Automatically translated.View original post

In the long night

2025/11/25 Edited to

... Read moreในค่ำคืนอันยาวนาน หลายคนอาจประสบกับความทุกข์ใจและความรู้สึกที่สับสน ไม่ว่าจะเป็นการเผชิญกับปัญหาชีวิต ความผิดหวัง หรือการสูญเสีย แต่บทกลอนที่ว่า "ในค่ําคืนอันยาวนาน หากพบพาน ความทุกข์ใด ขอให้หาย ขอให้จาง ขอให้ร่าง เลือนไป" เป็นเหมือนแสงสว่างที่นำทางให้ใจสงบและรู้จักปล่อยวางความรู้สึกหนักหน่วงเหล่านั้น การปล่อยวางความทุกข์ใจในค่ำคืนยาวนานถือเป็นกระบวนการที่สำคัญ เปรียบเสมือนการปลดปล่อยพลังลบที่สะสมในใจ ซึ่งช่วยให้เรามองเห็นแสงสุดท้ายของวันที่จะนำพาไปสู่การเริ่มต้นใหม่ นอกจากนี้ การยอมรับความรู้สึกและความเปราะบางของตัวเองก็ช่วยให้เรารักษาความสมดุลของจิตใจได้ดีขึ้น การแบ่งปันความรู้สึกผ่านบทกลอนหรือสตอรี่ความรู้สึกเป็นวิธีหนึ่งที่ช่วยเชื่อมโยงผู้คนเข้าด้วยกัน ทำให้ไม่รู้สึกโดดเดี่ยวกับความทุกข์ของตน และยังส่งเสริมการเข้าใจซึ่งกันและกัน การใช้แฮชแท็กอย่าง #ค่ำคืน และ #แสงสุดท้ายของวัน ยังช่วยให้ผู้ใช้งานได้ค้นพบเรื่องราวที่มีความหมายและร่วมแบ่งปันประสบการณ์เดียวกันได้อย่างง่ายดาย ท้ายที่สุดแล้ว ทุกค่ำคืนที่ยาวนานและเต็มไปด้วยความทุกข์ใจนั้น มักเป็นเวลาที่เราจะได้เห็นความสงบและความหวังเกิดขึ้นในใจ ดังนั้นควรเปิดใจและให้โอกาสตัวเองได้หายใจลึก ๆ แล้วปล่อยให้ความทุกข์ค่อย ๆ เลือนไป พร้อมก้าวสู่วันที่สว่างไสวขึ้นอีกครั้ง

Related posts

MY COLLEGE NIGHT ROUTINE
Winding down after a long day with my college night routine using my fav hair & skincare products ⭐️ Products Used: - Briogeo Farewell Frizz Spray - Briogeo Strengthening Oil - Anua Heartleaf 77% Toner - Snail Mucin - Illiyoon moisturizer - Laneige Lip Mask Pajamas are from Edi
Presleigh C

Presleigh C

4082 likes

A smiling couple sits in bed, looking at each other, with the text 'NIGHTLY CHECK IN QUESTIONS FOR COUPLES' overlaid. The woman has her arm around the man, and they are covered by a blanket. The image promotes relationship communication.
A couple sits in bed, smiling and looking at each other, with a list of six nightly check-in questions for couples overlaid. The questions aim to foster communication about their day and feelings.
A window with horizontal blinds, partially open, letting in bright sunlight. Overlaid text reads 'save for later and follow for more relationship posts!', serving as a call to action.
ask these every night for a better relationship
catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we don’t have a ton to share, it's fun to get to hear about this day and what’s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. that’s why i
staci york 💛🍋

staci york 💛🍋

5067 likes

Pink night routine 🧖🏻‍♀️🤍🩰🫧
When the week has been long and rough, a pink self care night is just what’s needed 🧖🏻‍♀️🤍🩰🫧 🧴 product details: @dove himalayan salt & rose body scrub @lovephilosophy pink frosted animal cracker shower gel @lovephilosophy amazing grace whipped body creme @lancomeofficial rehydrating c
Alexandra

Alexandra

2385 likes

A close-up of several golden-brown Nutella Pockets on a striped plate, with one broken open to reveal the melted chocolate hazelnut spread inside. The image highlights the finished snack, labeled 'NUTELLA POCKETS' for late-night snacking.
Four slices of white bread, with their crusts neatly removed, are arranged on a purple cutting board, illustrating the first step in preparing Nutella Pockets.
Four crustless bread slices on a purple cutting board, each generously spread with a dollop of rich, brown Nutella in its center, preparing for folding.
Late Night snackin’: Nutella Pockets🍫
Hubby wanted something sweet and fried, but I wasn’t about to fry something this late at night sooo.. we settled for a Nutella “grilled cheese” situation and yall. I’ll definitely make this again.😂 Sweet Nutella and salty from the salted butter- whew 10/10.🔥 🤍YOU NEED: Slices of bread Nutella S
Emerald.💗

