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Day 3 🏃ðŸŧ‍♀ïļâ€âžĄïļâœĻ

2025/11/6 Edited to

... Read moreāļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ”āđ‰āļ§āļĒāļ•āļ™āđ€āļ­āļ‡āļ™āļąāđ‰āļ™āļ„āļ§āļĢāļĄāļĩāļāļēāļĢāļ•āļīāļ”āļ•āļēāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āđƒāļāļĨāđ‰āļŠāļīāļ” āļ‹āļķāđˆāļ‡āđƒāļ™āļ§āļąāļ™āļ—āļĩ 3 āļ‚āļ­āļ‡āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ™āļĩāđ‰ āļĄāļĩāļāļēāļĢāļŠāļąāđˆāļ‡āļ™āđ‰āļģāļŦāļ™āļąāļāļ—āļĩāđˆ 54.80 āļāļīāđ‚āļĨāļāļĢāļąāļĄ āđ‚āļ”āļĒāđƒāļŠāđ‰āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļŠāļąāđˆāļ‡āļ™āđ‰āļģāļŦāļ™āļąāļ Bluetooth āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āđ€āļŠāļ·āđˆāļ­āļĄāļ•āđˆāļ­āļāļąāļšāđāļ­āļ›āļžāļĨāļīāđ€āļ„āļŠāļąāļ™ āđ€āļžāļ·āđˆāļ­āļšāļąāļ™āļ—āļķāļāđāļĨāļ°āļ§āļīāđ€āļ„āļĢāļēāļ°āļŦāđŒāļ‚āđ‰āļ­āļĄāļđāļĨāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđāļĄāđˆāļ™āļĒāļģ āļ—āļģāđƒāļŦāđ‰āļœāļđāđ‰āļ—āļĩāđˆāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļŠāļēāļĄāļēāļĢāļ–āļ•āļīāļ”āļ•āļēāļĄāļ„āļ§āļēāļĄāļ„āļ·āļšāļŦāļ™āđ‰āļēāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļŠāļ°āļ”āļ§āļ āđƒāļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļąāļ™āļ—āļĩāđˆ 3 āļ™āļĩāđ‰ āļāļēāļĢāļ”āļ·āđˆāļĄāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļž āđ€āļŠāđˆāļ™ āļŠāļēāđ€āļ‚āļĩāļĒāļ§āļĄāļąāļˆāļ‰āļ°āļŦāļ§āļēāļ™ āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āđāļĨāļ°āļāļĢāļ°āļ•āļļāđ‰āļ™āļĢāļ°āļšāļšāđ€āļœāļēāļœāļĨāļēāļāđƒāļŦāđ‰āļ—āļģāļ‡āļēāļ™āļ”āļĩāļ‚āļķāđ‰āļ™ āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ›āļĢāļ°āđ€āļ āļ—āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩ āđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļŦāļīāļ§āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ§āļąāļ™ āļ™āļ­āļāļˆāļēāļāļāļēāļĢāļŠāļąāđˆāļ‡āļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āđ€āļĨāļ·āļ­āļāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāđ‰āļ§ āļāļēāļĢāļšāļąāļ™āļ—āļķāļāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļāļīāļˆāļāļĢāļĢāļĄāđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āļ§āļēāļ‡āđāļœāļ™āđāļĨāļ°āļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđ€āļžāļ·āđˆāļ­āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ—āļĩāđˆāļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāļ•āļąāđ‰āļ‡āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒ āđ€āļŠāđˆāļ™ â€œāļŠāļīāđ‰āļ™āļ›āļĩāļ‰āļąāļ™āļˆāļ°āļœāļ­āļĄāļĄâ€ āļāđ‡āđ€āļ›āđ‡āļ™āđāļĢāļ‡āļœāļĨāļąāļāļ”āļąāļ™āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđ„āļĄāđˆāļ—āđ‰āļ­āļ–āļ­āļĒāđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļĄāļļāđˆāļ‡āļĄāļąāđˆāļ™āļĄāļēāļāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ—āđ‰āļēāļĒāļ—āļĩāđˆāļŠāļļāļ” āļāļēāļĢāđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļ™āļŠāļļāļĄāļŠāļ™āļ­āļĒāđˆāļēāļ‡ #āļĨāļ”āļ„āļ§āļēāļĄāļ­āđ‰āļ§āļ™ #āļĨāļ”āļ™āđ‰āđāļēāļŦāļ™āļąāļāļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡ āđāļĨāļ° #āļŦāļļāđˆāļ™āļ”āļĩāļāļąāļšlemon8 āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļģāļĨāļąāļ‡āđƒāļˆāđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļ§āđˆāļēāļĄāļĩāļ„āļ™āļ­āļ·āđˆāļ™āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļ•āļąāđ‰āļ‡āđƒāļˆāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āļŠāļĢāđ‰āļēāļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļ—āļĩāđˆāļ”āļĩāđƒāļŦāđ‰āļāļąāļšāļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ‚āļ­āļ‡āđāļ•āđˆāļĨāļ°āļ„āļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĒāļ­āļ”āđ€āļĒāļĩāđˆāļĒāļĄ

