📌A rookie must have a "rest button" that doesn't have to feel guilty.‼️

# # EP.6 - A rookie must have a "rest button" that doesn't have to feel guilty.

A lot of rookies think

* * rest = lazy / not real * *

But the real thing is the opposite

A long-surviving person is someone who * * knows when to rest * *

Not the person who forced to do it every day

> Rest. Doesn't mean losing.

> Rest is to prevent breaking.

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# # Why is "forced" more dangerous than I thought?

The day the condition is not ready, the brain will be unaware.

* Decide faster

* Overlook procedure

* Easier to argue the rules

And then we always claim

"Let's do it a little more. I'll get in place."

But mostly... it doesn't go in.

It slips deeper than before.

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♪ The rookie's rest button should look like this ♪

Don't be complicated. Just clear.

# # # Rational break (considered winning)

* Little sleep / fatigue

* Work or life pressure

* My heart is not still, hurry, irritated

* No time to finish the session according to the Covenant

If you find one,

* * Press to rest immediately without guilt * *

# # # Self-deceiving break (be careful)

* Rest for fear

* Rest for being lazy

* Rest when everything is ready but I don't want to.

These two are different. "Honesty to yourself."

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# # 3-Level Break Covenant (Optional)

In order not to rest, set the rules beforehand.

* * Level 1: Short Break * *

* Rest 10-15 minutes

* Get up, walk, breathe, change iriya

* Come back and check your condition

* * Level 2: Half Day Break * *

* That day ends the session immediately.

* Not back to repeat

* Considered to protect discipline

* * Level 3: All Day Break * *

* Used on a real bad day.

* No compensation for the next day.

* Only return when ready

> Good break.

> Make you "don't have to start over often"

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# # Compulsory clause (Use when hesitating to rest)

If you feel guilty, say to yourself,

* "I rest to maintain the system, not to escape."

* "Today I choose sustainability over horror."

* "I don't have to do it every day to grow up"

These short sentences

Helps cut the forced circuit very well.

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# # Summary EP.6

A long-surviving rookie.

Not the most diligent.

But is someone who * * knows to rest without breaking discipline * *

If you press the rest button at the right time,

You won't have to fix yourself often.

And that's an advantage most people don't have.

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