Automatically translated.View original post

1739 followers

Follow

Follow

Follow

0 saved

3

Where do you eat?

# Which child # Trending # Fruit

2025/8/13 Edited to

ในช่วงเวลาที่ผลไม้หลากหลายชนิดกำลังเป็นที่นิยม การรู้จักและเลือก "กินลูกไหน" หรือผลไม้ชนิดใดในแต่ละฤดูกาลถือเป็นสิ่งสำคัญที่ช่วยให้คุณได้รับสารอาหารที่เหมาะสมและรสชาติที่สดใหม่ ผลไม้ตามเทรนด์มักมีข้อดีเรื่องความสด ช่วยเสริมภูมิคุ้มกันและบำรุงสุขภาพ เช่น มะม่วง ส้ม ฝรั่ง หรือชมพู่ การเลือกผลไม้ควรพิจารณาจากความสด ความสุกพอดี และความปลอดภัยจากสารเคมี นอกจากนี้ควรทราบวิธีเก็บรักษาเพื่อยืดอายุผลไม้ให้นานขึ้น เช่น การเก็บในที่เย็นหรือห่อด้วยกระดาษเพื่อป้องกันความชื้น สำหรับใครที่อยากเพิ่มความหลากหลายในการรับประทานผลไม้ "กินลูกไหน" ยังสามารถนำมาทำเมนูต่างๆ เช่น สลัดผลไม้ น้ำผลไม้สด หรือของหวานที่ให้สารอาหารครบถ้วนและอร่อยมากขึ้น นอกจากนี้การบริโภคผลไม้ตามฤดูกาลยังช่วยประหยัดค่าใช้จ่ายและลดผลกระทบต่อสิ่งแวดล้อม เพราะผลไม้เหล่านั้นมีจำหน่ายมากในช่วงเวลานั้นและไม่ต้องใช้การขนส่งไกล ดังนั้นการติดตาม #ลูกไหน ที่กำลังติดเทรนด์และเข้าใจในวิธีการเลือก ผลไม้ที่เหมาะสมกับความต้องการของร่างกายจึงเป็นเรื่องที่มีประโยชน์มากสำหรับสุขภาพที่ดีและชีวิตที่มีคุณภาพ

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3541 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

WHAT TO DO AND WHERE TO EAT IN AMSTERDAM

Amsterdam is one of my favorite cities! So many museums and things to do, and everywhere is so beautiful!!! Here are some recommendations on where to stay and eat, and what to do! #travel #amsterdamtravel #traveling #travelwithme2023 #traveltips #travel2023 #TravelGuide #trav

83 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

Homesteading, Where do you start?

I have seen this question asked a million times. To be honest, I have asked this question myself! 2 years later I’m hoping to help others on their own homesteading journey! All the answers I’ve seen for this question are either very broad like “use what you have” or very restrictive like “get an

161 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1384 likes

A large, metallic, layered sculpture of a head with water features, an iconic landmark in Charlotte, NC. The image highlights things to do in Charlotte, NC.

An aerial view of the Charlotte, NC skyline at sunset, featuring skyscrapers, city streets, and train tracks, showcasing the urban landscape.

A vibrant botanical garden with brick pathways, a central water channel, and diverse plant life, resembling the UNC Charlotte Botanical Gardens.

Charlotte, NC -Things to do, where to stay 👇🏾

✨Things to Do✨ 1. NASCAR Hall of Fame – Discover Charlotte’s motorsport legacy. 2. Camp North End – Hip spot with art installations, food, and events. 3. The Harvey B. Gantt Center – African American art and culture hub. 4. NoDa Arts District – Eclectic neighborhood with street art and local sh

1857 likes

where to eat in los angeles 👀

southern cajun cuisine in los angeles.. say no more! 🍽️ us souther transplants living in LA now NEEEEED a place like this & i found it for yall! 🐊 Gumbo Boys 📍 646 Main St, Los Angeles, CA 90014 What I ordered: 1. Gumbo (Sweep The Kitchen) 2. Shrimp N' Gritz 3. Seafood Pla

3114 likes

A collage featuring the exterior of Carrabba's Italian Grill, a man eating soup, and a plate of cheesy pasta and meat, highlighting it as a top Italian chain restaurant.

A close-up of a hearty Italian dish from Carrabba's, featuring pasta and a meat entree generously topped with grated Parmesan cheese.

A man enjoying a bowl of soup at Carrabba's Italian Grill, with a small dish of olive oil and herbs on the table and a 'VINO CHIANTI' sign in the background.

Where to Eat in Ohio – A Must-Try! 🇮🇹✨

If you’re craving delicious, hearty Italian food, Carrabba’s Italian Grill is hands down one of the best Italian chain restaurants to try in Ohio! From their made-from-scratch pasta dishes to flavorful wood-fired entrées, every bite tastes like comfort and quality. Carrabba's Italian Grill

228 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

575 likes

A table with two bottles of Fong On soy milk, two containers of savory tofu pudding topped with scallions, and a box of pan-fried dumplings, with a car in the background. The image has a text overlay 'WHERE TO EAT IN NYC CHINATOWN'.

