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BUILD YOUR GLUTES & HAMSTRINGS AT HOME 🍑🏠

Want to grow your glutes & hamstrings but don’t have access to a gym? No worries—I got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you’re using just your bodyweight or adding some equipment, these moves will help you build a stronger, rounder glu

2222 likes

A woman in athletic wear in a gym setting, in a squat-like position, with text overlay "Grow your Glutes From Home 🍑". Banners indicate "Bodyweight Exercises", "60 mins", and "Dumbbell/Barbell workout".

Line drawings illustrating various bodyweight glute exercises: Donkey Kicks, Hip Raises, Air Squats, Adductor Knee Raises, Lying Side Leg Lifts, and Front Kicks, showing the starting and ending positions for each.

Line drawings illustrating bodyweight glute exercises: Bodyweight Sumo Squats, Adductor Knee Raises, Alternating Curtsy Lunges, and Squats to Side Leg Raises/Lifts, showing the starting and ending positions for each.

Grow your Glutes from Home 🍑

✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on the gluteus maximus. 🍑Laying side leg lifts: 3 sets of 12-1

14K likes

A woman in athletic wear takes a mirror selfie, showcasing her glutes. Text overlay reads "Grow your booty at home! *for beginners*" with a "SWIPE" arrow, indicating a workout guide.

Two panels show a woman demonstrating the Glute Bridge exercise. The top panel shows her lying on her back with knees bent, and the bottom panel shows her with hips lifted, squeezing her glutes.

Two panels illustrate the Single Leg Glute Bridge. A woman is shown in a glute bridge position, first with one leg extended towards the ceiling, then slightly lowered, engaging her glutes.

Grow your booty at home *for beginners*

If you’re a beginner looking to grow your glutes from home look no further! Here is a 10-15 minute workout that will grow your glutes with no equipment needed. ⬇️ 1. Glute bridge Start on your back with your knees in towards your hips. Press your hips up into a glute bridge, squeezing your g

6743 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.

Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.

Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.

Lower ab workout *at home Pilates*

For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl

6208 likes

A dining area with a table and chairs, featuring two framed abstract artworks on the wall. Overlay text reads 'ADHD FRIENDLY HOME HACKS to Keep Your Space and Mind Clear'.

An indoor scene with a ceiling vent and a decorative wooden wall art piece, illuminated by a red light. The text discusses using smart lights as visual cues for tasks.

Stay Organized with These ADHD Home Hacks 🙌

I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for

7356 likes

Genius Home Hacks That Just Make Sense 🏠

I love a good shortcut—especially when it actually works. These are some of my favorite little home hacks that save time, solve random problems, and just make life easier day to day. 1. Line the bottom of your trash can with newspaper or paper towels. Absorbs leaks so you’re not dealing with gro

2800 likes

A dark image with text overlaying a black arm trimmer and a floral background. The text reads "at home ARM SLIMMING WORKOUTS & TIPS" and mentions "SWEET SWEAT ARM TRIMMER" along with the user handle and platform.

A white background with black text outlining an arm workout routine that requires no equipment. It lists exercises like arm circles, tricep dips, plank ups, and push-ups with suggested sets and repetitions.

A white background with black text detailing an arm workout routine using dumbbells. The exercises listed include bicep curls, overhead tricep extensions, shoulder press, and lateral raises, each with suggested sets and repetitions.

AT HOME ARM SLIMMING WORKOUTS & TIPS

Let's talk arms – you know, those things we have a love-hate relationship with? 🤷‍♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat

1845 likes

My Go To Ab Home Workout for ONLY 10 MINUTES 🔥

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutterkicks -30 secs For

36.6K likes

How To Make Seafood Boil At Home *THE SHORT CUT*

How To Make Seafood Boil At Home *THE SHORT CUT* The recipe SEAFOOD BOIL BROTH In a large pot, add: • Water • Butter • Old Bay • Cajun seasoning • Paprika (smoked if you got it) • Onion powder • Garlic powder •

1308 likes

A dining room with a wooden table and chairs, featuring a white text overlay that reads "WHY YOUR HOME LOOKS BAD And How to FIX IT."

