Automatically translated.View original post

❤️Noolek❤️

509 followers

Follow

Follow

Follow

1/2

0 saved

Stretch lock

# Stretch the balance volume c # Stretch the volume # Permanent straight stretch # Trending # Pee Moderin Hair ✂️💈

2025/12/28 Edited to

จากประสบการณ์ตรงในการยืดล็อคทรงผม ผมพบว่าเทคนิคยืดวอลลุ่มทรงตัวC ช่วยให้ผมมีวอลลุ่มพอดี ไม่ลีบแบน เหมือนกับการยืดตรงแบบเดิมที่มักจะทำให้ผมแบนและขาดความมีชีวิตชีวา การเลือกช่างที่มีความเชี่ยวชาญและรู้จักการทำ Layer Cut จึงสำคัญมาก เพราะการตัดทรงเลเยอร์จะช่วยเสริมให้ทรงผมดูมีมิติมากขึ้น และทำให้การยืดผมแบบถาวรดูไม่แข็งกระด้างจนเกินไป ก่อนทำผมแนะนำให้บำรุงผมด้วยทรีทเมนต์หรือมาสก์บำรุงผม เพื่อให้ผมมีสุขภาพดีและรับมือกับสารเคมีได้ดีหลังยืด อีกทั้งควรเลือกการยืดที่เหมาะกับสภาพเส้นผมและวิถีชีวิต เช่น ยืดถาวรสำหรับผมที่ต้องการความนุ่มลื่นยาวนาน หรือยืดวอลลุ่มสำหรับคนที่อยากให้ผมดูหนาและมีน้ำหนักมากขึ้น หลังจากยืดผมควรรักษาความชุ่มชื้นผมด้วยการใช้ครีมบำรุงและเซรั่ม พร้อมทั้งจำกัดการใช้ความร้อนจากเครื่องหนีบผมหรือไดร์เป่าผมที่สูงเกินไป เพื่อป้องกันผมเสียและเปิดล็อคทรงให้สวยติดทนยาวนาน ผมแนะนำให้ติดตามเทรนด์ต่างๆ และเลือกช่างทำผมที่มีความชำนาญเพื่อปรับทรงและเทคนิคให้เข้ากับยุคสมัยและไลฟ์สไตล์ส่วนตัว เพื่อให้ได้ยืดล็อคทรงผมที่ทั้งสวยและดูสุขภาพดีอย่างแท้จริง

Related posts

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.

A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.

A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.

Steal My Morning Stretch Routine! 5 Easy Stretches

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

5692 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.

A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.

A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.

stretch to decrease bloating🧘🏻‍♀️

Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating! Stay hydrated and active. Try out these stretches that can be static poses or y

24.3K likes

30 Day Lock In Challenge

This Challenge is something I did that helped me lose weight, turn off food noise, gain focus, and make life long healthy habits. I recommend restarting the clock if there is any HEAVY slip ups. Meaning full day with zero of the healthy habits implemented. Start over and it will be motivation to

1301 likes

A close-up image of a person's midsection showing visible stretch marks, with text overlay indicating this is a 'before' state and prompting to 'Swipe' for more.

A close-up image of a person's midsection showing stretch marks, with text indicating this is an 'after' state achieved in a month using two products, and prompting to 'Swipe'.

A white and gold tube of body and face lotion, described as supporting skin's collagen to visibly tighten and lift for a more youthful appearance, and revealing smoother skin overnight.

Fade stretch marks - fast and cheap

I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret

1070 likes

Stretch routine (for splits and flexibility)

Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &

1585 likes

Stretch marks natural with Vaseline,

#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips

720 likes

Dynamic Pre Workout Hip Stretch

This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump

407 likes

Stretch W Me 4 Months Postpartum 💓🤱🏽

I been so ready to lock in and better myself 😭 first step with that is the gym . I rather stretch at home but then kid free moments are limited 😅 but let’s see how far we go w this 🫶🏽 so far soo good 💪🏽 #sahm #momof2 #girlmom #boymom #Fitness

8 likes

A calendar view showing daily tasks like 'move for 2...', 'dinner', 'reflect / plan', and 'nighttime unwind' for October 20-21, with the overlay text 'Let ChatGPT make a personalized 90 day lock in for you'.

