Automatically translated.View original post

2255 followers

Follow

Follow

Follow

1 saved

40

1

Happy every day is enough😁

# 90s teens # Experience # Love yourself # Take care of yourself # Poke the link in front of the profile

1/30 Edited to

ในชีวิตประจำวันที่เต็มไปด้วยความเร่งรีบและความกดดัน บางครั้งเราก็ลืมให้ความสำคัญกับความสุขที่แท้จริง การปล่อยวางความทุกข์และเก็บความสุขใส่ใจไว้เป็นสิ่งสำคัญที่ช่วยให้จิตใจสงบและมีความสุขอย่างยั่งยืน จากประสบการณ์ตรง การเลือกที่จะรักตัวเองและดูแลตัวเองอย่างจริงจัง ช่วยให้เราเข้าใจว่าไม่จำเป็นต้องทำตัวสมบูรณ์แบบหรือเปรียบเทียบกับใคร แค่มีความสุขกับสิ่งที่เป็น อยู่กับปัจจุบันและรับมือกับปัญหาด้วยจิตใจที่เปิดกว้างก็เพียงพอแล้ว การปล่อยวางบางเรื่องที่ควบคุมไม่ได้ และเลือกใส่ใจสิ่งที่ทำให้มีความสุขในชีวิตประจำวัน เป็นเหมือนการเติมพลังบวกให้กับตัวเอง นอกจากนี้การเขียนบันทึกหรือพูดคุยกับเพื่อนร่วมรุ่นในยุค 90s ที่มีมุมมองเดียวกัน ยังช่วยให้เกิดความเข้าใจและแรงบันดาลใจมากขึ้น ดังนั้น สิ่งที่สำคัญที่สุดไม่ใช่การตามหาความสุขอย่างไม่มีที่สิ้นสุด แต่เป็นการใส่ใจและเก็บความสุขที่เกิดขึ้นในทุกวันอย่างมีสติ ปล่อยวางทุกข์ใจไม่จำเป็น แล้วชีวิตจะมีความหมายและเต็มไปด้วยความสุขที่แท้จริงได้ง่ายขึ้นมาก

Related posts

A laptop displaying study notes, a notebook, and pens on a desk. The image is titled "HOW I PREP FOR A NEW SEMESTER easy ways to get ahead!!" and sets the scene for academic preparation tips.

A detailed weekly academic schedule for August 25-31, showing class times, study sessions, meals, and workouts. The overlay reads, "make a study schedule you KNOW you can STICK to!".

A digital spreadsheet listing university assignments by course name, due date, days left, and status (e.g., "Not Started"). The overlay states, "put all assignments on the syllabus into a spreadsheet!".

helpful things I do to prep for every semester!

With a new semester coming up, I wanted to share some super helpful things I do to get ready! I've always had such a hard time with motivation and procrastination, so I've found some tips and tricks to help me out. All of these have worked so well for me, and I'm hoping others find them

1438 likes

Top Vitamins Every Woman Needs 💊💕

I take these vitamins daily. I take Multivitamins, Magnesium, iron, probiotics, prebiotics, Calcium, and D3. I think as women we should make sure that we take our health very seriously. Certain vitamins and supplements can be particularly beneficial for women’s overall health. Here are some rec

2060 likes

An artistic painting depicts a woman in a light-colored dress with a pink bow, surrounded by flowers and greenery. Overlay text reads "embrace your feminine..." in large pink and white stripes, with "poem edition" below, promoting a girly poem.

girly poem to read every day💕

you are feminine enough🫶🏾😋 #poetrygirl #christiangirl #contentcreator #poetic #girlyquotes #poem #writersoflemon8 #writing #writers #feminine

66 likes

For the Mom Who Feels Like She Wasn’t Enough

For the Mom Who Feels Like She Wasn’t, Isn’t, and Won’t Ever Be Enough To the mom who is hurting today: Hey, I love you. And I know it’s painful. Mother’s Day is not soft for everyone. For some mothers, it is flowers and cards and brunch and sweet little posts online. For other mothe

395 likes

Six skincare products are displayed on a white surface, including a clear treatment lotion, an orange brightening serum, a white facial cream, a blue eye gel, a black hydrating primer, and a green body serum. The image asks, "What's one product you'd never remove from your minimalist lineup?"

