Automatically translated.View original post

Boiled breakfast with okara🍚

# warm _ life _ recordFood Record: Cafe Diary: Cafe Diary: Gourmet Diary: Delicious: Soboro rice ball recommended!

1/26 Edited to

... Read more朝ご飯におから煮を取り入れることで、体を内側から温める効果が期待できます。おからは食物繊維が豊富で、消化を助け腸内環境を整えるのに役立ちます。特に寒い季節には、あったかいおから煮が体に染み渡り、朝からしっかりエネルギー補給ができるのでおすすめです。 私も寒い冬の日によく作っていますが、少量の生姜や味噌を加えることでさらに温活効果を高めています。そぼろおにぎりと組み合わせると食べ応えもあり、忙しい朝でも簡単に栄養バランスの良い食事が取れます。 カフェ巡りの記録としても人気のあるそぼろおにぎりは、鶏肉を使ったものがヘルシーで、甘辛い味付けがごはんに良く合います。作り置きも可能なので、朝の忙しい時間に重宝します。ぜひ、自宅でおから煮とそぼろおにぎりのコンビネーションで温活朝食を楽しんでみてください。健康的な食生活への第一歩としておすすめの組み合わせです。

Related posts

A collage of four healthy Asian-style breakfast set meals for weight loss. Each meal features a variety of protein, grains, and fresh produce, including tuna onigiri, miso tilapia, bulgogi bao buns, and kimbap, alongside eggs, vegetables, and fruit.
A healthy Asian breakfast set meal featuring tuna onigiri, golden tamagoyaki, crispy fried chicken pieces, and a refreshing side of kimchi with cucumber slices, presented in a woven basket.
A step-by-step guide demonstrating how to prepare tuna onigiri. It shows mixing rice with tuna and seasoning, placing the mixture on a triangular seaweed sheet, and folding the seaweed to form the onigiri.
The HEALTHIEST & TASTIEST Weight Loss Breakfast 🍙
Have been so obsessed with Asian style set meals for breakfast recently! I can eat so much but still on a calorie deficit Thanks to all the fibers and protein😍 Plz give it a try! Most of the stuff you can buy in a store. It usually took me 15 mins to put everything together. ✨tuna triangle onigi
kunkundaily

kunkundaily

2082 likes

A collage of four balanced Asian breakfast platters: shrimp dumplings, asparagus bacon roll with sweet potato, fresh salad spring rolls, and pink and green rice balls, all presented on white plates.
A white platter featuring shrimp dumplings, boiled chikuwa, tamagoyaki with spinach, yellow cherry tomatoes, green grapes, and a blackberry, labeled for identification.
A white platter with roasted sweet potato topped with cheese, asparagus bacon rolls, orange slices, and a clear cup of miso soup, with items labeled.
Balanced Asian Weight Loss Breakfast Platter🍙
✨shrimp dumplings platter ✨asparagus bacon roll & sweet potato platter ✨fresh salad spring roll platter ✨spring pink & green rice ball platter #weightlossmeals #breakfastideas #balancedmeals #asianfood #healthyeats
kunkundaily

kunkundaily

1576 likes

A keto breakfast power plate featuring halved boiled eggs, sliced avocado, cucumber, tomato wedges, green olives, and white cheese slices, all seasoned with chia seeds, pepper, and paprika.
Breakfast Power Plate
Breakfast Power Plate Ingredients: 2 boiled eggs (halved) 1/2 avocado (sliced) 1/2 cucumber (sliced) 1/2 tomato (sliced) 4 green olives 4 slices of white cheese (like mozzarella or gouda) Chia seeds (sprinkled) Salt, pepper, and paprika to taste Instructions: 1. Arr
Mel Landry

Mel Landry

1103 likes

A collage of four healthy breakfast options: peanut butter banana toast, avocado toast with fruit and eggs, Greek yogurt with fruit and eggs, and peanut butter banana toast with eggs, hash brown, and tea.
A close-up of two slices of sourdough toast topped with peanut butter, banana slices, honey, and chia seeds on a white plate.
A white plate featuring avocado toast on sourdough, sliced strawberries, sliced kiwi, and four halves of boiled eggs.
A week of healthy breakfast inspo 🥞🍳
Beginner Breakfast ideas to try this week!✨ #breakfast #breakfastidea #healthylifestyle #healthybreakfast #healthybreakfastrecipes
Imani

