Automatically translated.View original post

Who is it?🙋

ðŸĨ— eat salad at the wrong time. I think I eat clean, but why is it fatter!?

Many people change from rice to salad, thinking that the weight must be reduced, but sometimes the weight is confused. ðŸ˜ą

The reason may be..

✅ Eat a salad late at night. The body uses less energy, making excess energy easy to accumulate.

✅, some high-calorie dressings provide more energy than a dish of rice! Especially salad cream, cesar, or mayonnaise.

✅, only vegetables, no protein, soon to be full, fast to hunger, and then accidentally eat more fussy all day.

✅ Put too many topping, bacon, cheese, biscuits, sugar baked beans, all in all, and the calories are unaware.

ðŸ’Ą Eat Salad Really Helps Lose Weight ðŸĨŽ Accent on Multicolored Vegetables ðŸĨš Boost Proteins such as Boiled Eggs, Chicken Breasts, Fish, or Plant Protein ðŸĨ‘ Choose Good Fat in Fit Quantities ðŸĨ„ Control Dressing ⏰ Eat as a Main Meal during the Day or Evening, Not a Late-Night Meal

âœĻ Salad is not an automatic diet, but a diet that helps control weight if you eat it the right way.

# Weight loss # Eat clean # Healthy salad # Healthy # Lemon 8 health line

Another type of headline that people often click to read

ðŸšĻ Stop! Eat salad every day, but why fatter?

ðŸĨ— The secret of the salad at the store never told you.

ðŸ˜ą've been eating Clean for a long time, really fat because of this!

Eat salad instead of rice, but the belly doesn't collapse because it missed a single point!

