Akuwavi💜✨🤞🏾

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Self love mode all day every day!

#fyp #lemon #design #goddessgooddies #statement

2025/5/7 Edited to

Self-love is an essential part of mental health and well-being. It involves recognizing your own worth and taking steps to nurture yourself emotionally and physically. To practice self-love effectively, start your day with positive affirmations, such as "I am worthy of love and respect," which can set a tone of positivity. Find activities that bring you joy, be it through creating art or engaging in a hobby you love. Additionally, surrounding yourself with supportive individuals aids in building a positive self-image. Limit exposure to negative influences and focus on relationships that foster growth and happiness. Remember that self-love isn’t selfish; it enables you to better support others in your life. Implementing a self-care routine is also vital. That might include taking time out for meditation, journaling your thoughts, or even setting boundaries to protect your mental space. You could also explore mindfulness techniques, which have been proven to enhance emotional well-being by promoting a better understanding of your thoughts and feelings. Ultimately, embracing self-love serves as a foundation for a fulfilling and meaningful life.

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The second slide of the 31-Day Self-Love Challenge, detailing daily activities for Day 1 through Day 10. Tasks include self-appreciation, self-care routines, setting boundaries, writing a letter, trying new hobbies, affirmations, and mindfulness.

The third slide of the 31-Day Self-Love Challenge, outlining activities for Day 11 through Day 20. Tasks include kindness to self, listing proud achievements, spending time in nature, practicing gratitude, creative expression, relaxation, and helping others.

The 31-Day Self-Love Challenge ✨

Embark on a Transformative Journey: The 31-Day Self-Love Challenge Are you ready to prioritize your well-being, boost your self-esteem, and cultivate a deeper sense of self-love? Welcome to the 31-Day Self-Love Challenge – a transformative journey designed to help you embrace and celebrate y

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25 journal prompts for self improvement

Self improvement without self awareness is just busy work. These are the prompts I write in Psyfy every week. They are the ones that actually move something. Try one tonight. #journalprompts #selfimprovement #psyfy #journaling #selfgrowth #selfdevelopment

84 likes

A smiling woman sits on a kitchen island, with text overlay "5 things to do when you can't poop that aren't just 'drink more water'". The image promotes constipation relief tips from "BALANCE IN BEAUTY".

A green cactus is shown with text "Warm > Cold," explaining that warm, cooked meals support digestion according to Traditional Chinese Medicine, replacing cold foods like iced smoothies and raw salads.

A green cactus is shown with text "Reflex points," detailing how massaging acupressure points like the L14 point on the hand or the arch of the foot can aid bowel movements.

Imagine being able to poop freely every single day…

without relying on magnesium powders, laxatives, or “detox teas” just to get things moving. That’s exactly what one of my clients said after working together. She went from feeling stuck, bloated, and embarrassed planning her whole life around bathroom struggles, to finally feeling confi

353 likes

7 Day Self-Esteem Challenge ✨

Building Self-Esteem Don’t forget to swipe Hey Sunshine’s 💫 Let’s talk about self-esteem. It’s so easy to be our own worst critics, but I’m here to remind you that you are worthy, you are enough, and you deserve to feel good about yourself every single day. 💖 Self-esteem isn’t about being

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✨🗣️Every Girl ISN’T A “Girl’s Girl”🚩✨

✨ Let’s be real: not allfriendships are healthy, meaning not every girl in your circle is for you. Some friendships are rooted in convenience, ego, or low-key competition, and if you don’t call it out, you’ll keep second-guessing your worth. Let’s talk about the types of girls who might look like f

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That Girl Self-Love Journal Prompts

Becoming that girl isn’t about being perfect — it’s about choosing yourself a little more every day. Through small habits, honest reflection, and self-respect, ❣️What does loving myself look like in my daily routine? ❣️What qualities make me someone I’m proud to be? ❣️What version of myself am

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Affirmations for Growth & Self-Upgrade

Growth takes time. Be patient with yourself as you evolve, improve, and step into a stronger version of you. 🔥I am constantly growing into a better version of myself. 🔥Every challenge teaches me something valuable. 🔥I choose progress over perfection every day. 🔥My mindset supports my perso

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A dark background displays text titled "1. Fix your mind," outlining a morning routine including cold showers, meditation, reading "Atomic Habits," and suggesting books on finance, mind growth, sales, psychology, and health.

