Automatically translated.View original post

73 followers

Follow

Follow

Follow

1/5

0 saved

5

1

Your food.

Try making green curry peppers according to your mother's recipe.

# The Mother Human Diary # Baby food

4/19 Edited to

การทำอาหารสำหรับลูกน้อย โดยเฉพาะอาหารที่ใส่พริกแกงเขียวหวาน อาจทำให้คุณแม่หลายคนกังวลเรื่องความเผ็ดและความปลอดภัย แต่จริงๆ แล้วสามารถปรับสูตรให้เหมาะกับเด็กได้อย่างง่ายดาย เช่น ใช้ส่วนผสมพริกที่ไม่เผ็ดมาก หรือใช้พริกหวานแทนพริกขี้หนู และเพิ่มความหอมจากเครื่องเทศอื่นๆ นอกจากนี้ การเลือกวัตถุดิบก็สำคัญมาก ควรเลือกเนื้อสัตว์สดและผักที่สดใหม่ รักษาคุณค่าทางโภชนาการไว้ให้ได้มากที่สุด เช่น ใช้เนื้อไก่ไม่มีหนัง และมะเขือเปราะที่อุดมไปด้วยสารอาหาร ประสบการณ์ส่วนตัวที่ได้ลองทำพริกแกงเขียวหวานสำหรับลูก พบว่าสูตรที่ใช้พริกเขียวปานกลาง ผสมกะทิสดและเครื่องเทศสดๆ ช่วยให้รสชาติกลมกล่อม และเด็กๆ สามารถทานได้โดยไม่มีอาการระคายคอหรือแพ้ นอกจากนี้ การปรับเปลี่ยนความเผ็ดตามอายุและความชอบก็ช่วยให้ลูกน้อยทานอาหารได้ดีขึ้น สุดท้าย อย่าลืมให้ลูกได้ลองชิมอาหารใหม่ๆ ทีละนิด เพื่อสังเกตความชอบและปฏิกิริยาของเด็ก เพื่อสุขภาพและความปลอดภัยสูงสุดของลูกน้อยค่ะ

Related posts

A simple way to organize food storage containers!

BEST PLACE IN KITCHEN TO STORE THESE: For me, it’s a bottom drawer because these drawers can get heavy! DONT HAVE A SPARE DRAWER? That’s okay! These can work in cabinets OR you can use a rectangular bin to store these peg boards and create a makeshift drawer for a cabinet. WHY A PEGBOARD INST

8606 likes

Trying baby food

1168 likes

A "DID YOU KNOW?" graphic claims many food brands use flavor enhancers like Senomyx, derived from HEK293 (human embryonic kidney cells), often labeled "natural flavors." It lists logos of brands including Pepsi, Campbell's, Starbucks, Doritos, Gatorade, Oreo, Nestle, Lipton, M&M's, Cadbury, and Kraft.

Hidden Ingredients: What’s in Your Food?🤢🔑ℹ️⬇️

Did you know that many commercial food brands use flavor enhancers made from controversial sources? Senomyx, a common ingredient in processed foods, is derived from H.E.K. 293 cells, which are human embryonic kidney cells. This means that some flavor enhancers used in products from major brands are

5 likes

A hand holds a large clear cup with a red smoothie and a red straw, set against an outdoor background with a building displaying a 'JUVA' sign. Text overlays read 'MISSISSIPPI FOOD FINDS' and 'Brandon, MS'.

The interior seating area of Juva, showing several green metal tables and chairs. A green faux-foliage wall with a neon sign is visible, and a text overlay reads, 'I like the vibe they are going for on the inside, I'm excited to see what more they come up with'.

Mississippi Food Finds , Juva Smoothie and Juice

Pulling out more hidden gems. Juva Juice and Smoothie Bar in Brandon, MS. Smoothies are pretty good and a perfect post workout drink for me ! Let me know if y’all have tried it or want to try it. #smoothiebs #juicing #mississippi #foodfinds #juicingrecipes Brandon Brandon

623 likes

Reindeer Food Snack Mix!

Reindeer Food Snack Mix A festive, easy-to-make treat with a delightful crunch of cereal, pretzels, and candies. Ingredients • 1 ½ cups (260 g) semisweet or dark chocolate chips • 1 ½ cups (375 g) creamy peanut butter • 5 cups (125 g) Rice Chex cereal • 2 cups (100

206 likes

Food that is good for gut health 🍌

We hear a lot about what harms our gut or causes inflammation, but that’s only half the story! We need to be nourishing our bodies with good food + feeding our good gut bacteria!💫 this is the fun part 😉 adding in nutritious foods with prebiotic fiber, polyphenols, probiotics & healthy fats s

13.4K likes

The ultimate game day food!

Queso Spinach Dip combines the best of both dishes into one creamy, cheesy, decadent dip. It’s loaded with spinach, garlic, tangy sour cream and cream cheese and of course tons of cheese like queso blanco and pepper jack. You’ll love how flavorful and easy to make this cheese dip is. If you’re

1018 likes

A collage of various food products like Honey Maid, Goldfish, Cinnamon Toast Crunch, and Tostitos, with the text "MY FAVORITE HEALTHY JUNK FOOD SWAPS PART FOUR Gluten Free Swaps" overlaid.

An image comparing Tostitos Original Restaurant Style tortilla chips with Siete Grain Free Tortilla Chips, labeled "Tortilla Chips," suggesting a healthy swap.