6/15 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļ—āļĩāđˆāđ€āļ„āļĒāļĨāļ­āļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļĄāļēāļ—āļēāļ™āļŠāļĨāļąāļ”āđāļ—āļ™āļ‚āđ‰āļēāļ§āđ€āļžāļ·āđˆāļ­āļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļ āļžāļšāļ§āđˆāļēāļāļēāļĢāđ€āļĨāļ·āļ­āļāļ—āļēāļ™āļŠāļĨāļąāļ”āđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄāļĄāļĩāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļĄāļēāļāļāļ§āđˆāļēāļ—āļĩāđˆāļ„āļīāļ” āļāđˆāļ­āļ™āļ­āļ·āđˆāļ™ āļāļēāļĢāļāļīāļ™āļŠāļĨāļąāļ”āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ€āļŠāđˆāļ™ āļĄāļ·āđ‰āļ­āļāļĨāļēāļ‡āļ§āļąāļ™āļŦāļĢāļ·āļ­āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļĄāļĩāđ‚āļ­āļāļēāļŠāļ™āļģāļžāļĨāļąāļ‡āļ‡āļēāļ™āđ„āļ›āđƒāļŠāđ‰āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđ„āļ”āđ‰āļ”āļĩ āđ„āļĄāđˆāļ„āļ§āļĢāļ—āļēāļ™āļŠāļĨāļąāļ”āļ•āļ­āļ™āļ”āļķāļāđ€āļžāļĢāļēāļ°āļāļēāļĢāđ€āļœāļēāļœāļĨāļēāļāļžāļĨāļąāļ‡āļ‡āļēāļ™āļŠāđ‰āļēāļĨāļ‡ āļ—āļģāđƒāļŦāđ‰āđāļ„āļĨāļ­āļĢāļĩāđ€āļŦāļĨāļ·āļ­āđ€āļāđ‡āļšāļŠāļ°āļŠāļĄāđ€āļ›āđ‡āļ™āđ„āļ‚āļĄāļąāļ™āđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ™āđ‰āļģāļŠāļĨāļąāļ”āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļŠāļ­āļšāđƒāļŠāđ‰āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ„āļĢāļĩāļĄāļŠāļĨāļąāļ” āļ‹āļĩāļ‹āļēāļĢāđŒ āļŦāļĢāļ·āļ­āļĄāļēāļĒāļ­āļ‡āđ€āļ™āļŠ āļĄāļĩāđāļ„āļĨāļ­āļĢāļĩāļŠāļđāļ‡āļĄāļēāļ āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļ­āļēāļˆāđƒāļŦāđ‰āļžāļĨāļąāļ‡āļ‡āļēāļ™āļĄāļēāļāļāļ§āđˆāļēāļ‚āđ‰āļēāļ§āļŦāļ™āļķāđˆāļ‡āļˆāļēāļ™āđ€āļŠāļĩāļĒāļ­āļĩāļ āļˆāļķāļ‡āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļ™āđ‰āļģāļŠāļĨāļąāļ”āļ›āļĢāļ°āđ€āļ āļ—āļ™āđ‰āļģāđƒāļŠ āđ€āļŠāđˆāļ™ āļ™āđ‰āļģāļŠāđ‰āļĄāļŠāļēāļĒāļŠāļđ āļ™āđ‰āļģāļĄāļ°āļ™āļēāļ§ āļŦāļĢāļ·āļ­āļ™āđ‰āļģāļŠāļĨāļąāļ”āđāļšāļšāđ‚āļŪāļĄāđ€āļĄāļ”āļ—āļĩāđˆāļ„āļ§āļšāļ„āļļāļĄāļ›āļĢāļīāļĄāļēāļ“āļ™āđ‰āļģāļĄāļąāļ™āđ„āļ”āđ‰ āđ€āļĢāļ·āđˆāļ­āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļāđ‡āļŠāļģāļ„āļąāļāļĄāļēāļ āļ–āđ‰āļēāļ—āļēāļ™āđāļ•āđˆāļœāļąāļāļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§āļ­āļēāļˆāļ—āļģāđƒāļŦāđ‰āļ­āļīāđˆāļĄāđ„āļĄāđˆāļ™āļēāļ™ āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļŦāļīāļ§āļˆāļļāļāļˆāļīāļāļˆāļ™āļ—āļēāļ™āļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļ—āļĩāđˆāļĄāļĩāđāļ„āļĨāļ­āļĢāļĩāļŠāļđāļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āđ€āļĢāļēāļ„āļ§āļĢāđ€āļžāļīāđˆāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļ™āļŠāļĨāļąāļ” āđ€āļŠāđˆāļ™ āđ„āļ‚āđˆāļ•āđ‰āļĄ āļ­āļāđ„āļāđˆ āļ›āļĨāļē āļŦāļĢāļ·āļ­āļ–āļąāđˆāļ§āļ•āđˆāļēāļ‡ āđ† āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ­āļīāđˆāļĄāļ™āļēāļ™āđāļĨāļ°āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ•āđ‰āļ­āļ‡āļĢāļ°āļ§āļąāļ‡āļ—āđ‡āļ­āļ›āļ›āļīāđ‰āļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļšāļ„āļ­āļ™ āļŠāļĩāļŠ āļŦāļĢāļ·āļ­āļ‚āļ™āļĄāļ›āļąāļ‡āļāļĢāļ­āļš āļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāđāļ„āļĨāļ­āļĢāļĩāđ‚āļ”āļĒāđ„āļĄāđˆāļĢāļđāđ‰āļ•āļąāļ§ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ—āđ‡āļ­āļ›āļ›āļīāđ‰āļ‡āļ—āļĩāđˆāļĄāļĩāđ„āļ‚āļĄāļąāļ™āļ”āļĩ āđ€āļŠāđˆāļ™ āļ­āļ°āđ‚āļ§āļ„āļēāđ‚āļ” āļŦāļĢāļ·āļ­āļ–āļąāđˆāļ§āļ­āļšāļ™āđ‰āļģāļ•āļēāļĨāļ™āđ‰āļ­āļĒāļˆāļ°āļŠāđˆāļ§āļĒāđ„āļ”āđ‰āļĄāļēāļ āļˆāļēāļāļ—āļĩāđˆāļĨāļ­āļ‡āļ›āļāļīāļšāļąāļ•āļīāļ•āļēāļĄāļ™āļĩāđ‰ āļ™āđ‰āļģāļŦāļ™āļąāļāđ€āļĢāļīāđˆāļĄāļ„āđˆāļ­āļĒ āđ† āļĨāļ”āļĨāļ‡āļ­āļĒāđˆāļēāļ‡āļŠāđ‰āļē āđ† āđāļĨāļ°āļĢāļđāđ‰āļŠāļķāļāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ‚āļķāđ‰āļ™āļˆāļĢāļīāļ‡ āđ† āļāļēāļĢāļ—āļēāļ™āļŠāļĨāļąāļ”āļˆāļķāļ‡āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļœāļīāļ” āđāļ•āđˆāļ•āđ‰āļ­āļ‡āļĢāļđāđ‰āļˆāļąāļāđ€āļĨāļ·āļ­āļāđāļĨāļ°āļ—āļēāļ™āļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™

