2025/5/5 Edited to

... Read moreRelationships can evoke a wide range of emotions, from joy to heartache. When leaving a partner, many people experience intense emotional reactions. This can lead to feelings of anxiety and panic, as well as an inability to breathe, a sensation echoed in popular memes that resonate with social media users today. Understanding these feelings is crucial for emotional well-being. It's essential to recognize that experiencing such emotions is normal and shared by many. Posts and discussions on platforms like TikTok using hashtags such as #toxicdating and #whoops😂 provide a sense of community and shared experiences. These communities often open dialogues about mental health, relationship dynamics, and coping strategies. Engaging with these discussions allows individuals to find solace in shared stories and to learn from the experiences of others. Remember, reaching out for help and seeking support from friends or professionals can be a positive step towards handling these overwhelming feelings. Your emotions are valid, and talking about them is a healthy way to process your experiences.

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Four images display women's midsections with slim waists, illustrating 'How to get that hourglass K-pop idol body -WITHOUT STRICT DIET-'. The post is from Lemon8 user @idkitsme_2, focusing on achieving a desired body shape.
This image presents a disclaimer stating that the glow-up tips are for health and wellness, encouraging self-motivation. It features a woman in a grey crop top and sweatpants, showcasing a slim midsection.
This image advises focusing on fat-burning workouts over calorie-burn workouts for effective fat loss. It contrasts a 'BURN 500 CALORIES' video (marked X) with a 'FULL BODY BURN WEIGHT LOSS' video (marked checkmark).
♡ 🌸How to get hourglass K-pop idol body🌸 ♡
#hourglassworkout #kpop #kbeautyworkout #glowup #slimbody
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idkitsme_2

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A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.
A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.
A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.
Body sculpting Glute Workout & Ab Circuit🔥🍑✨
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
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A split image showing a woman's body transformation from 2023 to 2024. The left side shows her in a bikini on a beach, and the right side shows her in a sports bra and shorts in a gym, displaying a more toned physique.
A plate of food including avocado toast, kimchi, a fried egg, and kiwi slices, illustrating a clean and balanced diet. Text overlays emphasize a slight caloric deficit, balanced meals, whole foods, and listening to hunger cues.
A woman performing a seated cable row exercise in a gym, demonstrating weight lifting. Text overlays highlight training 5-6 times a week, progressive overload for muscle building, and not neglecting any muscle group.
How I transformed my body ✨
A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li
Cindy Ramos

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The title image for "SKINNY GIRL SUMMER Weight Loss Hacks" features colorful kayaks on a lake with forested mountains under a bright blue sky, suggesting summer activities and a healthy lifestyle.
A text slide titled "HOW TO STAY ACTIVE WITHOUT FEELING LIKE YOU'RE 'WORKING OUT'" lists outdoor activities like surfing, hiking, gardening, jump rope, walking, and picnic sports to burn calories and boost joy.
A text slide details "Low-Impact Summer-Friendly Workouts" including sunrise/sunset yoga, water Tai Chi, Zumba in the park, and walking meetups, emphasizing choosing enjoyable movement for fat-burning.
Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊
🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf
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A collage of four hands holding various body care products, including a mist, a body wash, and a lotion, against a blurred background of store shelves. The text overlay reads 'TARGET Luxury Girlie BODY CARE PRODUCTS'.
A hand holds a bottle of Frenshe Cashmere Vanilla Hair, Body & Pillow Mist, a clear amber liquid with a wooden cap, in a store aisle. The product is described as a luxurious, fresh, and on-point scent.
A hand holds a box of Frenshe Cashmere Vanilla Milky Bath Bombs, showing four white bath bombs inside. The product is described as smelling yummy, making baths luxurious, and smoothing skin.
SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨
Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to
Lushie Club 💖