Emerald.💗

3223 likes

Cozy Rainy Night 🧸🌧️🌙
I love a nice cozy rainy night I be sleeping like a baby, every time 🥰 #nighttimeaesthetic #nighttimevibes #nighttimeroutineblackgirl #nightroutineaesthetic #showerroutine Long Island City Queens New York
BARBEE 🧸ྀི

BARBEE 🧸ྀི

1530 likes

This will literally get you ATE UP ALL NIGHT! 💦👅
Girl go 🏃🏾‍♀️ to Marshall’s or Tj Maxx now!!!! #affordablehygieneproducts #bodycareroutineproducts #body oil #vanilla #affordablebodyoils
ShayBoo|Fragrance|Lifestyle

ShayBoo|Fragrance|Lifestyle

2454 likes

Body care I prioritize every night
My night time body care routine keeps my skin smooth, hydrated, and glowing. Here are the three products I swear by: First is the Aquaphor Body Spray. This lightweight, hydrating mist is a game-changer for locking in moisture without feeling greasy. I spray it all over after a shower to seal in
Ellie Nicole

Ellie Nicole

543 likes

A cozy bedroom at night, illuminated with soft pink lighting. The bed features white and pink bedding, a white headboard, and a matching bench. A framed picture hangs above the bed, contributing to the inviting and comfortable atmosphere of the room.
A close-up of a bedside area in a pink-lit room, featuring a bed with pink floral sheets and white pillows. A white desk with drawers holds a clock, easel, flowers, and a pegboard. Wall art with affirmations and a shelf with a plant and keyboard are visible.
A white dresser with wooden knobs is positioned under a wall-mounted TV displaying "Bob's Burgers." A white ottoman is in the foreground, and white curtains are visible on the right. The room is bathed in soft pink and purple ambient lighting, creating a cozy evening ambiance.
Mini Room Tour: My Room at Night
A mini look into my cozy and safe space. My room is kinda small but I love it! I think it adds to the coziness. There’s nothing better than curling up in bed and watching Bob’s Burgers at the end of a long day. 🤍 #Lemon8Diary #roomtour #cozyroom #lemon8challenge #roomdecor
doms.cozyspot

doms.cozyspot

4835 likes

Night Time Skin Care Routine 🤎🌃
here’s a glimpse of my night time skin care routine after a long makeup day . . . . . . . #nighttimeroutineblackgirl #fypシ #fypシ #skin #skincareproducts
your fav Libra 🎀

your fav Libra 🎀

649 likes

A person with tape on their nose and mouth, against a red background, with text announcing 'I TAPED MY MOUTH FOR TWO WEEKS here's what happened!' and a 'SWIPE' indicator.
A roll of medical tape and its packaging are shown with text listing benefits of mouth taping: more energy, clearer head, defined jawline, and reduced allergies.
A person sleeps in bed, accompanied by text explaining the negative side effects of mouth breathing, such as unfiltered air, tooth decay, and improper oxygen intake.
taping my mouth at night changed my life
if you snore at night, or breathe through your nose in general, i cannot recommend mouth tape enough!! aside from the general positive physical side effects of breathing through your nose, the impact it has on your mental health is amazing! ⭐️ less brain fog ⭐️ more energy ⭐️ decreased anxi
carley ◡̈

carley ◡̈

7277 likes

cozy night routine 🫧🤍
long time no see friends ✨ #nightroutineaesthetic #nightroutine #nighttimeroutine #aesthetic #showerroutine
NyraDelRey

NyraDelRey

391 likes

Saturday Night 🧸💤
Don’t forget to take care, of yourself this weekend🧸🫧 #nighttimeaesthetic #nighttimevibes #nighttimeroutineblackgirl #nightroutineaesthetic #showerroutine New York Long Island City
BARBEE 🧸ྀི

BARBEE 🧸ྀི

1624 likes

ANTI-ANXIETY NIGHT ROUTINE 🌙
Here are some of my tips & tricks for unwinding after a long day! ANTI-ANXIETY NIGHT ROUTINE: -spend some time tidying up your space -go on an outdoor walk for at least 20 minutes -practice breathing exercises -drink some tea or make a mocktail to relax -establish an evening skincare r
Cleo Natalie