An image comparing Cheetos Crunchy Flamin' Hot with LesserEvil Paleo Puffs Fiery Hot, labeled "Spicy Corn Chips," suggesting a healthy swap.

My Favorite Healthy Junk Food Swaps | Part Four

Oh my goodness!!! We’re about to hit 3k!! I seriously can’t believe it. Thank you all so much. You asked, so here’s more. I am a Certified Holistic Health Specialist who focuses on living a balanced gluten free holistic lifestyle. I maintain balance with an 80/20 lifestyle, meaning 80% of my food i

6414 likes

A list titled "Chemicals the FDA Allows in Our Food" displays various food additives and ingredients such as Acesulfame Potassium, Artificial Flavors, Aspartame, MSG, Red 40, High Fructose Corn Syrup, and Sucralose, which are discussed in the article for their potential health impacts.

Unseen Ingredients: What’s Hiding in Your Food?🔑ℹ️⬇️

I once read that if a third grader can’t pronounce the words on an ingredient list, it’s best to avoid it. This principle is discussed in “The Five Ingredient Diet,”which also explains that most processed foods should contain no more than five ingredients (excluding spices). Explore the potenti

4 likes

The exterior of Jackson Square Grill in Columbus, MS, featuring a gray building with black awnings and several cars parked in front under a sunny sky. Text overlays read 'Mississippi Food Finds' and 'Columbus, MS'.

An interior view of Jackson Square Grill showing two red armchairs, a dark wooden cabinet with bottles, and a bar area in the background. Text overlay states 'today we went to Jackson Square Grill'.

An abstract painting with red, yellow, blue, and black elements on a white background hangs above a counter displaying several framed awards. Text overlay reads 'there wasn't much to the atmosphere, just a more basic theme'.

Mississippi food finds✨

Today we went to Jackson Square Grill in Columbus, MS. I will say this restaurant had a lot of potential. Amazing menu items, but when we’re got them all of them weren’t exactly what we wanted. Overall we was able to leave without any problems. Location: Columbus, MS #mississippi #food

193 likes

A person in athletic wear holds a water bottle, standing in a room. Text overlay reads "Gut Friendly Food Swaps For your next grocery trip" with avocado and winking emoji.

A hand holds a package of whole wheat bread in a grocery aisle. Text overlay says "Instead of this.." indicating a food swap suggestion.

A hand holds a package of organic bread with whole grains and seeds in a grocery aisle. Text overlay says "Try this instead" for a food swap.

Gut Friendly Food Swaps

Here are some healthy food swaps to help you reach your goals faster!! I hope this helps :) 🥑🥕🍒🍊🥒 #healthylifestyle #foodblogger #guthealth #groceryshopping

161 likes

A shopping cart overflowing with groceries like strawberries, blueberries, riced cauliflower, eggs, broccoli, chicken breasts, and heavy cream, illustrating healthy food swaps to increase protein, decrease calories, and eat cleaner.

A guide to healthy snack swaps, showing alternatives like Siete grain-free chips for Doritos, Toto cookies for Oreos, meat sticks for Slim Jims, raw nuts for mixed nuts, and fruit bars for sugary fruit bites.

A visual comparison of candy swaps, suggesting healthier alternatives such as Smart Sweets for Swedish Fish, Lily's peanut butter cups for Reese's, Little Secrets for M&M's and Kit Kat, and Justin's cashew butter covered cashews for Dove chocolate.

-Healthy Food Swaps For Cleaner Eating-

These food swaps are some of the better ones I found to help keep on track with calorie deficits, eat cleaner, and still be fulfilling 💖💖 what’s your fav snacks #healthylifestyle #healthyfood #protein #whatieatinaday #tipsandtrick #mealprep #mealideas #Recipe #foryou #foryoupage

15 likes

healthy food ideas

Hi girlies 👋 Who doesn’t like healthy and tasty food? These food helped me lose weight. Try them out!! #HealthTips #mealprep #mealpreparation #fitneess #motivation2023 #healthylifestyle #dietfood #weightlostjourney #healthyfood #mealplan What I eat in a day: Home Ed

5662 likes

An infographic titled 'MAGNESIUM-RICH FOODS' displaying various food items such as oysters, spinach, hemp seeds, almonds, dark chocolate, avocado, bananas, and chia seeds, which are good sources of magnesium.

An infographic titled 'IRON-RICH FOODS' showcasing foods like lentils, spinach, grass-fed beef, hemp seeds, almonds, chickpeas, edamame, kidney beans, and apricots, known for their iron content.

An infographic titled 'CALCIUM-RICH FOODS' featuring items such as tofu, eggs, cucumber, amaranth, baked beans, chickpeas, oranges, broccoli, walnuts, kale, and almonds, which are rich in calcium.

Food health cheat sheet

If you need an uptake on your vitamins and minerals instead of jumping straight to supplements try increasing your intake on these foods🩷 #magnesium #iron #Calcium #omega3 #zinc #fiber #electrolyte #digestivehealth #digestiveenzymes #wholefoods

553 likes

Heal Your Leaky Gut Through Food

Gut health is a popular topic these days because our gut directly impacts almost every other organ within our bodies. Another term that is quite popular (because a lot of us have it) is leaky gut? Leaky gut is: When your intestinal lining is weak. This lining acts as a barrier between your gut

33 likes

See more