18 followers

Follow

Follow

Follow

0 saved

4

Break from scrolling🤍

Just a chill video of the ocean to help you relax😊🌊🤍🧿

2/13 Edited to

If you often find yourself endlessly scrolling through social media or news feeds, taking a moment to pause and immerse yourself in calming natural scenes like the ocean can be incredibly beneficial. Watching waves gently lap against the shore not only soothes your eyes but also helps reduce stress and improve mental clarity. I’ve found that even a few minutes of watching ocean videos can create a moment of mindfulness, helping me feel more centered and relaxed. The ocean’s rhythm is naturally calming and can remind you of peaceful beach walks, bringing a sense of tranquility and escape from daily pressures. Remembering your love for the beach, as the video prompts, can rekindle fond memories and promote positive mood changes. Incorporating short relaxing breaks into your day, especially with nature-inspired content, can boost your overall well-being. So next time you feel overwhelmed by digital overload, try stepping away from the screen and enjoy this simple yet effective way to relax. Whether it’s live ocean scenes or recorded videos like this one, the soothing sounds and visuals of the sea provide a welcomed break to recharge your mind and body.

Related posts

Things you can do instead of scrolling! 🍋

30 minutes on our phone is VERY different from 30 minutes spent doing productive things. Let me de-influence you: most of the memes and videos you’ll consume today will be forgotten by the next day! Why not spend time doing worthwhile things instead? (thatb will stick with you for a long time)

3698 likes

A tiled floor with colorful light reflections, featuring the text overlay "THINGS TO Give up HEADING INTO 2025 For a healthier year." The Lemon8 handle @brisarah_ is in the bottom left corner.

A person's feet in white sneakers and brown pants standing on a bed of autumn leaves. Text boxes provide an introduction to breaking habits and encourage swiping for inspiration.

A hand holding an orange drink in a clear plastic cup, with blurred people in the background. An overlay lists habits to give up for physical health, such as skipping meals and not sleeping enough.

Break these habits for a better year

It can take anywhere from 18 to 254 days to break a habit. While those numbers might sound intimidating, that means this time next year you could be free of any habit you decide to start tackling today! Are there any bad habits holding you back from the version of yourself you’re aiming for? It’

3136 likes

Fun & Creative Ways Alternatives to Scrolling! 🎨

Mindlessly scrolling again? 😩 We’ve all been there. Instead of getting lost in an endless feed, try these fun & creative ways to spend your time instead! 🎨✨ 📌 5 things to do instead of scrolling: ✂️ Digital Scrapbooking – Create cute memory pages & mood boards! 🎨 Digital Coloring – Rela

3994 likes

Better grades from a better schedule

🎓 Set realistic goals: don’t make a to do list of 3 late assignments and the next 5 upcoming ones you have due. This is how you get overwhelmed and frustrated. You need to be able to set specific and realistic goals for each study session. Break those big assignments down from “write essay” to “w

1074 likes

A woman smiles and waves while holding a laptop, with text overlay "HIGH PAYING SIDE HUSTLE IDEA FOR 2025," introducing user-generated content (UGC) as a potential income source.

A woman looks thoughtfully at her laptop, with text explaining UGC as creating content for brands' ads, emphasizing that followers are not required for this role.

A woman drinks from a glass while looking at her laptop, with text stating that one UGC video pays between $100-$1000, and she personally charges around $300 per video.

HOW TO BREAK INTO THIS 4 FIGURE SIDE HUSTLE

Even as a UGC beginner, I'm so grateful to have made 4 figures from it last year! Sadly... I haven't had much luck getting inbounds for UGC, but that's also because I don't post about it/my work on my social media much. It's HIGHLY active on Twitter, so I really recommend net

993 likes

A bookshelf filled with various books, overlaid with text "BOOKS TO BREAK ANY BAD HABITS IN JUST 1 WEEKS" and crossed-out bad habits like staying up late, procrastinating, eating junk food, and scrolling for hours.

The book cover for "The Power of Habit" by Charles Duhigg, featuring a rat in a hamster wheel. Overlays explain that most actions are automatic and the book helps understand and change daily patterns.

The book cover for "The Craving Mind" by Judson Brewer. Overlays discuss why people are addicted to bad habits and how the book explains cravings and brain wiring to outsmart them.

