📌A "one-page, one-page" system that newbies actually follow.🤩

# # EP.8 - The "One Face One" System That Rookies Actually Follow

The problem with novices is not "bad systems."

But the * * system is too long * *

The more read

The more I can't remember

Finally, when it's real time... it's not complete.

> Good system for novice

> Must be * * short, clear and immediately available * *

And the answer is

* * One page system * *

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♪ Why is the long system not suitable for newbies?

Because it's broken since these 3 points.

1. Do not remember → at all cross

2. Complex → So modify yourself

3. Takes a long time → Therefore do not want to do

Non-used systems

No matter how good...

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# # "One page" system frame (Simple but complete)

No need for hard terms. Only these three parts are enough.

# # # Part 1: Before starting (Pre-session)

Ask yourself briefly.

* Is the condition ready today?

* Do you have a number of rules?

* Do you know when to stop?

If not answered = Not started

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# # # Part 2: In-between (In-session)

Focus on three things.

* Follow the same procedure every time

* Retard the finger before making a decision

* If loose emotionally = stop immediately

Don't be good at thinking

Just * * do the same * *

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# # # Part 3: After the End (Post-session)

3 line record

1. Can follow the system?

2. Where is it?

3. How will the next round be?

It's less than two minutes.

But it allows you to "never miss a repeat."

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# # How to use this system

* Write a piece of paper or a note in your phone.

* Do not add more details than necessary.

* Use single system * * At least 7 full days * *

> The system does not have to be complete.

> But must * * be reused * *

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# # What newbies always do wrong

* Change the system often because you want to get better quickly

* Increase the rules because I think the more the better the better

* Mixed up with other people's systems

All this makes

You have no idea why it broke... why.

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# # Summary EP.8

Buffy doesn't need the best system.

But need a system that * * works every day * *

If you have a one-page system,

You'll start "controlling yourself."

And that's the beginning of long growth.

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