An interior view of Fong On, showing a display counter with various flavored rice cakes labeled 'WHITE', 'BROWN', 'MATCHA', 'GINGER', and 'COCONUT'. The text 'Fong On' and 'Rice Cake' are overlaid.

A table with a bottle of Fong On soy milk, a container of savory tofu pudding, and two containers of dumplings (steamed and pan-fried). The text 'Soy Milk' and 'Savory Tofu Pudding' are overlaid.

Where to Eat in NYC Chinatown⛩️

🥢 Fong On Located on the edge of Chinatown, a cute little shop that’s specialized in fresh and homemade soybean products 🫘🥛 Love their soy milk ($3.5) and savory tofu pudding ($9.25 Small), feeling really nostalgic eating these! Sometimes I also buy some pan-fried dumplings along the way from J

531 likes

Where to eat in the ATL 😍

Betty Sue's Private chef of Cardi B & Kendrick Lamar opened up this place & omg it was so good & prices were surprisingly so good too! #wheretoeat #lemon8challenge Betty Sue's #atlanta #foodie #atlantarestaurants

335 likes

A grocery store aisle displays shelves stocked with various low-calorie snack options, including protein bars, shakes, and coffee drinks, with text overlay indicating "fave low calorie Snack ideas" and a prompt to "SWIPE."

Four low-calorie snack products are shown: a box of crispy chocolate fudge treats, a box of vanilla chocolate crunch Greek yogurt bars, two bags of frozen fruit parfait poppers, and a bag of sour candy, highlighted as affordable sweet tooth options.

Four snack items are featured: two pouches of chicken creations, a pack of tropical fruit cups, a bag of sea salt and vinegar potato chips, and a bag of hot and spicy protein chips, described as favorite on-the-go and spicy snacks.

Low calorie snacks I eat on a daily basis

Calling all the snackers to the front 🥳🎉 we love a good snack or 3 BUT we can’t let that continue to be the reason we aren’t seeing as much fat loss as we could. These are some of my fav low calorie snacks that help keep me on track. Literally buy these on a weekly basis to the point where my k

2686 likes

Trying to change your life and eat clean Lions mane mushrooms is where it’s at

#mushroom #healthyfood #cleanfood #lifehack

233 likes

Where to eat in NASHVILLE!🍴🤠🎶

Trying yummy restaurants is a close second to traveling for me so here are some recommendations of restaurants I tried on my recent trip to Nashville !! Rooftop views and cool vibes at L.A. Jackson One of the most popular places to get Nashville hot chicken! Hattie B's Hot Chicken - Nas

367 likes

where to eat in los angeles! (culver city)

Lonzo's Restaurant 📍 + Peruvian Cuisine Culver City, CA ⭐️Overall rating: 4/5: + Portions are huge + Food has original and intriguing flavors + The vibe is immaculate, we sat outside on the sidewalk 💰Price: Dishes range from $14-$30 I would come back over & over! hav

60 likes

A collage featuring various Chicago food items like deep dish pizza, a hot dog, a green latte, and cocktails, set against a restaurant interior with neon lights, with the text "Where to eat in... CHICAGO."

A collage showcasing the interior of Portillo's restaurant with an American flag and industrial decor, alongside images of a hot dog, fries, and an Italian beef sandwich, with the text "Portillo's."

A collage displaying the bustling interior of Sawada Coffee with numerous string lights and patrons, featuring a green latte with latte art and a pastry display, with the text "SAWADA COFFEE."

Where to eat in CHICAGO!🌭🏙️🍴

During my most recent trip to Chicago I had the opportunity to try many new restaurants! Here’s some recommendations on where to eat or grab coffee in Chicago! Portillo's & Barnelli's Chicago is a family friendly chain that has Chicago staples but also pasta in a fast-casual atmo

150 likes

WHERE TO EAT WHEN VISITING THE HAMPTONS IN SUMMER

Lobster Roll - Napeague Retro style seafood shack known for serving the best cold and hot lobster rolls on Long Island. Sí Sí - East Hampton Mediterranean vibe right on the marina with fun brunch parties on Sundays. Elaia Estiatorio - Bridgehampton The best Greek restaurant in the

33 likes

A TV screen displays 'The Purge' movie, with a bowl of popcorn on a bed in the foreground. The image has an overlay text that reads '"Eat the rich" MOVIES'.

The movie poster for 'The Purge' features a masked face and text about the film's premise: 'One night a year, all crime is legal.' A text box describes a wealthy family held hostage during the Purge.

The movie poster for 'Hustlers' showcases its main cast, including Constance Wu, Jennifer Lopez, and Cardi B. A text box explains the film is inspired by a true story of strippers turning tables on Wall Street clients.

