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Your health. Start here. "JaoJi Day."

Every Saturday-Sunday, 9 to 5 p.m.

Coordinates: Some flagpoles, Samut Prakan, 15 km from Suwanphum Airport.

* * Delivery service through LINE MAN 🛵✨ app and free shipping in the neighborhood.

2025/12/7 Edited to

... Read moreกิจกรรม "JaoJi Day" ที่จัดขึ้นทุกวันเสาร์และอาทิตย์ ณ บางเสาธง สมุทรปราการ ถือเป็นจุดเริ่มต้นที่ดีสำหรับใครที่ต้องการดูแลสุขภาพอย่างจริงจัง ภายในงานมักจะมีการจัดกิจกรรมหลากหลายรูปแบบ เช่น การออกกำลังกายแบบกลุ่ม เวิร์กช็อปด้านโภชนาการ และการให้คำปรึกษาด้านสุขภาพจากผู้เชี่ยวชาญ ซึ่งช่วยส่งเสริมให้ผู้เข้าร่วมได้เรียนรู้ถึงการดูแลร่างกายอย่างถูกวิธีและยั่งยืน สถานที่บางเสาธงซึ่งอยู่ในจังหวัดสมุทรปราการนั้นเป็นโลเคชันที่เหมาะสำหรับกิจกรรมเพื่อสุขภาพ เนื่องจากบรรยากาศที่สดชื่นและมีพื้นที่กว้างขวาง ทำให้ผู้ร่วมงานรู้สึกผ่อนคลายและกระตุ้นให้เกิดความอยากรักษาร่างกายให้แข็งแรง นอกจากนี้ ยังมีโอกาสได้พบปะผู้คนที่สนใจในเรื่องสุขภาพด้วยกัน ซึ่งการแลกเปลี่ยนประสบการณ์จะช่วยเพิ่มแรงบันดาลใจและส่งเสริมสุขภาพจิตอีกด้วย อีกทั้ง JaoJi Day ยังเหมาะสำหรับครอบครัวที่ต้องการใช้เวลาดูแลกันและกัน รวมถึงผู้สูงอายุที่ต้องการดูแลสุขภาพอย่างเหมาะสม กิจกรรมที่จัดขึ้นจะคำนึงถึงความปลอดภัยและเหมาะสมสำหรับทุกเพศทุกวัย การเข้าร่วมงานจึงเป็นการลงทุนที่คุ้มค่าต่อสุขภาพในระยะยาว หากคุณกำลังมองหาพื้นที่และกิจกรรมดีๆ สำหรับเริ่มต้นดูแลตัวเองอย่างมีคุณภาพ JaoJi Day คือคำตอบที่จะช่วยให้สุขภาพดีของคุณเริ่มต้นได้ที่นี่ และยังสามารถสร้างแรงบันดาลใจให้กับคนรอบข้างในการดูแลสุขภาพไปพร้อมกัน

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Here is pt 2 on how to start your health and fitness journey! If you are seeking community to motivate you, I think that lemon8 is a great one! I have always felt supported and always see so much support on people who post on here🍋 Make small changes and you’ll see that you will have results over t
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

14 likes

Work less for more? yes pls 😌📈
how i studied less and got better grades 🤯 (not a scam i swear) If you told first-year me that one day I’d be studying less and getting better grades, I would've laughed in your face while highlighting my textbook for the 5th time 😭 But then burnout hit. And I had to change. What I learne
Meredith Jao

Meredith Jao

19 likes

Books that left me questioning life itself
There are some books that don't just tell a story, they leave a mark on your soul. I've stumbled upon a few that did just that, turning my world upside down and making me question everything I thought I knew. One book took me on a raw and emotional journey, forcing me to confront the har
Meredith Jao

Meredith Jao

687 likes

Free study websites you NEED
websites I actually use that make studying way easier (and cost $0) The best student tools are the ones that don’t drain your wallet 😅. Here are free study websites I actually use: ✨ Quizlet → flashcards & review decks ✨ Research Rabbit → find + organize academic sources ✨ Pomofo
Meredith Jao