6 holy grail products I actually use every day

Let’s talk true minimalism, these six products are all I need for clear, happy skin, and each one pulls its weight hard. No fancy steps, just what works for my combo-dry (sometimes finicky) skin: 1. Estée Lauder Micro Essence: Light as water but packs a hydration punch. I swear, dry skin girlie

13 likes

Happy Pride to every version of you 🌈

#Pride #LGBTQ #BEISAR #BeYourself #LoveIsLove

145 likes

A person's legs in jeans and a light jacket walk on a path covered with fallen leaves. Text overlay reads 'Lose Weight Walking Hot Girl Fall Walking Tips' with a brown furry slipper and autumn leaves.

Text outlines the 'Hot Girl Walk' mindset, focusing on gratitude, goals, and confidence. A smartwatch screen displays 'Workout' options for 'Outdoor Walk' and 'Indoor Walk'.

Text explains why fall is the perfect walking season due to cool air, scenic inspiration, and establishing routine. Cut-out magazine letters spell 'hot girl fall' amidst autumn leaves.

How to have the Best HOT Girl Walk Every Time👟🍁✨

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

3286 likes

A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.

A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.

A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.

how to drink enough water throughout the day

First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve

820 likes

Love is NOT enough: Here’s why

❤️ Love is not a feeling. It is a commitment to supporting the physical and emotional well being and growth of whom you love. Love is an action word. That being said, you absolutely cannot claim to love someone but fail to make them feel loved and valued. How you love each other, is what makes

81 likes

A baby in a white outfit with bear patterns is nestled under a blanket, with text overlays asking "Is Your Baby Mamas Drinking Enough Milk" and promising a simple guide for new moms to ease their minds about milk supply.

Mamas ,Is Your Baby Drinking Enough Milk? 🌝💓

Hey mamas! 🙋‍♀️ As a mom of 3, I totally get how overwhelming it can be to wonder if your baby is getting enough milk. I remember stressing about it, especially when I had my second baby. 😅 I would constantly question if he was drinking enough or if I was doing it right. But once I started followin

40 likes

A minimalist black and white line art illustration depicts a figure with arms crossed in a self-hug. The words 'I AM ENOUGH' are written on their chest, surrounded by delicate floral and leaf elements, symbolizing self-love and personal growth.

🌸 You Are Enough: Embrace Your Worth Today! 💕

✨ “I am enough.” Say it louder for the ones in the back! 🌟 Did you know that embracing the belief that you are enough can reduce anxiety, boost self-esteem, and improve relationships? 💡 Society often pushes us to be more, do more, and have more, but YOU are enough just as you are. 🌟 3 Ways to

14 likes

🌍✨ Embracing the #NomadicLifestyle as a family of four has been the adventure of a lifetime! 🚐❤️ From breathtaking views to unforgettable experiences, every day is a new chapter in our journey across the US. 🌲🏞️ While some may question our choice to travel full-time with kids, we believe that

47 likes

The cover image for an article titled "4 Subtle Signs You're Not Getting Enough Protein (And What To Do About It)" features an illustration of a tired-looking woman with red hair, sitting in a chair with her eyes closed.

An illustration depicting "1. Fatigue and Low Energy" shows a tired woman resting her head on her hand, with a yellow lightning bolt symbol, indicating a lack of energy due to insufficient nutrients.

An illustration for "2. Cravings Between Meals" shows a woman looking sad at a table with a salad and a donut, with a thought bubble of a donut, signifying hunger after meals.

4 Subtle Signs You’re Not Getting Enough Protein

4 Signs You’re Not Getting Enough Protein + What To Do If your body’s been feeling off lately, it might be craving more protein. Here’s what to look out for—and how to fix it: ⠀ ⚡ 1. Fatigue & Low Energy Tired all the time? Your body might be breaking down muscle for energy. Fix it: Add pr

1352 likes

Motherhood Is Overwhelming Enough. Your Home Doesn’t Have To Be.

When you have your first baby, nobody hands you a guidebook. They send you home and wish you luck. And then somehow you’re supposed to figure out feeding, sleep, laundry, meals, cleaning, appointments, schedules, and everything else that comes with raising a family. There isn’t one right w

0 likes

Enough is Enough

Did you know about my Two Go-To Sentences? These short bite-sized videos - like this one you're watching right here - are not meant to teach you Hebrew for the simple reason that memorizing random phrases will most likely not get you to where you want to be. What you need is a proven road

4 likes

40 Hours a Week is More Than Enough

I work full time… and somehow, it’s still not enough. Not enough to breathe easy. Not enough to stop checking my bank account before I grab groceries. Not enough to take a real day off without guilt sitting on my chest. This system wasn’t built for peace — it was built for just-getting-by

510 likes

Own Your Worth: Your More Than Enough

Let's toss the perfection playbook right out the window! Being a great mom doesn't mean earning a gold star in every category. It means showing up, loving fiercely, and letting some things be "good enough." The pressure to have it all together is a myth. You're allowed to be tir

0 likes

A collage of book covers including 'Wild', 'The Handmaid's Tale', 'Milk and Honey', 'I Am Malala', 'Pride and Prejudice', 'Little Women', 'The Age of Innocence', 'The Awakening', and 'The Beggar Maid', with text overlay '9 Books Every Woman SHOULD READ' and 'YOU WON'T BELIEVE THE LIFE-CHANGING BOOKS EVERY WOMAN NEEDS TO READ!'

