Automatically translated.View original post

สมพิศ กีรติชัยเศรษฐ

56 followers

Follow

Follow

Follow

1/2

0 saved

3

Good love is love yourself😍

💋 The best kind of love is self-love.💗🌹

1/28 Edited to

การรักตัวเองนั้นไม่ใช่เรื่องง่าย แต่เป็นสิ่งสำคัญที่สุดที่เราควรให้ความสำคัญก่อนที่เราจะรักคนอื่นได้อย่างแท้จริง จากประสบการณ์ส่วนตัว ผมพบว่าการรักตัวเองเริ่มต้นด้วยการยอมรับตัวเองอย่างไม่มีเงื่อนไข หลีกเลี่ยงการตัดสินตัวเองในแง่ลบ พร้อมเปิดใจยอมรับข้อบกพร่องและความผิดพลาด เพื่อให้จิตใจปลอดโปร่งและมีความสุข นอกจากนี้ การดูแลใจและร่างกายด้วยกิจวัตรประจำวันที่เหมาะสม เช่น การนั่งสมาธิ การออกกำลังกาย หรือแม้แต่การให้เวลาพักผ่อนอย่างเต็มที่ ก็ช่วยสร้างสมดุลและเสริมสร้างพลังงานบวกให้กับตัวเอง ในช่วงเวลาที่รู้สึกท้อแท้ การพูดคุยกับเพื่อนหรือคนที่เรารักก็มีประโยชน์อย่างมาก เพราะจะช่วยให้เราไม่รู้สึกโดดเดี่ยวและเข้าใจว่าเรามีค่าและคู่ควรกับความรักที่ดี ท้ายที่สุด ความรักที่แท้จริงเริ่มต้นจากภายในใจของเราเอง เมื่อเรารักตัวเองอย่างแท้จริง เราก็พร้อมที่จะเผชิญกับทุกสถานการณ์ในชีวิตและเปิดโอกาสให้ความรักดีๆ เข้ามาในชีวิตได้อย่างมั่นคงและยั่งยืน

Related posts

Learn to UNFUCK YOURSELF ‼️✨

Hey loves, Sometimes, life throws us curveballs, and it can be hard to understand why things happen the way they do. But I truly believe that everything happens for a reason, even if we can't see it right away. Challenges and unexpected changes often lead us to new opportunities and personal gr

1132 likes

A glass with pink liquid and a flower sits on a table with blurry pink floral decorations. The text overlay reads 'How To Reinvent Yourself & Start Fresh', with 'lemon8 @officiallyonarea' at the bottom.

A pink text box on a background of a plant and textured surface outlines steps 1 and 2 for reinvention: 'Get Clear on Who You Want to Be' and 'Let Go of the Old You'.

A pink text box on a notebook with handwritten affirmations details steps 3 and 4 for reinvention: 'Shift Your Mindset & Self-Image' and 'Change Your Daily Habits'.

Reinventing Yourself & Starting Fresh✨

“I used to feel stuck until I embraced change. Every small step forward reminds me that I’m evolving. #growthmindset #growthjourney #embracevulnerability #Lemon8Diary #lemon8partner

3490 likes

An open book displaying a page titled 'CONTROL YOURSELF' from Chapter One. The page features a bulleted list of career advice, including points on self-knowledge, work-life trade-offs, loyalty, and integrity. A paragraph below emphasizes personal responsibility for one's career, stating that nobody cares more about it than you do.

Chapter One: Control Yourself.🦋🌷

Sometimes the realest wake-up call comes in the form of a page from a book. This one hit me hard—especially the part that says: “Nobody will ever care about your career more than you do.” Truth is: • Work-life balance is really just trade-offs. • Loyalty doesn’t guarantee sec

2758 likes

Life Tips: How To Show Up For Yourself EVERYDAY ✨💕

- Hey amazing women! 🌸 Some days, it’s tough to find the motivation to do what needs to be done. But showing up for yourself is all about commitment—treating yourself with the same care and dedication you’d expect from others. 🥰 - It’s about investing in your well-being and making choices that n

190 likes

A woman in a black dress and heels ascends an illuminated staircase, holding a black handbag. The image is overlaid with text that reads "Rebrand Yourself = Here's How," setting the tone for personal transformation.

A black background displays a series of thought-provoking questions in white text, prompting self-reflection on desired perception, appearance, role models, admired traits, and ways to improve and step out of one's comfort zone.

A white background with brown text outlines a "PLAN YOUR NEW ERA" with 19 detailed questions. These questions guide the user in defining their ideal self, covering physical appearance, daily routines, behaviors, goals, and relationships.

