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MATCHA LOVERS ðŸĩ 5 Main Equipment Matcha Line Rookie Must Have

1.Chasen (Bamboo Brush)

The heart of the matcha brew. 🍃

Used to beat the powder to melt + create a silky bubble, increasing the tenderness of every word.

2.Chawan (Matcha Brew Cup)

Wide Mouth Cup Deep Bottom

Allows to hit matcha fully fluffy (with a mouth in = easy to pour, not spill)

3. Chashaku (Matcha Scoop Spoon)

1 scoop curved slender bamboo spoon 1 gram. Standard quantity used by cafe strings.

4.Chasen Kusenaoshi (Brush Dock)

Brush Life Extension Helper, Heals Shape + Helps Dry Sensitive, Reduces Fungi

5.Furui / Sifter (Glide Grate)

Silky Matchan Tips, Keeps Powder from Clotting → Easy to Hit, Melts Sensitively

# Matcha brew equipment # matchalover # Trending # HomeCafe # Matcha

4/3 Edited to

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Kamille | Fitsique

Kamille | Fitsique

35 likes

Abs & Glutes No Equipment Needed
Trust me YOU WANNA SAVE THIS ONE ðŸĨĩ‾ïļ This workout was ðŸ”Ĩ legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners
Gym Princess 👑

Gym Princess 👑

242 likes

Two women in athletic wear perform a no-equipment lower body workout, doing squat-like exercises. The video is titled "20 MINUTE LOWER BODY WORKOUT W/ NO EQUIPMENT" by Learmann Twins, with an overlay "Love it 9/10 Amazing workouts."
A woman in athletic wear performs a side plank with a raised leg, part of an intense, floor-only, no-equipment booty pump workout. The video is titled "INSTANT BOOTY PUMP in JUST 10 MIN!" with an overlay "Love it but it's hard."
A woman in athletic wear performs a lunge or kickback exercise outdoors, part of a killer booty and abs workout. The video is titled "30 MIN KILLER BOOTY AND ABS Workout- No Equipment, No Repeat Exercises" with an overlay "It feels amazing After 9/10."
Booty workoutsNo equipment
Booty workouts
Isa_loveswinter

Isa_loveswinter

45 likes

No Equipment! 💊🏞
This time I did one minute (however much you can do, just keep going even if you're slow) per exercise 3 rounds with a short break in between rounds. Purpose of this is to keep your heart rate elevated to burn more âœĻ calories âœĻ #workoutathome #workoutfromhome #homeworkouts #homewo
âœĻ Anna âœĻ

âœĻ Anna âœĻ

831 likes

Minimal Equipment Full Body
Save this dumbbell only workout for your next full body day! Here’s what I did 👇ðŸū â€Ē15 deadlifts â€Ē15 curls â€Ē15 snatch ups â€Ē15 squats â€Ē15 rows â€Ē10 double reverse lunges â€Ē15 Arnold press 3 sets Chicago #fullbodydumbbellworkout #minimalequipmentworkout #beginnerworkout #lemon8
Gym Princess 👑

Gym Princess 👑

584 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

141 likes

Get it done with bodyweight, no equipment needed
I skipped the gym this morning and took my workout outside since the weather was too good to miss. No weights today, just bodyweight only. You can get a lot done with bodyweight when you stay consistent. #fullbodyworkout #bodyweightworkout #homeworkout #fitnessmotivation #workouta
Keiara S

Keiara S

115 likes

Feel Better in 5 Minutes (No Equipment Workout)
Simple 5-min workout you’ll actually do ⚡ïļ Train with me & save for later No time? This simple 5-minute workout is perfect for busy women who want to stay consistent without long gym sessions. This quick routine helps boost your energy, activate your legs and glutes, and get your body movin
Olya Kab

Olya Kab

24 likes

A comprehensive chart titled "no-equipment ab exercises by DAREBEE" displaying 36 different abdominal exercises. Each exercise is illustrated with a simple line drawing and named, categorized by muscle focus: upper, lower, six-pack, obliques, complete, and core.
Ab exercise at HOME! NO equipment!!!
Looking to work on your abs from home!! Try this!! â€ĒStart at the brining of the month and see how you do! â€Ē I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise
Lauren Wall

Lauren Wall

1106 likes

ðŸĐ·Leg Day No Equipment ðŸŒļ
Trust me you wanna save this‾ïļ Here’s what I did 👇ðŸū â€Ē10 lateral lunges â€Ē10 sumo squats â€Ē10 split lunges â€Ē10 narrow squats â€Ē10 single leg glute bridges â€Ē10 kickbacks â€Ē10 fire hydrants 4sets💊ðŸū #fitgirl #lemon8challenge #legsandglutesworkout #legworkoutvideo #legworkouts
Gym Princess 👑

Gym Princess 👑

138 likes

Quick Fat Burning Workout (No Equipment)
If you don’t have time for long workouts, try this: âœĻ 3 moves âœĻ 30–45 sec each âœĻ repeat 2–3 rounds simple but it hits HARD when you stay consistent ðŸ˜Ū‍ðŸ”Ĩ save this for your next workout 💊 #WorkoutRoutine #CardioDay #FatLoss #FitLife
Fruitytufy

Fruitytufy

13 likes

FullBody No Equipment Workout 💊ðŸū
â€Ē10 Squat to Lunge (Thighs/Booty) â€Ē10 Squat Pulse In Between ^ Sets â€Ē5 PushUps + 10 Shoulder Taps (Arms/Chest/Back) â€Ē8 Tricep Dips In Between ^ Sets â€Ē20 Bicycle Crunches (Core) â€Ē10 Knee to Chest â€Ē Each Set 3xâ€Ē❗ïļ #vitalapparelambassador #workout #fitness #athomeworkout
Curtaria Morris