The book cover for 'The Age of Innocence' by Edith Wharton, featuring a classical painting of a woman, with a text bubble describing it as a Pulitzer Prize-winning novel about love, society, and individual freedom.

The book cover for 'The Awakening' by Kate Chopin, featuring a classical painting of a woman looking out a window, with a text bubble describing it as a groundbreaking novel about defying societal conventions and embracing desires.

9 Books Every Woman Should Read 🌸

Hi, lemons! As women, we often find solace, inspiration, and empowerment in the words and stories of remarkable authors who capture the essence of femininity, resilience, and strength. Whether you're seeking tales of sisterhood, reflections on identity, or calls to action for gender equality, t

36 likes

Drink enough water every day

#100bucketlistideas #drinkenoughwatereveryday

14 likes

Happy and Healthy Tea Every Day

Hey, everyone 👋 Today, let’s talk about weight loss and exercise—an essential step toward a healthy life. Losing weight isn’t something that happens overnight; it requires patience, perseverance, and a scientific approach. And exercise? It’s our ultimate partner in staying energetic and shapin

7 likes

An unmade bed with pillows and blankets. Overlay text reads "MOM MORNINGS MADE EASY A 5-Min Routine to Try!" with a sun, cloud, and rocket emoji, introducing a morning routine for moms.

An unmade bed with a laptop and book. Overlay text describes "Minute 1: Ground Yourself" with instructions to take deep breaths or say a morning affirmation like "I am calm, I am capable, I am enough."

A glass of water with ice on a wooden table. Overlay text describes "Minute 2: Hydrate & Refresh" with instructions to drink water or splash cold water on the face or apply a refreshing mist.

5-Min Morning Routine Every Mom Needs! 💖

5-Minute Morning Routine for a Calm & Happy Mom Minute 1: Ground Yourself ☑ Take 3-5 deep breaths or say a morning affirmation (“I am calm, I am capable, I am enough.”) Minute 2: Hydrate & Refresh ☑ Drink a glass of water & splash cold water on your face or apply a refreshing mi

249 likes

My current book: Everything is Not Enough

This is the sequel to In Every Mirror She’s Black. #blackgirlcreator #reading #currentread #blackbooks #blackgirllifestyle

25 likes

Gold jewelry I can’t get enough of 💛

As I am continuing on this journey of becoming the classiest, prettiest, and most evolved woman I can be, I have been investing in some STAPLE jewelry pieces. These don’t scream low budget at all honey, annnnd one thing’s for sure: they won’t break the bank. So here are my picks that I simply canNO

38 likes

The image displays the beginning of a list titled '100 Lemon8 Post Ideas (organized by niche)'. It features post ideas for 'Fashion and Beauty' (1-10) and the start of 'Food and Recipes' (11-15), each with descriptive text and relevant emojis on a black background.

This image continues the list of '100 Lemon8 Post Ideas'. It shows the remainder of 'Food and Recipes' (15-20) and the full section for 'Fitness and Wellness' (21-30), with each idea accompanied by descriptive text and emojis.

The image presents more 'Lemon8 Post Ideas'. It includes the complete 'Travel and Adventure' section (31-40) and the beginning of 'Lifestyle and Home' (41-45). Each idea is listed with descriptive text and corresponding emojis.

100 🍋8 POST IDEAS (for every niche)

Want to make a new Lemon8 post but can’t think of a topic? Here are 100 post ideas to get you started: ✨Fashion and Beauty:✨ 1. Style Inspo for Every Day 👗✨ - Post your daily outfits and share style tips to inspire your followers. 2. Fall Fashion Must-Haves 🍂👒 - Highlight you

631 likes

You will never be enough …

You have to live your truth and be authentically you in every season. No matter how bad you want something, never force yourself to be connected to anything that’s not aligned with your journey and end goals. Choose you or lose you!

36 likes

A clear plastic water bottle and a dark teal textured tumbler with a straw are on a wooden surface. In the background, a clear organizer holds accessories, with a pink box and lip gloss on top, next to a teal textured fabric.

