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# lemon 8 diary

# English in everyday life

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# English is a little easy

2025/12/27 Edited to

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A split image shows a person's glutes from the side, illustrating a transformation or difference in development. The left side features more developed glutes in purple camouflage leggings, while the right side shows less developed glutes in patterned shorts. The text overlay reads, "Why your glutes won't grow."

Working hard but not seeing glute growth? 🍑🤨

It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

404 likes

Not boring bun hairstyles 3/10 🌸

Dutch braids into messy bun! Loved this one 😍💙 ✍🏻 Steps: 1. Split hair in half and secure on side so it stays out of the way! 2. Dutch braid each side ✨ (at the end of your braids, make sure you keep it angled back far enough and TIGHT so you don’t have any weird bumps when you put in ponyta

1956 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

412 likes

A pregnant woman sits in a bathtub, with two people leaning over, illustrating the article's title: 'Why I Chose To Give Birth Outside a Hospital'.

A pregnant woman in a bathtub with two people leaning over, accompanied by a list of reasons for choosing an out-of-hospital birth, such as avoiding a medical approach and having freedom.

A shirtless man holds a newborn baby wrapped in a towel, engaging in skin-to-skin contact, as described by the text about the midwife's suggestion for the father.

Why I chose to NOT give birth in a hospital!

This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b

5106 likes

this sandwich will NOT disappoint 😍

What you need: Ciabatta bread EVOO, to brush the bread with before lightly toasting in the oven Havarti Provolone Salami Pepperoni Oven roasted turkey Tomatoes, I used heirloom & make sure to season them!! Shredded lettuce mix: Ice burg lettuce Red onion Pepperoncini Mayo Red wi

21.3K likes

A scenic beach sunset with orange and blue skies, ocean waves, and sand. An open book rests on the sand in the foreground. Overlay text reads: "I'm not sure who Needs to hear this But..."

A black background with white text stating: "Don't let your loyalty become slavery. If they don't appreciate what you bring to the table, let them eat alone."

A white background with black text that reads: "Distance yourself when you feel unappreciated."

I’m not sure who Needs to hear this But…

#quotes #Lemon8Diary #shareyourthoughts #feeling #dontgiveup #feelingdown

38 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

304 likes

A close-up of a blue bottle of Dawn Ultra Platinum dish soap, featuring the text '4X FASTER GREASE CLEANING *VS DAWN NON-CONCENTRATED' on its label. A Lemon8 watermark is visible in the bottom left corner.

DAWN DISH SOAP IS NOT JUST FOR DISHES ANYMORE!!

#cleaninghacks #dawn dish soap #fyp Have you ever wonder why Dawn Dishwashing Liquid is the wildlife cleaner of choice after an oil spill? According to the International Bird Rescue Research Center, Dawn effectively removes grease but does not cause harm to the skin of the birds. It’s a

867 likes

Do NOT Make THIS MISTAKE in Japan 😂🇯🇵

Soo… if you want miso SOUP, make sure it says SOUP 😂 Now it makes total sense why they were so confused when I just asked for miso alone 😂😂😂 #Japan #japantravel #japanesefood #miso #funnyvideos

2010 likes

A woman in athletic wear smiles, holding yellow resistance bands, with text "RDL HACK No weights needed! For Beginners" on a yellow and black wall background, introducing a resistance band RDL exercise.

A woman demonstrates placing yellow resistance bands under the balls of her feet, with text "Step 1: Place a booty band under each of your feet. Each band should be placed under the middle of the ball of your foot. Step "into" the band."

A woman in athletic wear assumes the starting position for an RDL, holding the yellow resistance bands, with text "Step 2: With the top of the band in hand, assume the starting position for RDL."

Need resistance for RDLs but not ready for weight?

Using bands for RDLs is the perfect way for beginners to increase resistance without going straight to dumbbells! Use light resistance booty bands for this exercise. Even with the light resistance bands you’ll get a killer burn! You want to make sure you really focus on feeling the tension in

102 likes

A man smiles while holding a crying newborn baby on his chest. The image has a text overlay that reads "WHY I'M NOT RAISING A SAD BEIGE BABY... SWIPE".