Meredith Jao

75 likes

How I take control of my health🌿
When you feel good in your body you will look good in your eyes and that is ALL that matters. Do you ever eat something unhealthy and you can feel it not settle well in your stomach, causing fatigue, nausea, or bloating? It’s time to really pay attention to your gut and physical health to preve
teresse nunez

teresse nunez

22 likes

Decode human psychology
I used to think I was pretty good at understanding people. Like, I could read a room, predict how someone might react, and avoid making dumb decisions. But then I started digging into the actual psychology behind human behavior, and… wow. Turns out, we’re all way less logical than we think. 😅 Th
Meredith Jao

Meredith Jao

45 likes

A woman sits in a wicker chair, looking at a Jenga game on a coffee table, with text overlay "HARSH TRUTHS GRAD SCHOOL NEEDS TO HEAR."
A hand holds an iced coffee next to an open book, with a dog on a couch in the background. Text overlays discuss not being too old for grad school and protecting research ideas.
A woman stands outside a small business with a "Small Business Saturday" sign. Text overlays discuss feedback as growth and validating different career paths like tenure or content creation.
Harsh truths I tell anyone in school
Unfiltered grad school realness! Here’s the tough love I wish someone gave me before grad school 😤👇 1. You’re not too old. Seriously. If you’re 27, 32, 48 WHO CARES. You are not a carton of milk LOL. You are not expiring. If you want to study, learn, pivot, or pursue that degree, GO. It’s nev
Meredith Jao

Meredith Jao

28 likes

A laptop screen displays Macbeth revision notes from SaveMyExams, highlighting 'Ambition' as a key theme. Overlays read 'top 1% grades' and 'study method,' with a brain icon, illustrating effective study techniques for academic success.
Scientific diagrams illustrate memory trace and neural connections. Text overlays explain that memory involves neural connections, requiring time for links to form and strengthen, and that cramming results in weak brain connections.
A scientific paper shows graphs and protocols related to memory. Overlays state that spaced learning creates stronger memory, lasting links build between sessions, and specific intervals (e.g., 10-10-5-30 mins) maximize long-term memory signals.
How I study and actually remember it
why spaced repetition works at the brain level, and how to use it for real… If you’re still cramming the night before your exam like it’s 2012… bestie, we need to talk 🧠💔 Your brain needs space to make things stick. Not space as in “I need time” but literal time between learning sessions.
Meredith Jao

Meredith Jao

54 likes

A woman with glasses sips a drink in front of bookshelves, with text asking "WHY I CHOOSE GRAD SCHOOL?" reflecting the article's theme of positive experiences in higher education.
A screenshot of a video call featuring Meredith Jao, with text stating she "LOVED IT!" and is "STILL LOVING IT NOW," contrasting with the internet's portrayal of grad school.
A couple walks on a forest path, overlaid with text listing positive outcomes from grad school: more confidence, lifelong friends, meeting her husband, and personal growth.
Why I think you should go to grad school
The internet makes grad school look miserable. Here’s why I still choose it anyway. Why grad school? For me, it was about growth. Finding out who I was outside of undergrad, outside of corporate work, outside of everything I thought I had to be. Yes, it’s challenging, there are long nights, h
Meredith Jao

Meredith Jao

9 likes

A laptop sits on a wooden desk, surrounded by book pages, contrasting 'Aesthetic Study' and 'Actual Study'. A desk lamp is on the left. This image sets up the comparison between two study approaches.
A laptop on a table by a window with a castle view, labeled 'aesthetic study'. Text mentions a 'light academia playlist' and a 'romantic but blank brain', illustrating a visually appealing but unproductive study setup.
A woman with headphones studies on a laptop in a coffee shop, representing 'Actual study'. Text notes '4 tabs open, rewatching the same lecture 3 times' and a 'slightly functioning but retaining brain', emphasizing effective learning.
Aesthetic study vs Actual study… I tried both
Looking productive and actually learning, I tried both… Sometimes my “study session” is just me color-coding a title and sipping a latte for the aesthetic ☕ lol! But actually learning is not always camera-ready. It’s messy notes, pausing the same video lecture for the 6th time, saying “wai
Meredith Jao

