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Algae Wrapped Tuna Egg Shrimp Weight Loss Range Snacks

Weight loss. Often hungry. What to eat?

Introduce a self-made menu as a simple snack, low fat, tight protein from tuna.

This recipe is not savory at all, because there are both dressings and vegetables to cut the taste. Very delicious. 😋

Raw Materials

- Shrimp eggs (not many, Cal will not get much)

- Tuna in mineral water (❌ saline, ❌ oil)

- Cucumber, carrots, tomatoes, corn (or vegetables like)

- Low fat dressing, enough to taste, no need to flood (e.g. balsamic, Japanese sesame, clear dressing, ❌ mayonnaise)

- Baked seaweed (❌ fried seaweed)

How to do

- Mix vegetables, shrimp eggs, tuna, dressing together.

- Seaweed wrap. Eat it.

Cr: FB page Supatchaya Chu

# Bariatric menu # Recipes # Dabble to eat # Tuna menu # Weight loss

5/8 Edited to

... Read moreช่วงลดน้ำหนักหลายคนมักหาของว่างที่กินแล้วไม่รู้สึกผิด เพราะกลัวว่าจะเพิ่มแคลอรีเกินไป แต่เมนูสาหร่ายห่อทูน่าไข่กุ้งนี้ถือว่าเป็นตัวเลือกที่ดีมาก ส่วนตัวเคยทำกินเองบ่อย ๆ เพราะนอกจากจะทำง่าย ใช้วัตถุดิบไม่ยุ่งยากแล้ว ยังให้โปรตีนสูงจากทูน่าในน้ำแร่ซึ่งช่วยเสริมกล้ามเนื้อและให้ความรู้สึกอิ่มนาน น้ำสลัดที่ใช้ก็เลือกแบบไขมันต่ำ เช่น บัลซามิกหรืองาญี่ปุ่น เพื่อเพิ่มรสชาติไม่เลี่ยนและไม่เพิ่มไขมันส่วนเกิน การเลือกใส่ผักอย่างแตงกวา แครอท มะเขือเทศ และข้าวโพด ทำให้เมนูนี้เต็มไปด้วยวิตามิน วัสดุเหล่านี้ช่วยตัดเลี่ยนและเพิ่มความสดชื่น ทำให้กินแล้วไม่รู้สึกเบื่อ รวมทั้งการเลือกใช้สาหร่ายอบแทนสาหร่ายทอด ทำให้ได้ความกรอบและกลิ่นหอมแบบเกาหลีนิด ๆ ที่เข้ากันดีกับทูน่าและไข่กุ้ง ที่ชอบสุดคือความง่ายของขั้นตอนการทำ เพียงนำวัตถุดิบทั้งหมดผสมรวมกัน แล้วห่อด้วยสาหร่ายอบ ก็พร้อมกินทันที เหมาะมากสำหรับคนที่มีเวลาน้อยแต่ยังอยากรักษารูปร่างหรืออยากรับประทานของว่างที่ดีต่อสุขภาพอีกด้วย หากใครอยากเพิ่มไอเดีย สามารถปรับเปลี่ยนผักตามชอบ หรือเปลี่ยนน้ำสลัดเป็นสูตรที่ทำเองโดยใช้โยเกิร์ตไขมันต่ำผสมกับเครื่องเทศเล็กน้อยก็ได้ เพื่อเพิ่มโปรตีนและลดการใช้น้ำสลัดสำเร็จรูป สรุปว่าเมนูนี้ตอบโจทย์คนที่ลดน้ำหนักจริง ๆ เพราะแคลอรีต่ำและโปรตีนสูง แถมไม่ต้องกังวลเรื่องความคาวหรือเลี่ยน เหมาะทั้งเป็นของว่างช่วงบ่ายหรือก่อนออกกำลังกาย ใครทำตามสูตรนี้แล้วอย่าลืมแชร์ประสบการณ์กันนะครับ

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