- "Eitsate 🌹."

These are some foods that I ate to grow my glutes and maximize my progress in the gym. Protein and carb sources that are higher in fat, vitamins and minerals are what made the most difference for me. Salmon, eggs, ground beef, avocado, olive oil, grass fed butter, tuna, dark berries, Greek yogu

I never really ate a lot of meat till i started my weight loss. These are the ones i enjoy eating on a daily basis. #mealprepideas #weightlossfoodideas #weightlossjouney #fyp #viral

Dollar Tree’s feminine care section is actually GOOD. ORCHID has some of the gentlest pH-balanced products I’ve tried the intimate spray? So calming. The wipes? No irritation. Even the cleansing bar is microbiome-friendly. The Just For Her line is another sleeper brand. Their boric acid cleanser

Total Calories 1,432 Day 63/75 of my #75hardchallenge Late post bc I do not feel good. Its either allergies or a cold but I’m sticking in there 😫 #75hard #wieiad #foodie #caloriedeficit

App I use: Lose It SW: 314 GW: 145 CW: 153 *this has been a two year journey, but I was pregnant in the middle and gained 20lbs during my pregnancy* I will ALWAYS say this, while it can be beneficial for your health (weight loss), your worth is NEVER determined by your weight. #weightlos

Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb

Plus 2L of water! All of this was about 800 calories & its healthy food choices. No this isn’t a healthy calorie intake. I am trying to hit 1000-1200 a day. I’m still learning so please don’t come for me! If you guys have any ideas please share in the comments 🩷 #lowcaloriedeficit #caloriede

Did you know that cutting calories can lead to weight gain and decreased bodily function over time? That’s what I get so sad seeing girls trying to live off of 1200 calories per day. You’re only shooting yourself in the foot! Stop limiting food and focus on eating pro metabolic foods that he

Day 17/75 of my #75softchallenge 1,887 calories & 137 grams of protein Feeling a little more motivated than the day before! Not fully there but just taking it day by day. A couple things I wanted to touch on. 1. I personally think tracking your calories is the best thing to help you mak

Home Recipe Servings: 1 ✨2 Carb counter tortillas: 60 calories per serving (2 tortillas)✨ ✨Prego roasted garlic: 51 grams , split between both tortillas✨ ✨Reduce fat mozzarella cheese: 61 grams✨ ✨Turkey pepperoni: 24 grams (about 6 pieces each)✨ **I also added more cheese on top but that was

down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation

mushahahahahah idc if you steal go ahead bbgs (don’t take it weird pls I’m js saying this for ppl who match my energy😛😋😘)

What did you eat in a day during your weight loss journey? 🍓 Some people have asked for some specifics on what I ate in a day, so here is a bit of a broad example. 🍳Breakfast I always made sure that my breakfast was full of enough healthy protein, fats, and carbs to help satiate my craving

Day 16/75 of my #75softchallenge 1,627 Calories & 110 Grams of protein I’ve been in a funk I haven’t been able to shake since over the weekend! I think bc we got a snow storm, Overwhelmed with Holidays AND my birthday is quickly approaching 😬 #capricorn This is the time when I have lit

I missed a couple days, i had one more slip up tbh but I’m back on it now. Yesterday was ok i didn’t b1nge per-say probably was a couple hundred under maintenance. Realizing I might not be perfect but I can at least try to maintain the end goal. My goal is a 300-500 calorie deficit and someone who

Today was such a productive day 😚 I got a good pump in 💪 had coffee,spent time praying and mediating. Made a delicious breakfast and continued my job-hunting search. Ended the day with homemade Philly cheesesteak sandwiches and sweet potato tots. #health #healthylifestyle2024 #fitne

My personal favs that are delicious and healthy! Dont get me wrong, i was still chowin down on mcds and all over kinds bad food😭🤭 All about balance right?! Southern grounds is my fav healthy-ish spot, i go to school near it so its my go to as a commuter!

We went to see inside out earlier this week and I absolutely loved the movie. It was so cute and definitely resonated with me and I did cry… twice. While this is not anywhere near the best day of eating, I did walk on my lunch (about 1.15 miles) and did some grocery shopping that added quite a

Chicago ’s Chinatown is one of the best food hubs in the city, but I had a hard time finding out which spots were the best to go to. I decided to put my foodie fate in the hands of the experts by booking a 2.5 hour Chinatown Food Tour by Bobby's Bike Hike - Chicago Bike, Walking & Food

So delicious 😋 Most of these are from Panera Bread 🥖 However I did have Waffle House and a burrito from la tendia 🌯 Everything else is homemade from the avocado toast 🥑 to the yogurt bowls 🍦 If you want more in detail information comment below 👇 #bulking #foodsideatanyday #bulkingfoods

#lemon8diarychallenge #weightloss #whatiate #whatiatetoday #caloriecounting #caloriedeficit #caloriedeficitgoals #dieting #caloriecontrolled

#whatiate #foodie #foodaesthetic

These items Ive personally bought and LOVE. Neewer is a recommended company amongst a lot of creators. I do prefer lighting kits that have a round softbox but this kit is great for versatility of lighting and having the app is amazing. The flexible tripod is VERSATILE. You can literally use i

i ate sooo much food in costa rica and i absolutely loved a lot of the drinks and foods tried. personally i feel like there drinks were a lot better than the food so let’s talk about it! also i loved the country of costa rica and highly recommended traveling there! let’s rate food!! 🍵matcha

#weightlossmealideas #healthydieting #weightlossfoodideas #fatlossmeals #breakfastforweightloss

I traveled to Mashpee , MA on Cape Cod recently on a girls' trip with my friends, and this is a roundup of the food that I ate! If you're planning a trip to the Cape, use this as a guide for where to eat. Dishes I Ordered & Price: 🐚 Calamari and clam strips platter 📍Seafood Sam

we were in Leicester for The Long Road Festival! It was a short trip but we can’t wait to go back to explore more of the UK! #travel #food #festival #unitedkingdom #travelwithme2024 #Lemon8Diary #Lemon8

This is my favorite because its the perfect chill day lip combo on those lazy chill days especially for a mom like myself who wants to look cut but not doo too much! also the liner is ling lasting and despite not being creamy it is not drying to my lips the gloss with peptides adds more hydratio

Here’s everything I consumed today! My goal is to lift weights, start yoga, and lose body fat! I also did 1.5 hours of cardio today. Right now im letting my body detox so I can start eating more clean. My latest obsession is green juice. I cant get enough and its my favorite juice. I drin