Text on a dark background titled "Fix Your Physique" lists foundational workouts like dips, push-ups, bodyweight squats, and cycling, emphasizing that bodyweight suffices for excellent fitness, with weightlifting as a bonus.

1747 likes

1% better every single day of 2024.

That’s the motto all yearrrr Let’s make it happen y’all💪🏽 #2024 #newyeargoals #fitnessmotivation #womensfitness #workoutinspiration #fitnesstrainer #gymlife #selfdevelopmentjourney

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That Girl Self-Love Journal Prompts

🔸 What makes me unique that I sometimes overlook? ▪️ What does loving myself actually look like daily? 🔸 What habit helps me feel like my best self? ▪️ What compliments about myself do I struggle to accept? 🔸 When do I feel most confident and authentic? ▪️ What boundary would be an act of self

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📖 Books Every Woman Should Read Once

✨ What It’s About Ever feel like relationships are just one big emotional rollercoaster? How to Be an Adult in Relationships by David Richo is a game-changer, blending psychology and mindfulness to help you navigate love with emotional maturity. A must-read if you want fewer regrets and better con

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7 Questions I Ask Every Month to Reset 🌙

This month went by so fast — and I’ve started doing a little monthly reflection to slow down and reconnect with myself. Here are 7 questions I ask every month to review, reset, and move forward 💭 ⸻ 1️⃣ What did I procrastinate on or miss out? Write down the things you kept delaying. Then:

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30 Day self-esteem Checklist 📋

Hey Sunshine’s ☀️ ! I wanted to share something super important with you all – a 30-Day Self-Esteem Checklist! This simple yet powerful tool can make a huge difference in your life, whether you’re juggling work, school, or just focusing on personal growth. 🌟 Why Self-Esteem Matters 🌟 Build

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If You Wake Up at 5AM Every Day for 30 Days

Day 3 rough. Day 7 sleep deepens. Day 14 hormones stabilize. Day 21 automatic. Day 30 energy stable all day. Two late nights resets everything. Drop "5am" in the comments if this resonated with you. #morningroutine #hormonehealth #sleepscience #wellnesstips #healthylifestyl

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Simple ways to reset your mode fast✨

trying to be softer with myself lately 🤍 here are a few simple self care tips that always help me reset, slow down, and feel a little more peaceful✨ save this for your next reset day🧸 #selfcaretips #cozyvibe #selfcarereset #AskLemon8 #mentalhealthawareness

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A pink gradient overlay with the text "5-50-00 Pomodoro Routine For productivity + self care" over a desk setup, introducing a time management method.

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A timer graphic highlights the 45-minute segment, labeled ":05-:50 (45 minutes Work Session)", with text instructing to set a small, achievable intention for the work period.

Do this Every Hour for Productivity ✨

I know people have made lots of pomodoro variations, but this one separates your break time from 'productive break time' to 'fun break time', because I think it's important to make time for both! First 5 minutes of the hour: BIO BREAK 🌿 Do I have water? 🌿 Do I have light?

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Day 3️⃣ Self-help money book!

#personalfinance #financialtips #financialsystem #personalfinances #financialgoals #finance101 #moneymanagement #selfhelpbooks #financialliteracy #budgeting Many people think they aren't good at earning money, when what they don't know is how to use it. If that res

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How To Build Self-Trust

Self-trust isn't built in grand moments. It's built in the tiny promises you keep to yourself. And stop punishing yourself for past mistakes. Accountability is healthy. Endless self-punishment is not. You can't trust someone who uses your past against you, including yourself. Now you

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7 Signs You are Living In Survival Mode

I think a lot of women don’t realize they’ve been in survival mode for YEARS. You get so used to stress, overthinking, emotional exhaustion, and constantly “pushing through” that it starts feeling normal. Then one day you realize… you haven’t actually felt calm in a very long time. Not la

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Nervous System Friendly Self Care

You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he

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Soft Affirmations for Every Woman

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What do you do on your Self-Care Day?

