Automatically translated.View original post

Ep.19 Goodbye Ba Na Hills! "Down from heaven, back to earth, man...Downward basket view "

# Star Creator Mission

"Waving goodbye to a French village and sitting down in the fog, it was a moment of sitting in the panoramic view of the green mountains. The cool wind that hit the front and the quiet of the woods below made it feel like we were slowly returning down from the city of heaven, culminating in a very happy trip."

"The legs are the best! Some baskets are very steep, like we are floating in the air. Looking down at the waterfalls and deep forests like High Angle. Who is afraid of the height is giddy, of course, but exchanged with a beautiful picture of the tenth level for ten minutes, but very impressed."

4/22 Edited to

... Read moreการนั่งกระเช้าลงจาก Ba Na Hills เป็นประสบการณ์ที่ผมประทับใจที่สุดในทริปนี้ ขณะที่กระเช้าค่อยๆ เคลื่อนต่ำลงมาท่ามกลางสายหมอกหนาทึบ คุณจะได้สัมผัสกับวิวธรรมชาติที่แตกต่างจากการเดินชมตามหมู่บ้านฝรั่งเศสบนยอดเขาอย่างมาก ความรู้สึกเหมือนลอยอยู่กลางอากาศเวลาที่กระเช้าชันยิ่งเพิ่มความตื่นเต้นและท้าทายใจสำหรับใครที่กลัวความสูง แต่สิ่งที่แลกมานั้นคือภาพมุมสูงของป่าเขาและน้ำตกที่สวยงามและแปลกใหม่ ที่ผมถ่ายรูปเก็บไว้ก็ทำให้เพื่อนๆทึ่งกับมุมมองที่ไม่เหมือนใคร นอกจากนี้ ลมเย็นที่ปะทะกับใบหน้าและความเงียบสงบของผืนป่าข้างล่างกระเช้า ช่วยให้ผ่อนคลายจิตใจอย่างแท้จริง ในขณะที่หลายคนบอกว่าการผจญภัยครั้งนี้เหมือนเป็นการลงมาจากเมืองสวรรค์ มันสอดคล้องกับความรู้สึกส่วนตัวของผมที่เหมือนได้หยุดพักจากความวุ่นวายและเติมพลังให้กับชีวิต ถ้าคุณได้มีโอกาสไป Ba Na Hills อย่าพลาดที่จะนั่งกระเช้าขาลง บางช่วงที่ชันอาจทำให้ใจหวิว แต่รับรองว่าคุ้มค่ากับภาพความทรงจำและความรู้สึกที่คุณจะได้รับ ผมแนะนำให้เตรียมตัวรับมือกับความสูงและอย่าลืมถ่ายรูปสวยๆ เก็บไว้แบ่งปันกันนะครับ!

Related posts

If you have a big belly, excess fat around your waist, or a protruding lower abdomen, try this core fat-burning workout. Repeat for 6 rounds every day. Save it and start training now! #sports #TikTok #girls #fitness #exercise
SweatSquadUSA

SweatSquadUSA

7136 likes

A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.
A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.
A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.
Open your hips & release emotions with yoga ❤️
Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi
Ashlee Sunshine

Ashlee Sunshine

1525 likes

A hand holds a white, heart-shaped Gua Sha tool, with the text "HOW TO USE A Gua Sha SKIN CARE TOOL" overlaid, introducing the tutorial.
A hand holds a bottle of Vitamin C Complex Serum and a white Gua Sha tool, illustrating the essential items needed for the skincare routine.
A person with a blue headband holds a serum bottle, demonstrating "Step 1: Apply generous amount of serum" to protect the skin during Gua Sha use.
How to use a GUA SHA
Hey it’s Lesley 💌 I have been on off and on with my skin care journey 🧖🏽‍♀️ After doing more and more research I’ve been finding new ways (well new for me) to take care of my skin. I have heard of Gua sha treatments for sometime. Now that I know how to use this skin care tool and understand what
Lesleyylopez

Lesleyylopez

5038 likes

Morning yoga poses 🫶💝
#feelbetterwithexercise #yogaeveryday #yogaposes #strengthandconditioning #releasetension
Jocelyne

Jocelyne

2079 likes

A young woman with blonde hair making a playful face, with yellow text overlay that reads "screenshots every gym girl should have in their camera roll."
A graphic titled "WHEN TO DO CARDIO" showing two options: "Before lifting" for cardiovascular health or race training, and "After lifting" for building muscle, strength, or fat loss.
A graphic titled "BEST TIME TO EAT" providing optimal time ranges for Breakfast (7-8 AM), Lunch (12-2 PM), and Dinner (6-8 PM), with explanations for each.
Save these for future! Screenshots every girl NEED
gym screenshots🏋️‍♀️ every girl just needs😘😘 #lemon8dairychallenge
Evelina🦢

