🥗 Can be skinny in the room! Share the menu to reduce the belly of the person next to the room. Easy to do. Full cork (type

This post we intend to share from the direct experience of choosing to cook by ourselves because I want to control the amount to eat full (go to buy, they eat whenever they are not always full 🥹). After trying to do it myself, in addition to being full, the weight also goes down unknowingly!

🍲 "delicious" cooking technique, edible every day, no boredom.

Step: We use water instead of oil sauté and * * "hot air baking pot" * * instead of frying. The food taste is still noisy and crispy, but the calories are much reduced!

Cookery: We also use regular seasonings because we want to eat them well (not too stressed), but use the "halve the amount of seasonings" or choose Low Sodium instead. This is delicious comfortably.

📍 We emphasize that one dish has three macronutrients in every meal so that the body is not shabby and exhausted.

Protein: Chicken egg, chicken breast or chicken hip (easy to find protein source, buy fresh meal fit throughout)

Carb: brown rice or steamed (long pregnant, not fussy hungry)

Fiber: Vegetables that are resistant to room temperature, such as carrots, cabbage, or white lettuce.

🗣 more suggestions: Anyone who is looking for an economical and practical weight loss idea in our own personal space, try to apply the formula to this room. Certification that the belly will definitely collapse without fasting.

# Lose weight by yourself # Weight loss menu # Clean food # Food control# Tower kids # Home addicts # Cooking, eat yourself # Lemon8Thailand # HealthyLifestyle