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Nipaporn Tenlou

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2025/9/29 Edited to

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Three supplement bottles, Berberine, Milk Thistle Extract, and Zinc Copper, are displayed on a table. The image has an overlay text indicating reviews on Dr. Berg's recommended supplements for getting rid of acne fast.

A bottle of Berberine supplement is shown on a table. Overlay text highlights its benefits: controlling blood sugar, keeping insulin in check, and providing anti-inflammatory and antioxidant properties.

A bottle of Zinc Copper supplement is displayed on a table. Overlay text explains Zinc's role in reducing acne and Copper's support for collagen and skin repair, emphasizing the importance of mineral balance.

ACNE REMOVER - Dr. Berg’s Recommended Supplements📝

I highly suggest girlies who struggles with acne to watch Dr. Berg’s video on the quickest way to get rid of acne! It is recommended to consult a dermatologist before you decide to take the supplements. Here are some tips that he mentioned in the video: 1. Snack less 2. Eat less carbs 3.

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A hand holds the book "Baaad Black Girl: Notes From A Trap Feminist" by Sesali Bowen, featuring a cover with a hand holding money. The image has text overlays "Recommended Reading" and "Worth the Hype."

A hand holds the book "undone" by brandi nikkale, which features a light brown cover with line art of two female profiles facing each other, adorned with star patterns.

A hand holds the book "Hood Feminism: Notes From The Women That A Movement Forgot" by Mikki Kendall, displaying a cover with the title in large, colorful block letters.

Recommended Reading 📖

#books 🫶🏼 #loves to read 📚 #books 🫶🏼 #goodreads📖 #lemon8bookclub

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raising cane’s sauce at home ❤️

Happy Wednesday ❤️ I did see a couple of comments asking for the recipe, so I’m going to break it down to specific ingredients + measurements down below 🍗 along with cals! makes 7 servings! Kraft avocado mayo = 125g (1/2 c) Heinz ketchup = 75g (3 tbsp) Worcestershire sauce = 22 ml Garlic

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A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

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A vibrant image of fresh vegetables like sliced cucumbers and cherry tomatoes in a wooden bowl, with text overlay "Foods To Eat ENDOMETRIOSIS From a Registered Dietitian," introducing dietary recommendations for managing endometriosis.

An illustration showcasing fiber-rich foods such as cabbage, carrots, peas, and wheat, with text "Fiber-Rich Foods" and "Support digestion & helps manage bowel irregularities," highlighting their benefits for endometriosis.

An illustration of omega-3 fatty acid sources including salmon, walnuts, sardines, tuna, and flaxseeds, with text "Omega-3 Fatty Acids" and "Can help reduce inflammation associated with endometriosis," for managing symptoms.

Dietitian Recommended Foods: Endometriosis

Endometriosis is a common medical condition that affects the tissue lining the uterus, known as the endometrium. This tissue can grow outside the uterus, causing pain, discomfort, and other health challenges. Symptoms of Endometriosis: Painful Periods: Intense menstrual cramps that may worsen ove

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A collection of self-help and finance books including 'Think and Grow Rich', 'Rich Dad Poor Dad', 'The Subtle Art of Not Giving a F*ck', 'Grow the F*ck Up', 'Master Your Motivation', and 'The Tears That Taught Me', laid out on a white surface.

recommended books

top recommended books? here you go💪🏽🤍 not only are they extremely popular BUT they teach you what you need to know from finances, mindset, motivation, healing to having confidence and beyond. #books #recommendedbooks #read #selfimprovement

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A smiling mother holds her baby while two young boys stand beside her outdoors. The image features the title "As A Mom How I Teach My Boys to be Men" against a backdrop of trees and grass.

A mother holds her baby while two boys play in the grass. Overlay text lists parenting strategies: "-Have them open doors for me", "-Master the art of keeping busy when I'm getting ready", "-Teaching them how to cook for pleasure not just survival", "-Compliment their appearance and not just their abilities", "-Emotional regulation."

A mother holds her baby with two boys playing nearby in a sunny outdoor setting. Overlay text lists more parenting strategies: "-Manicures & Pedicures (overall self care)", "-Breastfeeding", "-Consent", "-Carry bags for me (age appropriately)", "-Understanding Mommy's brain and body is different from theirs and Daddy's."