Imani

3513 likes

A collage showcasing four high-protein Asian breakfast options: tofu pouch sushi, folding onigiri sandwiches, eggy pot stickers, and a plate with rice balls and tamagoyaki.
Three folding onigiri sandwiches, wrapped in plastic, are displayed on a white plate, revealing layers of rice, seaweed, and various fillings like meat, egg, and vegetables.
A four-panel guide illustrates making folding onigiri sandwiches: cutting seaweed, adding ingredients, folding the seaweed, and then wrapping and cutting the finished sandwich.
Easy & Delicious Asian Weight Loss Breakfast 🍙🍣
I've been so obsessed with Asian-inspired breakfast for my weight loss! Hugh protein low fat and so fulfilling😍 ✨folding onigiri rice sandwich ✨onirgiri/rice balls & tamagoyaki/egg roll Making the egg roll may need a little practice but it's so worth it! So soft and fluffy😋I also a
kunkundaily

kunkundaily

3056 likes

A white plate displays 16 small square toasts, each topped with various colorful ingredients like fruits, vegetables, and spreads, including kiwi, pomegranate, avocado, mushrooms, and berries. The text 'Healthy Breakfast Inspo' is overlaid on the image.
A white plate features a slice of avocado toast, two halves of boiled eggs, and a side of mixed fruit including sliced strawberries and blueberries. Text labels identify 'Avocado Toast', 'Mixed Fruit', and 'Boiled Eggs'.
A white plate holds a pile of sliced strawberries and two pieces of toast spread with peanut butter, topped with banana slices and drizzled with honey. Text labels identify 'Strawberries' and 'Toast Peanut Butter Bananas & Honey'.
Healthy Breakfast Inspo🤍🍋
#healthybrealfastidea #breakfasts🥓🍳 #breakfastinspiration #breakfastideas #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8wellness
Aydrianna🫧

Aydrianna🫧

17.9K likes

A collage of four healthy breakfast options, including hard-boiled eggs with microgreens, pomegranate, strawberries, blueberries, and avocado, and sunny-side-up eggs with berries.
A breakfast spread featuring a plate of fluffy scrambled eggs, crispy bacon strips, and a bowl of fresh blueberries and sliced bananas.
A white bowl containing two hard-boiled eggs, fresh microgreens, and diced avocado, offering a simple and nutritious breakfast option.
Healthy & Balanced Breakfast 🍳
I love eggs in the morning but it can get tiring everyday. I am stuck on finding more options for a healthy breakfast. 🥚 🍳 Please help!! 😭 #breakfastdiaries #breakfastvibes #shareyourthoughts #helpmechoose #fyp
Justina Alyssa

Justina Alyssa

2859 likes

Easy High Protein Breakfast 🍳
What I used: 1 large banana 2 boiled eggs 1 serving of cottage cheese 1 piece of toast lightly buttered with jelly Salt & pepper to taste #highproteinbreakfast #easyeveryday #get in high protein breakfast #summerbod
sarah lawrence

sarah lawrence

1063 likes

Hearty Breakfast🍳🥑
Carlie Hansen

Carlie Hansen

1172 likes

BREAKFASTideas
#lemon8diarychallenge #lemon8 #breakfastideas #healthylifestyle2023 #breakfastaesthetic
Anaya 🦋

Anaya 🦋

3214 likes

Healthy breakfast to start the day
I nourish my body with healthy and delicious food," "I am grateful for the energy this food gives me," and "I make time to prepare a balanced breakfast.🧘🏾‍♀️
Deshaye Andrea

Deshaye Andrea

7564 likes

A white bowl held by a hand, featuring two runny eggs and three slices of turkey, totaling 210 calories, as part of a calorie deficit breakfast.
A white bowl held by a hand, showing two scrambled eggs with hot sauce, blueberries, and a half serving of cottage cheese, totaling 222 calories.
A white bowl held by a hand, featuring two turkey sausage patties and half a bagel with whipped cream cheese and sliced strawberries, totaling 225 calories.
Breakfast this week in a calorie deficit
#caloriecouting #breakfastrecipe #cleaneating #lowcarbs #mealideasforweightloss
Demi Does It

Demi Does It

1059 likes

Healthy Breakfast Ideas
pt.3 | I’ll post lunch ideas soon ❤️ #healthyfoodideas #healthyfoodidea #breakfasts🥓🍳 #summerbod #healthyideas
angelina

angelina

1480 likes

Healthy breakfast
#healthyside #breakfast😋 #summerbod #eat healthy
Emora_Hansen🎀

Emora_Hansen🎀

868 likes

Breakfast Meal Ideas to Stay Full 🥚🍫
Breakfast prep that keeps me full for hours! - 2 hard boiled eggs - non fat plain Greek yogurt - nut butter of choice - honey drizzle - chia seeds - a little chocolate #mealprep #breakfastmealprepideas #breakfast #eathealthy #weightlossandfatloss
Margin of Wellness🧘🏼‍♀️

