Automatically translated.View original post

Let's grow up to be us better.

2025/11/5 Edited to

... Read moreการเติบโตของตนเองไม่ได้หมายถึงแค่ความสำเร็จในเรื่องงานหรือการศึกษาที่ดีเท่านั้น แต่ยังหมายถึงการรักและดูแลตัวเองในทุกแง่มุม ซึ่งเป็นหัวใจสำคัญของความสุขและความสำเร็จที่ยั่งยืนในชีวิต แม้เราจะขยันทำงานและตั้งใจเรียนเพียงใด แต่ถ้าไม่ได้รักและยอมรับตัวเองอย่างแท้จริง ก็อาจทำให้รู้สึกขาดบางสิ่งบางอย่างไปได้ การเรียนรู้ที่จะรักตัวเองนั้นเริ่มจากการเข้าใจความรู้สึกและความต้องการของตัวเองอย่างลึกซึ้ง ซึ่งจะช่วยให้เราตั้งเป้าหมายการเติบโตที่เหมาะสมและสามารถก้าวข้ามอุปสรรคได้อย่างมั่นคง นอกจากนี้ การใช้ลุคทำงานที่เหมาะสมยังช่วยเพิ่มความมั่นใจและสร้างภาพลักษณ์ที่ดีให้กับตัวเองในสภาพแวดล้อมการทำงาน สำหรับคนโสด การเติบโตในฐานะตัวเองที่ดีขึ้นหมายถึงการให้เวลาคุณค่ากับตัวเอง ทำสิ่งที่รัก และสร้างความมั่นใจในชีวิตประจำวัน เมื่อเรามีความสุขและรู้สึกดีกับตัวเองแล้ว โอกาสที่จะพบเจอความสัมพันธ์ที่ดีในอนาคตก็จะเพิ่มขึ้นตามไปด้วย สุดท้ายแล้ว ความขยัน และการตั้งใจพัฒนาตัวเองควบคู่กับการรักและดูแลตนเองคือกุญแจสำคัญที่จะช่วยให้เราเติบโตเป็นคนที่ดีขึ้นในทุกๆ วัน อย่าลืมว่ายิ่งเรารักตัวเองมากเท่าไร เราก็จะมีแรงบันดาลใจในการผลักดันตัวเองไปสู่เป้าหมายที่ต้องการได้อย่างเต็มที่มากขึ้นเท่านั้น

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3591 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

- Have You Heard of 75 Grow??🤔🌸✨
Just came across this concept called 75 GROW and I’m kinda obsessed?? It’s a 75-day challenge (basically a season) to slowly but decisively grow habits that make your life feel fuller and more productive. What I love is that it’s NOT about restriction—it’s about adding more of what makes yo
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

3706 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3346 likes

A woman in a purple jersey makes a funny face, with text overlay asking, 'How did I GROW A BIG BUTT!?' and 'MY SECRET...'. The image also features the Lemon8 logo and username.
A 'before and after' comparison showing a woman's side profile. The top image shows a flatter glute area, labeled 'ME', and the bottom image shows a more developed glute area, with 'PROOF' and a peach emoji.
A workout plan table listing exercises like Squat, RDL, Landmine Reverse Lunge, Dumbbell Sumo Squat, Bulgarian Split Squat, Hip Trust, Cable Side Leg Raise, and Banded Leg Kick Backs, with corresponding reps and sets.
How did I GROW A BIG BUTT!?
Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h
Cintia Enis

Cintia Enis

1057 likes

A grayscale image shows multiple hands cupped together, holding a small green plant. Overlay text reads "12 Hard Truths that Help You Grow" with "Lemon8" and the user handle at the bottom.
A white background displays the first six points of "12 Hard Truths that Help You Grow" in black text, covering topics like past, support, hard work, setbacks, comfort, and continuous journey.
A white background displays the last six points (7-12) of "12 Hard Truths that Help You Grow" in black text, discussing happiness, self-awareness, tough decisions, comparison, loneliness, and lifelong process.
12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
Alpha Queens Club

Alpha Queens Club

5270 likes

An open book with text, a glass of green juice, and the title '15 MICROBITS TO GROW & GLOW UP BE 1% BETTER EVERYDAY' overlaid, promoting microhabits for self-improvement.
A young woman using a laptop with earbuds, overlaid with text explaining that '1% BETTER EACH DAY = SIGNIFICANT CHANGE OVER TIME' and introducing 15 microhabits for personal growth.
A list of '15 MICRO HABITS' for self-improvement, including drinking water, practicing gratitude, reading, and organizing, set against a background of fresh produce.
15 EASY microhabits to GROW & GLOW UP 🌸🫶🍋
Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routin
Sarah Jolie 🌸