A ChatGPT conversation showing a user's request for a 90-day challenge and ChatGPT's customized response, outlining the challenge's theme 'Discipline over motivation' for physical, mental, and emotional resilience.

A structured plan for a 90-day lock-in challenge, detailing weekly focus areas (build habits, strengthen routines, elevate mindset) and bonus 'Lock-In Rituals' like Sunday Reset and Monthly Self-Date.

ChatGPT made me a personalized 90-day lock in 🧘‍♀️

It took my ideas for a 90 day challenge and turned them into simple, manageable action steps. I added the to my Reminders app to time-block and check them off and feel accomplished with each small win. ⭐️✨🎀 #chat gpt #lockin2025 #chatgptprompts #wellnesslifestyle #busygirltips

1929 likes

Stretch your way to splits 💖

Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,

182 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.

A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."

A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."

Morning Stretch for Back Pain

Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel

2377 likes

Stretch in Camel Pose for Perfect Posture✨

Unlock your best posture with this powerful Camel Pose variation! 🌟 Not only does this move open up your chest and shoulders, but adding spinal twists and alternating arm lifts takes it to the next level. Say goodbye to slouching and hello to a more aligned and flexible spine! 🧘‍♀️✨ Follow along to

62 likes

A pregnant person's bare belly at 39 weeks, with hands gently placed on it. Text overlay indicates 39 weeks of pregnancy and the absence of stretch marks, suggesting a simple routine.

A hand holding a glass jar of organic unrefined virgin coconut oil. The label specifies it is expeller-pressed and suitable for medium heat cooking.

A hand holding a clear bottle of skincare oil. The label states it helps improve the appearance of scars, stretch marks, uneven skin tone, aging, and dehydrated skin.

39 Weeks! No stretch marks 🥰

Did this almost everyday from week 16 till now. Love it! #newmom #momhack #momhacks #baby #momlife #stretchmarks

6224 likes

Stretch Your Hip Flexors 🧘🏽

Beginner Hip Flexor Stretch Routine Time: 8-12minutes Do this 3–5x per week for best results! 🔥 1. ❤️‍🔥 Standing Hip Flexor Stretch – 30 sec each side • Stand tall, step one leg back into a lunge. • Tuck pelvis slightly, keep chest lifted. • Feel the stretch

873 likes

LOCK IN 🔒 study schedule

Locking in: really focusing without distractions, even just a few times a month can seriously level up your progress. It’s when deep understanding happens, goals get crushed, and momentum builds. You don’t have to do it daily… just consistently. Quality focus beats quantity every time. 🔒📚🧠

94 likes

Let’s stretch our legs today.

86 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.

A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.

A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.

My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

858 likes

✨Stretch Therapy✨

Flexibility is the fountain of youth ⛲️ This summer we are getting flexible and strong simultaneously ✨💖💫 Like 👍🏾 and save 📌 & Comment below 👇🏾 “✨” if you want details on my flexibility programs #getupandglo #summerbod #lemon8challenge #summer #flexibility #stretch #stretching #

83 likes

Lock your wheelchair please

Lock your wheelchair please before you stand up 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

337 likes

A person in light grey athletic wear (sports bra and leggings) takes a mirror selfie, posing sideways to highlight their glutes. The image asks, 'How do you stretch your glutes before and after glute days?' with peach emojis.

are you supposed to stretch for glute days 😅

how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching

621 likes

Enhance Your Flexibility✨ Stretch ✨

Very Beginner friendly Good for Before +After workouts 35-45secs each stretch 🥰 #stretchtogrow #stretchyourbody #bodytransformation #fitnessjourneymotivation #lemon8challenge

84 likes

easy 10 minute cool down stretch🧘🏼‍♀️🤸🏼‍♂️

Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋

168 likes

Platysma Stretch

Did you know a tight neck can cause your face to sag? 😲Tension pulls the skin downward, leading to wrinkles & loss of definition. Keep your neck relaxed & stretched for a lifted look! #NeckTension #FaceLifting #AntiAgingTips #PostureMatters #FaceYoga

1965 likes

“I Don’t Stretch” 🙆‍♂️🙅‍♂️

#gym #comedy #jokes #lol #fyp

2429 likes

A person from behind, holding a teal band overhead, demonstrating a shoulder opener stretch. Text overlay reads "the best shoulder openers."

