Give out clean menu ideas. Eat well. Don't remember. Happy beautiful body! ✨

Who says to lose weight, have to eat only bland food? Today, I would like to share the idea of a clean menu that is easy to make, delicious and nutrient. It is easy to follow and can also take beautiful pictures on social media!

✔️ Recommended Menu: Grilled Veggie Platter 🍆🌶️

This is the cool idea of adding flavor to vegetables. Bringing vegetables to roast will bring out the natural sweetness and add a small burning aroma that makes vegetables more delicious.

🥦 raw materials: aubergine, red bell peppers, and orinji mushrooms.

👍🏻: To slice the size of the word, and grill it on a Teflon pan or fryer with a little olive oil, seasoned with salt and pepper.

* * * EXCLUSIVE: * * Squeezing fresh lemon before eating will cut the taste and improve refreshment!

✔️: Healthy Salad Bowl 🥚🍞

If a meal needs flea satiety, it must be arranged. This menu includes all 3 nutrients in one dish.

* * * Protein Source: * * Boiled Egg (Added Good Quality Protein)

* * * Fiber waste source (Fiber): * * Green oak and cauliflower for long saturation and good for excretion system

* * * Complex Carbohydrate Source: * * * Dice Whole Wheat Bread (Croutons) Boosts Crunchy Texture Make Eating Salad Not Boring

# # # 💡 A little trick makes eating clean more fun

* * * Choose a dressing: * * Choose a clear dressing or olive oil with balsamic vinegar will reduce calories more than a cream dressing.

* * * Diversity: * * Try alternating vegetables so that the body gets a variety of nutrients.

* * * Organize Plates: * * Beautifying Food Placement Helps Us Feel More Appetite and Happier Eating Too

Try to apply. Anyone who has a clean menu, please, which menu can be shared in the comments! 👇

# Clean menu # Weight loss # Eat clean # Clean food ideas # Healthy Food# Lemon 8 Health