Cleo Natalie

3247 likes

date night outfit ideas for valentine’s day! 💋
hi guys! here are some cute outfit ideas that i think would be perfect for a valentine’s day date or a night out with the girls! 🖤💄💋 💄 outfit 1: what you need: - a black lace trim long sleeve crop top (off shoulder if you can find one!) - high rise straight leg jeans - a black leather belt
mash

mash

824 likes

🌜skin & hair night routine🌛
What I use every night when I step out of the shower: 1.) I start by washing my face in the shower with my favorite La Roche-Posay! My gosh I love this stuff! I do a double wash by the way. 😌 2.) once I’m out, I pat dry my face with my microfiber towel and immediately apply micellar water to
Kourtney

Kourtney

52 likes

A couple embraces and kisses on a city street, with brick buildings in the background. White graphic lines and a heart overlay the image. Text reads "Date Night Ideas To keep the spark" with the Lemon8 logo and username.
Hands feed a sheet of pasta dough into a pasta maker, producing fresh strands of pasta. The text overlay says "LEARN TO MAKE HOMEMADE PASTA" with the Lemon8 logo and username.
A man with a beard drinks coffee from a white cup at an outdoor cafe table. Another coffee cup with latte art is in the foreground. Text reads "Coffee date (my fav kind of date)" with the Lemon8 logo and username.
Date night ideas 💌🫶🏼
My fiance and I have been together a little over 8 years and date nights seem to be ESSENTIAL in a long-term relationship. (Never stop dating) !!!! We are constantly thinking of new date night ideas to keep us entertained lol. Comment some more date night ideas ❤️ #relationshipdateideas #d
✰ Hannah Clunk ✰

✰ Hannah Clunk ✰

51 likes

The perfect reset after a long night
Link in bio🛁🌳

Link in bio🛁🌳

35 likes

An outdoor scene featuring sand dunes with the words "Jesus Loves You" written in the sand. A mountain range is visible in the background under a clear sky.
A light beige background displaying the text "Earth has no sorrow that Heaven can't heal. Isaiah 35:10." The Lemon8 logo and username are in the bottom left corner.
A light gray background with the text "focus on Me, not the storm Matthew 14:22-33." The Lemon8 logo and username are in the bottom left corner.
late night worship
I pray for your healing That circumstances will change I pray the fear inside will flee in Jesus name I pray that a breakthrough would happen today I pray miracles over your life in Jesus Name🤲🏻 This song has been stuck in my head all night.. God was speaking to me. Instead of ignoring i
Madison🌼

Madison🌼

108 likes

Night Out 🎳
Just a peak at the outfit I wore out to go bowling with friends. I hadn’t seen them in so long. It was the most fun I’ve had in a while. It was much needed 🥰 #nightlifefits #nightoutfits #fashionfinds #alternative #altfashion Top: Smoothez Mock Neck Bodysuit from Aerie💚
Hadley

Hadley

74 likes

every student needs a night routine ᶻ 𝗓 𐰁
Good sleep helps with concentration, stress, memory, and energy, and as students, we need all of those! If you need help creating a simple night routine after shutting down your laptop, here's mine for some inspo: 🌙 Pajamas help me get in the comfy mood and lets my body know it's almost
ryannesmiles

ryannesmiles

163 likes

How to lose weight as a night shift nurse
Don’t neglect yourself! As a healthcare professional, it can be so easy to focus on the needs of your patients and forget to take care of your own needs as well. Long days on your feet but barely eating enough food... Running on an erratic sleep schedule but trying to find the time to exercis
Dr. Salako

Dr. Salako

148 likes

My night routine 🌙🫶
this is how I cozy up after a long day 😊🌙 #Lemon8Diary #beautyfinds #nightroutine #getunreadywithme #cozy #cozygaming #skincare #everythingshower #selfcare #routine
BlueSugarBerry

BlueSugarBerry

39 likes

cozy night routine✨
an ordinary night in my life after logging off from a long day of grad school work <3 #nightroutine #nightvibes #routine #nightvlog #cozynight #nightsathome #homebody #fridaynight #timestamps #lifestyle #aesthetic #skincare
Hope Watson

Hope Watson

223 likes

CURL MY HAIR WITH ME FOR A COLLEGE NIGHT OUT 🥰🥰
Here’s a quick and easy hair tutorial showing how I curl my hair using the Drybar wand, which I absolutely love! Since my hair is naturally straight, I’m always looking for ways to change it up, and curling it is one of my favorite styles. The Drybar wand gives me the perfect, long-lasting curls wi
Presleigh C

Presleigh C

222 likes

A long night
#couple #couplegoals #fyp
Allorah (Myikahs mommy💗)

Allorah (Myikahs mommy💗)

35 likes

NIGHT ROUTINE ✨ 7-10pm
Here's a little night routine as a mom of 2 girls and a coach's wife!! If you want to see more of our daily life go follow me on TikTok! Link in my bi0! 💕💕🎀🎀 What's your favorite way to wind down after a long day!? #lifestyle #dayinmylife #dayinthelife #vlog #nightr
Cameron Finney

