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Do it yourself every day. It only takes a few minutes.

✨ Make your hair easy to bounce curl at home with "curl foam core," ✨ do not need heat, the hair is beautiful to bounce! Who likes soft natural curls, fluffy and good, try this method.

💁‍♀️ How to make curls is very simple.

1.Divide hair into small-medium bouquet as needed

2. Curl the ends of the hair towards the cone with a foam core.

3.Lock the end of the axis tightly

4. Leave me a set for 30 minutes. It's curly. (Recommended after washing your hair)

5. Unwrap and shape gently, get soft curls immediately.

💵 Price: 10 pieces, not more than a hundred

📍 Coordinates: /

# Curls

# Lemon 8 Howtoo

# Shopping drug sign

# Drug sign with lemon8

# HairStyle

2025/11/23 Edited to

... Read moreการทำผมลอนเด้งง่ายๆ ที่บ้านด้วยแกนโฟมม้วนผมถือเป็นวิธีที่ได้รับความนิยมอย่างมากในหมู่คนรักการดูแลทรงผมแบบไม่ต้องพึ่งความร้อน เทคนิคนี้เหมาะอย่างยิ่งสำหรับคนที่ต้องการรักษาเส้นผมไม่ให้เสียจากความร้อนขณะม้วนผม แกนโฟมม้วนผมช่วยให้การสร้างลอนผมเป็นไปอย่างนุ่มนวลและดูเป็นธรรมชาติ พร้อมทั้งยังปลอดภัยต่อเส้นผมและหนังศีรษะ อีกทั้งยังมีราคาที่ไม่แพงมาก โดยในราคาไม่เกินร้อยบาทคุณสามารถซื้อแกนโฟมได้ถึง 10 อัน ซึ่งเพียงพอต่อการใช้งานหลายครั้ง การทำผมลอนเด้งด้วยแกนโฟมควรทำหลังสระผมในขณะที่ผมยังหมาดเพื่อให้ลอนผมเซตตัวได้ดีขึ้น โดยขั้นตอนเริ่มจากแบ่งผมเป็นช่อเล็กถึงช่อกลางตามขนาดลอนที่ต้องการ จากนั้นม้วนปลายผมเข้าหาโคนผมรอบแกนโฟม และล็อกปลายแกนอย่างแน่นหนาเพื่อให้ลอนผมคงรูปไว้ เมื่อลอนผมเซตตัวประมาณ 30 นาทีแล้ว ค่อยแกะออกและจัดทรงตามต้องการ การทำลอนผมด้วยวิธีนี้นอกจากจะช่วยลดความเสียหายจากความร้อนแล้ว ยังเหมาะกับคนที่มีเวลาจำกัด เพราะใช้เวลาเพียงไม่กี่นาทีเท่านั้น นอกจากนี้ การใช้แกนโฟมม้วนผมยังเหมาะกับทุกสภาพเส้นผมจะผมสั้นหรือยาวก็สามารถใช้ได้อย่างง่ายดาย สาวๆ ที่ชอบลอนผมที่ดูธรรมชาติแบบนุ่มนวล ไม่แข็งกระด้างเหมือนลอนจากแกนความร้อนก็นิยมใช้วิธีนี้เพื่อประหยัดเวลาและดูแลผมไปพร้อมกัน อีกทั้งยังเหมาะสำหรับคนที่ต้องการเปลี่ยนลุคทุกวันด้วยเทคนิคง่ายๆ และไม่ยุ่งยาก ซึ่งสามารถทำเองได้ทุกวันโดยไม่ต้องออกไปซื้อเครื่องมือแพงๆ ถ้าต้องการเพิ่มความหลากหลาย สามารถลองใช้แกนโฟมขนาดต่างๆ เพื่อสร้างลอนใหญ่เล็กตามใจชอบ หรือผสมผสานกับผลิตภัณฑ์บำรุงผมช่วยให้ผมเงางามหลังม้วนเสร็จ ทั้งนี้ การเก็บรักษาแกนโฟมให้อยู่ในสภาพดีจะช่วยยืดอายุการใช้งาน และรักษาคุณภาพของลอนผมให้ออกมาสวย دائماًสำคัญมากในการใช้งานอย่างยาวนาน

