From 76 to 72.

👏 Hello:) Not good at telling stories. 🤓

But would like to encourage people who are losing weight without going to the gym without any trainers

We lose weight by ourselves, study by ourselves, can not lose a lot, but when losing weight, it doesn't bounce up a lot either.

We rely mostly on adjusting our eating habits and then doing extra exercise.

- Before reducing, we eat late every day, 100% sweet Thai tea every day, we adjust with a sweet order of 70,50,30%, gradually reduce until we start to brew water to eat by ourselves, control the amount by ourselves, do not eat late at night ❌, which day is hungry, eat fresh milk instead of 1 glass 🥛.

- Regular eating food just reduces its fried stuff. Rice eats regular white rice. Bupfet eats once a month.

* * * Adjust eating every day until getting used to eating by yourself, which is very good * * *

- Exercise, we start out according to the clip for 20-30 minutes. Start buying rollers.

- When I have more time, I buy new shoes and run for 4 km. Doing it every day is lazy, like being bored.

- Change to run, walk alternately with hit bad 6 days, rest 1 day. It feels fun to hit bad. 😆

✌️✌️, the fans have been supporting each other to run + hit bad, but the fans have not controlled the diet, the weight has barely reduced, and throughout the period of reduction until now, it feels good that "the people around you say that it is smaller, thinner?" Happy to pull 🥰🥳

❤️❤️ encourage people who are losing weight. Don't stress if it's not as hopeful, discouraged, but don't retreat. Not just for good puppets but for good health too. ❤️❤️# Welcome 2026 # What has gone on in 2026 # Lose weight yourself # Bariatric