Margin of Wellness🧘🏼‍♀️

2896 likes

A collage showcasing four breakfast ideas: vanilla French toast with berries, oatmeal with toppings, avocado bagel with hard-boiled eggs, and smoked salmon baguette toast. The text "Hot Girl Breakfast" is prominently displayed.
A plate of golden-brown vanilla French toast, garnished with fresh strawberries, blackberries, and a dollop of whipped cream, presented on a white plate.
A three-panel image illustrating the steps for making vanilla French toast: mixing eggs and milk, soaking brioche bread, and pan-frying the bread until golden brown.
Easy, Delicious, & Aesthetic Breakfast Ideas
✨vanilla French Toast with berries ✨banana caramel oatmeal (forgot to mention that I put dates and some salt in my oat Meal to mimic the caramel flavor ✨avocado bagel with hard boiled eggs ✨smoked salmon baguette toast #breakfastideas #breakfastrecipes #breakfastaesthetic #healthybreak
kunkundaily

kunkundaily

8011 likes

A collage showcasing four "Hot Girl Breakfast" dishes: baked banana blueberry French toast, smoked salmon crepe, mini tuna salad French toast cubes, and a chocolate peanut banana oat ball, presented on a white background.
A white baking dish filled with coffee-baked French toast cubes, generously topped with fresh blueberries and a dollop of white cream or yogurt, presented on a clean white surface.
Two panels illustrating the preparation of baked French toast. The left shows bread cubes and banana slices in a dish. The right shows the same dish with a liquid mixture poured over, ready for air frying or baking.
Easy, Healthy, & Aesthetic Breakfast 🍞
✨baked banana blueberry French toast This one is much easier and quicker than regular French toast and tastes just as good! ✨smoked salmon crepe I used trader joe's egg wrap as 'crepe'. Very low called and easy! Took me around 5 -10 mins to put everything together lol. Capers are o
kunkundaily

kunkundaily

1026 likes

High-Protein Breakfast Bowl 🍳🥑
Start your day with a powerhouse bowl that’s packed with protein and full of flavor! ✨ What’s inside: – 2 boiled eggs – ½ cup cottage cheese – Sliced turkey – Cherry tomatoes – Avocado – A drizzle of crunchy chili oil – Everything but the bagel seasoning It’s the chef’s kiss of breakfa
Glow Food

Glow Food

4090 likes

Breakfast Obsession 🍳🥑
Golden Crush Potato Waffle with Chili-Crisp Cheese Egg! Crispy Creamy Spicy Cheesy This is the breakfast you’ll crave every single day. ⸻ Ingredients ⤵︎ Potato Waffle 1 medium boiled potato Shredded cheese (Parmesan or cheddar) 1/2 ripe avocado Chili-Crisp Cheese Egg 1 large
Lalada.

Lalada.

3006 likes

High Protein Breakfast
🍳 3 Boiled Eggs Calories: ~210 Protein: ~18g 🍓 1 Cup Strawberries Calories: ~50 Protein: ~1g 🥒 1 Mini Cucumber Calories: ~10 Protein: ~0.5g 🥣 Ratio Trio Vanilla Yogurt Calories: 150 Protein: 15g Calories: ~420 Protein: ~34–35g To push to closer to 40g of protein. Do: 2 whol
Parker Bentley

Parker Bentley

1023 likes

A black plate holds two slices of toast, one with peanut butter and one with jelly, alongside a serving of scrambled eggs. This meal is described as 'TOAST W/PB & JELLY SCRAMBLED EGGS'.
A black plate features a peeled banana, a bagel with cream cheese, and a breakfast sandwich containing eggs and bacon. The meal is labeled 'BREAKFAST BAGEL W/CREAM CHEESE EGGS AND BACON'.
Two breakfast tacos, filled with scrambled eggs and bacon bits, are presented on a black plate. The image identifies this meal as 'BREAKFAST TACOS W/CREAM CHEESE EGGS AND BACON'.
breakfast ideas -90lbs (calorie deficit)
here’s a few breakfast meals that I kept in rotation during my -90lbs weight loss journey #fyp #mealideas #weightloss #caloriedeficit
Makayla