How To Rebrand Yourself This New Year🖤

When... will you become the person, you were always meant to be? When... will the world experience the true greatness that lies within you? When... will you step up? It’s time... to stop settling for anything less and make today the start of your best year ever. It’s time... to reach your next leve

1190 likes

Are you giving YOURSELF GRACE? ‼️🩷

Life is full of powerful reminders that can help us navigate its ups and downs. It's okay to start over when things don't go as planned—every new beginning is a chance to grow. Bad times don't last forever, and often, they make us stronger and more resilient. Be careful of what you focu

156 likes

Talk to Yourself with Love! ❤️✨

We’re so quick to uplift others but often speak to ourselves with doubt and negativity. It’s time to shift that mindset! Instead of saying, “I can’t do this”, remind yourself, “Nothing is impossible, just keep trying!” ✨ Save this for when you need a reminder to speak to yourself the way you wou

119 likes

A person relaxing on a bed with a bowl of popcorn and colorful candies, with text "HOW TO FEEL BETTER my dopamine menu" overlaid.

A neatly made bed in a bedroom with a brick wall and window, accompanied by text "deep clean" and a list of cleaning tasks.

A person walking on a paved path, holding a coffee cup, with text "a long walk" and tips for enjoying a walk.

how to make yourself feel better 𓆩🧸♡𓆪

one of my favorite posts i’ve made ◡̈ i hope doing any of these things can make u feel a bit better 🫂 #wellnessessentials #lemon8challenge #declutter #wellness #Lemon8Diary

4263 likes

How To Fall in Love With Yourself Again

There comes a time when you realize you’ve been pouring into everything and everyone except yourself. Maybe life got busy, maybe you’ve been through some tough situations, or maybe you just forgot what it felt like to truly love who you are. But the beautiful thing about self-love? You can always c

2059 likes

Try dating yourself for a change 💐🍸

The ideas are endless. Sometimes a little alone time is good for the soul, and that may look so different for everyone- especially moms, but it’s the fact that alone time is necessary for your soul to recharge. Becoming a mom has made me rediscover myself and not only that– but realizing that

732 likes

"Boundaries you need for yourself"

Some tips to create healthy boundaries with yourself #healthylifestyle2024 #selfimprovement #boundaries #goodhabits

576 likes

The image features the title 'HOW TO UNFXCK YOURSELF (BOOK RECS...)' in bold white text against a blurred background of a library with bookshelves and seating. It introduces a series of book recommendations for mindset reset.

This image displays the book 'UNFU*K YOURSELF' by Gary John Bishop, rated 4/5. Surrounding the book are keywords like 'Clear-headed,' 'Refreshed,' 'Empowered,' and 'Motivated,' with a testimonial praising its straightforward, no-nonsense approach.

The image shows the book 'ATOMIC HABITS' by James Clear, rated 5/5. Keywords such as 'Informed,' 'Motivated,' 'Practical,' and 'Disciplined' highlight its benefits, accompanied by a strong recommendation for daily life improvement.

How to unf*ck yourself (book recs)

5 books to reset your mindset! Feeling stuck? Time to unf*ck yourself with some badass reads! 🚀💥 I've been there, caught in a loop of negativity and doubt. Then I found these amazing books that helped me reset my mindset 📚✨ They're straightforward, funny, and oh-so-relatable. Each one fe

4594 likes

A museum hall with dinosaur skeletons and glass ceilings, overlaid with text promoting "Self Love Date Ideas," "Learn to be Alone," "Alone isn't Lost," and "Growth Mindset."

An immersive art exhibit with projected visuals and people, featuring text asking "Why should I go on a Solo Date?" and listing benefits like self-discovery, confidence, and empowerment.

A picnic scene with watermelon, a water bottle, and a book, accompanied by text asking "Why do I need Alone Time?" and explaining reasons like avoiding loss of individuality and dependence.

- Date Yourself: The Ultimate Act of Self-Love💞🙆🏼‍♀️✨

Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo a

0 likes

Nail “Where Do You See Yourself in 5 Years?”

This question will come up 95% of the time during a job interview. The way you answer it will set the tone for the rest of your job interview and your chances of landing that job interview. Be sure to prep yourself with this script the next time you have an interview come up. #lemon8partner #

50 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.

A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.

A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.

✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

93 likes

A woman sits at an outdoor cafe table with a green drink, looking at the camera. Overlay text reads: "6 MONTH CHALLENGE to be unrecognizable."

A blurred image of a woman at an outdoor cafe with overlay text listing challenges: "Get at least 7 hours of sleep, Start waking up before 7am, Meditate for 10min daily, Reduce screen time, Get sun daily, Eat unprocessed, nutritious food."

A blurred image of a woman at an outdoor cafe with overlay text listing challenges: "Distance yourself from toxic people/environments, Replace tv show with podcasts, Practice detachment, Learn to be comfortable being alone, Start a hobby that you enjoy."