Books to break bad habits

You ever catch yourself doing the same bad habits over and over, even when you KNOW they’re bad? 🤦‍♀️ Scrolling for hours, procrastinating, eating junk food, staying up late—been there, done that. And every time, I’d tell myself, *“I’ll stop tomorrow.”* Spoiler: I didn’t 😅 Then I picked up these

482 likes

Stop scrolling wasting time and turn to $$

I wasted so much time scrolling and now I make money instead along with helping others do the same #makemoneyworkforyou #digitalmarketing #workfromhome

5791 likes

5 things to do before scrolling ✨

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine

3263 likes

STOP scrolling… this is from Walmart?! 😱🔥

These Walmart pieces are giving luxury vibes without the price 😍 If you love looking expensive on a budget… this is for YOU 💅✨ Look 👀 in my Bio🔗 #WalmartFinds #ViralFashion #AffordableLuxury #OutfitIdeas #FashionTikTok #StyleOnABudget #WalmartHaul #OOTDInspo #TrendingNow

1118 likes

A woman sits at a home office desk with a laptop and monitor, surrounded by text overlays highlighting five certifications for remote jobs: Data Analysis, Project Management, Claims Adjusting, Insurance, and Billing & Coding.

STOP SCROLLING! 5 Certs to Land a Remote Job 💻 🚨

Okayyy…. Here’s the breakdown 👇🏽 💻 Data Analysis 📊 – Companies are obsessed with numbers. Learn how to read them, and you can work from anywhere. 💻 Project Management 🖥️ – The ultimate "boss energy" role. If you can organize a team, you’re in high demand. 💻 Claims Adjusting 📦 – A hidde

378 likes

A close-up of a MacBook keyboard with text overlays "Babe stop scrolling and read these instead" and "weird academic articles I read so you don't have to". The screen shows a dandelion graphic.

A MacBook displays an academic article titled "Swearing as a response to pain". Overlays state researchers studied swearing's effect on pain tolerance using ice water, concluding it increases pain tolerance.

A MacBook displays an academic article titled "The 'Booty Call': A Compromise Between Men's and Women's Ideal Mating Strategies". Overlays highlight the study of booty call psychology and its conclusion as a "strategic relationship compromise".

Let me save you from doom scrolling

weird academic articles I read so you don’t have to Let me save you from doom scrolling! 📱 Read these summaries of academic articles instead — they're real, they're weird, and they might just make you snort-laugh in public. One minute I’m procrastinating my readings, next thing I kno

48 likes

A large pile of books, many with visible titles like 'Sarah J. Maas' series and 'Crescent City', scattered on a surface, with text overlay 'Stop scrolling for just a bit'.

An open book with text on both pages, featuring white earbuds resting on it, and the text overlay 'Hi! My name is Cherry!'.

An open book with text and a pink ribbon bookmark, overlaid with the text 'If you like Fantasy Fiction Mystery Book...'.

Stop scrolling for just a bit

I am a young writer and I just want support and love. Will you like and follow? It will make my day!!!! I love writing books and short stories. I will always love to share it to all of you guys, and I hope you guys will enjoy them!! Please follow and like! Thank you so much!!!!

2847 likes

A person photographs a neatly organized desk setup with a tablet displaying food, a notebook, and various study/lifestyle items. The image introduces "Side Projects to Start Instead of Scrolling" with the creator's handle.

This image lists five "Low Energy" side projects to replace scrolling, including curating a Spotify playlist, starting a Duolingo streak, learning Rubik's Cube, organizing Pinterest boards, and watching a Crash Course video.

This image presents five "Medium Energy" side projects, such as creating a website, taking free online courses, cooking a new dish, planning groceries, and trying a thrift flip project.

Side Projects to Replace Mindless Scrolling

🌱 Low Effort / Low Resource Projects This is my "I'm too tired to think, but too bored to do nothing" list. The goal is to replace passive scrolling with a slightly more active habit, with zero pressure. My go-to's are things like curating a very specific Spotify playlist, starting

276 likes

From scrolling to growing!

Tired of that empty feeling after hours of scrolling? same here Microlearning has given me that sense of accomplishment I was craving. Just 10 mins a night and I'm actually making progress toward my goals #GrowthMindset #GoalGetting #ProductiveNights #LearningLove #BetterMe

542 likes

Hobbies & Projects to Stop Doomscrolling 📱

ˏˋ°•*⁀➷ Here are some unique and fun ways to put your phone down and stop doomscrolling. I’ll be listing all you might need as well, and how to do this all in an affordable way. ✧ clay magnets and trinkets air-dry clay ($15 - $20 on Amazon) air-dry clay varnish/glaze ($9 on Amazon) any p

1473 likes

Try these on your next study break! 🍒

Here are some study break ideas to avoid scrolling on your phone! Trust me, your phone is like a time warp. 30 minutes feel like 5 minutes, and before you realize it too much time has passed and you end up feeling bad… How about you? How do you spend your study breaks? #lemon8partner #st

45 likes

STOP DOOMSCROLLING ON YOUR STUDY BREAK

Study timer is up. This does NOT mean it is time to start doomscrolling. You need to give your brain a break, but this does not mean you should start brain rotting. Take this time to go outside and get your blood flowing. After sitting for hours, a good stretch or walk around the area will feel

90 likes

A close-up selfie of a person with braided hair and a nose piercing, wearing a colorful top. Overlay text reads "MY CURRENT Scrolling alternatives" and "Lemon8 @jadadothemost."

