Automatically translated.View original post

The belly definitely disappeared.‼️

3/4 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ได้ลองทำ Intermittent Fasting (IF) แบบไม่เครียด พบว่าการปรับเวลาการทานอาหารให้เหมาะกับลักษณะร่างกายและอายุของแต่ละคนสำคัญมาก เช่น สำหรับผู้หญิงอายุต่ำกว่า 40 ปี ใช้วิธีกินในช่วง 10-11 ชั่วโมง โดยเริ่มกินตอนเที่ยงและหยุดตอน 18.00 น. ซึ่งช่วยลดน้ำหนักและพุงยุบได้ดี สำหรับผู้ชายที่อายุมากกว่า 40 ปี การใช้ช่วงเวลากินเพียง 6 ชั่วโมง เช่น กินตั้งแต่บ่าย 2 โมงถึง 2 ทุ่ม ช่วยลดไขมันและความดันได้อย่างมีประสิทธิภาพ นอกจากนี้ในช่วงที่อดอาหารยังส่งผลดีต่อการควบคุมระดับน้ำตาลในเลือด ทำให้รู้สึกสดชื่นและลดความอยากอาหารจุกจิกได้ง่ายขึ้น ข้อดีอีกอย่างของ IF คือสามารถปรับใช้ได้หลากหลาย ไม่ต้องเครียดเรื่องการนับแคลอรี่มากเกินไป และเหมาะสำหรับคนที่มีเวลาจำกัดหรือไม่ชอบออกกำลังกายหนักๆ ร่วมกับการเลือกรับประทานอาหารที่มีประโยชน์ เช่น ผัก ผลไม้ และโปรตีนสะอาด ก็ช่วยให้ผลลัพธ์ดีขึ้นอย่างรวดเร็ว จากการลองทำ IF แบบนี้ติดต่อกันหลายสัปดาห์ รู้สึกได้ว่าพุงลดลงอย่างชัดเจน สุขภาพโดยรวมดีขึ้น และมีพลังงานสำหรับทำกิจกรรมในแต่ละวันมากขึ้น แนะนำให้เริ่มจากเวลาที่รู้สึกว่าสะดวกและค่อยๆ ปรับตามความเหมาะสม เพื่อให้การลดพุงเป็นเรื่องง่ายและยั่งยืนในแบบไม่เครียด

Related posts

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.
A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.
A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.
how i got rid of my belly fat - flat tummy hacks ✨
my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc
raenuh

raenuh

3753 likes

A plate of Tom Yum Fried Rice with shrimp, scallops, and a large grilled bone marrow, garnished with fresh herbs. A bowl of seafood soup is blurred in the background.
A close-up shot of a spoon holding a piece of grilled bone marrow, garnished with green herbs, from the Tom Yum Fried Rice dish.
A bowl of Thai-Style Jumbo Crab Fried Rice topped with crab meat, scrambled egg, and microgreens, with a spoonful being lifted.
Your Next Fav Southeast Asian Spot in NYC: Nemesis
New Southeast Asian restaurant by the Antidote team, and it’s fire!!🔥With a cozy ambiance and flavor dishes, it’s a place 100% worth adding to your foodie list! 🌟 Tom Yum Seafood Fried Rice If you like Thai Tom Yum soup, wait until you try it as fried rice! It had a slightly sour, rich taste, c
YOYO TV in NYC

YOYO TV in NYC

1067 likes

A computer screen displays The Sims 4 Create-A-Sim mode, showing a female Sim with detailed makeup and hair. On the right, a menu displays various eyeshadow options, indicating custom content for character appearance.
A computer screen shows a Sims 4 living room with a Sim standing. Pillows float in the air, and a coffee table is present, illustrating missing custom content furniture like couches, as described in the article.
A computer screen displays a Sims 4 kitchen with a decorated Christmas tree in the foreground. The kitchen features counters, cabinets, and three stools, but the space appears incomplete, suggesting missing custom content furniture.
My Sims cc furniture disappeared :( help
I’m a fellow gamer girly 🌸 and I just got back into playing (grad school and youtube took up most of time lol) So I updated most of mods and when I load the game some of cc mainly (couches, kitchen counters, wardrobes) are missing…. They’re still in the game in build/buy mode but I don’t wan
Brianna Allure