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A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
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Anyone else feel like the spinning wheel of death lately? ⏳💔
Some days my brain and body just refuse to fully “load.” The smallest tasks feel overwhelming, my energy keeps buffering, and honestly… I’m just trying to make it through the day one moment at a time. 🤍 If you’ve been stuck in survival mode lately, you’re not lazy and you’re definitely not alon
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A flat lay of six vanilla-scented body care products on a white quilted surface. Products include body wash, body scrub, shaving cream, body lotion, body mist, and deodorant, all contributing to a 'Vanilla Dream' theme.
A flat lay showing three vanilla-scented body care products on a white quilted surface: a body wash, a shaving cream, and a body scrub. Each product is clearly labeled with its type.
A flat lay showing three vanilla-scented body care products on a white quilted surface: a body lotion, a body mist, and a deodorant. Each product is clearly labeled with its type.
Vanilla Dream Your Ultimate Scented Body Care
Who else is literally obsessed with smelling like a warm, cozy vanilla dream? These vanilla-scented products are everything you need to keep your skin soft, smooth, and smelling amazing! ✨ Method Body Simply Nourish This body wash is so creamy and nourishing—I'm obsessed! It lathers up beaut
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A collage showcasing various body care products available at Target, including a pink EOS lotion, Garnier Micellar Cleansing Water, Fine'ry Flower Bed perfume, and a pink Boie Flat Body Scrubber, highlighting them as 'It Girl TARGET BODYCARE FINDS'.
A hand holding a white bottle of Native Girl Scouts Coconut Caramel Body Wash, with text describing it as a nostalgic addition to a body care collection.
A hand holding a pink bottle of EOS 24-Hour Moisture Pomegranate Raspberry Body Lotion, with text praising its scent, moisturizing qualities, and cute pink color.
IT GIRL BODY CARE AT TARGET?! YES PLEASE! 🎯💖
Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W
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A showerhead spraying water onto an antibacterial body wash bottle, with text overlays indicating a 'BEST SHOWER ROUTINE' and 'How I clean my body to feel clean'.
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Multiple body wash bottles, including exfoliating and treatment cleansers, and a textured cloth, used for a second cleanse to treat acne, remove oil, and exfoliate the skin.
HOW I CLEAN MY BODY
there’s a difference between feeling clean and actually being clean…. this is how I do both! ✨🧼 - Base Cleanse: antibacterial body wash with a rag to remove oil, dirt, and debris - Treatment Cleanser: to clean my skin further AND treat my acne or hyperpigmentation - Intimate Cleanse w/ a baby
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HERES HOW TO GET RID OF BODY ODOR ASAP! 🧼✨
Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers
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A hand holds a white bottle of medication, with a label showing "100 mg" and "30 TABLETS". The text overlay states, "THIS IS WHAT HAPPENS WHEN I SKIP MY MEDS," highlighting the impact of inconsistent medication.
An outdoor view from a window or balcony shows houses, trees, and an overcast sky. The text overlay reads, "Mornings feel heavier when I skip... even the sky feels heavier," conveying a feeling of gloom associated with missed medication doses.
A pink journal with an embossed floral design lies on a dark surface, with a pen tucked into its elastic band. The text overlay says, "Trying to stay consistent, for ME healing isn't linear," emphasizing the role of journaling in a non-linear healing journey.
Does anyone else feel worse ON Sertraline?
I’ve been on Sertraline (Zoloft) for about 6 months now, and wow… I notice the difference fast when I don’t take it. On the days I stay consistent, I feel lighter, calmer, and more present. But if I skip a dose, the morning anxiety before work creeps in hard like almost call out— like my body is
Priscella ✿

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anybody else feel bad? 😭
The secret life of Addie Larue just was a little too slow and repetitive for me. My friend who read it said I’d definitely like it when I decide to re-read it. But other than that, I haven’t felt it call to me since deciding I just didn’t want to read it Haunting Adeline was again, just too slo
tai ✨

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Body dysmorphia? Let’s talk about it
A topic not often discussed. **What you see is what others want you to see** Swipe for Examples Body dysmorphia is real, and it can hit hard during your fitness journey. But you’re not alone, and there are ways to handle it: 1️⃣ Shift the focus to performance: Instead of obsessing over how
delaneyf3

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A damaged silver car at night with text 'how to handle any CAR CRASH (while staying calm)' and 'The 7 Steps You Need to Remember'.
A severely damaged car interior with a steering wheel, illustrating 'Step 1: Safety' and the importance of ensuring everyone is physically alright and out of vehicles.
A burnt, heavily damaged car on a tow truck at night, illustrating 'Step 2: Call 911' and the advice to call emergency services first.
7 steps to handle any CAR CRASH 💥😩🚙🍋
I’ve made a similar post to this when I was first starting up, but this one is way more in detail. I’ve been in 15+ (I lose track at this point) accidents that surprisingly weren’t my fault (I know, but ask my foster mom who still let me drive with her kids 🤷🏻‍♀️). Because of that though, i
bri.z.living 🪴

bri.z.living 🪴

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Any body else feel old? Just me… that’s fine..
#gettoknowme
😜sierrascoocko