A close-up of a sofa with pillows, accompanied by text stating "Just because we have the space, doesn't mean we should fill it. #1. Too much stuff."

Four panels illustrating correct and incorrect curtain placement, showing how to hang curtain rods high and wide, and use wide rods to avoid covering windows.

Does your home look bad? How to fix it!

I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta

3842 likes

HOW TO MAKE ANYTHING IN YOUR HOME SMELL GOOD 🪻👃🏼🏠

Essential Oils are my go to, you can’t go wrong with this little home hack for a relaxing or vibrant smelling home living @Lemon8 Home #essential oils #forthehome #scentoftheday #homehack #cozy #roomdecor #lemon8challenge

1201 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

An inviting dining area with a table, chairs, and decorative shelves, featuring the title 'DAILY DECLUTTER ROUTINE FOR A TIDY HOME' in bold white text with a yellow highlight.

A kitchen counter with a sink and window, overlaid with 'Morning' and a list of morning decluttering tasks: make the bed, put away clothes, and clear kitchen counters.

A cozy living room with a sofa and pillows, overlaid with 'Afternoon' and a list of afternoon decluttering tasks: tidy entryway, organize a small area, check living room, and straighten up the bathroom.

Daily Routine to Keep your Home Clutter Free 🧺

A clutter-free home starts with small, consistent habits. Instead of waiting for messes to pile up, this daily routine helps you tackle clutter bit by bit, keeping your space tidy with minimal effort. Add in a few weekly tasks, and your home will stay organized all the time! Here is my routine to k

2251 likes

A dining area featuring a wooden table and chairs, with shelves above displaying various home decor items and wall art, illustrating the theme of thrifting home finds.

Two clear glass vases, one with a wider base and the other taller and cylindrical, are displayed on a speckled countertop, highlighting thrifted vase finds.

A square, intricately carved white wooden wall art piece with floral and scroll designs hangs on a beige wall, showcasing a unique thrifted art find.

Why I Always Thrift These Home Finds 🏠

Thrifting is my secret to saving money while adding character to my home! Some things are worth buying new, but some items are better (and cheaper) secondhand. From quality furniture to stylish decor, here are my go-to thrifted finds! -Vases -Wall Art -Ceramics & Decorative Accents -Mason

1386 likes

MUST HAVES in my Dream Home

• dog water and food station built into the island with a pot filler. Having it in the island would keep it out of the way and easy to re-fill the water bowl • smart storage for all my flat pans, baking sheets, baking dishes, cutting boards. This just makes so much sense • hidden trash and cu

1983 likes

A blurred background shows pampas grass and a lit candle, with an overlay listing date night ideas 1-16, including "paint night at home" and "at home spa night."

Against a blurred, warm-toned background, an overlay lists date night ideas 17-31, such as "bake a cake," "create a charcuterie spread," and "set up an indoor picnic."

50 date night ideas to do at home! 🏠❤️

Here are some fun date night ideas you can do at home that won’t break the bank! 1: paint night at home 2: wine and paint party 3: DIY pizza night 4: DIY pasta night 5: scrapbook 6: take fun polaroid pictures 7: sing karaoke together 8: game night at home 9: binge a new tv show 10: have

957 likes

Korean Street Food At Home🍢

This is a Korean street food that is so mouthwatering! You get spicy, sweet, and tangy flavors!🌶️🔥 The chewy rice cakes goes hand in hand with the mini sausages😋😋 Plus who doesn’t love eating things on skewers!!😏 Ingredients: *9 rice cakes *6 mini sausages (should be fully cooked in the fr

1301 likes

how to wake up to a clean home🏡💤🧼🧹🧺

waking up to a clean home with this 30 minute home reset…. put your home to bed every night before you go to bed 🌙 my favorite routine that is quick and still allows me to relax before bed so I can wake up with a nice clean house 🧼🏡💤🧹🧺🫧😴🌝 #springcleaning #lemon8challenge #homerese

1713 likes

Mom’s Monthly Cheatsheet for an Organized Home🫶

Keeping a tidy home as a busy mom can feel overwhelming, but a simple monthly routine can make all the difference. Instead of scrambling to clean everything at once, a structured plan helps maintain order with less stress. Here’s a list of tasks to consider adding to your monthly schedule:

1213 likes

A living room with a gray sectional sofa, a patterned rug, and a dark wooden coffee table. Overlay text reads "How To DECLUTTER Your Home Simple & Practical Tips."