Sarah Jolie 🌸

894 likes

How to Grow closer to God ✝️
Hi Love 🌻 I wanted to share a few tips that will help you grow closer to God. It’s important to make sure that your relationship with God is a priority , we need the Lord at all times. God wants to be your provider and lead you to greatnesss , but we have an obligation as well to make sure we ar
Clarise | Spiritual Sister

Clarise | Spiritual Sister

422 likes

5 Ways to Help you Grow your relationship with God
— Start off with telling God everything, let him be the first person you tell. You may have a particular friend you call for a certain situations, but I challenge you to tell God before you tell anyone — Test God. Whatever’s on your mind, whatever’s worrying you, whatever your current circumsta
KAYSH

KAYSH

2225 likes

A person with long dark hair in a pink sweater, wearing rings, looking up, with text "NEW TO THE APP LET'S BE FRIENDS" and a "swipe" arrow.
A hand holding a matcha drink with text "GET TO KNOW ME" and details about Tessa, a 21-year-old beauty and lifestyle content creator from California.
A neatly made bed with a tufted headboard, pink and white bedding, and decorative pillows, with a nightstand beside it. The text "Bedroom Inspo" is overlaid.
let’s grow together!🩷
new lil adventure! so excited to be here, anyone in the southern california area? let’s be friends!!!🩷✨ let’s go grab a matcha and hang!!🤩 #lemon8partner #new #letsgrowtogether #letsbefriends #gettoknowme #beautycontentcreator #lifestylecreator #Lemon8Diary
Tessa 🎀

Tessa 🎀

753 likes

A laptop displaying the YouTube channel for Jay Shetty Podcast, with a monitor in the background showing the title 'Podcasts That Make You Think and Grow in Your Career'.
A podcast interface for 'Beyond the To-Do List' by Erik Fisher, featuring episode titles and a description about productivity strategies. Text below highlights Erik Fisher's discussions with experts.
A podcast interface for 'On Purpose with Jay Shetty', showing episode titles and a description about mental health and purpose. Text below emphasizes sharing inspiring stories and insights.
Podcasts That Make You Think & Grow in Your Career
These podcasts aren't just shows- they’re companions in your pursuit of wisdom, purpose, and a more intentional life. Jay, Erik, Cal – they're the voices that spark change, challenge norms, and make you ponder the deep questions of your own journey. Meet Jay Shetty, the powerhouse behind
Reverelia

Reverelia

61 likes

✨🪪 The BEST Cards To GROW Your Credit + TIPS! 💳✨
✨ Building credit in college can set you up for future success, that being lower interest rates, easier approvals for apartments, and better financial opportunities. The trick? Start with the right card, or cards 😏. I currently have EIGHT (8) cards, with a total line of credit of almost $69,000, BU
Margarita

Margarita

1566 likes

Grow Spiritually Before the Year Ends
As we enter the last month of the year, there's no better time to reflect, reset, and deepen your relationship with God. Whether you've been walking closely with Him or feel like you're starting fresh, His arms are always open. 🤍 Not sure where to begin? Here are a few starting point
𝕱𝖆𝖎𝖙𝖍.ꨄ︎.✞

𝕱𝖆𝖎𝖙𝖍.ꨄ︎.✞

250 likes

Let us grow ✨
Hope this finds you well 🙏🏾 #christianquotes #christians #christianliving #biblequotes #salvation #inspiration #bibleverses #verseoftheday #life
Berline 🌹

Berline 🌹

315 likes

A woman in a black dress stands on a wooden bridge, looking back, with text overlay "HOW TO GROW YOUR BOOTY without heavy lifting". A white line highlights her glute area.
An indoor volleyball court scene with players, one in a ready stance. Text overlay "PLAY VOLLEYBALL" and a description of how volleyball helps glute growth through squatting, jumping, and sprinting.
A light blue resistance band and a rolled yoga mat on a patterned mat. Text overlay "BOOTY BAND EXERCISES" explains using bands for glute workouts and suggests finding guided videos.
How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼‍♀️❌
****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways
Rebekah Joy

Rebekah Joy

740 likes

forced to grow up
hello ◡̈ Those who know me are well aware that I was once fully invested in my 'young and carefree' era. I lived life one day at a time, with only small goals and aspirations. Discipline wasn't exactly my strong suit — I prioritized play over grind, always chasing the next thrill. But
mom | sierra ◡̈

mom | sierra ◡̈

55 likes

Let’s Grow!
Love the op wishing for a better skin! #valorant #gaming #gamingaesthetic #gamingsetup #gamer #WhatToWatch #dayinmylife #grwm
Hmmjohnny