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anyone else feel the constant pressure????
hello ◡̈ Anyone else feel the constant pressure to ‘bounce back’? Pregnancy weight gain can be a tough pill to swallow, especially when societal pressure SCREAMS 'bounce back' in my ear. It's as if shedding pounds defines my worth. Every glance in the mirror, every comment from
mom | sierra ◡̈

mom | sierra ◡̈

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An open notebook and pink mug on a wooden table in a garden, with text overlay: "This page is for the person who feels entirely drained right now—".
A book titled "THE REAL GLOW UP" on a white chair next to pink flowers, with text overlay: "This msg found you for a reason— Open the book >>".
A book page with highlighted text discussing the concept of "You cannot pour from an empty cup" and the importance of self-care for personal well-being.
Read this if you feel completely drained—
If you’re feeling burnt out right now—ask yourself: when is the last time you filled your own cup? 🫖 📖: The Real Glow Up ✨ A gentle step by step guide for how to glow up from the inside out. 🤍 (On amznn) 🛒 #self growth books #self help book #self improvement books #lemon8bookclu
ChelseyArmfield

ChelseyArmfield

446 likes

LOW CORTISOL GYM HABITS THAT TRANSFORMED MY BODY✨
if you had asked me 5 or 10 years ago, I never would have thought I’d be saying that slowing down is the single most important thing that led me to building my dream body✨ this year, i’m embracing all of the ✨soft gym girly habits✨ and i couldn’t be more excited 🩷 have u tried any of these habits?
Cassidy

Cassidy

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Four Family Dollar body mist dupes (Cherry Rebel, Flower Bar, Vanilla Rouge, Brazilian Dreams) are displayed, priced at $3.40. Smaller bottles representing their inspired fragrances (a cherry, a floral, an amber, and a vanilla/pistachio scent) are shown above them.
A hand holds a 'SCENTFULL CHERRY REBEL' body mist. Two other perfume bottles, including a cherry-scented one, are in the background. Text highlights 'Cherry Rebel' as a heavy, leathery, smokey, unisex cherry scent.
A hand holds a 'SCENTFULL FLOWER BAR' body mist. Text describes it as smelling like sugar-covered flowers, more sweet than floral. A small profile picture is visible.
$3.40 Family Dollar Body Mist Dupes|
***Updated*** 🍒Cherry Rebel: Is inspired by Tom Ford’s Cherry Smoke. This smells like Cherry Liquor, like Cherry and Smokey, woody whiskey. 🥃 This is dark, sexy, rich, sophisticated and grown. This is date night wearing all black. This is 100% unisex leaning more masculine, and I can see a fine
Court.Charisse

Court.Charisse

1626 likes

Body Sprays Before Bed?
I loveeee to use my body sprays and mists before bed. As a perfume girlie, I feel bad for my sprays and mists because they don’t get much use out of them. So using them before bed has been my routine (since last year) it’s not really new to me but just wonder if you all do the same. Or
Lovee Tee 🫶🏾

Lovee Tee 🫶🏾

687 likes

Any body else had to work on the 4th🥹?
Myaa💕🫧

Myaa💕🫧

3 likes

Anyone else sick of ARMPIT FAT?! 🙄
In addition to decreasing your overall body fat percentage, targeting the chest and upper arms can have a slimming effect on flabby armpits. That’s why I ❤️ the chest press! The chest press exercise can help reduce the appearance of armpit fat, which is often a result of excess fat deposits
P2 & You Children’s Skincare

P2 & You Children’s Skincare

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Does anyone else ever feel this way?😔❄️
I am having a hard time processing my feelings right now. I feel very irritated and annoyed. I just don’t feel in the mood for anything sometimes. And I feel so bad cause it usually is at the end of the day when I’m talking to my Boyfriend. I just so irritated at him when he is just trying to catc
Dani <3

Dani <3

0 likes

Anyone else scared of going to gyno appointments?
Honestly, I can’t believe I’m 26 and just now making my first gyno appointment. I’ve avoided it for years because the thought of someone examining me in such a vulnerable way absolutely terrified me. I didn’t know what they’d do, how it would feel, or if I’d end up embarrassed. I kept putting it of
cici

cici

245 likes

Do you use body scrubs?🤔
A good shower needs a good body scrub in my opinion. Clean Girl Body Scrub Tips 🤍 Use a good body scrub in the shower and I promise once you use this your skin will change, it will literally make your skin GLOW and you're also going to feel like THAT GIRL It's one of the easiest a
Eve | UGC