Brianna Allure

922 likes

How I keep my belly FLAT! 🍋
This pink is definitely giving nostalgia.. Try these for your next warm up! 3 sets, 12 reps Link in bio ✨ #lemon8creator #softfitness #summervibes #thegreatlockin #girlpov
Sweetss

Sweetss

44 likes

GoPure is definitely one if the best!
Zarah Finds

Zarah Finds

0 likes

A digital painting of a woman with dark hair and green eyes, wearing a golden headpiece and necklace, with a halo. Text reads 'SEVEN GODDESSES THEY TRIED TO ERASE'.
A digital painting of Sedna, an Inuit goddess, depicted underwater with seals and seaweed. Text describes her as 'The Grief Alchemist' for healing trauma and emotional resilience.
A digital painting of Aine, an Irish Celtic goddess, with red hair, a crown, and surrounded by red roses. Text describes her as 'Solar Fairy Queen' for embodiment and joy.
🖤 They never disappeared 🖤
Sedna is part of a closed practice. Learning about her is respectful but invoking her is not #goddess #goddesses #spirituality #witch #divinefeminine
✨Ready for Truth✨

✨Ready for Truth✨

1665 likes

Trying GoodBelly for Gut Health ✨
Trying to be more intentional about my gut health lately, so I picked up this GoodBelly prebiotic + probiotic juice drink 🍇✨ I found this at Aldi for $4.39 This is the pomegranate blackberry flavor and honestly… I was expecting it to taste way more “healthy” than it actually did 😭 It’s fruit
Brianna

Brianna

71 likes

Belly routine!!!!
#pregnancy #strechmarks #pregnancyselfcare #skinroutine
thebelizedoll

thebelizedoll

297 likes

Conrad reaches down from a lifeguard stand to Belly, who is climbing up the ladder on a dark beach at night, illustrating the theme 'Conrad is Belly's Lifeguard'.
Belly in a white dress stands on an elevated platform at night, looking down, while Conrad sits behind her, looking at her with a concerned expression.
Conrad and Belly are on a wooden lifeguard stand at night; Belly stands looking down, and Conrad sits, gesturing while looking at her.
Conrad is Belly’s Lifeguard
It’s definitely not a coincidence that Conrad’s “don’t marry him” moment happens on a lifeguard stand. All throughout Belly’s life in Cousins, Conrad has been her emotional safety net — the one person she could always count on, even if he wasn’t physically there. Like she once said, “I just knew he
Meredith Taylor

Meredith Taylor

51 likes

Lmao the whip jus disappeared
#gamergirl #fortnite #clip #streamer #twitch
LacOBeanBaby

LacOBeanBaby

1 like

Why This Method Never Disappeared
In our Miao community, some ways of washing hair were never replaced, simply because they kept working year after year. #chayuanvalley #HerbalHairCleanser #MiaoTradition #NaturalHerbalPowder #TimeTested
ChayuanValley

ChayuanValley

57 likes

🌿🧀 The Spinach Dip That Disappeared Fast!
I made this warm spinach dip when I had company, and everyone loved it. Creamy, cheesy, and easy to make, it’s perfect for gatherings, holidays, or a simple snack at home. Fresh spinach + cream cheese + green chilies = a delicious crowd-pleaser! What’s your favorite dip to serve when company
Helpful Finds by Charmaine

