Automatically translated.View original post

Boiled breakfast with okara🍚

# warm _ life _ recordFood Record: Cafe Diary: Cafe Diary: Gourmet Diary: Delicious: Soboro rice ball recommended!

1/26 Edited to

... Read more朝ご飯におから煮を取り入れることで、体を内側から温める効果が期待できます。おからは食物繊維が豊富で、消化を助け腸内環境を整えるのに役立ちます。特に寒い季節には、あったかいおから煮が体に染み渡り、朝からしっかりエネルギー補給ができるのでおすすめです。 私も寒い冬の日によく作っていますが、少量の生姜や味噌を加えることでさらに温活効果を高めています。そぼろおにぎりと組み合わせると食べ応えもあり、忙しい朝でも簡単に栄養バランスの良い食事が取れます。 カフェ巡りの記録としても人気のあるそぼろおにぎりは、鶏肉を使ったものがヘルシーで、甘辛い味付けがごはんに良く合います。作り置きも可能なので、朝の忙しい時間に重宝します。ぜひ、自宅でおから煮とそぼろおにぎりのコンビネーションで温活朝食を楽しんでみてください。健康的な食生活への第一歩としておすすめの組み合わせです。

Related posts

A week of healthy breakfast inspo 🥞🍳
Beginner Breakfast ideas to try this week!✨ #breakfast #breakfastidea #healthylifestyle #healthybreakfast #healthybreakfastrecipes
Imani

Imani

3510 likes

Easy High Protein Breakfast 🍳
What I used: 1 large banana 2 boiled eggs 1 serving of cottage cheese 1 piece of toast lightly buttered with jelly Salt & pepper to taste #highproteinbreakfast #easyeveryday #get in high protein breakfast #summerbod
sarah lawrence

sarah lawrence

1052 likes

75 Hard Breakfast
What I have eaten so far for breakfast during my 75 Hard #75hardmeals #75healthy #75softchallengefood #75healthier #75daysofdiscipline #75 hard #75 hard #breakfast #breakfastideas
Mercy Ciru

Mercy Ciru

3842 likes

Healthy Breakfast Ideas✨
#breakfastideas #healthybreakfast #breakfastrecipeideas #wholefood #healthy
Ayanna

Ayanna

7235 likes

Healthy & Balanced Breakfast 🍳
I love eggs in the morning but it can get tiring everyday. I am stuck on finding more options for a healthy breakfast. 🥚 🍳 Please help!! 😭 #breakfastdiaries #breakfastvibes #shareyourthoughts #helpmechoose #fyp
Justina Alyssa

Justina Alyssa

2818 likes

Healthy Breakfast Inspo🤍🍋
#healthybrealfastidea #breakfasts🥓🍳 #breakfastinspiration #breakfastideas #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8wellness
Aydrianna🫧

Aydrianna🫧

17.6K likes

Balanced Asian Weight Loss Breakfast Platter🍙
✨shrimp dumplings platter ✨asparagus bacon roll & sweet potato platter ✨fresh salad spring roll platter ✨spring pink & green rice ball platter #weightlossmeals #breakfastideas #balancedmeals #asianfood #healthyeats
kunkundaily

kunkundaily

1516 likes

The HEALTHIEST & TASTIEST Weight Loss Breakfast 🍙
Have been so obsessed with Asian style set meals for breakfast recently! I can eat so much but still on a calorie deficit Thanks to all the fibers and protein😍 Plz give it a try! Most of the stuff you can buy in a store. It usually took me 15 mins to put everything together. ✨tuna triangle onigi
kunkundaily

kunkundaily

1988 likes

Healthy breakfast to start the day
I nourish my body with healthy and delicious food," "I am grateful for the energy this food gives me," and "I make time to prepare a balanced breakfast.🧘🏾‍♀️
Deshaye Andrea