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A table at CafÃĐ Intermezzo laden with food and drinks, including a bowl of soup, bread, coffee, and a plate of French toast with strawberries.
A day trip to Atlanta, GeorgiaâĪïļâ€ðŸ”ĨâĪïļâ€ðŸ”Ĩ
Last week, two of my friends and I went to Atlanta for the day and I wanted to share our itinerary! I have been to ATL plenty of times, but this trip was one of the most fun. Here is what we did: 🐠Georgia Aquarium I actually did not want to go to the aquarium but was so happy I was talked into
hailey 💌

hailey 💌

878 likes

A person poses in a mirror wearing a black sweatshirt, olive green cargo pants, and light brown slippers, showcasing a casual Monday outfit.
A person in a fitting room wears a white and navy striped sweater, wide-leg blue jeans, and light-colored sneakers, presenting a Tuesday outfit.
A person in a mirror wears a maroon long-sleeved crop top, a dark vest, light blue jeans with floral embroidery, and light brown slippers for a Wednesday look.
7DAYðŸŒļOUTFITâœĻINSPO
this is really just a gathering of all my fav outfits that I had in my camera roll and I lovevveveveve how they look. I think my style isn’t super basic but pretty basic, so I think it could be copied by most anyone. <3 love yall!! #realisticcollegeoutfits #choosemyfit #yesterdaysfit #le
ðŸĐķvalðŸ§ļ

ðŸĐķvalðŸ§ļ

1059 likes

Two jars of birthday cake overnight oats, topped with whipped cream and colorful sprinkles, are displayed on a cooling rack. The image features text overlays 'OOOTD BIRTHDAY CAKE' and 'SWIPE'.
An overhead shot showcasing the ingredients for birthday cake overnight oats: rolled oats, sprinkles, chia seeds, vanilla protein powder, milk, vanilla extract, nut butter, and almond extract, each in separate bowls.
A clear glass bowl containing the unmixed ingredients for overnight oats: rolled oats, chia seeds, vanilla protein powder, a dollop of nut butter, and milk.
OVERNIGHT OATS OF THE DAY
âœĻ BIRTHDAY CAKE âœĻ ⭐ïļâ­ïļâ­ïļâ­ïļâ­ïļOverall rating: 5/5 These birthday cake overnight oats are made with healthy ingredients. No yogurt is needed for these oats to have a thick, creamy texture. They have such a delicious cake batter flavor that is irresistible! This recipe is so easy to make and you ca
Caitlain Lenai

Caitlain Lenai

2459 likes

A close-up of a Valentine's Day Oreo M&M's cookie, featuring a chewy texture with visible crushed Oreos and pink, red, and white M&M's. The cookie is golden brown, suggesting it's freshly baked and ready to be enjoyed.
A stack of three Valentine's Day Oreo M&M's cookies, cut in half to reveal their soft, chewy interior packed with crushed Oreos and colorful M&M's. Loose M&M's are scattered around the base.
Ingredients for Valentine's Day Oreo M&M's cookies, including granulated sugar, brown sugar, butter, an egg, whole Oreo cookies, a mix of flour, corn starch, baking soda, salt, and colorful Valentine's Day M&M's.
VALENTINE’S DAY OREO M&M’S COOKIES
These chewy Valentine's day Oreo M&m's cookies are one of the best cookies you'll ever make! They are soft and chewy and packed with just the right amount of Oreos and M&m's! PREP TIME: 5 minutes mins COOK TIME: 10 minutes mins TOTAL TIME: 20 minutes mins SERVINGS: 10
DaniðŸ‘Đ🏞‍ðŸģ

DaniðŸ‘Đ🏞‍ðŸģ

3906 likes

A close-up from behind shows a person's hair being held up, revealing vibrant pink and dark black sections, possibly during a styling or coloring process.
A side profile of a person with long, dark hair featuring vibrant pink peek-a-boo highlights, styled in soft curls, showcasing the finished look.
The back and side view of a person's head, displaying long, dark hair with bright pink peek-a-boo highlights, styled with elegant curls.
Happy Valentine’s Day 💘
Shades of pink for v-day! So happy my friend wanted to go with this theme. Her hair eats down! Super easy transition from the faded green to the 50 shades of pink ðŸĨ°ðŸĐ· Rocky Mount North Carolina #valentineshairstyles #valentinesdayhairstyle #valentinesdayhair #pinkhair #valentines
Leek ðŸŦ§ðŸĶ„

