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Day 25

Morning: Black sesame milk mixed with oats

Noon: Rice, chili, mackerel, egg, sham + matcha, lemon mix

Cool: Rice, Fish, Sheep (Afternoon)

During the day: Banoffee, eat 3 people

2025/8/30 Edited to

สำหรับผู้ที่กำลังมองหาเมนูอาหารในงวดที่ 25 ที่ไม่ซับซ้อนและยังคงคุณค่าทางโภชนาการ ผมอยากแนะนำให้ลองเพิ่มเมนูนี้เข้าไปในมื้อประจำวันดูครับ ในช่วงเช้า การดื่มนมงาดำผสมข้าวโอ๊ตถือเป็นการเริ่มต้นวันอย่างดี ช่วยเพิ่มแคลเซียมและไฟเบอร์ ทำให้รู้สึกอิ่มนานขึ้น มื้อเที่ยงที่ข้าวน้ำพริกปลาทูไข่ชะอมและมัทฉะผสมมะนาว เป็นเมนูที่ทั้งอร่อยและมีโปรตีนสูง รวมถึงชาช่วยกระตุ้นระบบย่อยอาหาร ส่วนมื้อเย็นเลือกเป็นข้าวปลาแกะ ถือเป็นเมนูเบา ๆ ไม่หนักท้อง ระหว่างวัน หากอยากเติมหวานแบบพอดี ๆ บานอฟฟี่แบ่งกันกิน 3 คน ก็เป็นทางเลือกที่ดี ผมชอบที่เมนูนี้ช่วยให้รู้สึกสดชื่นและไม่ทำให้น้ำหนักเพิ่มมากเกินไป โดยรวมแล้ว การวางแผนอาหารแบบนี้ช่วยให้ควบคุมอาหารได้ง่ายและยังได้รับสารอาหารครบถ้วน เหมาะสำหรับคนรักสุขภาพที่ต้องการเมนูไม่ยุ่งยากแต่เต็มไปด้วยคุณค่าครับ

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