How I’m Raising My Boys to be Men

Raising my boys right so your daughters don’t have to! 😄 (jk, but not really) Society likes to write off a lot of behaviors/ignorance men have and we usually just chalk it up to “boys will be boys” or choosing the bear. However, now as a mom of 3 boys I’m learning how curious kids are in genera

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Christian podcasts!! 10/10 highly recommended 🙌🏻

Make sure you follow my Instagram LydiaxxLux for my “truth notecards” I post and join my broadcast channel for daily uplifting, where I highlight key biblical points I got out of these podcasts that could help with exactly what you are going through 🫶🏻 God works through social media!!! These pod

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Highly Recommended 🫶

⭐️Overall rating 5/5!! #currentlyreading #lemon8challenge #Lemon8bookchallenge #ADHD #Autism #depression #Neurodivergent #Mentalhealth #BookRecommendation #Cleaning

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5 Tips for Raising Confident Kids

✨ 5 Tips for Raising Confident Kids ✨ Save this post for later! 📌 Here are 5 reminders I'm focusing on: 1️⃣ Praise Their Effort, Not Just the Result 2️⃣ Encourage Them to Try New Things 3️⃣ Let Them Make Age-Appropriate Choices 4️⃣ Normalize Mistakes as Learning Tools 5️⃣ Model

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Podcast cover for 'FOR THE HEALTHY HOES' by Ri Turner + Sunset Tim, described as a conversation on relationships in the Alternative Health category with a 4.7 rating.

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PODCAST for Black Girls RECOMMENDED by Black Girls

As a Black Woman it’s sometimes Hard to figure out your place in the World. Being too Strong makes You Angry. Being Passive makes You Weak. Passion makes You a Feminist. Assets make You “GROWN”. YOUR Hair makes You Unkept. Being Outspoken makes You Woke. Not to mention double standards; projecting;

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A tablet displays the Roblox home screen with various recommended games. The image has an overlay text that reads "PLAYING GAMES That Roblox Recommended!" and includes the user's handle "@emzw_rld" and "lemon8" branding.

A tablet shows the Roblox game page for "Betty's Nursery 2 [HORROR ESCAPE]", featuring creepy character art including a red figure and a clown face. The overlay text says "BETTY'S NURSERY 2 Horror Escape Obby".

A tablet displays the Roblox game page for "Conveyor Sushi Restaurant", showing a colorful sushi restaurant scene with various food items. The overlay text reads "CONVEYOR SUSHI RESTAURANT Sushi eating simulator".

Playing 4 Games Roblox Recommended me to play✨

Roblox recommended me to play these 4 games. Here’s the games and what I rate them! 1.) Betty’s Nursery 2- ⭐️Overall rating: 5/5: This game was creepy and very unique. It had Jump-scares, creepy characters, cutscenes, and more. I really loved the overall game design, and the characters looked v

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Raising Her Right: 9 Truths She’ll Need!

As a mama, there’s so much I want to pour into my daughter’s heart as she grows. I know I won’t always get it perfect, but I’m committed to showing up with love, intention, and truth. These are 9 life lessons I pray she carries with her—seeds of wisdom, strength, and faith that will bloom i

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RECOMMENDED ORDER TO READ YOUR BIBLE IN🫶✝️🤍

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The Wattpad story cover for "Her." by NaturalBeauu, showing a woman with long dark hair sitting against a dark background. The title "HER" is at the top, with a tagline below it.

My recommended Wattpad stories 🤍🌸

1. Must be nice (urban) 2. Her. 3. Flirting with Trouble 4. D I O R 5. PERFECTLY IMPERFECT 6. 777 7. Toxice Fantasy 8. Spirit & Soul 9. Favorite Slipup

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The book cover for 'The Four Agreements' by Don Miguel Ruiz, featuring stylized plants with white flowers on a green and brown background. Overlay text provides a 4.1/5 rating and a review about its self-improvement message being a 'tad preachy'.

The book cover for 'Many Lives, Many Masters' by Brian L. Weiss M.D., depicting a crescent moon and clouds over water on a dark background. Overlay text gives a 4.1/5 rating and a review about its 'past lives and soulmates' theme being 'out there'.

I read every book Kylie Jenner has recommended

Kylie Jenner's Book Club: A Survivor's Tale 🙂 So, I recently decided to take a deep dive into the world of celebrity recommendations. Let's just say it was an experience! Started off with this self-improvement book that felt a bit like being lectured by a know-it-all. Interesting mes

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Raising chickens

Every farm family stress right now! Is getting those babies clean and dry after a rainstorm. 🌱 i’m going to try to share more behind-the-scenes in my photos and reels. My way of doing things. It don’t have to be stress full and overwhelming. 🌱Yesterday farm work was just one run to clean in

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Ancient Yang-Raising Routine

#taichi #health #sports

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Recommended self care products ( on a budget)🌸

New to Lemon8! Something I love：self care!!! -follow my TikTok! 💰Price:under 30 dollars for each product! ⭐️Overall rating: 10/10 #viral #selflove #selfcare #reccommendations #bubbleskincare #skincare #haircare #bodycare #tree hut #perfume

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STARBUCKS RECOMMENDED DRINK

I tried this drink and I liked it I’m more of a matcha fan but it was really really good !! Definitely great recommendation HOW TO ORDER : •grande iced white mocha •two pumps of brown sugar •light caramel drizzle (depends on your preference) •vanilla sweet foam •in a venti cup It

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WATTPAD RECOMMENDED BOOKS

10000/1000 I HAD TO RECOMMEND!!! Y’all these books was soooo good !🥹❤️❤️❤️ I was up all dang nighttt 😂🤏🏾 “Consequences” was such a good book ! JD and Milo was like that frfr ! Iykyk 👀💅🏾 #wattpad #wattpadwriters #wattpadrecommendations #goodbooks

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Craving that Raising Cane’s flavor at home?