Hmmjohnny

1 like

A close-up of an eye with long, dark eyelashes, featuring the text 'GROW YOUR LASHES' and decorative butterflies. It highlights the goal of lash growth.
A hand holding two tubes of lash products, Babe Lash Essential Serum and Enhancing Conditioner, with callouts indicating they are effective, non-burning, and for daily use to get both serum and conditioner.
Three Aquaphor products, including healing ointment and lip repair, are displayed with text emphasizing 'HEAL FROM Within' and benefits like 'Lock in Moisture' and 'Protective Layer' for lash care.
Grow Your Lashes
I’ve been working on finding the right lash serum for me for years! Literally 4 years now! And I’ve finally found my solution. Keep in mind everyone is different and truthfully I wish the cheaper options worked for me. My sister @Julianna has this luxury, check out her post on how to grow yo
♡₊˚Phia・₊✧

♡₊˚Phia・₊✧

7147 likes

LETS GROW OUR SOCIALS LADIES ✨
· Follow me on 🍋8 & IG @Thatsjinny✨ • Everyone who follows me I will follow back, it’s a way for all of us to grow our socials rapidly! Let’s also encourage, engage and support each other not just follow. The more engagement you get you will be put in the forefront, which leads to a better c
BAE

BAE

181 likes

A person lies on a carpet with a cat on their chest, looking at the camera. Overlay text reads "5 MINDSET SHIFTS TO NAVIGATE & GROW FROM CHALLENGES" with a "SWIPE" arrow.
A person performs a handstand against a brick wall. Overlay text states "1. EXPECT IT TO BE HARD" and explains the importance of realistic expectations for challenges.
A person lies on the floor next to a cat, appearing to be resting or sleeping. Overlay text "2. REFRAME CHALLENGES" describes challenges as cycles of order, disorder, and reorder (X, Y, Z).
ESSENTIAL mindset shifts to GROW from challenges 🌱
hard truth: hitting roadblocks is something you’re gonna be doing for the REST of your life! 🫶 🚫 you’ll never have it all perfectly together 🚫 things will never go to plan 100% of the time 🚫 you won’t be able to maintain a standard of internal or external perfection it’s so easy to get caug
carley ◡̈

carley ◡̈

88 likes

Just trying to grow, do better in life, and learn
#HelloLemon8 #gettoknowme #friendme #makeuptutorial #easyhairstyles @
Jimbo

Jimbo

86 likes

Grow with LOVE🥰
For the past 4 years I've been on my own personal self growth journey! Here's some things I've found in the process: * Forgive them for YOU: No matter what happens holding on to the pain from someone hurting you will always weigh on you til you forgive them. No I'm not saying to
Aunt Kayce

Aunt Kayce

3 likes

4 Things You Need to Do to Grow in God 🌱
1. Be intentional about deepening your relationship with God. Prioritize His presence. Consume His Word. Fast and pray fervently. Set your heart to seek the Lord, to know Jesus. 2. Let God lead you. Be led by His Holy Spirit. Yield to Him. Being sensitive to His Spirit will bless your life. When
Faith Denise Harmon

Faith Denise Harmon

277 likes

A bedroom with a bed, nightstand, and curtains, illuminated by warm light. Text overlay reads: 'how to grow your intimacy OUTSIDE OF THE BEDROOM', with 'intimacy' circled in red.
Two hands, one larger and one smaller, are clasped together in a car. Text overlay advises to 'TOUCH OFTEN' and explains the importance of physical connection.
A wooden table displays two plates of food, including buns and mashed potatoes, alongside several ceramic mugs. Text overlay encourages to 'PLAN CONSISTENT DATES' for quality time.
How to grow your intimacy outside of the bedroom🔥
Building intimacy is extremely important in every relationship. Here are a few ways to build it outside of the bedroom: 🤍touch often Make an effort to connect physically on a day to day basis. Hug them goodbye and hello. Hold their hand when you’re out or even driving in the car. Give them a s
Rebekah Joy

Rebekah Joy

192 likes

Let’s be friends and grow our social platforms !
Hey Girl Hey 👋🏽 😊 my IG: ThatsJinny Twenty Something 🤭 Florida Girl 🏝️ Artist 🎤 Songwriter 🖊️ Makeup Lover 💄 Hair lover 💇🏽‍♀️ A Girls Girl 👩🏾‍❤️‍👩🏽 love lashes ? 🛍Brand: iconicbeautybrand my IG: ThatsJinny
BAE

BAE

236 likes

A woman wearing white daisy-shaped sunglasses makes a peace sign and sticks out her tongue in a store. An overlay displays her Lemon8 profile, showing 'caroline' with 594.6K Impressions, 22K Likes & Saves, and 1907 Followers, encouraging others to join.
HOW TO GROW ON LEMON8 🍋 my tips and tricks!
Let’s be real, I think we all are obsessed with @Lemon8 US and posting! I don’t know about you guys, but this is probably one of my main socials; I feel so comfortable posting on here! Some of you have asked in my DMs on how you can grow on lemon8 and my honest advice is to just: BE YOU!! “You
Caroline 🫶🏼