Taking time for a self-care health day is more than a luxury—it’s essential for maintaining balance, clarity, and overall well-being. Start your day with simple steps to refresh and energize yourself—wash your face, get moving, and choose activities that bring you peace. Allow yourself to relax

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Make self-care a ritual, you deserve it ✨

🌞 Morning Wellness: Ride, Heal, and Reset with Chakra Bae 🌸 Featuring your Glow Thru It candle, ChakraBae tea blend, and a deep soul-healing journal prompt 🕯🍵🧘🏽‍♀️ ⸻ ✨ Soft Girl Morning Reset: Rooted in Ritual This is more than a cute morning. This is healing with intention — with every

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Your dose of selflove for the day 💕

It is the love season, and it’s time to celebrate yourself and all the things you love about you ! Celebrate all your small wins, the things you have handled and achieved during the last couple months. Today give yourself some love and remind yourself how beautiful, smart and amazing YOU are.

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🩺📚 Key Topics Every Nursing Student Should Know!

If you’re studying for your NCLEX or still in nursing school, here are THREE topics you absolutely need to master: 1️⃣ Chest Tubes • Know why they’re used, how to manage them, and what complications to watch for (like air leaks or infection). Pro tip: Understand the difference between wet

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A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.

The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

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Healing Looks Quieter Than Survival Mode

Healing doesn’t always look dramatic. Sometimes it looks like: pausing instead of panicking breathing instead of reacting letting silence exist without assuming the worst Because survival mode taught your body: everything needed immediate attention. So healing can feel strangely uncomf

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We Ball At ALDI All Day Every Day 😎

Listen it’s hard out here especially when grocery shopping. Most of the time you may not be able to get what you want so you can ensure what you need will last until your next visit. But not to worry let me share my most recent haul and how I maximize the things I get to last almost a month. Ma

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🌿 Self-Condemnation vs. Conviction

Most people aren’t struggling with “messing up.” They’re struggling with hating themselves for being human. Self-condemnation is an identity attack, not just guilt over behavior. It chains you to old labels such as failure, stupid, addict, ruined, sinner. Not because they’re true but because t

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How Survival Mode Changes Your Personality

If this post hit home, I made a free Survival Mode Exit Plan for women trying to reconnect with themselves again 🤍 It’s FREE in my bio. #survivaljourney #selfgrowthjourney #womenofpurpose #wellness #thirtiesandtrying

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USE THIS SELF CARE ROUTINE TO GET REAL REVENGE 😈🌸✨

You ever look in the mirror and think, “I don’t even recognize myself anymore”? Like… you’ve been stuck in survival mode, letting your routines slide, letting your glow dim, and honestly? You’re tired of feeling “off.” Whether it was a breakup, a mental health spiral, social burnout, or just

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The 4-Day Self-Care Schedule You Need This Month

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2025’s Best Self-Love Manual for Overthinkers

❤️ Why this book matters If your brain won’t stop spiraling and self-doubt feels like a full-time job, Love Yourself Like Your Life Depends on It by Kamal Ravikant might be what finally snaps you out of it. This isn’t your typical self-love fluff—it’s raw, practical, and weirdly effective. 4/5 for

1052 likes

Self care day🧖‍♀️ ✨

376 likes

You’re Not In Love. You’re In Survival Mode

Read that again. It’s not that he’s “exciting.” It’s not that the connection is “intense.” It’s that your body is activated. You call it butterflies. But your stomach is in knots. You call it passion. But you can’t sleep. You call it a spark. But you’re overthinking every text. That

20 likes

A hand holds the book "Psycho-Cybernetics" by Maxwell Maltz, featuring a red and white cover. The cover lists benefits like improving self-image and achieving goals. Other books are visible on a shelf in the background.

A page from the book "Psycho-Cybernetics" with text discussing the subconscious mind as a goal-striving "servo-mechanism." A paragraph explaining this concept is highlighted in yellow.

A page from the book "Psycho-Cybernetics" with text about man's "Success Instinct" and "Creative Imagination." A sentence stating man can direct his Success Mechanism through imagination is highlighted.