Evelina🦢

772 likes

Burn More Fat at Home – Easy Bodyweight Moves #sports #TikTok #homeworkout #girls #absworkout #fitness #exercise
SweatSquadUSA

SweatSquadUSA

9 likes

✨Small rituals. Soft discipline. Lasting results✨
My mornings aren’t about intense workouts or chasing perfection. Most days, it’s just 20–30 minutes of moving my body, stretching, breathing, and checking in with myself before work, school, and life begin. I’ve learned that consistency matters more than intensity. You don’t have to do everyt
E11vate with Gee

E11vate with Gee

693 likes

A person takes a mirror selfie, holding a water bottle and a pink yoga mat, with the text overlay "Lets Get Physical." They are wearing a grey zip-up hoodie and black pants, reflecting the article's theme of daily stretching and healthy habits.
Easy 10 Minute Stretches
Right now, I’m being forced to look at my daily routines. It’s sometimes really difficult adding new activities to your day to day, but I do find simplifying the task makes it easier. 🧘🏾‍♀️ I’ve read the book Atomic Habits (which I need to REREAD lolol) and the whole premise of it is that small ste
Shy K.

Shy K.

54 likes

Fat to Fit Journey
Working out since January but consistent since March. My weight is fluctuating up and down….im hoping a consistent downward loss soon!
Courtney

Courtney

11 likes

🔥 Fun Combo Alert! 🔥 This sequence may look simple, but it fires up the glutes, core, shoulders, and stability muscles all at once. ✨ Fire Hydrant ✨ Cross the Calf ✨ Fire Hydrant ✨ Downward Dog ✨ Kick the Leg Up to the Ceiling The goal isn’t speed—it’s control, balance, and connection
JessicaBethFitness

JessicaBethFitness

1 like

A close-up of an armpit with visible hair, featuring orange overlay text that reads "HOW TO: SUGAR WAX" and sparkling graphic elements. A hand with painted nails is visible at the bottom.
A hand holds a clear plastic container filled with amber-colored sugar wax. Overlay text states, "1. Grab your $20 jar of sugar wax from Amazon."
Hands are shown pinching a portion of the amber-colored sugar wax from its container. Overlay text reads, "2. With clean hands, pinch the section you'll be using into the edge of the jar."
How to Sugar Wax in 7 Simple Steps with $20
I grew my armpits just for this blog 🥴🥲lol I have sugar waxed for about 8 years now and nothing compares. It’s gentle, super affordable, easy to use, and highly effective. It can be used in all areas 🤌🏾. Great for dark armpits, ingrown hairs, and sensitive skin. 🔅Step 1: Prep and Cool Down
Jau 🤎

Jau 🤎

767 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

72 likes

A person in a white t-shirt and pink shorts takes a mirror selfie, with text overlay "yoga POSES TO RELIEVE stress" and red spiral doodles. A yoga mat is visible in the background of the room.
An illustration of a person performing Child's Pose on a yoga mat, with text describing its benefits: releasing tension in back, neck, and hips, activating the parasympathetic nervous system, and lowering heart rate and blood pressure.
An illustration of a person in Downward Dog pose, accompanied by text detailing its benefits, including relieving neck and back tension, promoting blood flow to the brain, relieving headaches, reducing mental fog, and helping with mild depression.
yoga poses to relieve stress 🧘‍♀️
i implement these 3 poses in my yoga practice every single night to reduce stress before bed 🩷 not every pose is going to be beneficial or feel good for everyone - find what feels right for you 😇 take care of ya self 🩷 it’s a huge deal even showing up to the mat ☺️ #yoga #selfcare #w
phoebe ㅤᵕ̈

phoebe ㅤᵕ̈

5 likes

✨ 5 Simple Yoga Moves for a Peaceful Morning
Start your morning with calm energy, gentle movement, and mindful breathing ✨ These 5 simple yoga moves are perfect for beginners or anyone wanting a peaceful reset. From stretching your spine to opening your hips and relaxing tension in your body, each pose helps you feel more balanced, flexible,
Kae Milian

Kae Milian

54 likes

D-fit ya dig does viral downward facing dog on fyp
#fyp #fitness #yoga #yogalife #yogapose
D-Fit Ya Dig

D-Fit Ya Dig

10 likes

Strawberry Crisp 🍓
Ingredients Sauce Ingredients: * 1/2 cup white sugar * 2 Tablespoons cornstarch * 1/4 cup lemon juice * 3 cups fresh strawberries, sliced into 1/4 inch slices * A little Lemon Zest Crumble Ingredients: * 3/4 cup old fashioned oats * 3/4 cup all-purpose flour * 1/2 cup cold unsalted butt
Kaihla