Caroline 🫶🏼

37 likes

My Glutes will Not Grow ( Just Do this ) !
If you want bigger glutes, sometimes you need to step back to move forward. Test your mind-muscle connection by getting on your hands and knees, extending one leg back, and lifting your heel towards the ceiling. Feel the glutes contract? If not, check out the exercises in this video to help 👌🏽.
Zara_Sanchi

Zara_Sanchi

86 likes

A woman with tattoos on her arms and legs, wearing a black sports bra and shorts, poses in a gym. Text overlay reads: 'try this KILLER GLUTE SUPERSET', introducing a workout routine.
Three sequential images show a woman performing barbell hip thrusts with a pink pad in a gym. Text overlay indicates 'HIP THRUST x10 WITH ->', detailing the first exercise of the superset.
Two sequential images show a woman performing step-ups onto a bench while holding a kettlebell. Text overlay indicates 'STEP UPS x8', demonstrating the second exercise of the glute superset.
TRY THIS SUPERSET TO GROW YOUR GLUTES
Growing your glutes is gonna require a combination of proper nutrition + the right exercises for YOU. Always do what works best for you of course but I find that this superset has been a favorite among my clients and anyone else I’ve recommended it to. You’re going to want to do 3-4 sets total.
fitness coach

fitness coach

56 likes

I’m new in this app 🍋 Let’s help each other grow
✨I LOVE✨ : my pets 🐾 , my family 🧑‍🧑‍🧒‍🧒 , my boyfriend 💍 , shopping 🛍️, sunsets 🌇, changing my hair color 🌈 , make-up 💄 , nails 💅🏼 , horror movies 💀 , being a bartender 🍹 , green tea 🍵, girl talks 🎀 , tattos 🩹and music 🎧 🪬 I know a little about gemstones, spirituality and witchy tips 🧿
ignvshaa

ignvshaa

19 likes

A woman takes a mirror selfie, inviting viewers to join her for a quick leg day workout, with details promised in subsequent slides.
A woman takes a mirror selfie in a bathroom, showcasing her black athletic crop top and leggings gym outfit.
A close-up selfie of a woman with a pouting expression, indicating she forgot her headphones for the gym.
let’s grow that booty 🍑✨
WORKOUT LEGS •single leg deadlifts until fail (4x) •bulgarian split squats until fail (4x) •10 reverse lunges each side (x4) -I like to do one set of the bulgarian split squats, then one set of the reverse lunges immediately after then repeat that four times.. hopefully that makes sense!
allisondavis

allisondavis

7 likes

A pink and white gradient background with the text "How to grow closer to God." in black font. The Lemon8 logo and username "@jacissecret" are in the bottom left corner.
White background with black text advising to "PRAY IMMEDIATELY AFTER WAKING UP" to give gratitude, welcome God into the day, and pray for peace of mind against anxiety.
White background with black text providing a sample prayer for peace and guidance, followed by the Bible verse 1 Peter 5:7, "Cast all your anxiety on him because he cares for you."
How to grow closer to God.
Hi,my name is Jaci and this is my testimony. When I was little I grew up going to church with my family. We never missed a day of Sunday’s service. Until I reached an age where I started to live for the world. And I had some friends that weren’t the best people to look up to.My grade starte
Jaciii🐆🎱

Jaciii🐆🎱

221 likes

Let’s engage, Let’s grow 🌸
✨ Hi, beauties! ✨ I'm Keyonna Tania, and I’m excited to get to know all the fabulous new people on my news feed a bit better. 🌸 I’d love to chat about potential collaborations and hear all about the amazing products and services you guys may offer. Even if you don’t sell anything and just cr
𝐊𝐄𝐘𝐎𝐍𝐍𝐀❦

𝐊𝐄𝐘𝐎𝐍𝐍𝐀❦

24 likes

Let’s Go Let’s Grow🍋🫶✨
1) Try To Stay consistent* - Keep uploading posts that feel real & authentic to you, and if they don't perform-leave them up anyways! You never know what might gain traction days or months after posting!!! 2) Join the challenges* - Besides just being fun and winning prizes if you'r
🦩☀️Cortney Leann☀️🦩

🦩☀️Cortney Leann☀️🦩

4 likes

Here’s How to Get Your Herbs to Grow Back Fuller 🌱
Okay, so if your basil, mint, or parsley is starting to look more like a sad little tree than a full leafy bush, this might be why: You’re probably cutting from the top. And hey—I used to do the same thing. But what you really want to do is cut just above a pair of leaves (aka the leaf nodes).
Q_Bella

Q_Bella

21 likes

See more