#rudymirelescarpentry

2024/12/18 Edited to

... Read moreCarpentry is a fascinating blend of art and science, focused on creating functional and beautiful wooden structures. The field encompasses various techniques, from traditional joinery to modern methods utilizing advanced tools. Today, many carpenters also prioritize sustainability by using eco-friendly materials and techniques. If you're looking to enhance your carpentry skills, consider enrolling in a workshop or finding online tutorials that cater to your skill level. Joining relevant communities, either online or in-person, can also provide valuable support and inspiration. Sharing your projects on platforms like Lemon8 can help you connect with others who share your passion and receive feedback on your work. Whether you're crafting furniture, constructing a deck, or engaging in home renovations, each project helps hone your skills further.

11 comments

NVluxeMgmt's images
NVluxeMgmtCreator

instagram.com/mirelesrudy

Related posts

One of my favorite ways to train hyperextension is teaching dancers how to actually use it with control. 🔥 This exercise builds the connection between hamstring engagement and quadricep support so the leg can fully lengthen, lift, and stabilize without dumping into the knee. Hyperextension is no
Julian Mireles

Julian Mireles

39 likes

BodyTech Comeback Intensive in full swing and the energy has been insane ❤️ So proud to close it off today. Tomorrow we go even harder. Bright and early. Locked in and ready. See you all in the morning for day two of greatness ✨ Takeaways 🔥 Full body strength and conditioning 🔥 BodyTech flexib
Julian Mireles

Julian Mireles

42 likes

Mika in our shared session during flexibility week working on flat back tilts using our Light Straddle Band. 🔥 This exercise is amazing for developing length, active flexibility, turnout control, and stability through the standing leg while maintaining proper placement through the spine and pelv
Julian Mireles

Julian Mireles

5 likes

🔥 IN PERSON x ZOOM. ONE STANDARD. 🔥 This is what real training looks like. Our in person sister session stepping into the same room as our Zoom shared session clients and matching the level, the focus, and the execution. No separation. No drop in quality. Just pure work. This is why the Body
Julian Mireles

Julian Mireles

30 likes

🔥 PROGRESS YOU CAN’T FAKE 🔥 Watching this kind of growth is exactly why we do what we do. Months of discipline, consistency, and real work… and it shows. Every detail sharper, every line cleaner, every movement stronger. Training with Ace and the BodyTech system is elevating him to another le
Julian Mireles

Julian Mireles

80 likes

This MacBook Neo in Citrus tho! 😮‍💨🍋🍋‍🟩
This MacBook Neo in Citrus tho! 😮‍💨🍋🍋‍🟩 #apple #macbookneo #macbookneounboxing #neo #macbookneocolors
Premal Tailor

Premal Tailor

254 likes

🔥 ADVANCED ZOOM SHARED SESSIONS 🔥 These kids are absolute BEASTS. The discipline, focus, and drive they bring into every session is on another level. Watching their strength, control, and flexibility evolve week after week is exactly why I push this training the way I do. The progress is real
Julian Mireles

Julian Mireles

23 likes

🔥 IN PERSON. ON ZOOM. NO DIFFERENCE IN STANDARD. One of our incredible Stars Dance Studio dancers training live with me on Friday while I coached the entire Zoom room at the same time. This is how I demonstrate band placement, tension, alignment, and activation the right way. I am extremely p
Julian Mireles

Julian Mireles

25 likes

Preparation creates the line. Precision makes it correct. In this private session with Elsie, we are not chasing shapes. We are building the pathway that allows the leg to move with clarity, control, and longevity. Most dancers focus on the final position. Real technique lives in the setup
Julian Mireles

Julian Mireles

29 likes

🔥 SUNDAY BODYTECH IN PERSON 🔥 Sunday BodyTech in person with our Zoom Team class. These dancers are taking the Zoom Team training live, in person, while I teach the Zoom team. Same structure. Same intensity. Same elite standard. Why this setup works 👇 ✨ Fully structured, curriculum based tra
Julian Mireles

Julian Mireles

49 likes

🔥 Another shared session fired up. These sessions are where growth multiplies. When dancers train together, the energy rises, the accountability increases, and the level pushes higher every single minute. Watching them challenge each other while refining technique is exactly why these sessions w
Julian Mireles