A screenshot of the Deepstash app store page, showing its icon, 4.8-star rating, and description as "Bite-sized Knowledge & Books." An overlay states it offers daily uplifting information and quotes.

A screenshot of the Co-Star app store page, showing its icon, 4.8-star rating, and description as "Personalized Astrology Horoscopes." An overlay states it provides daily motivation and reassurance for astrology enthusiasts.

Scrolling alternatives ⛽️🔌🧠✨

So if your like me and get bored with social media(currently taking a break from) and the boring repetitive trends an stuff ! Here's some alternatives that get the brain juice flowing 😏✍🏾. Personally I use Deepstash more than anything and it also helps me with things I'm working on as far a

1074 likes

STOP SCROLLING ✋🏾🌿

STOP SCROLLING ✋🏾🌿 This is your reminder that weekends aren’t just for catching up on work—they’re for catching up with yourself. Today we’re sipping on a Weekend Glow Refresher 🍍🥥✨ A simple blend to hydrate, energize, and nourish from the inside out. Take a deep breath. Drink your water

33 likes

When I quit scrolling

By capturing thoughts consistently and reviewing them systematically, my mind naturally leans toward structure. High-frequency journaling shifts my focus from the external noise to your internal signal In this era of information overload, if i don't tune into my own frequency, i'll

570 likes

A smartphone on a stand displays a folder named 'Utilities' containing four app icons: Blockin, One Sec, Opal, and Cape. The image title reads 'BREAK YOUR PHONE ADDITION + X10 FOCUS? TRY THESE 4 APPS' with decorative stars.

The Blockin app is featured, showing its interface with a 'PROS' list (blocks apps/websites, customizable focus sessions, tracks screen time) and 'CONS' (some functions require payment). Screenshots illustrate app blocking, screen time tracking, and block scheduling.

The One Sec app is highlighted, detailing its 'PROS' (delays app access, forces deep breaths, works with Focus Mode/Screen Time) and 'CONS' (waiting time can be annoying). Screenshots show app opening attempts, breathing exercises, and usage statistics.

Try these 4 apps to break free from doomscrolling

1️⃣ Blockin 🚫 Ever told yourself, “Just five more minutes” and then lost an hour? Blockin stops that by hard-blocking distracting apps & websites, so you can’t cheat your way out. You can customize focus sessions, track your screen time, and even see how much time you would’ve wasted. Once lo

70 likes

A hand holds a smartphone displaying a 'One Sec' app screen showing '1 attempts to open Instagram' with options to continue or not. A laptop is in the background. The image introduces '3 Apps to Help you stop doom-scrolling'.

The image describes '1. ONE SEC' as an app that prompts a breathing exercise before opening social media. A phone screen shows '16 Attempts to open Instagram' with a 'Continue Breathing' prompt.

The image describes '2. MINIMALIST PHONE' (Android only) as an app that simplifies the home screen to essential apps. A phone screen displays a minimalist interface with time and basic app icons.

3 Apps to help you stop Doom-Scrolling

Hey there! 🌟 Have you ever found yourself mindlessly swiping through your phone, only to snap out of it an hour later? I've been on a mission to break that habit, and I've got some secret weapons to share. 👉 One Sec is my new go-to. It's like having a little guardian angel that pause

608 likes

A light brown background displays a numbered list titled "16 SELF-DESTRUCTIVE HABITS TO STOP." The list includes habits like "Addicted to scrolling," "Hitting snooze," "Lying to yourself," "Being a 'YES' person," and "Overthinking." The bottom left corner shows "Lemon8" and "@rickthefactor."

Break Free: 16 Self-Destructive Habits to Stop 🔑ℹ️⬇️

We all have habits that hold us back, whether we realize it or not. These 16 self-destructive behaviors can drain your energy, steal your focus, and stop you from reaching your full potential. It’s time to recognize and release them. What Does This Mean? Self-destructive habits often sneak in

20 likes

Stop scrolling & make these!!🤤

Truthfully the easiest, healthy snack and I can’t stop making them!🤤 •1 Bag of Medjool Dates •Jar of Peanut Butter •Unsweetened Coconut •Chocolate Chips (milk or dark) •Nut of choice •Coarse Salt 1. Break open and take the pit out of your dates. Lay them open on a piece of parchment pa

