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Sle down the eye system. 👁ïļâ‰ïļ

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Most people clean their bathroom in the wrong orderâ€Ķ and end up doing double the work. I used to wipe everything down first, then wonder why it still didn’t feel clean 😅 Once I started following a system, everything changed. Here’s the method that actually works 👇 ✔ïļ Declutter first ✔ïļ
Taiana ðŸģ

Taiana ðŸģ

160 likes

Doctors won’t tell you that neck tension comes from your nervous systemâ€Ķ
Most people spend years trying to stretch, crack, or massage their neck into relief. It works for an hour. Then it comes back.👀 Here's why: when your nervous system is in a stress response, it actively keeps those muscles contracted. It's a protection mechanism. Stretching the muscle
DrMegRyan

DrMegRyan

1 like

ðŸĶ  IMMUNE SYSTEM OVERVIEW
The immune system is made up of organs, glands, blood cells, and antibodies that defend the body against foreign invaders (antigens) like bacteria, viruses, and toxins. When it detects an antigen, it produces antibodies—proteins that recognize and help destroy the invader. ðŸ›Ąïļ Key Players in t
Nurse Well Versed

Nurse Well Versed

121 likes

System of a Down
#singing #systemofadown #soad #toxicity #guitarcover
𝄞âĻūð“ĒÖīāŧ‹ðŸŽ§āū€ā―ē Hermitmusic ˙⋆âœŪ

𝄞âĻūð“ĒÖīāŧ‹ðŸŽ§āū€ā―ē Hermitmusic ˙⋆âœŪ

87 likes

Regulating your nervous system 💕
I’m realizing nervous system healing isn’t always about adding more. Sometimes it’s slowing down. Sometimes it’s removing stress. Sometimes it’s teaching your body that it’s finally safe. 💕 These small things have been helping me feel calmer, less overstimulated, and more regulated while raisi
April Schleica

April Schleica

5 likes

Ways to Regulate Your Nervous System Naturally ðŸŒŋ
Your body isn’t meant to be in survival mode 24/7. Taking even a few moments away from constant stimulation can make such a difference mentally and physicallyðŸ’Ŧ protect your peace. slow down. feel your emotions. #healingpractices #grounding #peace #healingjourney
issa🊷

issa🊷

386 likes

This image outlines the axial skeleton components, including the skull, vertebral column, thoracic cage, sternum, auditory ossicles, and hyoid bone. It details the skull's division into cranium and face, listing the 8 cranial bones and their functions.
This image displays a lateral view of a skull diagram, labeling the eight cranial bones: Parietal, Frontal, Temporal, Sphenoid, Occipital, and Ethmoid. It also provides text describing the facial bones, their functions, and lists 14 specific facial bones.
This image describes the vertebral column, also known as the backbone, detailing its composition of 26 vertebrae. It includes a diagram illustrating the Cervical, Thoracic, Lumbar, Sacrum, and Coccyx regions, and further explains the characteristics of cervical vertebrae.
Axial skeleton system notes
Working full-time but still in school? I help busy students handle online exams, assignments, essays, TEAS, WGU,HESI and proctored tests without the stress. DM to learn more #skeletons #notesapp #student #nursing #fyp
GetHelpWithProctoredExam

GetHelpWithProctoredExam

18 likes

How to unf*ck your nervous system
Bonus points: Create Safety Rituals Try: Warm showers, cozy lighting, journaling, listening to calming music. Why it works: Repetition and safety tell your brain, “I’m not in danger anymore,” which reconditions old survival responses. #lemon8partner #nervoussystemhealth #nervoussy
Ela Zbireanu

Ela Zbireanu

154 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.
A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.
A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.
12 Ways to Regulate Your Nervous System
Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres
staci york 💛🍋

staci york 💛🍋

449 likes

âœĻ The Chakra System âœĻ
Combat the negative energy/spirit inside you with the positiveâ€Ķ and do it with The Father, The Son [Jesus], + The Holy Spirit (bottom to top) Fear vs Faith (Root Chakra). Negativity vs Positivity (Sacral Chakra). Low Self Esteem vs Courage/Confidence (Solar Plexus Chakra). Hate/Grief vs Un
Mary MagDylan James

Mary MagDylan James

3 likes

Hashimoto’s Symptoms, Broken Down by Body System
Seeing Hashimoto’s symptoms grouped by body system helped me understand something important: this wasn’t random, and it wasn’t in my head. Brain. Gut. Muscles. Skin. Hormones. When your immune system is involved, everything is connected. You don’t have to experience every symptom for it to
Kat | Cozy Food & Living

Kat | Cozy Food & Living

148 likes

7 Micro-Shifts That Calm Your Nervous System
Ready for more tools like this? The Descent Journal has your nervous system regulation toolkit. @SarahAtGentleGrove #nervoussystem #regulation #somatichealing #traumahealing #healing
SarahAtResourceSomatics

SarahAtResourceSomatics

472 likes

🚰 Urinary System 101
Your kidneys don’t just make pee—they regulate blood pressure, pH, and hydration like pros! Let’s break it down for the MCAT 📚 ðŸĐļ Anatomy of the Urinary System ðŸ”đ Kidneys: 🏗ïļ Cortex: Filtration happens here! 🌀 Medulla: Contains renal pyramids for urine concentration. 🧊 Nephrons (~1 million per
Tyra-Lee ðŸĐš

Tyra-Lee ðŸĐš

140 likes

SYSTEM BREACHED: Accessing The Seven Files 📂🌐
They aren't heroes, and they definitely aren't playing by the rules. Welcome to the world of The Eclipse Protocol. If you’re a fan of high-stakes tech, shifting loyalties, and a team that’s ready to dismantle the system from the inside, you’ve come to the right place. Meet the Seven: ðŸ‘Ī R
justmeandmyheadphones🎧ðŸŽķðŸ’ŋ

justmeandmyheadphones🎧ðŸŽķðŸ’ŋ

0 likes

💓 A Fun Breakdown of Cardiology system
Your heart works 24/7 to keep you alive, and for the MCAT, you need to know how it does it! Let’s break it down ðŸĐš ðŸŦ€ Heart Anatomy 101: ðŸ”đ Chambers: ➡ïļ Right Atrium: Receives deoxygenated blood from the body. ➡ïļ Right Ventricle: Sends it to the lungs. ➡ïļ Left Atrium: Gets oxygenated blood from
Tyra-Lee ðŸĐš

Tyra-Lee ðŸĐš

367 likes

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