🍚 Make for yourself, relaxing rice (beautiful hair, beautiful skin)

In busy days,

Not for someone else, but for yourself.

Today is

✔ with skin

✔ Fermented Seasoning

✔ Minerals and Proteins

With that in mind, I made a menu that makes my hair and skin happy.

Don't be too polite.

Food that can properly take care of yourself,

I think it s the best beauty care 🌿

🥢 Today's menu

・ New potatoes and konjac meat potatoes

・ Spicy Kinpira of Carrot and Tuna

・ Sweet and spicy pumpkin with black sesame seeds

· Homemade pickles of red turnip

・ Ume, mentaiko, katsuobushi and black sesame rice

🥔 new potato skin and meat potato (loose recipe)

Material

New potato / konjac / new onion / carrot

Pork marinated in salt koji

How to make

① Cut the new potatoes into large pieces with the skin

② Konnyaku is boiled and easy to eat

③ Lightly fry pork in a pan and add vegetables

④ Dashi + a little soy sauce and mirin

⑤ Taste and finish

📝 Points

By using the skin of the new potato

Firmly ingest minerals and dietary fiber ◎

🥕 Carrot and Tuna Spicy Kinpira

Material

Carrot (with skin) / Tuna

Dashi soy sauce / sugar / red pepper

Finish with white ground sesame

How to make

Fry the shredded carrots,

Sweet and spicy with tuna and seasoning.

Finally, plenty of white sesame seeds.

🎃 pumpkin

Boil gently with dashi, soy sauce and sugar

Sprinkle black sesame seeds when eating.

🌸 Homemade pickled red turnip

Boil down apple vinegar + rock candy

Just dip it in homemade pickle vinegar.

Slightly sweet and sour for chopsticks rest ◎

🍚 beauty conscious rice topping

・ Umeboshi

・ Katsuobushi

・ Mentaiko

・ Black sesame

✨ good for hair and skin

🥕 carrot, pumpkin

→ β-carotene protects mucous membranes and skin, making hair shiny

🐷 pork, tuna

Protein and B vitamins.

Firmly supply hair materials

🖤 black sesame, white sesame

→ With minerals and antioxidants

Scalp environment and aging care

🥔 (with skin)

With Vitamin C and Potassium

Supports skin tone from the inside

🧂 fermented food

→ prepare the intestinal environment

For a body that is hard to get rough skin

🌿.

I don't do anything special,

Thinking about yourself and making rice.

Instead of saying, "That's enough for today."

You made it for me today.

I cherish meals that make me feel that way 🍀

Make food for yourself. Vegetables with skin

# beauty _ hair Intestinal Activity Rice Life that is not too polite