Helpful Finds by Charmaine

1 like

An opulent interior view of Asador V restaurant in Menara Hap Seng, KL, featuring a high ceiling, large wine display, and two grand chandeliers.
A close-up of complimentary rosemary parmesan bread with garlic butter served on a gold plate, alongside a gold fork on a black marble table.
A chef in black gloves pours sauce over a beautifully plated tataki cured Hokkaido salmon dish, garnished with mushrooms and herbs, at Asador V.
follow @foodieforthebelly on IG/TT for more! ✨
📍Asador V, Menara Hap Seng 3, KL We’ve visited Asador V twice now and the food was amazing both times! the images here a combination of both times when we visited. Known for their steaks and opulent interior, Asador V is definitely a great place for any special occasion or just a nice night o
foodieforthebelly

foodieforthebelly

3 likes

HOW TO GET RID OF BELLY BLOATING
#eatright #workout #guthealth #lemon8challenge #lemon8fitness #lemon8wellness
🐆PrettyRe🐆

🐆PrettyRe🐆

14 likes

That disappeared FAST 😭
-1 Box Bow Tie Pasta -Steak Bites or Sliced Steak -1 Tbsp Butter -2 Tsp Minced Garlic -1 Cup Heavy Cream -1/2 Cup Parmesan Cheese -Black Pepper, Cajun Seasoning, Dash Extra Spicy and/or Red Pepper Flakes, Salt, Onion Powder, Garlic Powder How to make it: 1. Cook pasta 2. Season steak
💗

💗

32 likes

An open book, 'Matters of the Heart,' shows the prologue with text highlighted and annotated with pink and yellow flame-like coloring. Colored pencils are visible at the top.
An open book, 'Matters of the Heart,' displays 'CHAPTER ONE' with blue highlighted text. A 'Kiwi Strawberry' drink and a cup are in the background, surrounded by colored pencils.
An open book, 'Matters of the Heart,' features text about Gideon Carmichael's passion for music, annotated with drawings of musical notes and a plant stem.
Last night, I decided to begin re-reading one of my favorite books. I also felt the urge to journal/doodle. So i decided, why not combine both? I loved reading then doodling/annotating/putting color to paper. I definitely plan to continue. This is a comfort read for me. I’m going to make it colo
The Affable Bibliophile

The Affable Bibliophile

61 likes

A pregnant belly is shown with a hand holding a bottle of Palmer's Cocoa Butter Formula Skin Therapy Oil. The image features the text overlay "BEST BELLY OILS FOR PREGNANT BELLIES" and a Lemon8 watermark.
Best Belly Oils for Pregnant Bellies
I LOVE this oil! I use it for my belly while pregnant and it’s so soft on the skin! It’s not greasy or oily and smells so good! In the beginning of my pregnancy my skin was dry and itchy and since using this oil it has changed my skin drastically making it so soft and smooth. And stretch marks are
MaMaBear3292

MaMaBear3292

93 likes

The Coaster Track Disappeared 😳
#fyp #rollercoaster #themepark #trending #jet2holidays
TopSpeedTy🌎‼️

TopSpeedTy🌎‼️

428 likes

Top 3 WORST Things Stopping You From Losing Belly
Before I get into it, make sure to give me a follow. ✅ Now I’m not saying you have to “avoid” these things but you should definitely cut back on them or make simple swaps to save you a ton of calories. You can eat any foods you want and as long as you’re in a calorie deficit you WILL lose wei
Itsyacoachberto

Itsyacoachberto

2 likes

A book review for 'Ruthless Creatures' by J.T. Geissinger, featuring the book cover with a snake and purple flowers. The review rates it 4 stars and 3 chili peppers, highlighting dark mafia romance, obsessive MMC, banter, and a plot involving Natalie and Kage.
Ruthless Creatures by J.T. Geissinger
I really need to start reading more books by J.T. Geissinger! Especially if the banter is as good as it was in this book. I haven't laughed this hard in a LONG time. I've needed it so much after what I've been going through. If you want hilarious banter, a mystery, plot twists, a man th
Shawna Jalbert📚✨️