Makayla

1117 likes

Meal Prep ideas for breakfast
Don't overcomplicate things! #mealplanning #breakfastrecipes #breakfastideas #mealprepping #breakfastvibes
Living Well By Nicki

Living Well By Nicki

745 likes

healthy breakfast ideas ✨
Starting my mornings with simple, nourishing breakfast ideas that fuel me for the day 💛 Whether you’re a busy mom, on a wellness journey, or just love easy meals—these are quick, wholesome, and delicious! #healthylifestyle2024 #breakfastrecipeideas #healthybrealfastidea
MomLifex3

MomLifex3

3089 likes

a tasty filling breakfast🥑🥚
What you need: 2 hard boiled eggs, I like to make a batch in the air fryer in the beginning of the week so I have them ready to go! 1/2 of an avocado 1/3 cup cottage cheese 1-2 stems green onion Fresh lemon juice, honey, salt & pepper, chili flakes to taste #lemon8partner #recipeidea
Christine

Christine

33.6K likes

A collage showcasing four breakfast items: a yogurt salmon salad sandwich, a tofu pouch sushi platter, a strawberry bagel sandwich, and raspberry fluffy yogurt with granola, labeled 'Hot Girl Breakfast'.
A yogurt salmon salad sandwich on a white plate, accompanied by a glass of chocolate milk, with the text 'Yogurt salmon salad sandwich'.
A split image showing salmon cooking in a pan, a bowl of salmon salad ingredients, and a close-up of a salmon salad sandwich, detailing preparation steps.
Nutritious, Delicious, & Aesthetic Breakfast🍓
✨yogurt salmon salad sandwich ✨tofu pouch sushi platter ✨strawberry & Cream angel sandwich ✨raspberry fluffy yogurt with chia seed pudding #breakfastideas #breakfastrecipes #healthyeats #easyrecipe #breakfastvibes
kunkundaily

kunkundaily

5371 likes

1 week of *PCOS friendly* breakfast ideas
managing PCOS (Polycystic Ovary Syndrome) through diet involves focusing on balanced, nutrient-dense meals that help regulate blood sugar, reduce inflammation, and support hormone balance... and as someone who has PCOS and struggled with knowing what to do, here’s a week of breakfast ideas to he
Belle Grubb

Belle Grubb

842 likes

Egg salad breakfast on toast
This is one of my favorites to make for breakfast! 405 calories / 25 G protein / 28 G carbs / 11 G fiber / 23 G fat #eggsaladrecipe #breakfastforweightloss
Ninochka

Ninochka

918 likes

Protein breakfast
1/2 cup cottage cheese 18g protein 3 boiled eggs 18g protein Chili crisp, soy sauce 1 TBSP , green onions, black pepper Low in calories, high in protein! 💪🏽 Focusing on high protein meals keeps me from craving snacks/sugar by keeping me full. #get in high protein breakfast #high
Abbycoco

Abbycoco

530 likes

Healthy breakfast ideas ✨🍳
choosing a balanced breakfast is one of the easiest ways to support your energy, mood, and focus for the day ✨ protein keeps you full, healthy fats support your brain, and fruit gives you natural energy 🍳🥑🍓 #healthybreakfastideas #fyp #AskLemon8 #lifestyle #contentcreator
_softmomdiaries

_softmomdiaries

1193 likes

High-Protein Collagen Breakfast
🍽️ Breakfast Breakdown: ✅ Dates – Natural sweetness & fiber ✅ Primal Kitchen Collagen Coconut Smoothie – 2 scoops = 22g protein ✅ Berries – Antioxidants & vitamins ✅ 3 boiled eggs – ~18g protein (6g per egg) ✅ Avocado toast on sourdough bread – Healthy fats & fiber, plus ~2-3g prot
singhwithruby

singhwithruby

1775 likes

Mushroom Toast with Avocado & Soft-Boiled Eggs 🥑🍳
Mushroom Toast with Avocado & Soft-Boiled Eggs 🥑🍳 A nutritious, colorful, and flavorful breakfast to start your day! 📝 Ingredients: For the Mushroom Toast: 1 slice whole-grain or sourdough bread 1/2 cup mushroom7s, sliced 1/2 tbsp olive oil or butter 1/2 tsp garlic powder 1/4 tsp salt
nann_2015

nann_2015

193 likes

Savory Girl Breakfast
Savory Girl Breakfast 💛 • Sardines • Boiled eggs • Hash Browns • Cherry Tomatoes • Garlic Stuffed Olives • Purple Onions • Capers • Chili Oil • Olive Oil, Vinegar, Salt, and Black Pepper on Onions and Tomatoes • Lemons #breakfastrecipes #savory #savorygirldinner #sardines
Latasha 💕