Deshaye Andrea

6598 likes

High-Protein Breakfast Bowl 🍳🥑
Start your day with a powerhouse bowl that’s packed with protein and full of flavor! ✨ What’s inside: – 2 boiled eggs – ½ cup cottage cheese – Sliced turkey – Cherry tomatoes – Avocado – A drizzle of crunchy chili oil – Everything but the bagel seasoning It’s the chef’s kiss of breakfa
Glow Bowls

Glow Bowls

3395 likes

Easy, Delicious, & Aesthetic Breakfast Ideas
✨vanilla French Toast with berries ✨banana caramel oatmeal (forgot to mention that I put dates and some salt in my oat Meal to mimic the caramel flavor ✨avocado bagel with hard boiled eggs ✨smoked salmon baguette toast #breakfastideas #breakfastrecipes #breakfastaesthetic #healthybreak
kunkundaily

kunkundaily

7924 likes

BREAKFAST POWER BOWL
This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first
Rebecca Blumer

Rebecca Blumer

2788 likes

BREAKFASTideas
#lemon8diarychallenge #lemon8 #breakfastideas #healthylifestyle2023 #breakfastaesthetic
Anaya 🦋

Anaya 🦋

3072 likes

1 week of *PCOS friendly* breakfast ideas
managing PCOS (Polycystic Ovary Syndrome) through diet involves focusing on balanced, nutrient-dense meals that help regulate blood sugar, reduce inflammation, and support hormone balance... and as someone who has PCOS and struggled with knowing what to do, here’s a week of breakfast ideas to he
Belle Grubb

Belle Grubb

818 likes

Breakfast this week in a calorie deficit
#caloriecouting #breakfastrecipe #cleaneating #lowcarbs #mealideasforweightloss
Demi Does It

Demi Does It

942 likes

a tasty filling breakfast🥑🥚
What you need: 2 hard boiled eggs, I like to make a batch in the air fryer in the beginning of the week so I have them ready to go! 1/2 of an avocado 1/3 cup cottage cheese 1-2 stems green onion Fresh lemon juice, honey, salt & pepper, chili flakes to taste #lemon8partner #recipeidea
Christine

Christine

33.4K likes

Hearty Breakfast🍳🥑
Carlie Hansen

Carlie Hansen

1054 likes

healthy breakfast ideas ✨
Starting my mornings with simple, nourishing breakfast ideas that fuel me for the day 💛 Whether you’re a busy mom, on a wellness journey, or just love easy meals—these are quick, wholesome, and delicious! #healthylifestyle2024 #breakfastrecipeideas #healthybrealfastidea
MomLifex3

MomLifex3

2709 likes

Breakfast Meal Ideas to Stay Full 🥚🍫
Breakfast prep that keeps me full for hours! - 2 hard boiled eggs - non fat plain Greek yogurt - nut butter of choice - honey drizzle - chia seeds - a little chocolate #mealprep #breakfastmealprepideas #breakfast #eathealthy #weightlossandfatloss
Margin of Wellness🧘🏼‍♀️

Margin of Wellness🧘🏼‍♀️

2642 likes

Nutritious, Delicious, & Aesthetic Breakfast🍓
✨yogurt salmon salad sandwich ✨tofu pouch sushi platter ✨strawberry & Cream angel sandwich ✨raspberry fluffy yogurt with chia seed pudding #breakfastideas #breakfastrecipes #healthyeats #easyrecipe #breakfastvibes
kunkundaily

kunkundaily

5183 likes

Breakfast Power Plate
Breakfast Power Plate Ingredients: 2 boiled eggs (halved) 1/2 avocado (sliced) 1/2 cucumber (sliced) 1/2 tomato (sliced) 4 green olives 4 slices of white cheese (like mozzarella or gouda) Chia seeds (sprinkled) Salt, pepper, and paprika to taste Instructions: 1. Arr
Mel Landry