A baby lies in a crib looking at a colorful, high-contrast black, white, red, blue, and yellow fabric toy. Text overlay says "colors stimulate brain development".

A baby is on its tummy on a blue and orange play mat, looking at a pink hanging toy. A green turtle toy hangs above. Text overlay says "SWIPE".

Why i’m NOT raising a sad beige baby… 🌈❤️

🩵don’t get me wrong i love neutral tones too, just not for my son. I know a lot of people want their babies things to match the aesthetic of their house, but it’s only for so long you’ll have all the toys laying around & you’ll end up missing it one day for sure. Just because all the co

2579 likes

Chances are you’re NOT eating ENOUGH PROTEIN! 😕

If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot

1465 likes

What are we NOT tested on

So I made a post talking about shelf exams and what they are. Make sure to go see that post if you haven’t already. But there’s a lot of misconceptions out there about things that people think that we are tested on as medical students during Our clinical rotation and I just wanna clear a few things

141 likes

Gold jewelry that’s too cute not to buy!!

I’m 95% sure I’m gonna end up buying all of these! Some of these I already have that I just wanted to put on here; like the gold hoops with the sun imprints. They’re perfect if you like small hoops that match with everything. And the magnetic 4 leaf clover hearts I have in silver but I’m gonna t

1421 likes

Eating Raw Vegan does not have to be boring. 👇🏾

Eating Raw Vegan does not have to be boring. 👇🏾 Yes, it takes time and planning, but with time, you can master ways to prep in bulk to save time. I called it 3-day mindful eating because you can not be on auto-pilot. When you are mindful, you are fully aware and present in the moment, not distra

664 likes

Core is always active so make sure you keep it…

STRONG Doing all thing for the Glory of God #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #coreworkout #stability #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp

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An open white jewelry box displays various silver-toned accessories. The lid holds an assortment of earrings, including pearl studs, star studs, and dangle earrings. The bottom section contains multiple rings in slots and compartments filled with bracelets and other small jewelry items. A text overlay asks, "what are your must-have starter pieces?"

Accessories newbie and am not sure where to start.

I have never really been much of an accessory person, but just did a huge wardrobe purge and am slowly buying pieces that feel more like 'me'. Also, I really want to appear more put together. This probably sounds ridiculous, but I have no idea how to go about buying and wearing accessories.

60 likes

A woman in brown athletic wear takes a mirror selfie, with text overlay "WHAT I EAT in a day healthy but not too healthy," introducing her full day of eating.

A breakfast plate featuring a chicken sausage omelette, a bagel with cream cheese, and a clear bowl filled with mixed berries.

A hand pours milk into a glass containing an iced coffee drink, labeled as a "toasted marshmallow latte."

FDOE HEALTHY BUT NOT TOO HEALTHY ✨

Here is a full day of eating as a girl who eats healthy, but not too healthy, and still enjoys foods that she loves. I try to keep each of my main three meals, every day balanced with carbs, proteins, and fats, and then I’m able to have some snacks throughout the day that will help me reach my c

1472 likes

A MacBook Air and a green drink on a table with a window view. The image has a text overlay 'Questions to not answer in job interview,' introducing the topic of inappropriate interview questions.

A graphic titled 'Questions to Not Answer in an Interview' lists inappropriate questions about marital status and children, accompanied by an image of a person and child by the ocean.

A graphic titled 'Questions to Not Answer in an Interview' lists inappropriate questions about religion and age, alongside an image of hands typing on a laptop.

4 Questions to not answer in job interview

Did you know that some questions are off limits for interviewers to ask you? It is a big deal for HR departments to follow these rules, so make sure you research these questions deeper to be prepared. ✺ | Questions on Marital Status - Are you married? - Do you plan to be married? ✺ | Questi

11 likes

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