บทความ The Art of Psychology—Healing the Mind
The Art of Psychology - Remedies of the Mind through Image, Sound and Motion
The "art of psychology" became an important tool for healing and understanding the human mind, from pain, sadness, distress, disappointment, and exhaustion in the heart from all around the outside.
A science that fuses art and psychology together.
Is Art Therapy.
Use drawing, painting, clay molding to reflect the inner world on sheets of paper and objects.
Tools: painting, color, plasticine, after-image description
Analyze: Shape, color used, position used to draw where these indicate mood and deep knot
Music Therapy (Music Therapy)
Use music to create a calm atmosphere, or lead to liberation.
Tools: Music, lyrics, natural sounds, sounds designed to affect a particular emotion.
Analyze: The response of the body, movement, or sensation that occurs.
Drama Therapy (Drama Therapy)
Using acting as a tool allows people to "express their inner feelings" and let their own emotions out.
Tools: Role, Storytelling, Voice
Analyze: Selected Role Played, Expressive Fear, Posture and Tone
Dance / Movement Therapy (Dance Therapy)
Use body movements as communication with the mind. Be united.
Tools: Posture, breathing, free movement.
Analysis: Moving / non-moving part, stiffness / softness of posture
Gentle access to the "darkness" within the mind
Psychological art science does not try to drag people out of surge pain, but rather to act unhurriedly, to get us to "live with it," "understand it," and "change our relationship with it."
For example, a child who was once abandoned to be alone may draw a picture of a house with no one in it and express his emotions through dark gray. We will not tell him to change color, but we will sit there and paint a new picture with him.
Art is not just about creating art for aesthetics, it is about "using it to be the language of the mind," to listen to what words that may not be uttered.
Art is the language of feeling
When people choose not to express themselves, cannot speak, cannot write, or do not know how to explain their wounds, art can open that door.
One painting, it may tell a story of fear deeply embedded in the heart, some musical sounds may soothe the sadness stored in the shadows, or even the movement of the body in an art show, it can release long-stored anger or sadness.
Remedies, not erasing the past, but living with it safely. Psychological art is not magic, but a tool that gives space to the mind that was previously blocked. In a world where frankness can be painful, communication through art is a softer language, and in that silence, sometimes the inner voice is the most obvious.
If you feel like carrying something in your heart for too long, it may be time to try "draw, listen, dance or tell."
Let art be the bridge that brings you back to yourself in a gentler version than ever.
"The art of letting go," when you don't have to be strong all the time. On some days, you may not understand yourself at all.
You don't want to get out of bed, swing, empty, or cry for no reason, you try to tell yourself to "fight," but deep down, it's exhausting, which is not wrong.
Because sometimes the pain in your heart doesn't make a noise.
But it slowly devours us without us knowing it.
You don't have to "understand yourself completely" to be healed. Many people don't even know that what they face is a mental illness. It doesn't have to look "hard sad" or "cry every day."
Maybe it's just a sense of numbness, boredom, not being yourself, or floating in a life without taste.
And this is a sign that your heart is asking for help.
But you don't need to rush "fix," but you just need to "listen" to your own heart sound deeper.
You can draw anything that your heart feels, even a messy line, or sing a single voice repeatedly, if it helps to release emotions, or if it moves without stereotypes, if it relieves your mind.
You don't have to understand what you're doing.
Just do and allow the body to do what the mind wants it to be. 💙
Trust Not with others, but with "yourself." Starting to trust your own mind is the beginning of the deepest recovery.
Because hurt hearts don't trust anything else, not even themselves.
But drawing a line, listening to a piece of music or writing a word can be a "small solution" that brings your heart back, you don't have to rush to find a way out. 🪟
Just let the heart "breathe" in its own rhythm.
You don't have to be strong to start healing.
Sometimes, just admit, "I'm not okay."
It's the best remedy to start.
Art and psychology will not accelerate you and will not push you.
It just opens up space for you to be the way it is.
Don't get better quickly, don't understand immediately, just be honest with what the heart feels "is enough.
If you feel alienated, broken or directionless,
Just so you're "aware" of those feelings.
And that's a sign that your mind is still okay, that it needs care, and that you have the right to be yourself again.
For those with depression. 💚
"You don't have to heal today - just feel enough." Some days it's too heavy to explain, but you don't have to explain anything. Just draw it out, cry it out, or just breathe quietly. Art doesn't judge you, and you don't have to be strong every day.
For people with PTSD or heart wounds from the past. 💜
"You don't have to go back and fix the past, just let it go and put it down, wound in your heart, don't fix it right away.
Just open up a small space to make the pain sound.
Art is another language that helps you speak for your vibrating memories, and it's safe, it doesn't accelerate you, it doesn't push downhill, but it stays with you as quietly as possible.
You don't have to be like anyone. Just be honest with your feelings. "
You don't have to be as good as anyone. You don't have to be as good as anyone.
The world in the picture may not be real, but your emotions are always real.
Draw, beat and sing, or write it out. Let your heart breathe again.
"Because you're not wrong to feel too much, you just haven't found a safe space to feel it."
Rawroot writer ✍️
# Mind Therapy Art # Psychology # Dark Line Psychology # Read according to lemon8