Related posts

Who is ready to clean and organize this month?! 🙋‍♀ïļ
Who is ready to clean and organize this month?! 🙋‍♀ïļ It’s a new year so you already know that it makes time to get the house in sharp, cleaned, and organized for the new year!! Would you do any of these hacks?! #dollartreefinds #letschat #declutter #newyearnewme #lemon8challenge
Sammie

Sammie

3856 likes

who’s hiring?
SHEA DURAZZO

SHEA DURAZZO

10.3K likes

A hand holds several books, with the overlay text 'AUTHORS WHO WRITE THE SPiCiEST BOOKS' in white and red, against a light background. The Lemon8 logo and username are in the bottom left corner.
A book titled 'Promises & Pomegranates' by USA Today Bestselling Author Sav R. Miller, featuring pomegranates and flowers on a dark cover. The text 'SAV R MILLER' is overlaid at the top.
A book titled 'Butcher & Blackbird' by Brynne Weaver, with a pink and black cover featuring silhouettes and symbols. The text 'BRYNNE WEAVER' is overlaid at the top.
Authors who write the spiciest books
guys I’ve been in my sav r miller era, and rina kent era and it’s making me even more obsessed with dark romance lol 😭 #lemon8bookchallenge #lemon8bookclub #spiciestbooks #booktok #lemon8challenge
Readers.archive

Readers.archive

1545 likes

girls who smell good don’t gatekeep🎀
here are some of my favorite fragrances that I enjoy wearing on a day-to-day basis. I listed the stores I purchased them from and their prices💋 #Lemon8Diary #perfume #fragrance #fresh #beautyfinds #Lemon8PhotoStudio #fashionfinds #secretsfromevelyn
alyssa ⭐ïļ

alyssa ⭐ïļ

905 likes

New shoe who dis?
#adidas samba #shoecollection #shoesrecommendation #adidas
Daja Montana

Daja Montana

385 likes

A person takes a mirror selfie in a bathroom, wearing a brown outfit and sneakers. Text overlays read "Gate Kept Music Pt. 34" and "Lemon8 @345tank", with sparkling graphic elements.
A screenshot of a music playlist on a dark background, featuring songs like "Bucked Up & F****d Up" by NBA Meechy Baby and "New Money" by Ot7 Quanny & G.T., with album art.
A screenshot of a music playlist on a dark background, featuring songs like "Address It" by LPB Poody and "Drench Gang" by MAF Teeski, with album art and explicit content indicators.
For the girls who like rapðŸĐ·
These were gate kept from me for so long..i can’t expect anyone to not hear theseðŸ”Ĩ #rap #musicplaylist #hiphop #music #PLAYLIST #applemusic #fyp Link: https://music.apple.com/us/playlist/pl.u-WabZvdYSe0A4KMN
⭐ïļâ­ïļâ­ïļâ­ïļâ­ïļ

⭐ïļâ­ïļâ­ïļâ­ïļâ­ïļ

15.5K likes

A bride and groom walk down an outdoor aisle, smiling, with guests seated on the right. An overlay reads 'who NOT to invite to your wedding' and 'Swipe!!' with a Lemon8 tag, setting the scene for wedding guest list advice.
A text-based image titled 'who NOT to invite to your wedding,' listing categories like children, coworkers, friends no longer close, distant relatives, and those who didn't support the relationship, providing reasons for exclusion.
A text-based image titled 'who NOT to invite to your wedding,' listing categories such as people you're uncomfortable spending over $100 on, plus ones, neighbors, and people you don't know, explaining why they might be excluded.
who NOT to invite to your wedding 👀
Remember: your wedding will be one of the most important days of your life. You should be surrounded with people who love and support your relationship. Never feel pressured to invite others from family/parents/friends. Here’s a list of people I believe who should NOT be invited to your wedding
Cleo Natalie