Leek ðŸŦ§ðŸĶ„

1678 likes

Tips to wake up early and ready for the day!
Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste
thamysenem

thamysenem

11.5K likes

💝🎁💞Valentine’s Day heart-shaped cake
#valentinesdaycake #valentinescake #valentinesdaycakepop #heartcake #valentinesdaycupcakes
xizhilian

xizhilian

1168 likes

Hygiene tips for girlsðŸŦ§ How to smell good all day
Hygiene tips for girlsðŸŦ§ How to smell good all day long🧞 How to upgrade your hygiene routineâœĻ Baddie on a budget hygiene routine🧚‍♀ïļ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine
JAY ALEXIS🎀

JAY ALEXIS🎀

4374 likes

A woman in olive green athletic wear stands with her back to the camera, showcasing her glutes. The image has a text overlay that reads 'My Go To Glute Day Warm Up Routine 🍑ðŸ”Ĩ', indicating the topic of the post.
A woman on all fours performs a quadruped hip opener, lifting her leg back and up. The text overlay specifies '10 circles back each side' for this glute activation exercise.
A woman on all fours demonstrates a quadruped hip opener, with her leg lifted to the side. The text overlay instructs '10 circles forward each side' for this warm-up movement.
My Go To Glute Day Warm Up Routine 🍑ðŸ”Ĩ
Here’s my tried-and-true routine for warming up and activating my glutes straight from day 1 of my Glute Growth Program! 1ïļâƒĢ Quadruped Hip Opener 10 circles back each side 2ïļâƒĢ Quadruped Hip Opener 10 circles forward each side 3ïļâƒĢ Quadruped Side Kick 10 reps each side 4ïļâƒĢ Hip Thrusts with b
Maria Teixeira

Maria Teixeira

561 likes

Fall Haul after pay-dayðŸĨ°
#shopping hauls 🛍ïļ #ulta #buffcitysoap #targethaul #beautyfinds #fashionfinds #shopping 🛍ïļ #fallsmells
Syd<3

Syd<3

437 likes

Valentine’s Day Cake Bars âĪïļðŸĐ·
Valentine’s Day Cake Bars ðŸĐ·âĪïļ throwback from last year! #lemon8partner #frosting #cake #pinkfood #valentinesdessert
Taryn Camp

Taryn Camp

2405 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.
A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.
A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.
Full Day of Eating for Bloating Relief âœĻ
âœĻgreen tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. âœĻmango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
kunkundaily

kunkundaily

5838 likes

A vibrant close-up of a salad featuring lettuce, red onions, various tomatoes, and white cheese chunks, with the text "High Protein 7-Day Meal Plan" overlaid. The Lemon8 logo and user handle are in the bottom left corner.
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for Monday through Sunday, featuring high-protein meals like grilled salmon and quinoa salad. The Lemon8 logo and user handle are visible.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other, listing ingredients for a high-protein meal plan. The Lemon8 logo and user handle are at the bottom.
High Protein 7-Day Meal Plan ðŸĨ™
Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl
Roya

Roya

2491 likes

how to have a positive “do nothing” day
you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese
carley â—ĄĖˆ

carley â—ĄĖˆ

7177 likes

Scoliosis Friendly Back Day ðŸŠ―
Back / Bis - Wide grip lat pull down 3 x 8 - Single arm lat pull down 3 x 8 - Superset: 3x straight bar push down x 10, Straight bar curl x 10 - Superset: 3 x hammer curl x 10, inverted row x 6 - 20 min walk #scoliosis #scoliosisandfitness #nvgtn #backday #workout
Kale RD, CPT

Kale RD, CPT

922 likes

A spiral-bound journal with a colorful abstract geometric pattern cover and a black pen on a wooden surface. Text overlays read 'how to schedule your day' and 'how I set up my journal'.
An open spiral-bound journal showing a blank, lined page. An arrow points to the top right, with text 'start with a blank page'.
An open journal page with 'Daily Planner: December 8, 2023' and 'S M T W T F S' with bubbles written at the top. Text indicates 'set up your header' and 'write out days of the week'.
how to schedule your day
â—Ķ this is how I set up my journal every night before bed â—Ķ I never used to schedule my days but it has helped me SO much to get into a routine and be more productive â—Ķ the biggest thing is to stick to it, you got it!!! #schedule #planner #journal #schoollife #college #template #l8r2
Hannah Walsh

Hannah Walsh

7474 likes

💗âœĻ Vday Nails 💅 ðŸŦķ
#nailsforvalentines #vdaynailinspo #valentines day nails inspiration #valentinesnailinspo #valentinesnails
Nailsbyrose