A closet with shelves holding clear plastic bins containing various household items like medicine, cleaning supplies, body wash, and candles, all neatly organized and labeled.

A wooden wall-mounted shelf with four metal hooks. A small black bag and a dog leash hang from the hooks, while a jar and a cleaning brush sit on the shelf.

Practical Tips to Keep your Home Clutter-Free! 🏠

Decluttering your home doesn’t mean just tossing things — it’s about finding smart ways to organize your space so you can live with less stress. Here are some simple and practical tips to I use to help create a functional, clutter-free home! 1. Use Clear Bins for Closet Storage 🫙 Transparent b

1356 likes

Make your home smell like a sweet vanilla dream🍨☁️

my home smells like the coziest vanilla dream thanks to my everyday favorites: • febreze whipped warm sugar & shea butter – the perfect mix of sweet and creamy, making everything feel extra warm and inviting • febreze cuddle weather – soft, cozy, and wrapped in the most comforting fall note

557 likes

ASMR shopping at At Home for spring decor 🌸💐✨

Let’s go shopping for some spring home decor at @athomestores 🌸💐✨ and, of course, we have to grab an Emotional Support Latte beforehand 🤭💗🍵 ASMR vlog, morning routine, asmr morning routine, daily routine, daily vlog, mini vlog, day in my life, day in the life, coffee run, asmr coffee run, asmr h

252 likes

Go Bold or go Home

Embracing the allure of a moody vibe #moody #moodyaesthetic #homedecor #homeinspo #mudroom #DIY #HomeReno #accentwall

861 likes

3 Ways to Elevate Your Home

1- Lighting: Incorporate statement light fixtures like chandeliers or pendant lights to add style and drama to any room. ✨ 2- Faux flowers: Choose high-quality faux flowers that look realistic, and vary the size and color to suit different rooms for a fresh, welcoming atmosphere. 💐 3- Ceiling-Hei

1952 likes

9 things I NEED to have in my future home

I’m obsessed with the idea of moving to Europe and owning a cottage and making it my own little fantasy house! Here’s all of the things I would LOVE to be able to have in this ideal world! 1. Cute floral bedding! I love spending my mornings sitting by the window and reading in bed! In my future

1192 likes

Habits that are making your home messy… 🧺

Having a tidy home doesn’t have to be complicated, but it all starts with breaking bad habits. Being candid - I had birthday decorations that needed to go in the attic sitting at the bottom of my stairs for 2 months… 🎈 I even debated leaving them there until the next birthday in July 🤣 Since I stop

2307 likes

My go-to at home coffee ☕️

A double espresso and pumpkin spice 😙🤌🏽 ☕What I order/make: would this be considered a cold, pumpkin spice latte? • ice • almond milk • pumpkin spice creamer • double shot espresso • cold foam (heavy cream & three pumps of vanilla frothed) • Add some caramel or some pumpkin spice on

3059 likes

Simple Home Hacks to Make Life Easier ✨

Hey all, this is my first video post! These are a few of my favorite home hacks to make your life a little easier. They are simple, practical, and easy to implement in your everyday routine: 1. Line the bottom of your trash can with paper towels or newspaper. It catches leaks so you’re not scrub

1000 likes

Trimming my bangs at home ✂️

Here is how I trim my bangs at home! Comment below what you think👇✨ Also do you have bangs? Have you ever cut your hair at home? I did go to cosmetology school so PLEASE don’t try this unless you are confident in yourself and trust your skills!❤️ #lemon8partner #Hair #bangs #cuthair #c

