focus on control, deep core activation, and stability instead of intense ab pressure. By rep

224 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋

Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa

1773 likes

standing core exercises for Diastasis Recti

Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a

2809 likes

BEST Ab Exercises💪🏻🏋️

These 3 Ab exercises are so simple yet SO effective! They hit all the main areas and they don’t require any extra equipment so u can do them anytime & anywhere! Adding one or all three of these exercises to the end of your workout and the results cannot get better than that! These are also gre

2739 likes

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.

The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.

The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.

5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖

Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping

2542 likes

4 Core Exercises to Fix your Diastasis Recti..

Doing these exercises can help strengthen your whole abdominal wall! 1. Standing Marches 2. Flutterkicks 3. Single Leg Standing Marches 4. Bear Hold Dumbbell Pass Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 If you're a woman over 30 and need qui

699 likes

4 Core Exercises to fix your Diastasis Recti

Doing these exercises can help strengthen your whole abdominal wall! 1. Glute Marches 2. Weighted Marches 3. Bear Hold Dumbbell Pass 4. Weighted Dead Bugs Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 #coreworkout #deepcore #diastasisrecti #homewo

900 likes

7 Exercises for INSANE Glute GROWTH & Definition!🍑

Building strong, well-defined glutes isn’t just about aesthetics—it’s about strength, functionality, and overall body stability. Your glutes play a crucial role in athletic performance, posture, and injury prevention. Whether you’re a gym newbie or a seasoned lifter, choosing the right exercises is

860 likes

3 Best Exercises for Glutes and Legs

Training legs but still not seeing glute growth? Most women focus on random workouts but skip the movements that actually activate and grow the glutes. In this workout, I show you 3 effective exercises that target: • glutes • legs • lower body strength • core stability Add these exerci

65 likes

4 Core Exercises to Fix Your Diastasis Recti ✨👇

Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 1. Single leg marches variation 2. Weighted marches 3. Glute bridges 4. Single leg extensions #corecircuit #deepcore #homeworkout #a

1040 likes

Try these two abs exercises 🔥

1.) Russian Twist is a great core exercise that strengthen the abdominal, oblique and lower back while rotational power, balance spinal stability. 2.) high-intensity, compound core exercise targets hip flexors, lower back and improve core strength while enhancing coordination. Add these to you

182 likes

5 Core Exercises Targeting Deep Core and Pelvic 🔥

5 Core Exercises that target your deep core and pelvic floor🔥 Repeat 3x rest after each round 1-2 minutes! 1. Lying Dumbbell Leg & Arm Raise - 30 secs 2. Weighted Heel Taps - 40 secs 3. 1-Leg Extension - 30 secs per side 4. Glute Marches - 40 secs 5. Single Leg Standing Weighted Crunc

1909 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay '5 Deep core exercise I never skip...' and an arrow pointing right with 'SWIPE'.

A woman demonstrates a reverse plank exercise, supporting her body on her hands and heels, with her body straight and hips lifted. Text overlay reads 'REVERSE PLANK'.

A woman performs a reverse tabletop exercise, supporting herself on hands and feet with knees bent, forming a tabletop shape. Text overlay reads 'REVERSE TABLETOP'.

5 deep core exercises I never skip

What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o

2455 likes

4 Standing Core Exercises

These are some of my favorite core exercises. 15 reps each (left,right=1 rep) 3 rounds 🔥🔥 Give this workout a try and tell me what you think. I’m using 12lbs dumbbell! #GetFitwithLJ #LetsGo #Core #Abs

1157 likes

A person in blue athletic wear performs a glute exercise, lifting one leg back. The image features the title "glute exercises for beginners to do" and a peach emoji, indicating a workout guide.

Two images show a person demonstrating the glute medius kickback exercise using a cable machine. The left image shows the starting position, and the right shows the leg extended back, with instructions for the exercise.

Two images illustrate the step-up exercise with a dumbbell. The left image shows the person stepping onto a platform, and the right shows them standing on it, with instructions for proper form.

Glute Exercises for beginners to do

These are some great exercises for beginners to learn and try! You can add these exercises into your leg or glute workouts: Glute medius kickback - Use ankle cuff attachment - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, angling 30-45° back - Do

249 likes

Exercises to Improve Posture

Having good posture is about more than just looks; it helps you develop strength, flexibility, & balance. In combination, these can lead to less muscle pain & inflammation and provide you with more energy throughout the day. Proper posture will also reduce stress on muscles/ligaments, which

5359 likes

A woman in a green sports bra and shorts sits on a green mat, looking to her right. Text overlays read "Snatch Your Waist in 8 minutes with 4 exercises." The background shows glass doors.

Two frames show a woman performing Dead Bugs. In the top frame, she lies on her back with knees bent and arms raised. In the bottom, her legs are extended and arms are back. Text indicates "Dead Bugs 2x30 seconds."

Two frames show a woman performing Double Leg Stretch. In the top frame, she lies on her back with knees pulled to her chest. In the bottom, her legs are extended and arms are back. Text indicates "Double Leg Stretch 2x30 seconds."

Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨

Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a

1504 likes

Try These 3 Moves For Your Core.

Click on the link in my bio for more exercises.

568 likes

A woman in purple activewear, seen from behind, showcasing her glutes and waist, with text overlay "Exercises I'm doing to build RATIOS - booty & waist".