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358 likes

a few reminders for when anxiety takes over
each time it’s shown up, you’ve made it through. I hope these reminders help, and also remind you that you’re not alone in this 💞 #anxiety #nervoussystem #healingjourney #fypシ
jess

jess

7 likes

All it takes is 90 days to transform your body
THE ONLY THING YOU NEED TO REMEMBER.. Consistency. And that will look different some days. Some days might be for 30 minutes. Some days might be a lighter workout if you didn't sleep well. And THATS OKAY. It's the habit of showing up for yourself no matter what. So try to make the
balancedbody

balancedbody

29 likes

A person lies in a hospital bed with an IV, overlaid with text asking "HOW LONG IT ACTUALLY TAKES TO HEAL FROM A C-SECTION AND WHAT PRODUCTS HELP!" White heart outlines are scattered across the image.
Text on a gray background states that a C-section incision heals enough for normal activities in 6-8 weeks, but internal scar tissue matures for 6-12 months.
A list details different C-section healing stages: immediate soreness, week 1-2 pain decrease, week 3-4 internal recovery, 6 weeks onward for normal activity, and up to a year for scar maturation.
How Long it Takes to Heal From a C-SECTION…
Whether you’ve had a c-section or a natural birth, they both take around 6 weeks to heal that plate sized wound in your uterus and begin to heal any external tearing/incisions. (Internal healing will take several months!) • With a vaginal delivery, it typically takes 4-6 weeks to heal if
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

26 likes

Chipotle Chicken Bowls
Chipotle Chicken Bowls 🍗🍚🌶️ www.provecho.co/drmattcooks Cost Breakdown: 5 homemade bowls: $4.00 each x 5 = $20.00 5 bowls from Chipotle: $17.34 each x 5 = $86.70 You save $66.70 by making them yourself. If you’re getting Chipotle every work day, that’s $3,468 a year you can be saving. A
Matt Santos

Matt Santos

646 likes

A gourmet sandwich made with a pretzel bun, sliced in half, served on a white plate with green grapes. Overlay text promotes saving money and time by making a 3-ingredient, 10-minute sandwich.
Three packaged ingredients are shown: a pretzel bun, shredded cheese, and cooked chicken breast bites with honey mustard sauce. Text indicates these are the only three ingredients needed.
A pretzel bun is sliced lengthwise on a cutting board. Shredded cheese is placed on one half of the bun, preparing it for assembly.
This $6 Sandwich Tastes Gourmet (But Takes 10 Minutes)
This is one of those meals that feels like you picked it up from a café… but you made it at home in 10 minutes — prep included. Warm pretzel bun, melty cheese, honey dijon chicken — simple ingredients, but the combination just works. This is exactly the kind of meal I rely on in this season:
Theapplause

Theapplause

23 likes

Money in minutes?🙂‍↔️
Fast cash? Sometimes all it takes is hustle and a smart move. Make money in minutes no fluff, just action. #SideHustle #HustleHard #QuickCash #financebabe
Alesha

Alesha

252 likes

A smiling woman holds a pink box that reads "Welcome to your New Journey" and "BIENVENIDA A SU NUEVA AVENTURA". The box also displays a company name and "Lemon8 @tracycanillas". She wears a pink top, with makeup brushes visible in the background.
It is still ONLY $5.00 to join me at FARMASI! 💖
Good afternoon friends! It’s a glorious sunny ☀️ & 70 degrees in R.I. today! 😍 Also! It is still ONLY $5.00 to join me at FARMASI & shop for 50% off all of your products for life! You’re already buying skincare & makeup anyway, why not buy it at a fantastic discount and have it be ph
Lemon786057754164

Lemon786057754164

2 likes

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