“Eat the Rich” Movies 📺🎬

1. The Purge, 2013 ⭐️5.7/10 – My summary says it all, I went in to this movie without high expectations. When I came out my expectations were pretty much right on the dot. I knew this would focus more on being a survival/thriller movie rather than something that would be in depth and lets be real

1494 likes

Where do you want to travel to and why?✈️

✨My top US destination right now is New York! I’ve been a few times but never as an adult and I want to see what the city has to offer now that I’m old enough to navigate it on my own🤩 ✨My top international destination right now is Japan! I want to see the culture, eat the food, go to Tokyo Dis

8 likes

Two children play on a playground structure, with text overlayed that reads "WHERE & WHEN KIDS EAT Free" and an arrow pointing to "SAVE THIS INFO." The image serves as a title card for an article about free kids' meals.

A colorful calendar-style graphic listing restaurants offering free kids' meals from Sunday to Wednesday. Each day's column details specific restaurant names like IHOP, Chili's, Olive Garden, Red Robin, Denny's, Cici's Pizza, Fazoli's, IKEA, and Wahlburgers.

A colorful calendar-style graphic listing restaurants offering free kids' meals from Thursday to Saturday. Each day's column details specific restaurant names including IHOP, Cici's Pizza, Fazoli's, Wahlburgers, and Steak N' Shake.

Where and when kids eat ✨FREE✨

Now that school is out and everyone’s lives seem to have gotten that much busier, I wanted to create a list and calendar of all the places kids can eat free! Whether you need to go somewhere after a game, to meet up with family, or want a nice dinner out these are great and affordable options for e

1444 likes

A plate of Peruvian Pesto pasta with steak, grilled cherry tomatoes, and grated cheese, highlighted as a must-try dish in Los Angeles.

A vibrant Tropical Ceviche served in a carved fruit bowl, filled with diced seafood, mango, corn, and red peppers, topped with a chip.

A plate of Arroz con Mariscos, a Peruvian seafood rice dish, featuring shrimp, clams, squid, and red onion garnish.

Where To Eat In Los Angeles 🍽️ (Peruvian)

Lonzo's Restaurant - Culver City 📍 💰Price: $16 - $30 ⭐️Overall rating: 4.2/5 What I enjoyed the most! 🍽️ 🥇 Peruvian Pesto 🥈 Tropical Ceviche 🥉 Steak Saltados It has a calm street vibe! they have very active waitresses, dining inside & outside. Inside is very small and intimate

20 likes

A woman with long blonde hair is shown eating a slice of pizza, with a glass on the table. The text overlay reads "Where I would eat, pray, love 💕".

A vibrant Moroccan breakfast spread on a decorative silver tray, featuring an omelet, orange juice, and various small dishes. The text overlay says "Eat 💕 MOROCCO 💕".

A scenic view of a traditional street in Kyoto, Japan, lined with buildings and cherry blossoms, with a pagoda in the background. The text overlay reads "Pray 💕 Kyoto".

Where I would eat,pray,love 💕

📍If I Had My Own “Eat Pray Love” Journey in My 30s** ✈️🌸 They say your 30s are for truly meeting yourself… and I’m ready to RSVP “yes” to that invitation. I’ve always loved the idea of Eat Pray Love running away, not from life, but toward it. But instead of Italy, India, and Bali, here’s wher

12 likes

what to do, eat & drink on the FL space coast🔭🌾🌊

Mark my words - Florida’s Space Coast is about to have a momenttt. This stretch of coastline is full of charm, with locally-owned spots that pour so much heart into what they do—think cozy coffee shops, artistic havens, and restaurants where you can taste the local flavors. Whether you’re catchi

43 likes

Where to Eat in Helsinki, Finland 🍽 (local recs!)

Save this post for your future Helsinki , Finland travels 🇫🇮 What I've learned through traveling is that locals love to welcome you to their country by showing you the best of the best. Before we traveled to Helsinki, we connected with someone local to Finland and they provided the follo

2 likes

A collage showcasing various dishes from different restaurants in Washington, DC, including French toast, a burger with fries, eggs on tortillas, and grilled meat with rice, serving as an introduction to dining options.

A collage featuring brunch items from Hiraya Cafe & Restaurant, including Filipino Lasagna ($22), a purple Ube Latte ($6), and Tocilog ($24) with grilled meat, rice, and a fried egg.

A collage showing dinner at Residents Cafe & Bar, featuring a Beef Burger ($24) with fries, Mini Gyros ($15), the restaurant's floral patio decor, and drinks.

Where to eat in Washington, DC!🍴

One of my favorite things to do is grab a great brunch or dinner at some (semi) local restaurants. Here’s some that I’ve recently tried in Washington , DC! Hiraya Cafe & Restaurant 🇵🇭 Hiraya is a modern Filipino restaurant as well as a grab & go cafe! It was my first time trying Fili

125 likes

See more