Curtaria Morris

118 likes

A phone screen displays an alarm for "Arm Workouts no equipment" with a "Snooze" button. The time 5:30 is visible at the top, and a Lemon8 watermark is at the bottom.
A YouTube video thumbnail shows a woman with toned arms, featuring text "TONED ARMS" and a review "8/10 love them my friend Does this one she says it Is amazing!!". The video is titled "10 Mins Toned Arms Workout | No Equipment Chloe Ting".
A YouTube video thumbnail shows a woman from behind, highlighting her back and arms, with text "5 MIN TONED ARMS WORKOUT NO EQUIPMENT" and a review "9/10 short video love it!!". The video is titled "5 MINUTES TONED ARMS WORKOUT | no equipment | Caro Daur".
Arm Workouts no equipment
No equipment arm workoutsâĪïļ
Isa_loveswinter

Isa_loveswinter

58 likes

Warm up exercises no equipment
Warm up exercises
Isa_loveswinter

Isa_loveswinter

8 likes

$32 a hour wfh equipment provided
#wfh #workfromhome #workathome #workfromanywhere #remotework
TheREALWfhCali

TheREALWfhCali

946 likes

A woman in a brown athletic set takes a mirror selfie, showcasing her glutes. A text overlay reads 'Glute Building Equipment for Your Home Gym 🏋ðŸŧ‍♀ïļ', introducing the topic of home gym essentials.
A woman demonstrates a glute bridge variation using a resistance band around her thighs, with one foot elevated on a bench. A text overlay explains resistance bands are for activation and adding tension.
A woman performs a lunge while holding a dumbbell in one hand. A text overlay suggests using dumbbells for exercises like Bulgarian split squats, Romanian deadlifts, and lunges.
Glute Building Equipmentfor Your Home Gym 🏋ðŸŧ‍♀ïļ
Want to build glutes from home? These tools will help you level up your results! 1ïļâƒĢ Resistance Bands: Perfect for activation and adding tension to your movements. 2ïļâƒĢ Dumbbells: Use them for Bulgarian split squats, Romanian deadlifts, and lunges. 3ïļâƒĢ Ankle Weights: Great for adding intensity
Maria Teixeira

Maria Teixeira

52 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋âœĻ
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

216 likes

Beginner’s Guide to Digital Planning ðŸŽĻ
1. Top Apps The right app makes all the difference. âœĻ GoodNotes is amazing for handwritten notes and planners—it’s like having a physical notebook but better! Notion 🧠 is perfect if you want an all-in-one workspace for organizing projects, to-do lists, and even meal plans. SmartPlanner 🗓ïļ keeps
emilie.studygram

emilie.studygram

279 likes

Ab workout - No Equipment needed!âœĻðŸĨ°
Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40
Adriana | Menopause Coach

Adriana | Menopause Coach

223 likes

Abs & Waistline No Equipment
Shrink your waist and tighten your core with this no equipment ab workout! I live a good ab workout ðŸĨ° You’re going to do 20reps of everything for 3sets Let me know if you try it! #fitgirl #lemon8challenge #abworkoutsfromhome #abworkout #absactivated
Gym Princess 👑

Gym Princess 👑

53 likes

Ab workout at home with no equipment needed!
I’ve got a good Ab workout for you to get in a workout no matter where you’re at. It can be done at home, on vacation or just grab a mat at the gym and let’s get started! Repeat all exercises back to back with little to no rest. After completing a whole round, rest for 2-3 minutes and repeat f
Hannah Hooker

Hannah Hooker

55 likes

my top fat-burning exercises no equipment
no equipment needed and foodllama keeps the deficit on track #foodllama #fatburning #fitnesstok #noequipment #fyp
builtby.sophie

builtby.sophie

14 likes

10-Minute Toned Arms Workout | No Equipment Neede
âœĻNew Arm Workout Coming Tomorrow âœĻ ðŸ”Ĩ 10-Minute Toned Arms Workout | No Equipment Needed! ðŸ”Ĩ Want sculpted, strong arms without spending hours at the gym? This **10-minute arm workout** is designed to tone and define your biceps, triceps, and shoulders—**no equipment needed!** Whether you’re a
Kamille | Fitsique

Kamille | Fitsique

45 likes

Abs On The Mat No Equipment
I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work ðŸŦķðŸū #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome
Gym Princess 👑

Gym Princess 👑

103 likes

A woman in athletic wear stands in a gym, taking a mirror selfie, with text overlay 'equipment to grow your glutes'. She is wearing headphones and an arrow points to gym equipment in the background.
A flat lay of glute-building equipment including pink ankle straps, a pink barbell pad, black socks, a hair clip, and a water bottle, with text labels for ankle straps and barbell pad.
A woman demonstrates a glute kickback exercise on a yoga mat, using a pink fabric resistance band around her thighs, illustrating the use of resistance bands for glute growth.
EQUIPMENT TO GROW YOUR GLUTES 🍑
Do you go to the gym and want to grow your glutes? Here is some equipment you can use to maximize your glutes growth! Of course, equipment is not required to grow your glutes but it is nice to have your own for practical purposes. Here are some of my favorite and most used equipment: 1- Ankle st
Zazel Rosado

Zazel Rosado

34 likes

Your sneakers are the only equipment you need. 👟ðŸ”Ĩ
Walking isn’t just a warm-up — it’s a full fat-burning workout when you do it with intention. These 5 beginner-friendly moves will spike your heart rate, torch calories, and build real endurance without a single piece of gym equipment. Here’s how to make it work for you: ✅ 5 moves | 3 rounds |
Kamille | Fitsique

Kamille | Fitsique

16 likes

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