Come to rest, brain and home atmosphere

Here’s a step-by-step guide to anointing and blessing your home. I have included Scripture that you can use. Remember, the oil is simply a tool. It’s not magical. The power is in Jesus Christ. You can use any type of oil, but I suggest you purchase olive oil. You do not need a long script or drama

Praying over your home does not have to be complicated. Here are some easy steps you can take. Save this for your weekly prayer routine and come back to it whenever your home needs a reset. Follow Sis, Be Encouraged for more posts like this. There are 2 remaining slides. I’ll try to put them in the

Living with ADHD feels like your brain is running a marathon while your body is just trying to keep up 😭 I talk fast, I fidget nonstop, I lose track of what I’m saying mid-sentence… and honestly it gets overwhelming. These are the things that help ME feel calmer, focused, and less embarrassed by

Do you find yourself forgetting things all the time and running back into the house to grab them? Because same! And sometimes it’s more than once. A scatter ADHD brain can be frustrating if it’s not controlled. There’s an easy fix for that.. and it doesn’t involve meds! Here are four hacks I

Let’s be real—studying isn’t always at the top of our “things I’m excited for” list. But what if we could change that? What if you could actually look forward to studying, making it something you crave as part of your day? By romanticizing your study routine, you can turn learning into a peacef

Most people assume exhaustion always means the body is tired. But very often, it’s the brain that is overwhelmed. Your brain processes an incredible amount of information every single day: conversations, decisions, notifications, responsibilities, stress, emotions, and problem-solving. When t

Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic

The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid

#annointing #bible #blessed #fyp #bibleverse

#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips

Plugging into the RippleOn after work and letting it quietly do its job is so therapeutic! 1. Atmosphere: The pulsing light at night gives the garage a futuristic, safe vibe. 2. Convenience: Just plug it in and forget about it; wake up to 100% every morning. 3. Security: The unit and cable are

Airway, Breathing, Circulation / + trauma essentials . I just dropped the ultimate guide and intro into A&P, and BRAIN STORY, providing a comprehensive guide on the LEVELS of the body and how it all starts - check it out : I go over : Levels of Organization, Homeostasis, and an Organ Systems

Is your home peaceful or chaotic? Living in a cozy peaceful home is desired and possible! 💗 I’ve lived peacefully… I’ve also lived in a chaotic, oppressed and dark atmosphere. Two family tragedies, divorce, sickness and PLENTY of snags in between. My tips aren’t scientific, but I’m sharing what

Everyone with ADHD has different aesthetics when it comes to personal home styling. You can still incorporate your favorite colors to personalize your home without it becoming a distraction. 🌈 Swipe left to learn more! ꩜ #adhd #adhdawareness #adhdsupport #adhdhome #adhdfriendly

Because you deserve it 🧖🏼‍♀️ Do you struggle with allowing yourself to rest? I’m guilty of this too 🙋🏼‍♀️ After a long week at school/university or work, we need to take time to recharge. Resting effectively involves allowing your mind and body to disconnect from daily stressors and responsib

#goodhabit #brainhealth

1️⃣ Go for a Slow Walk 🚶‍♀️ Nothing fancy—just moving my body a little. A slow walk helps clear my mind, and if I throw on a cozy podcast, it feels extra refreshing. It’s my go-to when I need a break but don’t want to feel lazy. Plus, fresh air always makes me feel better. 2️⃣ Read Something In