Latasha 💕

868 likes

Breakfast ideas!(healthy edition)
healthy breakfast ideas!🥗 #breakfasts🥓🍳 #breakfastinspiration #foodaesthetic #foodrecommendations
brea wynter🌞🪴

brea wynter🌞🪴

4341 likes

5 High-Protein Breakfast Bowls to Start Your Day!
Fuel your mornings with these 5 easy, high-protein breakfast bowls 🥗✨ Quick to make, delicious to eat, and perfect for meal prep! Which one are you trying first? 👇 #newtolemon8 #HealthyBreakfast #proteinbowls #mealprepideas #foodtok
Food.Fuel.Fix

Food.Fuel.Fix

105 likes

Three hard-boiled egg halves on a wooden board, topped with creamy avocado, chili onion crunch, fresh cilantro, and hot sauce. The image is titled 'Easy Breakfast Hard boiled eggs' and labels each ingredient for a protein-packed meal.
Hard boiled egg
Kickstart your day with this simple, protein-packed breakfast! 🥚✨ Top hard-boiled eggs with creamy avocado, a sprinkle of chili crunchy onion, fresh cilantro, and a dash of hot sauce for a satisfying, flavorful boost. Perfect for busy mornings, but still big on taste and nutrients! #eatwellfeelgood
Tayler Kopperud

Tayler Kopperud

825 likes

A high-protein breakfast plate featuring boiled eggs, apple chicken sausage, grapes, cubed mango, and a bagel with peanut butter and jelly.
A breakfast plate with Hungry Jack pancakes, scrambled eggs with chili oil, an apple chicken sausage, and grapes, with maple syrup in the background.
A high-protein breakfast plate with boiled eggs, apple chicken sausage, grapes, cubed mild cheddar cheese, and a peanut butter and jelly bagel.
Breakfast for my gain journey girlies🌸🍽️
All great meals to start off your gains journey add a smoothie and easily 700-1000 cal in the morning☺️ #gainsinprogress #highproteinrecipe #breakfastideas #breakfast #wellnesslifestyle #foodoflemon8 #lexcheye #mealprep #mealideas #mealplan
Lex Cheye

Lex Cheye

1629 likes

A white plate holds scrambled eggs, crispy bacon, sliced avocado, and fresh strawberries with nuts, forming a balanced breakfast.
An omelet with cheese, green onions, and chili flakes is served with sliced avocado and a mix of strawberries and cantaloupe on a white plate.
Two beef patties with cheese and avocado, alongside bacon, fried eggs, and sweet potato fries, are presented on a white plate.
Breakfast Ideas
Delicious Breakfast Ideas for the Gym Girlies 😋🔥🔥 #gymfoodinspo #breakfastinspiration #breakfasts🥓🍳 #gymgirlfood #gymgirlfoods #breakfast after training #get in high protein breakfast #high in protein breakfast
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

195 likes

A plate features a healthy breakfast with sliced strawberries, a bagel topped with cream cheese and everything seasoning, and hard-boiled eggs drizzled with sriracha sauce.
A bagel is loaded with cream cheese, mashed avocado, and scrambled eggs, finished with red pepper flakes and everything bagel seasoning.
Avocado toast is topped with fluffy scrambled eggs and creamy cottage cheese, presented on a white plate.
Healthy breakfast ideas 🫶🥰
Some of my favs! ❤️ #breakfast #breakfastideas #breakfastinspiration #breakfastvibes #healthyfood #healthyrecipes #healthybreakfast #healthybreakfastideas #lemon8challenge @Lemon8 Food
Raven

Raven

13.9K likes

breakfast ideas
✨ Another quick & easy boiled egg breakfast idea ✨ If you’re not a fan of avocado (or just don’t have any on hand), or don’t want to eat bread, here’s another way I’ve been doing mine 👇 🥚 Cut your boiled eggs in half 🌶 Shake on a little Cajun Two Step 🍯 Drizzle with hot honey 🫙 Sprinkle
morgan 🌼

morgan 🌼

470 likes

Healthy breakfast to start the day
pic 1-grapes,strawberries, cucumber, boiled egg & bacon pic 2 - oatmeal, honey,& strawberries pic 3- vanilla greek yogurt, honey oat granola, strawberries & honey #healthy breakfast #breakfastvibes #plain yogurt and eggs #eggsandveggies #summerbod
makeupmyworldz

makeupmyworldz

734 likes

Make-Ahead Protein Breakfast Salad
As you prep this breakfast salad, you’re not just prepping food — you’re prepping yourself. For lighter mornings. For steadier energy. For days that don’t feel rushed before they even begin. This is how you love yourself ahead of time. You already know — you’ve been hugged by A Dose of Love
A Dose Of Love

