Automatically translated.View original post

5 things that dare to leave and life improves # Guts # Life

2025/8/20 Edited to

... Read moreการกล้าตัดสินใจทิ้งสิ่งที่ไม่จำเป็นในชีวิตเป็นกุญแจสำคัญสู่ความสุขและความสมดุลทางจิตใจ ซึ่งไม่เพียงแต่ช่วยให้ลดความเครียดและความวิตกกังวลเท่านั้น แต่ยังเปิดทางให้เกิดโอกาสใหม่ ๆ ที่สดใสขึ้น การปล่อยวางความกลัว ความโกรธ ความยึดติดกับอดีต หรือแม้แต่ความสัมพันธ์ที่ทำร้ายจิตใจ ล้วนแต่ส่งผลดีต่อการพัฒนาชีวิตโดยรวม สำนักลงนะ พระลักษณ์หน้าทอง สายเสน่ห์เมตตา อ.วิโรจโหรา แนะนำว่า การเสริมเสน่ห์และเมตตาด้วยวิธีธรรมชาติและจิตวิญญาณ สามารถช่วยเพิ่มพลังความกล้าและความเชื่อมั่นในตัวเองได้ และยังช่วยสร้างความผ่อนคลายและความมั่นคงทางอารมณ์ การปฏิบัติตามคำแนะนำเหล่านี้ควบคู่ไปกับการทิ้งสิ่งที่ไม่จำเป็น จะช่วยให้ชีวิตมีความสุขมากยิ่งขึ้น การนำวิธีคิดและแนวทางดังกล่าวมาปรับใช้ในชีวิตประจำวัน นอกจากจะเป็นการบำบัดจิตใจแล้ว ยังเป็นการสร้างพื้นฐานที่ดีสำหรับความสำเร็จและความสงบสุขในระยะยาวด้วย นอกจากนี้การเรียนรู้ที่จะกล้าทิ้งความกลัวและอุปสรรคภายในใจยังช่วยเพิ่มพูนพลังบวกและทำให้เราเปิดรับประสบการณ์ใหม่ ๆ ด้วยความมั่นใจและพร้อมรับความเปลี่ยนแปลงในชีวิตอย่างมีสติ

Related posts

BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:
Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi
Lushie Club 💖

Lushie Club 💖

6211 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2183 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3677 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4574 likes

A desk setup with a laptop displaying a collage of lifestyle images, surrounded by study materials, a water bottle, and other accessories, illustrating the title 'Be Addicted to These 6 Things & Become UNRECOGNIZABLE'.
This image illustrates '1. Pre-plan Your Day' with visuals of notebooks and a laptop calendar, and '2. Fix Your Sleep Schedule' with visuals of a cozy bed, blackout curtains, a relaxing bath, and someone sleeping.
This image illustrates '3. Walk 30 mins daily' with visuals of people walking outdoors, and '4. Workout at least 30 mins' with visuals of weights, a treadmill, Pilates/yoga, and tennis.
Obsess Over These 6 Things & Transform Your Life!
1️⃣ Pre-plan your day 📅 Winging it? Nah, we’re not doing that anymore. Plan your day the night before—when you’ll work out, what’s on your to-do list, what you’ll eat. No more decision fatigue. You wake up knowing EXACTLY what to do. Efficiency = growth. 2️⃣ Fix your sleep schedule 😴 Scrolling
emilie.studygram

emilie.studygram

2804 likes

Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

5119 likes

A person in a beige coat and black bag looks out over a city skyline with buildings and a church spire under a cloudy sky. Text overlay reads "5 Things to master While single" and "Lemon8 @yevieee."
A person with long blonde hair walks away on a blurred city street with cars and buildings. Text overlay says "TAKING YOURSELF ON DATES!" and lists benefits like "HELPS TO KEEP YOUR STANDARDS HIGH" and "IMPROVES SELF CONFIDENCE."
A brown leather handbag with a silver clasp rests on a wooden surface. Text overlay states "ACHIEVE FINANCIAL STABILITY" and notes it "TEACHES YOU TO RELY ON YOURSELF" and "IMPROVES FEELINGS OF INDEPENDENCE."
5 Things to master while single! 🫶
I haven’t been single in a long time now - but here’s what I did to improve my confidence and overall well-being while single ✨ #lemon8partner #singlegirls #tipsforwomen #date
Eva Hansen