Kaihla

57 likes

Wake Up Your Body with Sun A Yoga Flow 🌞
This Sun A Salutation flow is one of my favorite full-body sequences to feel strong, stretched, and centered ✨ It targets your arms, shoulders, chest, core, legs, glutes, back, and spine — making it amazing for both strength-building and flexibility. I love how it wakes up the entire body while
Ashlee Sunshine

Ashlee Sunshine

56 likes

HOW TO WIN A BASKET/ ENTER GIVEAWAY🥹❄️✨
Hi lemon8!! Christmas is the perfect time to thank you guys for all your support. I’m so happy that I get to give stuff to yall. There are so many goodies ranging from rare beauty, Anastasia Beverly Hills, glow recipe, etc! For the next 3 weeks of December I will get giving away one Burr Bask
Isabella Jansen

Isabella Jansen

547 likes

gifted by Dyson Hair 🧡🤎 Amber Silk is even more gorgeous in person. Watch how I achieve my soft, inward-swooping hair using the new AirSmooth 2x™ attachment @Dyson USA #dysonbeauty #dysonairwrap2x #dysoncoanda2x #hairtutorial #layeredhaircut
Erin

Erin

6 likes

Downward Facing 🐕
Day 2 of Yoga: the pose that I chose to do today is also a beginners pose and it is downward facing dog. This is a foundational yoga pose that challenges beginners like myself in advanced practitioners as well. my dream is one day being able to do some handstands and I know that having a strong dow
Shae_redefyned

Shae_redefyned

2 likes

A grid of four images showing a person demonstrating different posture exercises: scalene stretch, lumbar stretch, side bend, and hip/glute stretch, with text overlay '4 POSTURE EXERCISES home or work'.
A four-panel image showing a person demonstrating Scalene Stretches, gently pulling their head diagonally in different directions while sitting in a chair, with instructions on the image.
A person sitting in a chair performing a Lumbar Stretch, bending forward with their torso pulled down towards the floor, with instructions on the image.
Fix Your Posture | Work And Home Stretches 🧘‍♀️
Having a desk job will have you sitting all day in probably not the best positions. I can say from experience 😂 So here's a few exercises and stretches you can do at work without leaving your desk and even at home off the edge of your bed. Exercise 1: Scalene Stretches 🧘‍♀️ These help remov
Erika Quarles

Erika Quarles

41 likes

I really tried to make this work 😭 #browpen #brows #eyebrows #eyebrowpen #anastasiabeverlyhills
slaybyjess

slaybyjess

109 likes

CNARC🎶🌞⛅️🌟🧡🦋

CNARC🎶🌞⛅️🌟🧡🦋

63 likes

How to fix downward growing nails?
I used Hema-Free builder gel to fix it!💅 👉Check the web link in my bio to get the same shade! #melodysusie #nailtutorial #nail #nailtechcheck #buildergel
melodysusie_gels

melodysusie_gels

1 like

what do you guys use your @sephora points for? #sephora #minihaul #haul #makeup #foryoupage @Charlotte Tilbury @Anastasia Beverly Hills @LAWLESS Beauty @Clarins USA
Marinka

Marinka

2 likes

How to apply sleep tape™ w/o shrinking philtrum
As we age, the upper lip sinks in and looks flatter because the maxillary bone shrinks. That’s why upper-lip exercises help. Focus on lifting the upper lip only (the “un-un-un” movement) without pulling the lower face down. And when you use sleep tape, don’t tape downward. It can make the philtr
Koko Face Yoga

Koko Face Yoga

2 likes

🌟 Master Downward Facing Dog! 🌟
Join me as we dive into the foundation of every yoga practice—the iconic Downward Facing Dog. This pose not only stretches and strengthens the entire body but also calms the mind, improves circulation, and rejuvenates the spirit. ✨ Benefits of Downward Facing Dog: • Lengthens the spine and s
Ashlee Sunshine

Ashlee Sunshine

23 likes

Fix your downward dog
Flexibility. Worth it. ❤️Downward Dog alignment and play 😎Assessment: Do downward dog and see where you’re at 👍Readjust: Hands aligned with shoulder, feet aligned with hips 👉Get comfy: Find your distance between hands and feet that is sturdy and make your body feel safe ⭐Explore: How nice yo
Tia

