The effect of reducing dessert 🎀. People do not rush.💨

I've been trying to reduce dessert for three to four weeks. I've been down to two kilos. I'm down to an inch. Let's start. I don't want to be skinny. I want to be a strong mother 💪🏻🐷. Last to check up fat. The doctor said to reduce it, Mr. Mack. 😆

☕️ normally addicted to milk coffee, it turns into black coffee. Fortunately, I found a fresh coffee shop, ground + freshly extracted. The smell is full, so I can stop the lack of milk coffee. Instead, the nectar changes to eat protein milk instead. Choose the least sugar. There are many brands. My mother likes Hurre's best.

🧁 dessert. Normally, I like bakeries a lot, I change to Greek yogurt, I eat steamed fruit instead.

Most of the 🍽️ dinner is abstaining from rice, eating salad, eating it steamed, some heavy meals, some buffets, try to reduce the nectar, usually 2-3 glasses, then add one glass, the meat is not lean, the focus is protein, focus on vegetables.

💊 vitamins only eat lecithin because they are still breastfeeding with vitamin C and just started capsule coconut oil yesterday (actually breastfeeding is not recommended, but the mother is breastfeeding loosely. The child eats the filling before going to bed. The milk is less). If the result is, then come to review again. Review of the Nospon Review, take the society. But if the spin will enter, it is very happy. 😆

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