Eva Hansen

918 likes

A woman in a blue athletic set walks on a city street with luxury stores, illustrating the article's title: 'Why Hitting the Gym Makes Your love life 10x Better.'
A woman in a pink athletic outfit takes a mirror selfie in a gym, accompanying the text: '#1 Confidence goes up, standards go higher' due to self-worth.
A woman in a light blue athletic set stands in front of dark SUVs, with text explaining: '#2 You become magnetic' through clear skin, glow, and natural energy.
Hitting the Gym Made My Love Life 10x Better
Here’s 8 reasons why .. Here you go, sis — Big Sis Healed Energy meets Wellness Baddie 💪🏽✨ You don’t need time you need discipline 💕 Drop a 👑 if you’re ready to pour into you , this season ! Note: Photos are for aesthetic purposes only. The people pictured are not related to the content
Soft Cut Society

Soft Cut Society

3073 likes

A person's hands, with dark nail polish and rings, write in a spiral notebook with a pen. The image features the title '15 WEEKLY HABITS that will change your life' on a pink background, with the Lemon8 logo and username '@healthy._101' at the bottom.
15 Things To Start Doing For A Better Life
1. Spend more time outdoors. Even if it's freezing cold, don't let too much time go by without spending a few minutes outside. It's refreshing and makes you feel good. Plus, the air inside is awful. Spending time outdoors will also give you fresh ideas and solutions for your personal
healthy101

healthy101

840 likes

A dimly lit bathroom scene with a bathtub, lit candles, and a plant, featuring the title 'shadow work -and why you should do it-'.
A text overlay defining shadow work as understanding toxic patterns and triggers to improve self-love and relationships, citing Carl Jung, set against a bathroom background.
A text overlay listing benefits of shadow work, including improved self-esteem, strengthened relationships, and better coping mechanisms, over a bathroom setting.
shadow work
image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan
☆maeve☆

☆maeve☆

1160 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

642 likes

Habits to Level Up Your Life
✨ 20 Habits to Become “That Girl” in 2025 ✨ Here are 20 game-changing habits that will help you prioritize your well-being, build confidence, and create the life you’ve been dreaming of. 💡 Here’s your life-leveling cheat sheet: 1️⃣ Prioritize sleep – Netflix can wait. Your energy needs res
Kylie Curated | Everyday Finds

Kylie Curated | Everyday Finds

1500 likes

My Personal Curriculum for a "4.0 GPA in Life"
1. Financial Literacy: How Taxes Work 💸 College teaches theory, but understanding practical things like income tax is crucial for adulting. Learning the basics helps me make smarter money decisions, demystifies the economy, and feel more confident about my future. 💪 My go-to resources are Investop
emilie.studygram

emilie.studygram

116 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

"Looking back on things, the view always improves✨
Afrocentrick

Afrocentrick

73 likes

10 Healthy Habits to improve your life
Even the busiest person can achieve 1. Drink a Glass of Water Upon Waking Takes less than 1 minute but helps rehydrate and energize your body. 2. Take 5 Deep Breaths Anytime You Feel Stressed Helps calm your nervous system and reset your focus—takes less than a minute.
IvorySterling 🐺🤍

IvorySterling 🐺🤍

147 likes

5 THINGS I DO TO FEEL GOOD EVERY DAY 🥝
DM me “energy” to get you some fizzzz ⚡️
kaylee 🌇🫧

kaylee 🌇🫧

161 likes

A tranquil lake at sunrise/sunset with silhouetted trees and boat docks, featuring the title "Why Waking Up Early Helps Your Mental Health" and the Lemon8 handle.
A peaceful lake at dawn with silhouetted trees and boat docks, displaying text about "Improved Mood" and how early rising boosts serotonin for a stable emotional state.
A calm lake at sunrise with silhouetted trees and boat docks, featuring text on "Better Sleep Quality" and how early rising regulates circadian rhythm for improved mental health.
HOW WAKING UP EARLY IMPROVES YOUR MENTAL HEALTH ☀️
Embrace the dawn and boost your mental health! 🌅 Waking up early can improve your mood, enhance productivity, and provide peaceful moments for self-care. Start your day right and see the positive impact on your well-being. 🫶🏼☀️ #growthmindset #lemon8challenge #lazygirlera #mentalhealth
Caroline 🫶🏼

Caroline 🫶🏼

78 likes

10 WELLNESS HABITS that will CHANGE YOUR LIFE!👏🏼✨
What if I told you that there are a few things that you could start doing consistently that would absolutely change your life for the BETTER?! There are so many little changes we can make in our lives that will have the greatest impact on how we feel and how we live our day to day lives. Th
Sarah Bispy

Sarah Bispy

97 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.
A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.
A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.
How to Tone your Calves for Sexy Legs 🔥🦵
To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each
Chalie_Baker