No One Talks About THIS Self-Help Classic 👀

This book is literally reprogramming my brain in real time 🧠💥 What if the only thing holding you back… is the image you have of yourself? 👁 #mindsetshift #glowupfromwithin #Lemon8 #asamanthinketh #levelyourselfup

119 likes

An iPhone screen showing app options and text promoting an app that condenses non-fiction into 20-min podcasts, 30-min deep dives, and flashcard mode, claiming to 10x growth speed.

A bookshelf filled with books, overlaid with text encouraging 30 minutes of daily reading for consistency, listing 'Atomic Habits,' 'Deep Work,' and 'Make It Stick' as examples.

🌱 SELF GROWTH APPS THAT ACTUALLY MAKE A DIFFERENCE

There are a lot of self-growth apps out there—but let’s be honest, most of them are either overwhelming or end up untouched after the first week. The one app that’s actually helped me grow, stay consistent, and enjoy learning again? BeFreed. 📚 Why I Use It: BeFreed breaks down thousands of non

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A desk setup featuring a laptop, a potted plant, a smartphone, and books, with text overlayed: 'how i stopped hating mondays 5 tiny changes that helped'.

A desk with a laptop displaying '6 03', a coffee cup, and a book, set against a window with a sunrise. Text: '1. stopped rushing in the morning gave myself 20 extra mins to just...exist?'.

A smartphone screen showing a self-care app interface with music and self-growth options. Text: '2. found my focus soundtrack'.

my work day survival kit

okay so i used to be that person who'd check the clock every 10 minutes at work 😅 here's what actually helped: 1. stopped rushing in the morning t have coffee, listen to music, not sprint out the door. honestly changes everything. 2. found my focus soundtrack 🎧 discovered Psyfy'

42 likes

Signs You're Outgrowing Survival Mode

Outgrowing survival mode isn’t just a mental shift, it’s a whole energy upgrade. If you’re starting to feel restless in your comfort zone, craving bigger dreams, or realizing you don’t have to struggle for peace — congratulations, you're entering your next level. 🌱✨ And it's definitely o

19 likes

✨👸🏾🌱 BLACK SELF-GROWTH Books I Highly Recommend 🤎👩🏾‍🦱✨

✨ Let’s talk real self-care, not just surface-level care. As a Black woman, I’ve had to unlearn the idea that “pushing through” pain is strength. Truth is, constantly being on go, carrying everyone’s weight, and neglecting ourselves? That’s not resilience. That’s John Henryism. 🔍 John Henryism i

138 likes

7-Day Challenge A Week of Mindfulness & Self care

Tips for Success: 1️⃣Consistency: Try to stick to the challenge every day, even if you can only commit a few minutes. 2️⃣Patience: Changes take time. Be patient with yourself and acknowledge any progress, no matter how small. 3️⃣Support: Share your challenge with a friend or famil

356 likes

A collage of journal pages from "Your Season of Self," featuring affirmations about trusting oneself, monthly check-ins, and reflections on healing and self-compassion, set against soft sky backgrounds.

The cover of the "Your Season Of Self" journal, displaying the title in white text over a collage of serene sky and cloud images in various pastel hues.

A motivational quote in white text against a tranquil ocean and sky background, reading: "Let go of who you were told to be. Come home to who you are."

🌼 ❄️ Your Season of Self 🌿🍂

Let’s talk in the comments: What season of life are you in right now? Are you blooming? Breaking? Resting? Rediscovering? There’s no wrong answer here. You’re safe to name it 🧡👇 A 365-Day Journal for the Mind, Soul, and Body ✨ Because healing doesn’t happen in a day — it happens in seasons.

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A woman smiling in a car, with the text "Self Love practices that changed my life" overlaid, introducing the topic of self-love.

A first-person view of feet in white sneakers on green turf, surrounded by dumbbells and a pink resistance band, illustrating physical health.

A hand with vibrant red manicured nails holding a BMW steering wheel, representing the act of pampering oneself.

Self love practices that changed my life 💕

Self love is THE most important kind of love. In order to love another, we most love ourselves first. Here are way I practice self love that in turn have helped my relationship flourish. 🫶🏼 1. Taking care of my physical health 💪🏼 2. Pampering myself 💅🏼 3. Buying myself flowers when I want

28 likes

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