Tia

2 likes

Front kick benefits 👍 #mma #howto #martialarts #tkd #selfdefense
BearFiorda

BearFiorda

46 likes

How to combat frizzy hair #hair #hairgrowth #hairtransformation #haircare #healthyhair
itskala2.0

itskala2.0

114 likes

Save this for your next leg day!! Details: Foam Roll foam rolling my back, each leg x20 front and back. Downward Dog to Plank X20 Forward Fold to Deep Squat X 10-15 Deep Side Lunges Each leg x10 Single Leg Forward Fold to Lunge X20 each leg Side Leg Swings X10
GymmyKimmy

GymmyKimmy

0 likes

✨I’ve Been Doing This Every Morning & Here’s What I Noticed ✨
This has become one of my favorite little morning rituals. I tend to bloat pretty easily, and since I’ve started incorporating lymphatic drainage and gentle abdominal massage into my routine, I’ve noticed a visible difference in how my stomach feels and looks. My abdomen feels less puffy, more c
E11vate with Gee

E11vate with Gee

3064 likes

Best Mnemonics for nursing school 💓
Save this ‼️ #nursingstudent #nursing #nurse #unilesa #xybca
Teas Exam

Teas Exam

7 likes

Yoga Time 🧘‍♀️
My go-to flows #yoga #yogainspiration #yogamindfulness #yogavibes #Lemon8Diary
malejos09

malejos09

26 likes

Two books currently out in this series 🖤 3rd book on the way🥀 #kmmoronova #bookfyp #enemiestolovers #booktok #ofdeathlessshadows
K.M. Moronova

K.M. Moronova

322 likes

What will you be grabbing?? #sephora #sephorasale #sephorahaul
Stephanie Lyn

Stephanie Lyn

4 likes

🌅 Morning Mobility — Full Body Wake-Up in 5 Minute
🌞 Move for 5 minutes — feel good for the next 10 hours. 1️⃣ Cat-Cow (3×12) 🌀 Your whole body feels softer and more awake. 2️⃣ Pedaling Downward Dog (2×20) 🦵 Eases tight legs from sleeping. 3️⃣ Standing Side Bend (2×12/side) 🌙 Stretches your whole side body instantly. 4️⃣ Deep Squat Hol
Colmao T

Colmao T

10 likes

Indoor decorations: signs of bad feng shui.
Indoor decorations: signs of bad feng shui. #fengshui #fengshuitips #fengshuihome #fengshuidesign #decoration #badfengshui #fengshuisofia
sofia.fengshui

sofia.fengshui

11 likes

Nahvalur Voyage Cherry Blossom 🌸
New pen day! Many thanks to Nahvalur for sending me their new Voyage Cherry Blossom fountain pen. It’s absolutely gorgeous! 😍 & The new extra fine nib is so lovely to write with. I’m in love 💖 #fountainpen #journaling #penaddict
Amy

Amy

100 likes

🤟🏼Arise & Sign ASL Familia🤟🏼 Practica frases comunes. Aprender algunas frases clave puede ayudarte a comunicarte usando el lenguaje de señas. Frases como "por favor", "gracias" y "hola" se pueden usar en diversos contextos para expresar amabilidad y respeto. En el leng
AriseAndSignASLFamilia

AriseAndSignASLFamilia

0 likes

A woman demonstrates the Downward Facing Dog yoga pose on a mat. She is wearing black athletic wear, forming an inverted 'V' shape with her body, hands and feet on the mat, and head relaxed between her arms.
Yoga Poses: Downward facing dog
Downward Facing Dog, or Adho Mukha Svanasana. Starting Position: - Begin on your hands and knees in a tabletop position. Your wrists should be directly under your shoulders, and your knees under your hips. Move into the Pose: - Spread your fingers wide and press firmly into the ground.
HomesteadHeaven

HomesteadHeaven

3 likes

Work out internal monologue montage
The Reckoning Myria stood in the center of her living room, surveying her domain like Seraphina Darktide preparing for battle. Yoga mat: unrolled, purple and pristine. Dumbbells: positioned within reach, looking heavier than 5 lbs had any right to look. Resistance bands: still in package because
Myria

Myria

0 likes

Do not eat chewing gum
I’m not a fan of chewing gum. It’s almost impossible to chew evenly on both sides. Even if you start 50–50, it usually shifts back to your dominant side. Chewing more does not mean better. It can create new asymmetry and bad muscle habits. What matters is balanced 50–50 chewing and the right
Koko Face Yoga

Koko Face Yoga

66 likes

🫶100x/Day for 1 Month: Slim Arms, Shoulders & Tumm
100x/Day for 1 Month: Slim Arms, Shoulders & Tummy! #SlimBodyChallenge #BeginnerFriendlyWorkout #TonedArms #yoga
Lulu yoga&Beauty

Lulu yoga&Beauty

2 likes

Actual teas exam.
#examhelp #ati #atiteaseexam #exampreparation #atiteas7
Proctored pro

Proctored pro

12 likes

See more