Chalie_Baker

192 likes

A hand holds a bottle of L-Lysine dietary supplement, featuring a label indicating it's a 1000mg tablet. The image includes text overlays 'Honest Vitamin Mini-Update Review' and 'Miracle Supplement' with a 4.5-star rating, against a blurred background with colorful lights.
Things I’ve noticed since starting L-Lysine💊✨
I’ve said this before, but as someone who struggles with Lupus (SLE), L-Lysine is my “Miracle pill.” I started taking it again about a month and a half ago and here are a few things I’ve noticed that I believe are specifically associated with taking this supplement, as well as an honest review of t
💖J•E•N•E•S•Y💖

💖J•E•N•E•S•Y💖

3860 likes

6 Things From Target You need
Drop Your Skincare Routine and Tips In the comments🦋✨ Skin Type&Condition:c Step 1: Step 2: Step 3: 🌟Skincare Tips: #targetskincare #targetselfcarehaul #unfiltered #beautyfinds #fyp #ugc #Lemon8 #newtolemon8 #lemon8creator
OfficialAjanae

OfficialAjanae

7525 likes

A collage illustrating tips for better sleep, featuring a thermostat, a bed, a warm-lit bedroom, and a person in child's pose. The title reads "how to get the BEST SLEEP of your life! 5 TIPS."
A tablet displaying a TV show on a dark surface, illustrating the tip to avoid screens in bed. Text explains that blue light keeps you awake and suggests making the bed a phone-free zone.
A Honeywell thermostat showing 69 degrees and a weather station displaying outdoor 64 degrees and indoor 60 degrees. Text advises keeping the room cool and dark for improved melatonin production and better sleep.
how to get the best sleep of your life 💞💤
did you know that the quality of your sleep is one of the single greatest indicators of your long term health and longevity? plus, investing in your sleep is seriously one of the most important things you can do to make sure you have enough energy, stamina, and clarity to do everything you want
carley ◡̈

carley ◡̈

2691 likes

A title card featuring Thomas Frank for '7 Habits of Organized People,' with the subtitle '7 Things Organized People Do That You (Probably) Don't Do.' It prompts users to swipe for takeaways and includes Lemon8 and Notable branding.
The first habit of organized people: relying on trusted systems, not memory. It explains how external systems prevent information loss and suggests using apps like Evernote or Google Drive for effective organization.
The second habit of organized people: labeling items to enhance organization and accessibility. This applies to both physical and digital items, ensuring easy identification and saving time.
7 Things Organized People Do
1) Organized people rely on trusted systems, not memory. 2) Labeling items enhances organization and accessibility. 3) Building a mindfulness loop aids in managing dependencies proactively. 4) Implementing backups for essential items ensures continuity. 5) Customizing setups based on pe
Elevate Mind

Elevate Mind

41 likes

A woman in a cropped top and shorts takes a mirror selfie, displaying her toned midsection. Text overlay reads "HOW TO TONE YOUR WAIST LIFESTYLE HACK."
A woman walks outdoors, taking a selfie. Text overlay states "At least 10k steps a day" and lists benefits like reducing fat and stress, improving mood, sleep, endurance, and strengthening muscles and bones.
A woman performs a Pilates pose on a mat by a pool, with text "Move with Nicole Pilates" and benefits like strengthening the core, enhancing muscle tone, improving flexibility, and reducing stress.
Snatch your waist
Just cause hot girl summer is almost over, doesn’t mean it’s time to stop hot girl habits!!! These are 4 things I am consistent with and have noticed great, rapid improvement in my figure. 1. 10k steps a day. Once I incorporated this, I was quickly trimming excess fat all over my body. I als
Alesia Michalak

Alesia Michalak

1505 likes

A person lying on a bed with the text 'How To Optimize Your Sleeping' and '1/4' overlaid, serving as the article's cover image.
An infographic detailing sleep support tips like making the bed sacred, darkening the room, reducing screen time, getting morning sunlight, exercising, and eating habits. It also lists sleep-enhancing supplements.
A circular diagram illustrating the human circadian rhythm, showing the timing of various physiological events throughout a 24-hour cycle, such as melatonin secretion, body temperature, and blood pressure.
How To Enhance Your Sleeping🤫
A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Making changes to your diet and lifestyle may help improve sleep quality. Certain supple
Angelina

Angelina

1148 likes

Things you need to do to maximize your gains
#gains #gymtips #gymgirlessentials #fitnesstips
MalindaFitness

MalindaFitness

18 likes

Got back pain? do these simple stretches
✅ BACKBENDS promote spinal flexibility, strengthen back muscles, and open the chest and shoulders, improving posture and reducing the risk of back pain. ✅They stimulate the nervous system, boosting energy levels and enhancing mood. Emotional tension stored in the spine and chest can be released
FLAVIE FIT LIFE