Mel Landry

1017 likes

Healthy breakfast
#healthyside #breakfast😋 #summerbod #eat healthy
Emora_Hansen🎀

Emora_Hansen🎀

844 likes

breakfast ideas -90lbs (calorie deficit)
here’s a few breakfast meals that I kept in rotation during my -90lbs weight loss journey #fyp #mealideas #weightloss #caloriedeficit
Makayla

Makayla

1086 likes

breakfast ideas
✨ Another quick & easy boiled egg breakfast idea ✨ If you’re not a fan of avocado (or just don’t have any on hand), or don’t want to eat bread, here’s another way I’ve been doing mine 👇 🥚 Cut your boiled eggs in half 🌶 Shake on a little Cajun Two Step 🍯 Drizzle with hot honey 🫙 Sprinkle
morgan 🌼

morgan 🌼

416 likes

Healthy breakfast ideas 🫶🥰
Some of my favs! ❤️ #breakfast #breakfastideas #breakfastinspiration #breakfastvibes #healthyfood #healthyrecipes #healthybreakfast #healthybreakfastideas #lemon8challenge @Lemon8 Food
Raven

Raven

14K likes

Egg salad breakfast on toast
This is one of my favorites to make for breakfast! 405 calories / 25 G protein / 28 G carbs / 11 G fiber / 23 G fat #eggsaladrecipe #breakfastforweightloss
Ninochka

Ninochka

892 likes

High-Protein Collagen Breakfast
🍽️ Breakfast Breakdown: ✅ Dates – Natural sweetness & fiber ✅ Primal Kitchen Collagen Coconut Smoothie – 2 scoops = 22g protein ✅ Berries – Antioxidants & vitamins ✅ 3 boiled eggs – ~18g protein (6g per egg) ✅ Avocado toast on sourdough bread – Healthy fats & fiber, plus ~2-3g prot
singhwithruby

singhwithruby

1707 likes

Breakfast Obsession 🍳🥑
Golden Crush Potato Waffle with Chili-Crisp Cheese Egg! Crispy Creamy Spicy Cheesy This is the breakfast you’ll crave every single day. ⸻ Ingredients ⤵︎ Potato Waffle 1 medium boiled potato Shredded cheese (Parmesan or cheddar) 1/2 ripe avocado Chili-Crisp Cheese Egg 1 large
Lalada.

Lalada.

1044 likes

Breakfast Ideas
Delicious Breakfast Ideas for the Gym Girlies 😋🔥🔥 #gymfoodinspo #breakfastinspiration #breakfasts🥓🍳 #gymgirlfood #gymgirlfoods #breakfast after training #get in high protein breakfast #high in protein breakfast
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

192 likes

Deliciously Healthy Breakfast
Breakfast is served! Enjoy! EGG, PESTO & AVOCADO 🌷sourdough bread 🌷½ ripe avocado 🌷2 boiled eggs 🌷1 Tbsp pesto #breakfast #breakfastideas #lemon8wellness #healthylifestyle2024 #whatieatinaday #DELICIOUS #healthy #healthyfood #Lemon8Diary #lemon8challenge
Vanessa Escobar

Vanessa Escobar

490 likes

Savory Girl Breakfast
Savory Girl Breakfast 💛 • Sardines • Boiled eggs • Hash Browns • Cherry Tomatoes • Garlic Stuffed Olives • Purple Onions • Capers • Chili Oil • Olive Oil, Vinegar, Salt, and Black Pepper on Onions and Tomatoes • Lemons #breakfastrecipes #savory #savorygirldinner #sardines
Latasha 💕

Latasha 💕

726 likes

Breakfast ideas!(healthy edition)
healthy breakfast ideas!🥗 #breakfasts🥓🍳 #breakfastinspiration #foodaesthetic #foodrecommendations
brea wynter🌞🪴

brea wynter🌞🪴

4361 likes

Protein breakfast
1/2 cup cottage cheese 18g protein 3 boiled eggs 18g protein Chili crisp, soy sauce 1 TBSP , green onions, black pepper Low in calories, high in protein! 💪🏽 Focusing on high protein meals keeps me from craving snacks/sugar by keeping me full. #get in high protein breakfast #high
Abbycoco