Eve | UGC

156 likes

A young woman with long dark hair looks skeptically at the camera, sitting at a wooden counter. Text overlays read "I was MISERABLE Being single until.." on torn paper strips, reflecting a journey of self-discovery.
A hand holds a bouquet of red roses against a blurred background of a window and a soap dispenser. White text overlays describe learning to romanticize oneself, embracing imperfections, and loving the process.
A close-up of a person's legs and feet on green grass, surrounded by scattered pink and purple petals. White text overlays discuss stopping people-pleasing and becoming unapologetically selfish.
I’m was LONELY.. HAD NO BODYYY 🎶
This is my truth with regaining everything i knew about myself. In relationships you can LOSE yourself. Sometimes it’s very hard to stay sane. As a woman who have always been kept and in long term relationships, i take this time for myself. I have limited experience in a lot of things because of th
Ebony Blac

Ebony Blac

242 likes

A young woman with dark hair and heart emojis above her head smiles at the camera. She wears a dark green hoodie, has facial piercings, and long eyelashes. A plush toy and chunky knit blanket are visible behind her. Lemon8 logo is in the corner.
Does anyone else feel a bit burnt out?
I’ve been feeling burnt out for the past couple of weeks. I haven’t created new crochet projects or feel the need to do anything. I have a full time job which I’m thinking is causing my burn out. Any art and crafts girlies/boys have any advice how to improve or have better time management to create
Lynnso

Lynnso

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A young woman takes a mirror selfie in a bathroom, wearing a black top and shorts. The image displays the title "9. signs you're UNDERFUELING & that your body needs more to thrive," introducing the topic of recognizing when your body needs more food.
A high-angle shot shows a young woman from above, walking on an elevated path. The text highlights "1. period loss + hormone issues," explaining that a missing period is a significant sign your body is struggling due to underfueling.
A young woman takes a mirror selfie in a locker room, wearing a light tank top and blue shorts. The image describes "2. gut issues," explaining that restriction can cause decreased gut motility, leading to gas, constipation, and muscle atrophy from inadequate nutrition.
ways your body tells you it needs more food🫶🏻
chronically underfueling can lead to a ton of negative health effects. your health should not come at the expense of an “aesthetic” goal. if you constantly feel deprived, anxious, and bloated - you might need more food for your body to feel safe healthy physically and in your nervous system. #
jas

jas

135 likes

A hand holds a white Dove body wash bottle, pineapple passion fruit scent, labeled as a limited edition 24hr Renewing MicroMoisture body wash, 20 FL OZ, on a store shelf.
A hand holds a white Dove body wash bottle with a pink cap, replenish dragon fruit + coconut cream scent, 24hr Renewing MicroMoisture body wash, 20 FL OZ, on a store shelf.
A hand holds a white Dove body wash bottle with a pink cap, new rebalancing white peach & rice milk scent, 24hr Renewing MicroMoisture body wash, 20 US FL OZ, on a store shelf.
NEW DOVE BODYWASH👀🧼
I never seen any of these dove body wash scents before ! They smell so good besides the pineapple+passion🤢🤢fruit in my opinion 😂. I didn’t buy it because I seen something else I wanted to try, but I’m definitely coming back for these! 🤭🤭 If anyone has tried these lmk what you thought🙂 @ WALMA
Jasirah🫧

Jasirah🫧

90 likes

✨Full Body Gym Routine ✨
Heyyy pookies 💕 here’s My full body gym routine✅ On lazy days where I just want to get in and get out, I hit full body so I can target everything at once. Make sure you are drinking lots of water & eating more healthier. The healthier you eat + work out the faster the weight will drop. One
ClassicDolly❤️

ClassicDolly❤️

301 likes

A close-up shot of a woman's abdomen, revealing numerous stretch marks. The image has text overlays that read "Post partum body" and "It's okay to be vulnerable," along with the Lemon8 logo and username.
A woman's upper body, showing her chest and upper abdomen with visible stretch marks. She is wearing a patterned top and a cross necklace. A sun emoji partially covers her chest.
A close-up view of a woman's lower abdomen and hip area, displaying stretch marks, some with a reddish tint. She is wearing light-colored underwear.
Post partum body
Ever since I’ve given birth I’ve completely hidden my body in every way that I can. Before birth I wasn’t perfect.. but I was happy with myself. 100ish lbs with few stretch marks. Every day I beat myself up for not moisturizing more while I was pregnant. My boyfriend makes me feel beautiful still,
Erica Bowling

