My mom choked me… I don’t know what to do 😔
I got into an argument with my mom tonight, and it got physical. She actually choked me. I froze, I didn’t even fight back. Now I can’t stop replaying it in my head.
She’s acted out before, but never like this. I feel scared and honestly betrayed. I want to just pack up and leave, but also feels guilty since she’s still my mom.
What would you do in my place? Would moving out be the right thing?
Dealing with physical violence from a parent can leave a person feeling scared, confused, and betrayed. When a mom, who is also meant to be a protector, resorts to choking as a form of aggression, it can deeply impact your emotional and mental well-being. It’s important to acknowledge that freezing or not fighting back is a natural response when faced with such sudden violence — it doesn’t mean you are weak or at fault. If you’ve experienced this, you might replay the incident repeatedly, struggling to process it. This is completely normal, and seeking help can be an essential step toward healing. Recognize that physical abuse is never acceptable, regardless of the relationship or past behavior. The feeling of guilt about leaving a parent is common, especially because of the emotional bonds and the hope that things might improve. However, your safety and mental health must be the priority. Moving out can be a viable and healthy option if you feel unsafe at home. Before making decisions, consider reaching out to trusted friends, other family members, or professional counselors who can offer support and guidance tailored to your situation. Local support groups or helplines specializing in family abuse can provide resources and advice on safe housing options and legal protections. It’s also helpful to plan how you can maintain your well-being while navigating these tough emotions. Journaling, talking with empathetic people, and engaging in self-care activities can help reduce the emotional toll. Remember, abusive behavior like choking is a serious red flag, and it’s important not to blame yourself or minimize the incident because the person is your parent. In summary, your feelings of fear and betrayal are valid, and you deserve to live in a safe environment free of violence. Seeking support and considering moving out can be steps toward reclaiming your independence and peace of mind. Surround yourself with people who respect and care for you, and remember that help is available.
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