Cameron Finney

104 likes

🖤COZY NIGHT: activated
🛌🌙 Soft sheets, warm blankets, and that perfect dim lighting—this is the vibe for unwinding after a long week. #lemon8partner #fyp #Lemon8Diary #cozy #curtains California
veilveilofficial

veilveilofficial

1555 likes

A person in a light hoodie is shown with text overlaying "3-2-1 night time routine rule" and benefits like "get better quality sleep" and "wake up feeling energized," indicating a sleep routine guide.
A close-up of a container of protein ice cream illustrates the "3 hours before bed no more food" rule, explaining that stopping eating 3 hours before sleep prevents digestion from interrupting rest.
A hand holds a glass with a foamy drink, labeled "magnesium," illustrating the "2 hours before bed no more drinks" rule to avoid interruptions from needing to use the restroom during sleep.
3 2 1 Night Time Routine Rule
I recently heard of this rule on the podcast, Mindpump. It is supposed to help you get to sleep faster, have better quality sleep throughout the night, and wake up better too! 3 hours before bed, you don't have any more food. 2 hours before bed, you don't consume any more drinks. 1 hou
Morgan Green

Morgan Green

80 likes

A shower stall illuminated with colorful lights, featuring shelves with various bath products. Overlay text reads 'SELF CARE NIGHT ROUTINE' with decorative flowers and an emoji of a person with a towel on their head.
Two light blue bottles of shampoo and conditioner for straight hair are displayed. Overlay text indicates these are for 'Hair care' during a shower, with a note about a forgotten hair mask.
Three body care products are shown: a purple shave cream, a blue sparkling gel wash, and a blue sugar scrub, alongside a razor. Text highlights 'Body care' and a 'great summer scent'.
SELF CARE NIGHT
i’ve been long over due for a little ✨pampering✨ and there’s nothing that relaxes me more than taking the time and doing a little extra in my routine to make me feel fresh and clean #selfcare #selfcareroutine #skincareroutine #sundayreset #Lemon8Diary #beautyfinds #Hair
Caitrin☁️🩵🪬✨

Caitrin☁️🩵🪬✨

104 likes

Juicy Couture Night Wear as Regular Clothes
Save the bag by styling Juicy Couture NightWear From Marshalls / Tj maxx as Regular clothes 💅🏻💕💸 -Oversized T-Shirt : 9,99$ -Two piece sets black / pink : 19,99$ -Long Sleeve Set : 24,99$ -Shorts - 12,99$ #lemon8diary #dayinmylife #juicycouture #y2kfashion #y2k #2000s #marshall
Ynaleone

Ynaleone

96 likes

Friday Night Reset!
After a long week working from home, let’s get this place together 🧼🫧🧽 #cleaning #apartmentcleaning #fridayreset #clean
Iamcynthia

Iamcynthia

1965 likes

A nurse in black scrubs stands at a mobile computer station, with text overlaying the image that reads "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift".
White text on a black background lists recommended supplements for "Evening (Before Shift: 5:00-6:00 PM)", including Multivitamin, Vitamin D3, Probiotic, B-Complex, and CLA.
White text on a black background describes a protein-rich "Breakfast" meal option for the evening before a night shift, such as an omelette or Greek yogurt with fruit.
Night Shift Guide for RNs: PCOS & Body Recomp Tips
This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

124 likes

NIGHT ROUTINE ☁️💤 *as a college student*
Hey ya’ll! Spend the night with me as I unwind after a long day of classes 📖📚 I’m a huge night owl, so I normally don’t get ready for bed until 11 pm or later lol. I prefer night showers over morning ones…. I always feel like I have to wash the day off 😩. Although I didn’t show me doing homework
MOCHA

MOCHA

171 likes

A collection of three perfume bottles, including a gold high-heel shaped bottle, a rectangular bottle, and a dark bottle with a gold emblem, presented as ideal scents for date nights.
A gold high-heel shaped perfume bottle, described with key notes of tuberose, jasmine, and tonka bean, and noted for its warm, sophisticated, and long-lasting scent.
A rectangular perfume bottle with a gold cap, featuring key notes of peony accord, vanilla, and passion fruit, highlighted as a fresh, warm, sexy, and luxurious fragrance.
best date night perfumes ✨
best perfumes for your next date night. these are all so long lasting, super sexy smelling, and just gives you that boost of confidence for a night out carolina herrera good girl ($117) chanel allure ($135) jimmy choo i want choo forever ($132) pricey fragrances but worth the money. you o
princesspullen

princesspullen

207 likes

See more