Shawna Jalbert📚✨️

10 likes

A white belly cast, decorated with a garland of blue, light blue, and cream roses with green leaves, sits on a brown folding chair, showcasing the finished and decorated outcome.
A pregnant woman, wearing a black headwrap, sits on a chair while another person applies plaster strips to her torso to create a belly cast, with a 'HEAVEN in our Black' banner in the background.
A close-up view shows a pregnant belly being covered with white plaster strips during the belly casting process, with a partially finished cast visible in the background.
Belly Casting 🤰🏽🤍
Did belly casting around 34 weeks and this was the outcome 🥰 1000/10 definitely recommended for the pregnant Mamas out there you won’t regret it! 🫶🏽 #bellycasting #pregnancy #pregnancyjourney #thingstodowhenpregnant #34weekspregnant
Da'Janay Gary

Da'Janay Gary

20 likes

POV: It’s weigh~in day so I disappeared outside 🧘‍♀️🌳💃
Weigh~in day hits different.... so I take it outside 🌿 Moving my body, clearing my mind, and reminding myself: progress isn’t just what the scale says. 🧘‍♀️✨ Also.... if the music hits, we dance. Because joy is part of healing too 🤣 Double tap if you’re choosing progress over perfecti
Lynn ♥️ of MBFCD

Lynn ♥️ of MBFCD

1 like

My jalapeño poppers that disappeared too fast
I made these jalapeño poppers thinking they’d just sit on the table… they did not 😭 I kept grabbing “one more” and suddenly they were gone 🤭 how many of these do you think you’d actually eat? Serves: 12 Ingredients 6 jalapeños (halved) 8 oz cream cheese 1/2 cup shredded cheddar 1 tsp ga
Pao

Pao

19 likes

Disappeared moments won’t stop the connection 😘
Disappeared moments won’t stop the connection 😘 #singer #niesarose #music
Niesa Rose🌹

Niesa Rose🌹

7 likes

A great stretch for the booty + belly!
#stretchyourbody #postpartumrecovery #postpartum #postpartumjourney #pelvicfloor
Kelly Miethe

Kelly Miethe

2 likes

The Day Dinosaurs Disappeared 🌍☄️
Fun Facts

Fun Facts

0 likes

Comment “BELLY” for my free nutrition guide.🔥
Top 3 BAD Salad Condiments To Avoid When Losing Belly Fat! 📉🥗 I see so many people get or make salads when trying to lose weight but STILL end up going wayyyy overboard on calories. I’m not saying you can’t eat these toppings if you have the calories for them but you should definitely cut bac
Itsyacoachberto

Itsyacoachberto

12 likes

A person in a white bikini lies on a yellow towel, with a focus on their stomach. The text overlay discusses no longer letting a stomach pooch dictate self-worth, having been aware of it since age 3.
A young girl with dark hair in a ponytail, wearing a light top, looks to the side. The text overlay states she didn't deserve to feel bad about her body, even as a child.
A young girl in a hat eats a strawberry from a plate. The text overlay expresses the speaker's commitment to self-acceptance for her past and present self, embracing body fluctuations.
For those with belly pooches 🥰
Dear those with bellies, this one is for you. 🤍 For as long as I can remember, I was aware of my stomach. Not my kindness, my laugh, or the way my eyes lit up when I talked about something I loved - just my belly. I learned young that it was something to shrink, to hide, to be ashamed of. And I
Angelica, BA

Angelica, BA

159 likes

He didn't argue back... he just disappeared 😏🚪
He didn't argue back... he just disappeared 😏🚪 What he's hiding behind that bookshelf will shock you 🤯 #SecretRoom #HiddenRoom #ManCave #HiddenDoor #Satisfying #LuxuryHome #RoomTransformation
ReveraSpace