A person's lower body performing hip thrusts with a barbell and weight plates, with text overlay "hip thrusts".

A woman in light activewear performing a glute-biased Romanian Deadlift (RDL) with a barbell, with text overlay "glute bias RDL".

Exercises I’m doing to build RATIOS-booty & waist

Build RATIOS with these moves! If you’re looking to grow your glutes and define your waist line it’s time to hybrid train with heavy lower body days and pilates workouts for your core. In my Glute Growth program this is what you get ✨ what you need to do: - hip thrusts - glute bias RDL - glut

395 likes

4 Core Exercises to Fix your Diastasis Recti

doing these exercises can help strengthen your whole abdominal wall! 1. Lying Leg Lifts 2. Single Leg Raises 3. Anti-rotation Bridge Reaches 4. Plank to Bear Hold Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 If you're a woman over 30 and need qu

132 likes

4 Core Exercises to Fix Your Diastasis Recti

Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes 1. Weighted marches 2. Glute bridges 3. Single leg extensions 4. Heel taps If you're a woman over 30 and need quick, effective workouts.

219 likes

SLIM WAIST CORE EXERCISES

try this core workout and aim to train core 2-3 times every week for best results! ✨workout tips: actively keep your core engaged and stay hydrated throughout the workout #coreworkout #coreworkouts #coreworkoutroutine #coretraining #coreburnout Dallas

10.4K likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7902 likes

5 Functional Core Exercises💪🏼🏋🏽‍♀️

FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w

550 likes

3 Deep Core exercises that will sculpt your abs

3 deep core exercises that will sculpt your abs better than sit ups #fitnessjourney #fyp #fitness

2269 likes

Try these abs exercises 🔥🤝🏾

Add these 🔥abs exercises to your routine 💪🏾. #coreworkout #abs #exercise #explorepage #foryoupage

113 likes

A collage shows a person in green workout attire, highlighting their toned midsection, with text '11 LINE ABS' and 'Try these 4 exercises!' and 'SWIPE' indicating more content.

A person demonstrates the 'Bird-Dogs' exercise, on hands and knees on a green turf floor, extending one arm forward and the opposite leg backward.

A person demonstrates the 'Reverse Plank' exercise, holding a reverse plank position with their body straight, supported by hands and heels on a green turf floor.

Try these 4 exercises for 11 line abs !

Want 11-line abs ?? 👀🔥 Implement these 4 deep core exercises into your routine ! 💥Bird-Dogs 💥Reverse Planks 💥Reverse Plank Leg Lifts 💥Bridge Marches #abworkout #bodytransformation #fitnessjourney #lemon8challenge #lemon8creator

28 likes

Add these abs exercises 💪🏾

Add these abs exercises to your routine, and exercises that’s target entire core. #abs #lowerbodyworkout #corestrength #foryoupage #explorepage

54 likes

Advanced core strengthening exercises for a women!

Women can reap numerous benefits from incorporating advanced core strengthening exercises into their fitness routines. These exercises go beyond traditional methods, targeting deeper muscle groups and providing enhanced outcomes. Firstly, advanced core exercises promote better posture and spinal al

130 likes

Strengthen your CORE using 3 simple exercises‼️

📌 SAVE THIS & TRY ON YOUR NEXT WORKOUT DAY 📌 Enhance your core routine with these kettlebell exercises (also adaptable with dumbbells) and pair them with a balanced, healthy diet. Stay consistent, and I guarantee you’ll see results! 🚨REMEMBER: strong core are built in the gym but reveale

109 likes

5 Core Exercises For Deepcore and Pelvic Floor

5 Core Exercises that target your deep core and pelvic floor 🔥 Save this for your next core workout! 1. Single Weighted Marches 2. Anti-rotation Reaches 3. Weighted Heel Taps 4. Upper and Lower Extensions 5. Downward Dog to Knee Drive Repeat 3x rest after each round 30 secs. Need help

470 likes

4 Core Exercises To Fix Your Diastis Recti 🔥

Doing these exercises can help strengthen your whole abdominal wall! 1. Heel Taps 2. Dead Bugs 3. Bird Dogs 4. Reverse Plank Hold Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes If you're a woman over 30 and need quick, effective workouts.. 🔗 in b!o

93 likes

Try these abs exercises 🔥

These abs exercise gone have your abs on fire, especially the last exercise. Definitely recommend you try this workouts great exercises to build your core. 3 rounds, Repeats 30 second each exercises Rest 15 second #absworkwout #abs #fyp #corestrength #explore

37 likes

Try These 3 Exercises For Your Core.

Click on the link in my bio for more exercises. #momlife

16 likes

3 Deep Core Exercises

Click On The Link In My Bio For More Exercises.

264 likes

HOW I STRENGTHEN MY MOMMY POOCH CORE EXERCISES 🔥

1742 likes

Lower belly fat? You’re missing these 3 exercises

Save this & try it today. 4 rounds × 15 reps — feel the burn in your abs 🔥 That’s when your core finally activates and starts changing. #fatburningworkouts #fatlossworkouts #absworkwout #coreexercises

84 likes

Core Strengthening Exercises

I understand that strengthening your core is important to you, and I'm here to support you on that journey. These exercises can definitely help, but achieving a flat tummy truly begins in the kitchen. It’s all about making some adjustments to your eating habits. I know it can be challenging, bu

2487 likes

See more