Drink enough water every day

#100bucketlistideas #drinkenoughwatereveryday

4 likes

✨ Mama, You Are Enough Because He Is Enough ✨

Ever wrestled with the thought— “Am I doing enough?” or “Am I a good mom?” You’re not alone. But here’s the truth the enemy doesn’t want you to know: ☁️ The lie: “I’m failing as a mom.” ✨ God’s truth: “My grace is sufficient for you, for my power is made perfect in weakness.” — 2 Corinthians 12

22 likes

Sony XM-5 shortcuts I use every day 🎧❤️

— Double tap to activate Spotify, play or pause music or video. — Swipe forward to skip a sonsonyheadphones #sonyxm5 #headphones #headphones🎧 #techreviewnd. I love this one for when someone randomly talks to you, you don’t have enough time to pause the sound. — Swiping up and down to change t

69 likes

if you wait by the river long enough..

#Torsunov #karma #spirituality #selfcare #selfimprovement

1 like

Drink enough water every day

#100bucketlistideas #drinkenoughwatereveryday

6 likes

Drink enough water every day

#100bucketlistideas #drinkenoughwatereveryday

1 like

🗣Be Strong & Brave Enough To Ask For Help‼️🤝

🦅 Wednesday Wisdom: The Power of the Ask! 🦅 🌄🗣- What’s up, Team "Let’s Get It" and all my Mindset Shifters! It’s your boy Mikey (aka Mikeybuns) bringing that mid-week breakthrough energy to your Wednesday morning! ⚡️🔥 It’s Wednesday, January 21st, 2026. We call this "Hump Day,"

0 likes

Drink enough water every day

#100bucketlistideas #drinkenoughwatereveryday #drink your water #summerdiarychallenge #summerdiary #lemon8challenge Getting back in the hang of getting one gallon of water in a day! Yes me and the restroom have become best friends and yes thats ok! 💦

6 likes

Drink enough water every day

#100bucketlistideas #drinkenoughwatereveryday

3 likes

When No Isn’t Enough

For Every “No” That Was Ignored )•( #poetry #spokenpoetry #poetryaesthetic #truthhurts #embracevulnerability

17 likes

ADHD or just not trying hard enough?

Hey there, lovelies! ❤️ ✨ Let's talk about a topic that's near and dear to my heart: ADHD and motivation. As someone who navigates the ups and downs of ADHD every day, I know firsthand how challenging it can be to stay motivated, especially when faced with tasks that don't exactly sp

41 likes

Very simple, is enough every time.

Beautiful thinks on my life is very important.

2 likes

A pink backpack shaped like Marie from Disney's Aristocats, featuring her face and a large pink bow. Text overlays read "I'm a Marie Merch Collector" and "It's not Weird," reflecting the article's theme of collecting Marie merchandise.

I Collect Marie Merch and There's is Not Enough

If you have to ask who Marie is, you've never seen Disney's "The Arisrocats" (Let's acknowledge and collectively agree that the Chinese cat's part in "Evr'ybody Wants to be a Cat" was wrong and r a c i s t). Marie is a young laaaadyy. She is collected, she cultur

34 likes

Note to self You’re enough 🌸🩷

You’re capable,amazing,absolutely beautiful,able to do all things🩷. Yes,this is another self love post✌🏼🩷. You can never,overly love yourself girl. Embracing,every thing about what it’s like being you every single day. Flaws and all,no matter what life brings and the negativity. At the end of,the d

13 likes

A woman with long dark hair looks towards the camera, with text overlay stating, 'He doesn't cheat or lie but he doesn't make me feel loved either' and a sad emoji, reflecting marital emotional distance.

Autumn leaves against a blue sky, with text describing a couple living 'side by side but in separate worlds,' highlighting a lack of connection and communication.

Autumn leaves against a blue sky, with text expressing feelings of sadness and emptiness, and a longing for emotional connection and tenderness in a relationship.

Is That Enough to Be Happy?

Let me share what’s been happening in my marriage lately. My husband doesn’t cheat or lie—at least I believe he doesn’t, and I’ve never had any proof to the contrary. But there’s something else that’s been bothering me deeply and won’t let me rest. Sometimes I feel like I no longer feel loved in ou

4 likes

Each day has enough trouble of its own.

It’s been a DAY! From bringing in a “stray” cat to keep it out of the heat to our tenant letting us know they had to leave the country and won’t be back. We found the owner, thankfully. We didn’t have a key but we got into the house, thankfully. (After hours of trying). I’m now sitting here at 10 p

12 likes

See more