Julian Mireles

51 likes

BODYTECH x LEGACY PRODUCTION. 🔥🖤 Working through BodyTech Fundamentals with intention, control, and clarity. This is where elite training begins. Clean mechanics. Smart progressions. A foundation that actually transfers into performance and longevity. When the fundamentals are trained correctly, e
Julian Mireles

Julian Mireles

48 likes

Tight arches limit everything above them. 👣 These are pure arch stretches, not strengthening. The goal is to lengthen tissue, decompress the plantar fascia, and restore foot mobility so the arch can move freely before loading or strengthening. How to do them: • First 3 exercises: hold each s
Julian Mireles

Julian Mireles

16 likes

🔥 Privates with Alana are always next level! Every session we push boundaries and refine every detail. We locked in a full workout technique using our signature BodyTech Method and bands for a complete tuneup. 💪✨ ✅ Strength + control in every position ✅ Precision with band resistance ✅ A full-
Julian Mireles

Julian Mireles

97 likes

🔥 Advanced Band Work with Alivya 🔥 Watching Alivya train is a reminder of what consistency really does. She doesn’t just show up to class. She commits to the full program. Classes, privates, weekly training, no gaps, no excuses. That momentum compounds, and her strength, control, and clarity are p
Julian Mireles

Julian Mireles

27 likes

✨ Full Body Flexibility in Motion ✨ Private with Lilliana and Leah working through every line, every extension, and every inch of control. These sessions are designed to open the body safely while building power, alignment, and length through the entire kinetic chain. 🩰💪 ✅ Deep mobility and joi
Julian Mireles

Julian Mireles

60 likes

Can you believe this little one is only 8?! A true testament to how powerful the BodyTech Method is no matter the age, when you bring the right mentality and work ethic, results follow. This little one does all our classes AND privates, and the class she’s showcasing here has an age range requir
Julian Mireles

Julian Mireles

172 likes

Back private with this special little one 🤍 I love her so much and it’s been amazing to watch her transform into such a strong, intelligent dancer. From the moment I met her last year, I knew it was only a matter of time before everything would click. When dancers “click,” it means they’re no lo
Julian Mireles

Julian Mireles

105 likes

🔥 Friday Class = Elite Training Only 🔥 This session is reserved for advanced dancers who bring full mental awareness and adaptability to the floor. Every drill is rooted in biomechanics and structured progression no wasted movement, just results. We’re focusing on the signature band exercises y
Julian Mireles

Julian Mireles

21 likes

🔥 Our weekly classes at Legacy are on fire! 🔥 We started with BodyTech flexibility warm-ups to activate deep fascial lines and prep the joints, then went straight into center resistance training for maximum strength and control. ✨ What we focused on today: ✅ Deep flexibility with safe progress
Julian Mireles

Julian Mireles

31 likes

El mejor de todos
#followins #lemon8bookclub #Lemon8Diary #amigos #destacar @☘️💪Ceci⚔️🔥 @Araceli mireles @Abril Mejia @tatz🍀 @RixcyRomero @🐺LOVITA 🐺🐾🫶🙆‍♀️ @⚽️Cinthya🐸🪷 @Yilian Martinez796 @Zuri_ugc @𝓛𝓲𝓵𝔂𝓒𝓪𝓫𝓻𝓮𝓻𝓪🦋🇵🇷🏹
🇬🇹✶SERGIO GÁLVEZ✶🇬🇹

🇬🇹✶SERGIO GÁLVEZ✶🇬🇹

3 likes

Rotational strength unlocked. 🔥 Emily’s private focused on developing controlled power through every rotation using our Bodybreaker Light Straddle Band, the most versatile training tool in our lineup. 🎯 Just one band. Endless techniques. From turnout and balance drills to rotational control and
Julian Mireles

Julian Mireles

35 likes

Mobility meets flexibility and the results speak for themselves 🔥 Our Saturday BodyTech class introduced mobility focused training into flexibility work and the dancers absolutely thrived True mobility is not just about stretching further it is about building active range of motion By training the
Julian Mireles

Julian Mireles

17 likes

✨ Saturday in-person BodyTech classes are pure MAGIC! ✨ We’re diving deep into flexibility, technique, strengthening, balance, extensions, and refinement—everything a dancer needs to LEVEL UP! 💪🩰 So many exercises, so much progress, and unstoppable energy! Who’s ready to push their limits? 🚀🔥 #Dan
Julian Mireles