Cleo Natalie

7844 likes

New set who dis💅
What do you guys think of my Christmas nails😌 I’ve been getting a lot of compliments on them ! Only took me 3 hours to complete! It’s been getting so much easier to do my non dominant hand ðŸĪĐðŸĪŠ
Aaliyah

Aaliyah

755 likes

Who wants to join? ðŸ˜ðŸ§œðŸ―â€â™€ïļðŸïļ
There are sooo many caves omg 😍 #beachvlog #mermaid #beachlife #beachgirl #islandlife
Coco

Coco

11K likes

Who’s in? ðŸĨđðŸ§œðŸ―â€â™€ïļðŸïļ
New sand dollar vlog coming soon ðŸĨđ #sanddollar #beachlife #beachgirl #islandlife #caribbean
Coco

Coco

991 likes

A close-up of a pink sneaker customized with various embellishments like sequins, beads, and charms, featuring a pink bow and text overlay about decorating the shoes.
A top-down view of a pair of pink sneakers, intricately customized with extensive embellishments including sequins, gold beads, pearl-like accents, and decorative charms.
A slightly closer top-down view of two pink sneakers, showcasing their elaborate decoration with sequins, gold beads, pearl-like elements, and various charms.
Who said we Can't wear Walmart Sneakers? Avia 5000
I love these viral Avia 5000 sneakers from.walmart. They are dupes for New balances but more on the basic side so I added a little razzle dazzle because I'm EXTRA! Don't be afraid to buy what you want because they ain't paying your bills. Buy what you likeðŸĐ· Would you wear these ?
Maria Nairobi

Maria Nairobi

2551 likes

Now who big back ass ? â€Ķâ€Ķ 😭
#ahhhh #sillyproducts #not sure 😂 #healthylifestyle2024
Juanita Pressley

Juanita Pressley

8466 likes

authors who write the spiciest books
I forgot to mention Sierra Simone, because she ALWAYS brings the spice #lemon8bookchallenge #lemon8bookclub #spiciestbooks #lemon8challenge #bookwormsoflemon8
Readers.archive

Readers.archive

295 likes

Am I the only one who keeps Apple boxes?
I feel like they’re too luxurious to throw away. I have kept all my boxes except for the IPhone 4 and IPod Touch box because I was so young 😭 I have an apple addiction, all I’m missing is an IMac. #embracevulnerability #lemon8partner #Lemon8 #Apple #iPhone #ipad #MacBook #MacBook
Tatiyana 👑

Tatiyana 👑

1748 likes

A black plate holds sliced bananas, mashed avocado, sliced tomatoes, and two fried eggs, with text overlay "RECENT MEALS AS A GIRL WHO DOESNT TRACK ANYTHING".
A black plate features sliced bananas, mashed avocado, sliced tomatoes with sea salt, and two fried eggs, labeled as "DIPPY EGGS".
A slice of sourdough toast is topped with avocado, tomato, and a fried egg with red pepper flakes, as labeled.
Recent meals as a girl who doesn’t track ANYTHING
doing my best to eat mainly whole foods and listening to my body!!! such a freeing feeling when i listen to my body’s needs:) #mealprepideas #healthylifestyle #healthyfood #wholefoods #Lemon8Diary
Alexis Tobin

Alexis Tobin

211 likes

Who needs basic when
Embark on a journey into the realm of boundless possibilities with my Done For You Digital Templates—a captivating collection of 300+ Canva Templates crafted to elevate your digital products business. The magic begins with a simple mantra: Download. Edit. Resell. Why choose our PLR Canva Planner
Designs With Sara

Designs With Sara

6 likes

A white crescent-shaped bag with red cherry patterns and a gold chain charm is displayed on a white surface in a store, with other bags visible in the background.
A red heart-shaped bag with a silver logo is stacked on a white heart-shaped bag, both with zippers, displayed on a white surface in a store.
A hand holds a small brown and white patterned bag with a gold chain strap, featuring the brand's logo, in a store setting with other bags in the background.
WHO IS ON COACH DESIGN TEAM
Here are some of the valentine bags i seen when i went to the coach coffee shop!!! 💌😍 #coachbagscollection #coachbag #Lemon8Diary @Lemon8 US #designer #coachvalentinesday
Madison R.T.(R)

Madison R.T.(R)

173 likes

See more