Abbycoco

474 likes

Hard boiled egg
Kickstart your day with this simple, protein-packed breakfast! 🥚✨ Top hard-boiled eggs with creamy avocado, a sprinkle of chili crunchy onion, fresh cilantro, and a dash of hot sauce for a satisfying, flavorful boost. Perfect for busy mornings, but still big on taste and nutrients! #eatwellfeelgood
Tayler Kopperud

Tayler Kopperud

821 likes

30 Breakfast, Lunch & Dinner Ideas ✨
The kids out let's cook them something delicious #mealprepideas
Kiersten LaShae

Kiersten LaShae

330 likes

HEALTHY BREAKFAST OPTIONS
BREAKFAST IS MY FAVORITE MEALS OF THE DAYYYY! I know it’s hard for myself and a lot of people to have time to eat breakfast! Let’s try this week to make it your goal to eat breakfast! Try making it the day before, prep for the next morning, wake up earlier, actually eat instead of pushing t
Amaris Colon

Amaris Colon

351 likes

High Protein Breakfast Ideas - Savoury Edition
High Protein Breakfast Ideas Breakfast is the most important meal of the day. It is important to have a breakfast that is high in protein and healthy fats in order to create a well-balanced meal that will keep you satiated for hours and limit your craving throughout the day. I have recently s
Katie Slee

Katie Slee

370 likes

Healthy breakfast -eggs
Tasty Boiled Eggs: A Protein-Packed Snack! 🍳🌶️ Looking for a quick, nutritious, and tasty snack? Try these Spicy Boiled Eggs! Perfect for a boost of energy and flavor.😍 Recipe: 1. Boil eggs to your desired firmness (about 9-12 minutes). 2. Peel and cut the eggs into quarters. 3. Sprinkle
Khushi ❤️🥀🌈💫

Khushi ❤️🥀🌈💫

230 likes

Healthy breakfast ideas ✨🍳
choosing a balanced breakfast is one of the easiest ways to support your energy, mood, and focus for the day ✨ protein keeps you full, healthy fats support your brain, and fruit gives you natural energy 🍳🥑🍓 #healthybreakfastideas #fyp #AskLemon8 #lifestyle #contentcreator
_softmomdiaries

_softmomdiaries

917 likes

BACK TO SCHOOL BREAKFAST RECIPES (FAST & SIMPLE)
Here are some simple back to school breakfast recipes! They’re fast, healthy and very simple to make! I love these recipes and always make them almost every morning. If you’re in a rush you can still make these in 5-10 minutes! 1. Yogurt Bowl Plain Greek Yogurt: Greek yogurt is regular yogurt
Mary M

Mary M

4688 likes

Crispy Skillet Breakfast Potatoes
Let’s make these easy yet delicious crispy skillet breakfast potatoes. We love making these on the weekends with eggs and some bacon. Now let’s get started ❤️ Ingredients: - 3 large russet potatoes 🥔 - Salt to taste 🧂 - 1/2 tsp black pepper - 1 tsp garlic powder🧄 - 1/2 tsp red chili powd
KD

KD

46 likes

Mushroom Toast with Avocado & Soft-Boiled Eggs 🥑🍳
Mushroom Toast with Avocado & Soft-Boiled Eggs 🥑🍳 A nutritious, colorful, and flavorful breakfast to start your day! 📝 Ingredients: For the Mushroom Toast: 1 slice whole-grain or sourdough bread 1/2 cup mushroom7s, sliced 1/2 tbsp olive oil or butter 1/2 tsp garlic powder 1/4 tsp salt
nann_2015

nann_2015

186 likes

Breakfast is the most important meal of the day 🥹❤️
#breakfast😋 #bodytransformation #rebeccarenaeposts✨ #healthylifestyle2024 #lemon8bookclub . . Save and share with friends Credit unknown dm
Modern Muse: Rebecca Renaee