Nailsbyrose

3914 likes

valentine’s day DIY gift idea
I gave this journal to my boyfriend on our 2 year anniversary and he loved it. It's such a fun and interactive idea to do with your partner <3 Here's more in detail: 💌 get a notebook (i recommend a dotted one) 💌 get some pictures of you and your partner 💌 gather materials such as
giulia.mp4

giulia.mp4

1803 likes

Day 3 fitness challenge | sorry I’m late lol
Core at home workout #athomeworkoutchallenge #homeworkout
Lovediamondly

Lovediamondly

466 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
âœĻMy go to DinnersâœĻ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2240 likes

Valentine’s Day’s style 🎀
a cute and easy style #valentineshairstyles #naturalhair #slickbackhairstyle #estellavashti
estella ðŸŦķðŸ―

estella ðŸŦķðŸ―

1802 likes

At Home Spa Day Pt 2âœĻðŸŒļðŸŦķ
#healthylifestyle2024 #Lemon8Diary #spa #spadayathome #spaday #relaxingvibes #womenshealth #beautytips #skincare #bodycareroutine
â™Ĩhaliaâ™Ĩ

â™Ĩhaliaâ™Ĩ

301 likes

Grwm -snow day edition-
#grwmbeauty #grwm
𝐏𝐚𝐭ðĒ𝐞𝐧𝐜𝐞🎄ðŸĪ

𝐏𝐚𝐭ðĒ𝐞𝐧𝐜𝐞🎄ðŸĪ

2958 likes

The Best Hacks for a Fresh Bathroom Every Day! ðŸĄ
A fresh-smelling bathroom makes your home feel clean and inviting. Here’s how to keep your bathroom smelling amazing all the time! 1ïļâƒĢ Keep the Air Flowing ðŸ’Ļ ✅ Use an exhaust fan – Run it for at least 10-15 minutes after showers. ✅ Open windows – Fresh air removes humidity and musty odors.
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

4134 likes

A collection of DND gel nail polish bottles in various red and pink shades, displayed on a white surface. The image is titled "VALENTINES DAY DND GEL COLORS" with heart graphics.
A DND gel nail polish bottle in 'Red Ferrari' color, with its brush dripping red polish. A circular swatch of the vibrant red color is shown next to it.
A DND gel nail polish bottle in 'Lovers & Friends' color, with its brush dripping light pink polish. A circular swatch of the soft pink color is shown next to it.
VALENTINES DAY DND GEL
Some of my favorite red/pink DND gel colors for Valentine’s Day! DND has been my go to brand for gel, and it hasn’t disappointed. Red Ferrari: the perfect red, with an orange undertone. Lovers & Friends: my go-to baby pink for basically the entire summer & more. Pink champagne
Jenna

Jenna

1414 likes

date night outfit ideas for valentine’s day! 💋
hi guys! here are some cute outfit ideas that i think would be perfect for a valentine’s day date or a night out with the girls! ðŸ–Ī💄💋 💄 outfit 1: what you need: - a black lace trim long sleeve crop top (off shoulder if you can find one!) - high rise straight leg jeans - a black leather belt
mash

mash

824 likes

A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.
This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.
A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.
30 day wall pilates challenge
#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

10.5K likes

A person in pajamas lies on a white rug next to a bed, with the text overlay "6 types of personal maintenance (to practice regularly)" highlighting the article's theme.
A bathroom scene with a light fixture and mirror, featuring a framed 'Daily Affirmations' print. The text overlay "physical maintenance" lists self-care activities like haircuts, at-home treatments, movement, and meal planning.
An open notebook with handwritten notes and a hand holding a pen. The text overlay "personal growth & development maintenance" lists setting goals, pursuing hobbies, learning new things, and journaling for progress.
your sign to take a personal maintenance dayâœĻ
sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time
carley â—ĄĖˆ

carley â—ĄĖˆ

2136 likes

A desk setup with a monitor, keyboard, mouse, and a tablet displaying the date, under purple lighting with a neon butterfly sign. The image has an overlay text: 'Learning a New Language 10-day Schedule'.
A pink background with a detailed 10-day language learning schedule, outlining daily tasks from basic greetings to cultural aspects and conversation practice. Each day specifies vocabulary or phrases to learn.
A purple background with white text encouraging users to 'Follow for more helpful websites for students and study tips!!' and to comment if they will try the language schedule. A white arrow drawing is at the top.
Learning A New Language: 10 Day Schedule!!
🗓ïļIf you're planning on learning a new language, then try out this 10 day schedule to learn a ton in a short amount of time! ðŸ’ŦFoundations & Fun: Kick off your journey with the basics - greetings, numbers, colors, and everyday phrases. Each day brings a new theme! From food to family, imm
CompSkyy

CompSkyy

3418 likes

Sit all day? Quick Stretch Break!
ðŸšĻ TOO BUSY TO WORK OUT? ðŸ’ĄHERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy
Dr. Salako

Dr. Salako

3325 likes

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