WHY? That's why we need both. Prebiotics and Probiotics Read on below.⬇️

Probiotics and Prebiotics have completely different mechanisms of action, with both working together in a supportive way (Synergy) to maintain intestinal balance.

1.Prebiotics (Diet of Microbes)

Prebiotics is not an organism, but a type of fiber that the human body cannot digest or absorb in the small intestine.

• Working Process: When you reach the colon, it becomes a delicacy for Probiotics.

• Results: Encourage good microbes to grow and reproduce faster.

• Food sources: Very common in bananas, onions, garlic, asparagus, soybeans and various grains.

2.Probiotics (good microbes)

Probiotics is living microbes (bacteria or yeast) that, when in the right amount, benefit the body, especially the excretory system and the immune system.

• Working process:

1.Scramble for address and food: adhere to the intestinal wall so that the pathogenic bacteria (Bad Bacteria) do not proliferate.

2.Create an inhibitor: Release lactic acid or anti-microbial agent to reduce conditions conducive to malignant bacteria.

3. Reinforce the protective shield: help strengthen the intestinal wall, prevent toxins or pathogens from escaping into the bloodstream.

• Food Source: Found in yogurt, sour milk, kimchi, miso, tempeh, or fermented food with a clean process.

Collaboration (Synbiotics)

Benefits given when both of them work together:

1.Balance excretion: makes it easier to take, reduce constipation or diarrhea

2. Immune enhancement: 70-80% of immune cells are in the intestine. When the microbes balance, the body is stronger.

3. Reduce inflammation: reduces the risk of inflammatory bowel disease and irritable bowel syndrome (IBS).

# Probiotic # Prebiotic # lemon 8 diary # Healthy with lemon8