How to Make a Grilled Soft Chicken Chest + Rice Berry

How to Make a Grilled Soft Chicken Chest + Rice Berry

1. Chicken Chest Prep (Softness Tips)

Raw materials: chicken breast (leather peeling), salt, pepper, chopped garlic, and low sodium recipe oyster sauce.

How to make it: 1. Use a fork to dip the chicken breast all over, or half horizontally for easier ripening.

2.Marinate with fresh milk, low fat or baking soda, just the tip of the spoon (will help the chicken be very soft), leave for 15-30 minutes.

3. Seasoned with salt, pepper and garlic.

2. Grilling

Set a Teflon Pan. Use a centerfire. No oil required (or a little olive oil spray used).

Put the chicken breast down. Grill until ripe yellow, one side at a time. Try not to flip often to keep hydrated inside.

3. Rice and vegetable side preparation

Rice Berries: Cooked in a ratio of 1 part rice to 1.5 - 2 parts water to make the rice soft and easy to chew.

Side Vegetables: Bring coli blocks, carrots or soft corn, scald them in boiling water that rots a little salt (to give the vegetables a fresh green color), and immediately scoop the cold water nook.

🥗 Plate Arrangement Proportion (Formula 2: 1: 1)

2-Part Vegetables: Multicolored Vegetables by Like

Rice 1 part: Rice berry about 1-2 ladles

1 part protein: 1 piece grilled soft chicken breast