Meredith Jao

41 likes

A woman smiles in a library, holding a tote bag, with text overlay "How to stop OVERTHINK about everything & manage your mind." The image promotes managing one's thoughts.
A hand holds an open book, with text providing steps to stop overthinking: "Catch yourself in the act!" and "Challenge those thoughts!" It emphasizes that worries are often worse than reality.
The book "THE SUBTLE ART OF NOT GIVING A F*CK" is shown on a bed, with descriptive words like "Liberating" and "Practical." Text explains the book helps focus on what truly matters.
How to stop overthinking everything
Raise your hand if your brain is a 24/7 worry machine! 🙋🏻‍♀️ It's exhausting, right? But you're not alone. Overthinking is super common, but it doesn't have to rule your life. Tired of living in your head? Ready to stop overthinking EVERTHING and start enjoying the moment? Join me a
Meredith Jao

Meredith Jao

79 likes

A woman reads a book with a small dog resting on her shoulder. An overlay reads "HOW i BEAT PROCRASTiNATiON (THE EASY WAY!)", introducing a method for overcoming procrastination.
A laptop screen displays a note titled "The ONE thing" listing perfectionism, fear of failure, and needing a perfect setup as procrastination causes. Pink text boxes explain the pressure of perfectionism before starting tasks.
A laptop screen shows notes on beating procrastination. One note details "What worked (for me)": stopping perfect sessions, starting with one small task, and prioritizing progress over perfection. Pink text emphasizes doing one tiny thing for forward momentum.
How I beat procrastination as a student
Just do ONE thing! Let me be real. I didn’t “fix” my procrastination by waking up at 5am or downloading 10 productivity apps. What changed everything was this: I stopped trying to do everything. I used to think I had to finish an entire revision sheet in one sitting. I’d delay and delay be
Meredith Jao

Meredith Jao

46 likes

I’m talking to you! 🫵🥹
NEVER stop believing. Always bet on yourself. Here are some tips for my fellow creative entrepreneurs that want to uplevel and make more money in 2025. Follow me on YouTube for more! 🎥 Search @MeredithMaltbyJao #lemon8bookclub #entrepreneur #savemoney #sidehustleideasforbeginn
Meredith Jao

Meredith Jao

22 likes

Detox practices that have elevated my health✨
Detox practices that elevated my health ✨ All of these detox practices support the lymph system which acts as a pre-filter for the liver to prevent liver overload & helps to detox the body! Castor oil pack - help to stimulate the lymph & liver function which helps to speed up the pro
chels

chels

108 likes

A laptop on a sandy beach at night, displaying a music player with 'JOJI TEST DRIVE' and text overlays 'How to study Effectively One night before exam'. The scene suggests late-night studying in an unusual setting, emphasizing the article's theme of last-minute exam preparation.
A laptop open in a classroom setting, with text overlays advising to 'prioritize like your GPA depends on it' by focusing on high-weighted and weak topics, and to use 'pomodoro, but make it dramatic' with 25-min timers and dramatic study music.
A laptop keyboard with handwritten notes on a pad, and text overlays emphasizing 'practice questions > passive reading' by quizzing oneself, doing flashcards, and solving past papers. Another overlay suggests 'final 20 mins = rapid fire memorization' of key facts before bed.
How I study the night before an exam
how to study 1 night before your exam (panic but make it productive) Let’s be honest: studying the night before an exam isn’t ideal... but sometimes it’s just how life goes. So if you’re staring at your textbook, panicking, and already low on sleep, breathe. Here’s how I actually survive the nig
Meredith Jao

Meredith Jao

24 likes

A laptop keyboard and screen displaying academic text, with overlay text "ACE EVERY EXAM IN 4 DAYS" and emojis, illustrating a quick study method.
A woman studying on a laptop in a cafe with a view of a castle, with overlay text "Day 1: Syllabus deep dive" and tips for identifying high-weight topics.
A woman wearing headphones on a train, holding a laptop, with overlay text "Day 2: Learn fast, don't perfect" and tips for active recall and concept breakdowns.
How I ace every exam
4 days. 1 braincell. no problem: presenting, how I ace every exam in 4 days!!! Listen. I don’t endorse last-minute chaos… but I live it. As a certified procrastinator (with ✨delulu✨ confidence), I’ve somehow pulled off exam passes with just 4 days to prep. No all-nighters. No over-stressing.
Meredith Jao

Meredith Jao

31 likes

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