A Dose Of Love

37 likes

HACK: How to Make a PERFECT Boiled Egg! 🥚
Do your boiled eggs come out dry and unappealing? Well, if so, these tips and instructions will fix this for you! It took a few trials and errors, but I perfected my boiled egg technique 👌🏼 1. Add one, two or three eggs into a saucepan that is filled with water. Make sure the water pretty
Jes

Jes

182 likes

Breakfast is the most important meal of the day 🥹❤️
#breakfast😋 #bodytransformation #rebeccarenaeposts✨ #healthylifestyle2024 #lemon8bookclub . . Save and share with friends Credit unknown dm
Modern Muse: Rebecca Renaee ✝️

Modern Muse: Rebecca Renaee ✝️

870 likes

Easy protein breakfast box
Easy. Cheap. Delicious. . If you didn’t know, adding 1/4 a cup of vinegar to the water when boiling your eggs makes them turn out perfectly, and I didn’t even time them lol . #protein breakfast #eggproteins #easyrecipes #easy #breakfast #breakfastideas #yum #healthy #healthy
Positivity Mvmnt

Positivity Mvmnt

1167 likes

Breakfast Ideas 4 Toddlers pt. 2
More toddler breakfast inspo — quick & simple 🍓🍇 #toddlerbreakfastideas #breakfastfortoddlers #momtips #kidsfriendly #recipeideas
𝑀𝑒𝑙𝑖𝑠𝑠𝑎

𝑀𝑒𝑙𝑖𝑠𝑠𝑎

1612 likes

Hasselback Breakfast Potatoes
What you will need: 👉🏻4 small-medium russet potatoes (6-7 ounces 190-200 grams) 👉🏻3 Tbsp Butter or bacon rendering (fat) 👉🏻1 tsp Garlic salt 👉🏻1/2 tsp Black pepper 👉🏻2hard boiled eggs, Grated 👉🏻1 cup shredded cheese 👉🏻8slices or 1 cup crumbled cooked bacon 👉🏻Garnish - 2 green onions, slice
HappiHomemade

HappiHomemade

541 likes

30 Breakfast, Lunch & Dinner Ideas ✨
The kids out let's cook them something delicious #mealprepideas
Kiersten LaShae

Kiersten LaShae

470 likes

Crispy Skillet Breakfast Potatoes
Let’s make these easy yet delicious crispy skillet breakfast potatoes. We love making these on the weekends with eggs and some bacon. Now let’s get started ❤️ Ingredients: - 3 large russet potatoes 🥔 - Salt to taste 🧂 - 1/2 tsp black pepper - 1 tsp garlic powder🧄 - 1/2 tsp red chili powd
KD

KD

48 likes

A breakfast plate featuring two slices of toast with fried eggs seasoned with everything bagel seasoning, a hash brown, and bacon. The image has text overlays: "Breakfast Ideas -healthy, simple, good-".
A healthy breakfast plate with avocado toast, sliced strawberries, blueberries, and two halves of a hard-boiled egg. A timestamp "11:53AM" is visible.
A breakfast dish resembling an egg and cheese quesadilla or omelet with avocado inside, served alongside sliced strawberries and blueberries. Text provides instructions: "crack 2 eggs into a pan place tortilla on top & flip".
HEALTHY BREAKFAST OPTIONS
BREAKFAST IS MY FAVORITE MEALS OF THE DAYYYY! I know it’s hard for myself and a lot of people to have time to eat breakfast! Let’s try this week to make it your goal to eat breakfast! Try making it the day before, prep for the next morning, wake up earlier, actually eat instead of pushing t
Amaris Colon

Amaris Colon

351 likes

Healthy breakfast recipes✨🌸
Which one will you try first? Comment below! ✨ Save & share with a friend who needs healthy breakfast inspo. 🩷1. Protein-Packed Berry Bowl: Greek yogurt + fresh berries + chia seeds = creamy, antioxidant-rich goodness. Boost your protein & fiber in 2 minutes 🩷2. Avocado Toast with a
Chiara Bergamaschi

Chiara Bergamaschi

49 likes

See more