Julian Mireles

52 likes

✨ Showcasing Mila’s amazing feet ✨ Yes, the range looks intense, but this is controlled flexibility built with intention. Once we complete her flexibility plan, strengthening becomes the top priority so that every ounce of range is supported, powerful, and safe. Mila also trains across the board
Julian Mireles

Julian Mireles

39 likes

It’s always an incredible time with the weekend crew Whether you’re training in person or on Zoom, your dedication never goes unnoticed. Here’s Tristan showcasing one of our progressive BodyTech techniques after an intense 2-hour session 💪🔥 The growth, strength, and flexibility I’ve seen from yo
Julian Mireles

Julian Mireles

4 likes

#offraod #mudding #4x4 #ford #f150
IIMxRElES

IIMxRElES

2 likes

🔥 Monthly BodyTech Drop-Ins at Danctination! 🔥 Nothing better than seeing a full room moving as one technique, presence, behavior, flexibility, and strengthening were all checked off ✅ This round we focused on BodyTech Fundamentals, and the energy was unforgettable. A class that left everyone s
Julian Mireles

Julian Mireles

24 likes

La Tosky

La Tosky

2 likes

Two drills. One method. All control. 💥🩰 This BodyTech class was all about active flexibility, clean turnout, and strength through length. We layered tools with intention not for show, but for results. 🎥 Clip 1: • Bodybreaker Light Theraband for resistance + control • Pilates
Julian Mireles

Julian Mireles

11 likes

overnight oats 46g protein + creatine 🤌🏼
#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast
stef🐆

stef🐆

267 likes

Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

Island of Adventure #hulk #islandofadventure #universalstudiosorlando
Elizabeth Mireles

Elizabeth Mireles

10 likes

working 💪 out 🤍
self care and motivation ✨️ El Paso plant fitness
yoliemireles

yoliemireles

0 likes

An iPad displays the cover of "The Only Purple House in Town" by Ann Aguirre, with text overlays reading "MAKING My iPad Into A Kindle" and "With one app." A cup of coffee and a wooden spoon are visible.
An iPad screen shows the PocketBook app icon within a "Books" folder, highlighted by a brown arrow. The app icon features three colorful books.
An iPad screen displays the PocketBook app's "Unlimited Library" interface, showing recently opened and added e-books like "The Lost Bookshop" and "Never Coming Home," with navigation options at the bottom.
Why I Turned My iPad Air into a Kindle
👩🏻As a busy mom of two and an avid reader, I decided to turn my iPad Air into a Kindle instead of purchasing a separate e-reader. 👩🏻‍💻The decision was simple once I discovered the Pocketbook app. This app has transformed my iPad into a seamless Kindle e-reader, and here's how. 📓Unlimited
𝔼𝕝𝕚𝕤𝕒𝕄𝕖𝕕𝕧𝕒

𝔼𝕝𝕚𝕤𝕒𝕄𝕖𝕕𝕧𝕒

1181 likes

yoliemireles

yoliemireles

1 like

MacBook Air 2026 vs MacBook Pro 2022 power up test 🤯
#macbook #macbookair #macbookpro #apple #fyp
TechLunar

TechLunar

9 likes

Respuesta a @Stefany😈🥵🤤cruzp Capítulo #6 🎬 ✨Un hombre que vivio toda la vida enamorado de una mujer que amo a otro 🥺✨ ❣️ Ustedes qué harían ? 💔 ⛓️‍💥Colab|| @fernandoquirogaok 🎬 Una escena en la clase con el profe @rubenmoralesmireles de @actingworkshoprubenmorales @actingworkshopph
Aylin Espinoza

Aylin Espinoza

1 like

blanchwestmireles

blanchwestmireles

2 likes

My Aesthetic Notion Travel Planner 🤍🧳
I’ve been obsessed with planning my trips in a more organized (and aesthetic) way — so I made a Notion Travel Planner ✈️✨ Here’s what it helps me keep together: · a clean, auto-sorted itinerary · packing list + outfits for each day · budget + expense tracker · all tickets, hotel info & c
IdeationWorks

IdeationWorks

2 likes

✨ PRIVATES WITH STEPHY ✨ Such an incredible soul. Loyal. Consistent. Loving. Stephy trusts me 200%, and when that level of trust is there, the results speak for themselves. This is what happens when you commit fully to the process and let the training do its job. A little bit of our private work
Julian Mireles