Four panels illustrate a person performing "dislocations 2x5" with a teal band, showing the movement from arms forward, overhead, and backward.

Four panels show a person performing a "single arm opener (right) 2x5" with a teal band, demonstrating the right arm moving from front to back while the left arm holds the band forward.

good posture, healthy joints, pain free stretch🩵

my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe

201 likes

Let’s Stretchhh it out !

I love a good hamstring stretch! Do you have a favorite hammie workout ? Link in bio 🫶🏽🥰 #lemon8creator #softfitness #summervibes #thegreatlockin #girlpov

42 likes

15 Minute Stretch Before Cardio

Quick And Easy Stretch Before 40 Minutes Of Cardio #stretch #cardio #blackgirlworkout

42 likes

Best Band Stretch to Fix Tight Shoulders & Traps

FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca

34 likes

Best Band Stretch to Fix Tight Rear Delts

Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T

54 likes

Do THIS stretch first thing in the morning..

When practiced together, Child's Pose and Upward Dog create a gentle flow that improves your flexibility, promotes relaxation, and strengthens your full body. This dynamic sequence allows you to transition smoothly between two contrasting positions (both spinal flexion and spinal extens

231 likes

A woman in athletic wear performs a cat pose, with red pain indicators on her lower back. Text overlay reads "3 stretches I do for morning back pain," introducing a routine for back pain relief.

Four panels show a woman demonstrating the "child's pose to up dog" stretch for 60 seconds. The sequence progresses from child's pose to a cat-like arch, then to an upward-facing dog pose.

Four panels illustrate the "book openers" stretch, performed for 60 seconds per side. A woman lies on her side with bent knees, rotating her upper body and opening her arm outwards.

5 minute morning stretch for back pain!

Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over

933 likes

A person kneels on a yoga mat, facing away, pointing to their shoulders, illustrating a posture exercise for uneven shoulders/spine. The text overlay reads "Posture exercise For uneven shoulders/spine."

A person performs a seated lateral stretch on a yoga mat, extending one arm overhead. The text overlay describes "Position 1 Lateral stretch" and instructs to "Keep heart open! Don't tilt your chest forward. Shoulders are stacked."

A person performs a seated lateral stretch to the opposite side on a yoga mat. The text overlay describes "Position 2 Alternate sides" and instructs to "Move slowly through this whole sequence, at least 10x on each side Make sure to take deep breaths!"

Posture Stretch to Even Out Shoulders

If you’re like me and you have a bit of lateral asymmetry in your spine/shoulders, try this posture stretch sequence! Personally, I have one leg that is slightly longer than the other so it affects my spine health and creates a bit of lifting/twisting on the right. This is a great stretch that h

21 likes

Stretch your way to alignment with these 4 poses ✨

Transform your posture with these essential yoga stretches! 🌟 Each of these poses is designed to correct alignment, release tension, and bring balance to your body, helping you stand tall and confident. 1. Child’s Pose: This gentle stretch elongates the spine and relaxes the lower back, releasi

35 likes

Beginner’s Yoga Flow: Stretch your way to bliss✨

Flow with ease in this beginner-friendly yoga sequence! 🌟 Start with Child’s Pose for grounding, twist into Thread the Needle to release tension, and finish with a soothing Cat and Cow flow to awaken your spine. Perfect for stretching, relaxing, and resetting your day! 🧘‍♀️✨ #yoga #yogatutor

33 likes

Try this JUICY HIP STRETCH

If you're struggling with tight hips, hip pain, or a stiff lower back, this stretch is essential. Focus on sinking deep into the hip and breathe deeply for three to five breaths on each side. Incorporate it into your daily routine for a noticeable improvement in hip mobility and reduced discomf

56 likes

See more