Here’s what went down in the kitchen: 🔥 Marinated Chicken Strips • 1.5 lbs chicken tenderloins • 1 cup buttermilk • 1 tbsp Creole seasoning 💥 Crispy Breading • 1 ½ cups flour • 1 cup breadcrumbs • 1 tbsp cornstarch • 1 tsp

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A phone screen displays a TikTok video showing a healthy, high-protein, low-calorie Raising Cane's remake with chicken tenders, fries, and sauce. The video, from @Aussie Fitness, has 321.6K likes and is part of a series testing viral healthy meals, promising recipes.

A phone screen shows a 'Recorded Food' interface with a 'Raising Cane's Meal' rated B-. It details 700 kcal, 56g protein, 25g fat, and 60g carbs. Text summarizes it as tasty, better than drive-thru, good for post-workout or girls' night, and suggests adding greens.

A recipe for a healthy Raising Cane's remake for three servings. It lists ingredients and preparation steps for the sauce, fries, and chicken tenders, including coating instructions and cooking times for both air fryer and oven methods.

Testing viral “healthy” Raising Canes remake 🍗✨

Crunchy, protein-packed, way lighter than drive-thru — rated B-! ✨ Recipe (3 servings): 🍗 Chicken Tenders 500g chicken breast (strips) 1 tsp smoked paprika, ½ tsp cayenne, ½ tsp black pepper, 1 tsp garlic salt Coating: 100g flour + 2 whisked eggs + 100g crushed cornflakes (seasoned

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I went to Europe for 10 days…

#lemon8diarychallenge soooo, I spent about 4.5k and paid with EFTOURS to travel to London, Paris, and Spain. Was it worth it?? Yes. I spent all year raising money and working to pay it off and while it was only 10 days, it included a bunch of things I don’t think I’d see on my own and als

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Highly Recommended! Blowout By Rachel Maddow 🛢️🔥

A compelling examination of the global oil and gas industry and its profound impact on politics, economics, and the environment. Maddow’s narrative is both engaging and informative, weaving together intricate details with her signature wit and incisive commentary. She effectively highlights the cor

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How To Book Flights ~ Recommended Travel Apps 📍🏝️

🏝️📍☀️ ~ Use flight comparison websites: Start by searching on flight comparison websites like Google Flights, Skyscanner, or Kayak. These platforms allow you to compare prices across multiple airlines and booking sites. ~ Be flexible with your dates: If possible, be flexible with your travel

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Holistic Doctor Recommended ✅

This swap completely changed my life. Follow + Drop a ❤️ for the cortisol duo I was done feeling exhausted and frustrated—nothing was working.. Doctors are speaking & recommending about these products that actually target cortisol instead of masking the symptoms… And when a friend

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Try These Highly Recommended

#Seamoss #Healthy -Juices #Sprout’s Farmers Market

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An overhead view shows three books, "The Quest," "The Purpose Room," and "Believe Bigger," alongside a tablet displaying a "Finding My Purpose" Bible reading plan with various scripture references.

A close-up of the book "THE Purpose ROOM" by Heather Lindsey, featuring a black cover with gold lettering and a subtitle about discovering God-given purpose.

A close-up of the book "Believe BIGGER DISCOVER the PATH to YOUR LIFE PURPOSE" by Marshawn Evans Daniels, showing the author on the cover and a quote from ESSENCE.

Recommended Books

Hey Loves I recommend these books to go along with the first 2025 Bible Reading Plan, Find Your Purpose. #readingthroughmybible #biblereadingplan #book recommendations #booklemon8 #biblestudy

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10/10 Recommended !

When I tell you the moisture that these products give me gives me is top tier . #designessentials #4cnaturalhair

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An Amazon recommended post featuring two light blue retro-style mini-fridges, one open with a bottle and the other with a drink, overlaid with 'HOME FINDS' text.

A pink 3-in-1 breakfast station cooking sausages, a fried egg, and toast in a pull-out drawer, described as a versatile morning meal maker.

A pink 16-piece knife block set with a clear acrylic stand, featuring various pink-handled knives, a peeler, and scissors.

✨My AMAZON RECOMMENDED home finds ✨🛍️

✨My AMAZON RECOMMENDED home finds and what I saved to my wishlist ✨🛍️ Do yall get the recommended Amazon products on your social media timeline? I do and I’m like a little kid in December when those Walmart or Toys “R” Us catalogs come out with all of the new and upcoming releasing toys for the

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Therpaist recommended ✨

#lemon8diarychallenge My therapist recommended this book to me regarding my journey to self love and self compassion. To accept my life in all its changes, to invite in the past trauma I’ve experienced so I can deal with it and this book has helped me as well along the ride! Amazon 💰Price:$10

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