6 month challenge to change yourself! ✨

Hello friends! 🍋 Have you even being in a dark phase of your life when you lose track of your life, goals and priorities? I’ve been there for a long time of my life. All my energy I would spend trying to get out of bed and then I wouldn’t have more energy to continue my day. People say y

2060 likes

The image shows a car interior with a bouquet of pink and white flowers in the foreground. The text overlay reads "HOW TO LOVE YOURSELF" in pink and red, set against a background of a road and trees.

A vibrant field of white, orange, and yellow tulips serves as the background. The text overlay advises to "Practice Positive Self-Talk" and replace negative thoughts with affirmations like "I am capable and worthy."

A person's hand is shown writing in a notebook, with another notebook visible on a light-colored surface. The text overlay encourages to "Engage in Self-Care Activities" that nourish the body and mind, such as exercise or reading.

HOW TO LOVE YOURSELF & put YOU first! 🫶🏼💖

Loving yourself is an ongoing journey that involves self-awareness, compassion, and consistent practice. 💖 Embracing self-love can transform your life, leading to greater happiness and resilience. Start with small steps, and over time, you'll build a strong foundation of self-love. 🫶🏼 #g

1112 likes

A cozy scene with a coffee mug on white rumpled bedding, featuring the text overlay "What if you gave yourself permission..." promoting self-love and romanticizing life.

An open book with highlighted text on page 113, discussing how to romanticize life by appreciating daily experiences, with the overlay "To romanticize your life...".

A brown book titled "THE REAL GLOW UP" by Chelsey Armfield, with page markers, on white bedding. Text describes it as a guide to self-love and healing, stating "Because This Is the Real Glow up".

What if you gave yourself permission…✨

To romanticize your life 🕯️ 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but actually feels good from the inside. 🥹 (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks

465 likes

TAKE A STEP BACK AND REFLECT ON YOURSELF‼️

It’s okay to take a break and look at the bigger picture. Reflect on yourself so you can come back stronger than ever‼️ #reflection #takeastepback #stepback #motivation #motivationdaily #inspire #motivationalquotes #selfcare #selflovejourney #selfawareness

7 likes

A flat lay showing a camera with a microphone, an external hard drive, and a laptop displaying video editing software on a white bed, illustrating tools for starting a YouTube channel.

A camera on a tripod recording outdoors, with text overlay emphasizing the first tip to stop waiting and overthinking when starting a YouTube channel.

A hand holding a camera with a wide-angle lens and a furry microphone, illustrating the second tip to use available equipment when starting a YouTube channel.

don't hold yourself back any longer! youtube era 📹

Starting a youtube channel does not have to be complicated! There are people out there waiting to find someone with your value, your personality and your talent- whatever that may be. let 2024 be the year you go from thinking about doing it to actually doing it 🫶🏾📹✨ download the free content

1707 likes

Where Do You See Yourself in Five Years?

⭐️ Preparing for the question "Where do you see yourself in 5 years?" is crucial because it allows you to demonstrate your vision, ambition, and alignment with the company's goals during a job interview. ⭐️ It shows that you have thought about your future and have clear goals, which

32 likes

Self-Care Tips🫧🌹Part 2——Make Time for yourself.!

This was a highly anticipated post that is needed.!! Let’s Talk Self-Care🌹 I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’

27 likes

A cozy, dimly lit image featuring a lit candle on a wooden table, a plant, and a chair. An overlay displays "Journal prompts for February" with a pink heart, and "Lemon8 @stephanasoul" branding.

GET TO KNOW YOURSELF IN FEBRUARY 🫶💌

Here are some fun journal prompts I did this month to get to know myself and keep me on track with my goals🦋 #Lemon8Diary #healthylifestyle2024 #shareyourthoughts #newtolemon8 #selfimprovement #selfdevelopment #selflove #Valentine #valentinesday #journaling

59 likes

show up for yourself💆🏻‍♀️💕

do things that make YOU feel good🩷 For me it’s going on walks, doing my hair & makeup💄 , shopping 🛍️ , doing face masks, and listening to music 🎶 #selflove💗 #yourebeautiful💗 #loveyourselffirst #healthylifestyle2024 #selflove💜✨

16 likes

YOU DESERVE TO GIVE YOURSELF GRACE🤍🤍Happy Saturday

🔑Every sunrise is a fresh start, a chance to embrace the journey of healing and growth✅ 🚀 Remember, progress may be gradual, but every small step counts towards a brighter tomorrow✅ ✨Challenge yourself to show up for your recovery journey, day in and day out. You're stronger than any setb

9 likes

HOW TO LOVE YOURSELF (UPDATED)!

Hey gorgeous! 🌟 Ready to dive into the ultimate self-love journey? Let’s get real, raw, and absolutely fabulous. Here’s your step-by-step guide to loving yourself like the queen you are. 1. Start identifying yourself with the qualities or the people you look up to or aspire to be. Think about t

379 likes

See more