Being sensitive to both relaxation and stress
For most of my life, I have had issues with being sensitive to both relaxation and stress. I think that this stems from a accident that I had when I was two years old, where I fell off of a bunkbed. Throughout my entire life, I’ve never been able to sleep very well, I’ve always suffered with having really bad headaches, and there’s always been this overwhelming feeling of dread which has led to a lot of nausea. It’s always been so funny to hear people that I’ve known throughout the years. Say how much they hate being nauseous and I’m just so used to it that I hardly even think about it anymore.
It can be very isolating and very overwhelming dealing with nervous system dysregulation. I am currently working with a somatic therapist to teach my body safety. It’s a very slow process and I do hope that at some point I will start to be able to go to sleep again. I’m still having issues getting good restful sleep. I’m lucky if I can sleep for five hours.
There’s still much that I need to do as far as healing and figuring out how to manage my symptoms. I do feel like I’m on the right path though. I have tried many different modalities and many of them have left me even more dysregulated. I just didn’t know what I needed, and I admittedly came to everybody with much desperation because I was so confused and overwhelmed with what was going on with my body, and I was hoping that anybody could help me.
I’m learning now that a lot of what I really need to do is just to let my body be and to have it figure out its own way without me interfering or forcing you to do something that it’s just not wanting to do. It’s taking me a long time to get here, but I am finally noticing improvement.
#chronicillness #functionalfreeze #nervoussystemhealth #nervoussystemregulation #chronicfatiguesyndrome
Nervous system dysregulation affects millions dealing with chronic conditions such as Chronic Fatigue Syndrome (CFS), Postural Orthostatic Tachycardia Syndrome (POTS), and fibromyalgia. Individuals often face heightened sensitivity to everyday activities, including working out, sitting at a desk, or socializing, which can trigger symptom flareups or worsen their health. This functional freeze state, described by alternative practitioners, reflects the nervous system's protective shutdown mechanism in response to overwhelming stress or trauma. Living with these symptoms is frequently isolating, with many patients reporting difficulties in finding adequate medical support and lacking understanding from family and friends. The experience of relentless nausea, headaches, and sleep disturbances is common and deeply impacts quality of life. Somatic therapy is increasingly recognized as a valuable approach to help retrain the nervous system. By teaching the body safety and tolerance, this therapy aims to gently guide the individual away from dysregulation patterns without forcing change, respecting the body's natural healing pace. Progress can be slow, but gradual improvements can lead to better sleep, reduced pain, and overall enhanced well-being. It is essential for those affected to recognize that healing requires patience and support. Integrative care, combining medical diagnosis with somatic and trauma-informed therapies, fosters resilience and promotes nervous system health. Community support and awareness through hashtags like #chronicillness, #functionalfreeze, #nervoussystemhealth, #nervoussystemregulation, and #chronicfatiguesyndrome emphasize the shared experience and reduce isolation. Understanding nervous system dysregulation empowers patients to advocate for their health needs and pursue therapies that honor their unique physiological and psychological challenges. While difficult, this journey toward regulation and relaxation is possible, offering hope for restored balance and improved quality of life.