FLAVIE FIT LIFE

34 likes

A cozy desk setup featuring study essentials under purple lighting. Visible items include a whiteboard calendar, various plants, an indoor Buddha water fountain, crystals, and a candle warmer lamp, alongside a neon butterfly light.
✨Things to have for better study days! ✨
Hi babes ! 🫶🏼 As a med student I know studying can be very hard especially when you’re not in the right environment and you can get easily distracted. Here’s a few things that has helped me get less distracted and stressed free when it came to studying : - Indoor water fountain : The sound of r
Maite Enriquez

Maite Enriquez

99 likes

Habits & rituals that have changed my life 🫶
+ journaling— the best way to start is one sentence per day + working out 2-3x each week + during school stop studying at 10pm no matter what !! + prioritize consistency in sleep + early mornings— I've never really been a "morning person" but my job has changed this for me obviously
Loren Coontz

Loren Coontz

154 likes

Al Pacino as Tony Montana from Scarface talks on a payphone, with a bridge and a small plane in the background. The image includes the text "If they come back, don't forget how they left," reinforcing the article's theme of remembering past betrayals.
If They Return, Remember Why They Left 🔑ℹ️⬇️
In Scarface, the scene where Tony Montana talks to Sosa on the payphone is a moment that captures the raw reality of trust and betrayal. Tony, fiercely loyal and driven, understands that those who leave you when times are rough rarely come back with genuine intentions. That payphone conversation is
RoadToRiches

RoadToRiches

7 likes

how to improve your life 🧸
my favorite small habits that help me feel, function, and look better 🤍 #improveyourlife #habit #productivitytips #healthylifestyle #lifestylemotivation
breanna🪽

breanna🪽

160 likes

A title slide featuring a laptop and a white coffee mug on a desk, with the text "Things I do To raise My credit by 100+ in 1 year" in orange and white font.
Two orange text boxes on a light background, detailing credit improvement tips: checking credit reports for inaccuracies and disputing them, and paying down credit card balances.
Two orange text boxes on a light background, with a laptop and a red credit card visible, outlining credit tips: making on-time payments and keeping new credit applications to a minimum.
THINGS I do to RAISE MY CREDIT SCORE BY 100+ POINT
Remember that improving your credit score takes time, and it's essential to practice good financial habits consistently. I HOPE YOU FIND THIS POST HELPFUL PLEASE CONSIDER FOLLOWING IT REALLY HELPS ME STAY MOTIVATED 😊😊
Inashwealth

Inashwealth

159 likes

Things my natural hair growth recipes have done…
Get the recipes that grew my hair to my hips in my Growth Training 101 Guide! Shop it at justforblackgirls.com/shop and read more about it below!⬇️ It’s a comprehensive recipe book of hair growth recipes, methods and techniques that I put together to show you exactly what I did to grow my hair F
Si Slays & Azé

Si Slays & Azé

48 likes

3 Houseplants That Improves Your Sleep 💤 🪴
I know how hard it is to get quality of sleep especially with stress, overthinking, work, home life, family, kids etc. I have these 3 plants around my home and in my bedroom. I see how these plants has improved the quality of my sleep and my husband’s as well. 🪴💤 Snake Plants 🪴: This low-mainten
CozyGirlMama 😎

CozyGirlMama 😎

70 likes

simple healthy habits that will change your life🍋✨
My fav healthy habits: 1. GET ENOUGH SLEEP🩷 Getting enough sleep is essential for your health and well-being. It boosts your mood, improves memory, and increases energy levels. Prioritizing sleep helps you feel your best and stay focused throughout the day! 2. MAKE YOUR BED🩷 Making your bed e
Madison Cosper

Madison Cosper

26 likes

Gentle Apps That Make Daily Life Softer 🌱
Whering — Your Digital Closet
 Turns outfit planning into a cute, rewarding game. It makes getting dressed feel creative instead of stressful.
 Platform: iOS 👗🧥 2. Psyfy — Self-care Companion
 It feels like visiting a soft little world where relaxing and playing naturally improves my mood. A gen
Minty_cc

Minty_cc

10 likes

This Is Why Fasting Improves Gut Health
I share with you guys why fasting improves gut health 1. Fasting helps remove excess toxins in the body. 2. It helps be good got micro biome in the body reproduce. 3. When your body is not using all of your energy to digest your food, it gives your body the opportunity to heal yourselves and y
Elisha Prah

Elisha Prah

18 likes

See more