Modern Muse: Rebecca Renaee

618 likes

Healthy breakfast to start the day
pic 1-grapes,strawberries, cucumber, boiled egg & bacon pic 2 - oatmeal, honey,& strawberries pic 3- vanilla greek yogurt, honey oat granola, strawberries & honey #healthy breakfast #breakfastvibes #plain yogurt and eggs #eggsandveggies #summerbod
makeupmyworldz

makeupmyworldz

738 likes

Breakfast Ideas 4 Toddlers pt. 2
More toddler breakfast inspo — quick & simple 🍓🍇 #toddlerbreakfastideas #breakfastfortoddlers #momtips #kidsfriendly #recipeideas
𝑀𝑒𝑙𝑖𝑠𝑠𝑎

𝑀𝑒𝑙𝑖𝑠𝑠𝑎

1501 likes

Hasselback Breakfast Potatoes
What you will need: 👉🏻4 small-medium russet potatoes (6-7 ounces 190-200 grams) 👉🏻3 Tbsp Butter or bacon rendering (fat) 👉🏻1 tsp Garlic salt 👉🏻1/2 tsp Black pepper 👉🏻2hard boiled eggs, Grated 👉🏻1 cup shredded cheese 👉🏻8slices or 1 cup crumbled cooked bacon 👉🏻Garnish - 2 green onions, slice
HappiHomemade

HappiHomemade

542 likes

Breakfast Burrito Wrap!
Recipe: 1 low carb tortilla 2 slices of turkey bacon 2 hard boiled eggs Half of avocado Cheddar cheese! #breakfast #breakfastideas #burritos #breakfastburrito #lowcarb #highprotein #healthymealideas
Victoria

Victoria

319 likes

easy breakfast ideas
My name is Zoe, this is my first post. I have IBS so eating has always been a struggle. I’ve gone through trial and error with losing weight and seeing how different foods affect my bloating. These are my favorite breakfasts that have worked for me :) #hellolemon8 #breakfastforweightloss #wei
zoemaries1

zoemaries1

2826 likes

5 High-Protein Breakfast Bowls to Start Your Day!
Fuel your mornings with these 5 easy, high-protein breakfast bowls 🥗✨ Quick to make, delicious to eat, and perfect for meal prep! Which one are you trying first? 👇 #newtolemon8 #HealthyBreakfast #proteinbowls #mealprepideas #foodtok
Food.Fuel.Fix

Food.Fuel.Fix

63 likes

Buttery Boiled Eggs 🥚 Breakfast Protein 😌
So lately I’ve been bulking up on protein & one of my fave go tos in the morning have been boiled eggs with garlic butter ! When I tell yall it taste like a seafood boil egg but even better 🤣if you are looking for an alternative egg style for breakfast definitely try it out . I just melt my but
One of One ✨🦋

One of One ✨🦋

32 likes

Make a balanced breakfast with me 😍😌🥵
power breakfast bowl 💪🏼 high protein, balanced breakfasts are my favorite because they keep my hunger levels steady throughout the day! RECIPE 🍳 two boiled eggs half an avocado pickled red onions air fryer sweet potatoes sautéed spinach hope this inspires you to eat a more filling bre
Fav cooking recipes🍤🍛🍣

Fav cooking recipes🍤🍛🍣

49 likes

Make a healthy breakfast bento box with me🥰✨🍱
healthy breakfast idea for work/school 🍓 chia pudding with strawberries coconut granola two medium soft boiled eggs chia pudding recipe: 1 cup of vanilla flavored yogurt 2 tbsp chia seeds 1/4 cup milk to help blend let sit overnight HOPE YOU TRY IT OUT 🫶🏼 - #breakfastideas #h
Fav cooking recipes🍤🍛🍣

Fav cooking recipes🍤🍛🍣

65 likes

Breakfast of champs
I had overnight oats in the fridge but I was feeling something savory instead
Alka Kumar

Alka Kumar

543 likes

See more