Technical two breaks on a busy day.
# Brief brain breaks during the busiest workday
On the day of a full desk, continuous meetings, constant phone calls, and decisions to make all the time, many people often think that there is "no time to rest" for fear that the work will not be finished, but in fact, * * a short break during the day may help us get back to work more effectively * *
# # # 1.Break your eyes for 1-2 minutes
Take your eyes off the screen, look away, or close your eyes for a moment, reducing the fatigue of continuous computer staring and changing the mode of resting the brain from large amounts of data.
# # # 2.Use the "3 Minute Stop" rule
When you feel that your brain is starting to freeze for three minutes, put down your phone, turn off your screen, and don't think about work, take a slow breath and exhale several times.
# # # 3.Get off the table
Walk to fill water, go to the bathroom, or walk a short stretch. Changing iriya keeps the body out of the same position for too long and makes it feel fresher.
# # # 4.Do "Brain Dump"
If you have a full head job that you can't think of, pick up the paper and write everything you're thinking about, don't order, just take out what's in your head, and then choose what to do next.
# # # 5.Stay unfilled
During breaks, there is no need to open social media to watch news or read new messages, because that can add more information to the brain. Try sitting quietly, listening to light music, or looking around.
# # # 6.Use "short break but real break"
No need to rest for 30 minutes at a time, even for * * 3-5 minutes every 1-2 hours * * can help cut the cycle of continuous work fatigue.
* * Remember: * * Breaking is not a waste of time, but invigorating the brain to better manage important tasks.
Today, if the work is so busy that there is no time to rest, let's start with a * * "3-minute break" * * and go back to work consciously.