Erica Bowling

69 likes

A person's legs are shown on an exercise bike, wearing light blue underwear. The text overlay reads, "My body doesn't feel like home right now." The image conveys a feeling of discomfort with one's body while exercising.
A person's legs and hand are on gym equipment, with a text box stating, "I DO. THAT'S WHY I STARTED GOING TO THE GYM... LATELY MY BODY JUST FEELS FOREIGN." It reflects a struggle with body image and the gym as a coping mechanism.
A person's legs and shadow are visible on a paved surface. A text box explains, "I THINK I'VE BEEN DISCONNECTED FROM MOVEMENT, FROM FOOD, FROM CARE... HEALING YOUR RELATIONSHIP WITH YOUR BODY ISN'T JUST PHYSICAL, IT'S EMOTIONAL TOO." It illustrates a journey of reconnecting with oneself.
Anyone else feel uncomfortable in their own skin?
I’ve been moving through this strange space where my body doesn’t feel like home. Some days I eat, some days I forget to. Some days I show up at the gym, not for progress photos just to reconnect. Because I don’t want to keep drifting away from myself. Lately, I’m learning that taking care of y
Medjoue

Medjoue

1 like

Is any body else so bored rn 😭
Defnotfiaaa

Defnotfiaaa

0 likes

anyone else feel upset with there body lately?
Has anyone else ever experienced this? Once J start to feel bloated, bad in my body, it’s downhill from there. My gut is super sensitive and so I know it affects my mental thoughts. Especially when it comes to living in my own body. The past 3 weeks have been filled with digestion issues too w
Zoey Rofkahr

Zoey Rofkahr

10 likes

Any one else raised of Carnation Instant Breakfast Bars?
There are moments that shoot you right back to your childhood. I’m beginning to feel like my obsession with protein bars might actually be my love of feeling like a kid again.
SomaticBodyLedCoach

SomaticBodyLedCoach

4 likes

A woman takes a mirror selfie while sitting on a bed, wearing a white top and dark leggings. The text asks, "Does anyone else hate looking in the mirror some days?" reflecting struggles with body image.
A close-up selfie of a woman with long brown hair, pouting slightly. The text expresses positive self-perception: "SOME DAYS A LOOK IN THE MIRROR AND I LOVE MYSELF. MY HAIR IS GOOD, MY SKIN IS FINALLY CLEAN, MY SELF ESTEEM IS GREAT."
A woman takes a mirror selfie in a gym, wearing a striped top, dark leggings, a cap, and headphones. Arrows point to her hips. Text describes negative self-perception and comparison to others at the gym.
I have a love/hate relationship with my body
I wish I had a better body image relationship with myself. Sometimes it’s difficult to not compare myself to somebody else. I think social media had a big impact on this journey. I feel everyone shows that perfect life, perfect routine, that’s is not true. It took a while for me to understa
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1734 likes

Does anyone else feel this way?
I hear a lot about people who feel the same way, but because their family is toxic. Not mine really. It's more that I hate myself when I'm with them. Everything I dislike about myself is 100x worse (I don't speak much and am generally boring. I've worked a lot on that and did a lot
Melinda⭐️

Melinda⭐️

27 likes

A plus-size woman in a dark green bikini stands with her hand on her hip, with a white body outline and text "Friendly Reminder: Just wear the bikini!" overlaid, promoting body positivity.
Two women, one with dark hair and a red top, the other with red hair and glasses, smile at the camera outdoors, possibly at a water park, enjoying a sunny day.
A woman with wet, dark hair wears a dark green ruffled bikini top, smiling at the camera with a lake and green trees in the background under a cloudy sky.
✨Every body is a swimsuit body✨
Summers just around the corner, I have to remind myself that I don’t need to worry about how I look to anyone else, I want to look and feel good. I’m not going to cover up, big girls can wear bikinis too 💖 Need more sunny days with my girls 💕 #summerbod #bodypositivity #everybodyisasummerbody
CallMeChels

CallMeChels

18 likes

Anyone else feel drained every day?
For the longest time, I felt tired for no reason 😩 Mood swings, low energy, irregular cycles… it all piled up. I kept wondering: “Is this just me?” Then I started my little daily reset ritual 🌿 This small step made me feel lighter, calmer, and more like myself again 💛 👉 Do you also feel
RUNICA

RUNICA

6 likes

HEALTHY TIPS FOR BODY POSITIVITY
Body positivity is so important to me because I use to be so insecure. Almost my entire life I was so skinny and I hated my shape. People would always focus on how skinny I was and make remarks about how I need to do this and that and it didn’t make me feel any better. As I begin to reach adulthood
Teeara Ida

Teeara Ida

42 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
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