Julian Mireles

16 likes

🔑❤️‍🔥💯
2♡+8kids

2♡+8kids

1 like

Mariah Mireles

Mariah Mireles

2 likes

The image displays the xTiles daily planner interface, showcasing a customizable dashboard with sections for goal mantras, main goals, weekly habits, skills, and important notes, emphasizing its aesthetic and user-friendly design as a Notion alternative.
This image highlights the xTiles template gallery, offering various pre-filled templates like daily schedules, weekly planners, and personal planning layouts, allowing users to start from scratch or use existing designs.
The image demonstrates the tab feature in xTiles, showing how users can add different tabs for organization and freely add and resize tiles anywhere on their board for flexible customization.
My aesthetic xTiles planner, Notion alternative!
If you’re looking for a more aesthetic and flexible alternative to Notion, check out xTiles! With xTiles, you can organize everything exactly how you want, making it super personalized and visually pleasing. Whether you're creating vision boards, planning your week, or just organizing your
Ivyhoneyhive

Ivyhoneyhive

462 likes

A person wearing white sneakers walks on a paved surface decorated with colorful chalk flowers, with text overlay indicating a guide on cleaning white shoes.
A hand holds a container of cleaning powder in front of an open washing machine drum, with text indicating to add the cleaning powder.
A hand holds a bottle of dye and scent-free laundry detergent in front of an open washing machine, with text indicating to add detergent.
🤍 How I clean my white Hoka Cliftons 🤍
This is how I clean my white shoes to look basically brand new!!!! 🤍 add oxi clean, dye/perfume free detergent, and white vinegar to your washer 🤍 remove shoe laces and place shoes in washer 🤍 run on delicates, cold water, medium spin, and normal soil 🤍 make mixture of oxi clean, detergent
Taylor 🌼

Taylor 🌼

2567 likes

An iPad in a pink composition book-style case with a pink stylus, white headphones, and a white tube on a wooden surface. The image has text overlayed: '5 WAYS TO USE YOUR IPAD'.
An iPad displaying a digital journal entry titled 'MISSING THE HOMELAND' with various images, text blocks, and a music player widget, set against a dark background with calendar months at the top.
An iPad displaying a font creation interface. The screen shows an alphabet, a large 'A' being designed with grid lines, and tools at the bottom, under the title 'CREATE YOUR OWN FONT'.
5 (more) ways to use your iPad 👩🏻‍💻✍🏻💕
You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre
enchantia

enchantia

27.8K likes

Things I actually use in my new notion planner
Started using this to help with my ADHD and so far its rlly working! The next version I make will have buttons that congratulate you when you complete stuff because I find that helps with my motivation Link in my bio ! #lifestyle #productive #digitalplanning #adhd #lifeorganization
Muse

Muse

9 likes

Replying to @dayanamireles20
Yerina y Lazaro

Yerina y Lazaro

0 likes

Build better habits with this Notion Habit Tracker
I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu
IdeationWorks

IdeationWorks

16 likes

Texas and its weather
#nobuy2025 #lemon8challenge #weather #texas Agua Dulce #bipolarweather
jesusmirelestxgenX

jesusmirelestxgenX

2 likes

Capítulo #6🎬 ✨Ella sospecha que su esposo le es infiel 😨✨ ❣️ Ustedes qué harían ? 💔 ⛓️‍💥Colab|| @aylinespinozaa @fernandoquirogaok @kendrycampusano 🎬 Una escena en la clase con el profe @rubenmoralesmireles de @actingworkshoprubenmorales @theactoracademyofficial Miami ❣️ Del 1 al 10 cuanto
Aylin Espinoza

Aylin Espinoza

2 likes

#greenscreen
Joyee Yang

Joyee Yang

15 likes

A desk setup featuring a tablet displaying Google Calendar and a MacBook Air showing Notion Calendar, illustrating a comparison between the two digital planning tools.
A MacBook Air screen shows Google Calendar, highlighting its primary function for scheduling events, meetings, and tasks, as described in the accompanying text.
A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.
google calendar vs notion calendar 🗓️🎧💖
google calendar vs notion calendar 🗓️🎧💖 i’ve been using google calendar since high school, and switched over to notion in the beginning of the year! i’ve been able to play around with notion calendar a lot and wanted to share some differences between the two platforms so you can choose what’s be
lia 💗

lia 💗

280 likes

🔑🫵can go against me, but no, 🫵are going against God 1st❤️‍🔥
2♡+8kids

2♡+8kids

1 like

See more