415 likes

Checklist for a Dream Home | What’s on Yours? ✅🏡💭🤍

🎶If I had a million dollars,🎶 🎶if I had a million dollars 🎶 Are any of these on your checklist? What would you add or subtract to it?! I’d love to know! ❓❓ I feel like this list could go on forever. 💭📋 I love looking at interior design photos. It really sparks some thoughts and motivation

588 likes

At Home Workout : Fat Burning Stepper Exercises

30 minute Fat Burning Stepper Exercises + details on the machine 🫶🏽🎉 ✨Warm-Up (5 minutes) 👟1. Easy Stepping: Start at a low resistance or speed. Focus on steady, controlled movements to get your blood flowing. 🤸🏽2. Stretch: After a couple of minutes, pause and do some light stretching,

158 likes

A stylish living room with a black sectional sofa, throw pillows, and modern wall art, featuring the text overlay "Make your home smell good," emphasizing the article's theme of creating a pleasant home atmosphere.

A close-up of three scented candles, including "Champagne Toast," "Vanilla Bean," and "Mahogany Coconut," highlighting candles as a way to make a home smell good, with the text "Nothing like a good candle."

A hand holding two air freshener sprays, "Glade Cashmere Woods" and "Febreze AIR Serene Vanilla Sunrise," presented as a "Best combo" for home fragrance, in a store aisle.

We love a good smelling home 🤍✨

Let’s talk scents, sis—because your home should smell just as pretty as it looks! Mix & match your faves like vanilla + rose for soft girl vibes, or go cozy with warm amber + coconut. Feeling fresh? Try peach + white tea or lavender + eucalyptus for that spa-day energy. Whether it’s candles, w

9133 likes

Things I Want For My Future Home!

Let’s face it, with the way the economy is right now, I’m not sure if we’ll ever own a home. But a girl can dream, right? I love looking at home decor and finding things I’d love in a future home. So I thought I’d share some of my favorites and maybe pass on some inspo! *those built in gazeb

4250 likes

✼ making sushi at home ✼

today i attempted to make my favorite food, sushi, at home for the very first time! here’s how I did it + how it turned out: ingredients: ⋆ avocado ⋆ cucumber ⋆ sriracha mayo ⋆ seaweed ⋆ crab sticks ⋆ sticky rice ⋆ bamboo rolling mat 1. cut up cucumber into strips + cut chunks of avocad

747 likes

Stay At Home Moms - Read This ↓

Can we all just talk about the fact that trying to do anything in this day and age is SO expensive?! 😩 From the gas it takes to go anywhere, to grabbing a coffee, going to a play place, paying for food, entertainment, etc, it’s ridiculous how much it all is! Not that you have to leave the house

167 likes

At-Home Laser Hair Removal 🎀

Laser hair removal has literally CHANGED my life. I’m not done with my treatments yet but i can go so much longer in between shaves and it is growing back so much more sparse! *it will be linked in my bio! #laserhairremoval #Laser #athomebeauty #amazonfinds #beautyfinds #amaz

80 likes

Four DW Home room and linen sprays are displayed on a shelf. The clear, white, red, and black bottles feature scents like Vanilla Brûlée, Coconut Vanilla, Sweet Strawberry, and Black Tuxedo. Text overlays say 'Home Body' and 'Room+Linen Sprays'.

Home Body 🏡💕

I fell in love with these room and linen sprays 😍 from Dw Home at TJ Maxx for only $8!! I couldn’t choose so I decided to not purchase and I thought about all the candles I have to freshen up the place BUT I may need to go back !! I found sooo many goodies today!! #shopwithme #homebody #ho

1847 likes

An aisle at Walmart displaying various home decor items, including vases, wooden bowls, and decorative objects, with a text overlay reading "Super Cute Walmart Finds Pt. 2".

A close-up of a cream-colored, textured vase with two handles, displayed on a store shelf.

Two ribbed glass vases, one dark and one lighter, standing side-by-side on a store shelf.

Walmart Home Finds Pt. 2! ✨

Fun fact: I can't go into these aisles without buying something 😅🤍🤎 #walmartfinds #neutralaesthetic #walmarthome #homedecor #lemon8partner

1109 likes

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