ReveraSpace

25 likes

A hand holds a bottle of a cosmetic product, light orange with a silver cap. Overlays describe it as a high-quality beauty product with a positive rating, suggesting its purpose for skin care.
A person in a black crop top and ripped jeans poses casually in front of a building entrance adorned with vibrant flowers and greenery. A sign above the entrance displays "TANDE THA".
A person in a black crop top and ripped jeans stands confidently, posing with a hand on their hip, in front of a floral-decorated building entrance with a "TANDE THA" sign.
Bye Stretch Marks & Belly Fat!
After I had my baby I started using B-flat. It’s a Stretch Mark, Tightening Belly Cream that worked for me. If you had a baby or just want to get rid of some belly fat and stretch marks, you should definitely try this cream. The photos are 14 months after having my baby. #summerbod #stretch
ItsFlyOverHere

ItsFlyOverHere

2 likes

🔥 These skirt steak fajitas disappeared in minutes
Perfect for camping trips, summer cookouts, or an easy family dinner at home. Juicy marinated steak, grilled peppers & onions, warm tortillas, and all the toppings 🤤 The marinade is packed with flavor from carne asada seasoning, adobo, Sazón, garlic, lime, and cilantro — then grilled to perf
brittanyfrecipes

brittanyfrecipes

9 likes

A checklist titled "MY 30-DAY RESET The 'Ghost Mode' List" includes items like "5:00 AM Wake up," "Delete TikTok/IG" (circled in red), "No Sugar," "Read 20 pages," and "Deep Work 4h."
A text-based image titled "Mental Diet" lists actions to stop (scroll doom, sad music, gossip) and start (podcast, audiobooks, silence), explaining it as "Garbage in, garbage out" for the brain.
A text-based image titled "Physical Reset" outlines "The '2-2-2' Rule": 2 Liters of water, 2 Servings of greens, and 20 minutes of walking, stating it's for feeling good.
You disappeared for 30 days and came back
unrecognizable. You don't need a new year to change. You need a Protocol. I felt stuck, sluggish, and anxious. So I activated "Ghost Mode". No parties. No drama. Just me and my growth. Here is the exact 30-Day Reset Menu that changed my life: 1️⃣ Dopamine Detox 🧠 Your brain is frie
Emily | Mindset & Growth

Emily | Mindset & Growth

29 likes

follow @foodieforthebelly on TT/IG for more!
📍niko neko, bangsar I still think that till this day, you MUST go to their flagship store to get their matcha! my favorites are still ren and kiku as I like a more nuttier and salty nodes, but I tried ajisai this time round. Ajisai definitely has a grassier, bitter taste - the epitome of what
foodieforthebelly

foodieforthebelly

12 likes

These Hot Honey Chicken Sliders disappeared before I could grab seconds. 🍗🔥
Sweet, spicy, buttery, and made right in the crock pot. These Crowd-Pleasing Hot Honey Chicken Sliders are loaded with tender shredded chicken, crunchy coleslaw, and pickles for the perfect bite. Perfect for game day, parties, summer gatherings, or an easy family dinner. Save this recipe for
brittanyfrecipes

brittanyfrecipes

31 likes

This will definitely blow your mind… 🤯🫣
#model #modeling #beautytips #skincareroutine #wellness
Skincare Secrets ✨

Skincare Secrets ✨

6 likes

WATERMELON PORK BELLY BITES
Literally my favvvvv snack / dinner / lunch!!! These are inspired by a local restaurant here in Alabama and whew boy - I did a damn good copycat recipe! This is definitely a summer staple, but honestly they’re good all year long! The key honestly is in how you marinate the pork belly - and I de
Katy 🪩⚡️🎞️

Katy 🪩⚡️🎞️

5 likes

I’ve disappeared a little over the years....
#findingmyself #livingforme #selflove #embracevulnerability
Moments By Angel

Moments By Angel

2 likes

A close-up of a person's midsection, featuring a belly button piercing with a clear gem. The person is wearing a white ribbed crop top and dark pants with a white waistband displaying 'Original Fit 874' text.
belly button piercing!
i got my belly button pierced a little over a year ago and i love it! it has made me so much more confident! if you’re thinking about getting one and aren’t sure if you should, you definitely should
Emily

Emily

118 likes

See more