10 likes

Relaxing games to play while on study break

I love playing idle games while on a study break! Instead of scrolling on social media (which can be very addicting and hard to stop) cozy games often have simple, low-pressure mechanics that allow players to engage without feeling stressed or overwhelmed. Tasks are usually straightforward and don&

126 likes

STOP SCROLLING ✨ DIY Silk Hair Mask 😮‍💨

I tried making a cheap at-home hair mask using ingredients already in my kitchen and my hair felt SO much softer, smoother, and easier to stretch 😭✨ No harsh chemicals. No expensive salon trip. No heat damage. Just moisture, shine, softness & less shrinkage 💛 Ingredients: 🍌 Banana

473 likes

things to do instead of doom scrolling

we are all guilty of doom scrolling and consuming content that isn’t always beneficial to us! but it’s important to acknowledge the limit and when it is something we need to take a break of. there is so much online content we can learn from, that can be beneficial to us— so doing a little reset

284 likes

Scrolling from cloud nine 💜

@Daniela avanzini @yoonchae_offcl @Lara Raj @Megan Skiendiel @MERET_MANON

93 likes

A young woman takes a mirror selfie, outlined in white, with text overlays reading "How I know when I am Falling from God" and "SWIPE." Decorative elements like flowers and a heart are also present.

A person walks a small dog on a sandy beach at sunset, with text overlays describing signs of being an angrier and impatient person, including Bible verses from John 13:34 and 1 Corinthians 13:5.

A scenic view of a pier and water at sunset, with text overlays explaining how changing goals, especially selfishly motivated ones, indicate straying from God, accompanied by Psalms 37:4 and Philippians 2:3.

How I know when I’m Falling From God!

Here are some signs that remind me I’m straying from God! As frustrating and draining as it may be, recognizing these signs are important for me to keep me back on track. Being sucked into the world is glamorous at first, but it can be so draining, exhausting, and depressing when you live that life

232 likes

time to breakup with nighttime scrolling 🤳

It can be so hard to break the habit of scrolling before bed! But getting a good night’s rest with quality sleep makes a HUGE difference on your mood and how you feel. The key is to not rely on willpower alone. Create obstacles to using your phone after your bedtime like… 📱Install an app tha

65 likes

An open notebook and pen rest on a neatly made bed with white sheets and a pillow. The image features text overlayed with 'STUDY TIPS HOW TO END YOUR PROCRASTINATOR ERA for good,' setting the theme for the article.

A partially eaten bagel with cream cheese sits on a white paper next to an open textbook displaying mathematical problems. A pen is also visible, with a text overlay stating 'Build intrinsic motivation,' referencing a key study tip.

An iced coffee from 'CafeR' is placed next to an open laptop displaying an email inbox with various labels. A text overlay reads 'Stop trying new, trendy study methods,' illustrating another tip for effective studying.

STOP scrolling, START striving (for success)!

Happy 2025! As the spring semester approaches, I wanted to share my PERSONAL tips for combatting procrastination. Procrastination is the delay of active work in exchange for instant gratification. Examples include scrolling on Instagram instead of studying for a test, texting friends instead of loc

18 likes

A bed with a laptop and a book, bathed in sunlight and shadow, features text overlay 'STOP BEING A SUCKER BREAK BAD HABITS with those books' and a clown emoji.

The book 'The Power of Habit' by Charles Duhigg is shown with annotations explaining habits as loops, the role of cues, celebrating small wins, and believing in change, emphasizing how the book explains habit formation.

A person holds 'The Compound Effect' by Darren Hardy, with text highlighting consistency, discipline, and how small actions lead to big results, emphasizing the book's message on consistent effort over perfection.

Books to break bad habits

Ugh, bad habits! 😫 Anyone else feel like they're constantly battling these and they sabotage your day? 🙋‍♀️ Like, I *know* scrolling endlessly before bed is messing with my sleep, but I still do it! 📱🤦‍♀️ Or that afternoon slump that sends me straight to the vending machine for a sugary fix? Ye

48 likes

If ur not in the military keep scrolling 👉🏽

1. bathing wipes : I come from an infantry battalion/unit and most times we sleep in the field (yes outside) with no access to showers or even porta johns .. all you really have is your TENT! :( 2. body wash, spray bottle, and loofah: If you can’t find the wipes this is a good alternative &

565 likes

A notebook with a 'To Do' list and a pen, featuring the title '5 MINUTE STUDY BREAK IDEAS' in bold yellow text with starburst doodles, set against a light gray background.

A desk setup with plants, pens, and a notebook displaying handwritten notes. A white text box overlays the image, detailing the 'PUT YOUR HEAD ON THE TABLE' study break idea, emphasizing relaxation and recall.

A person with outstretched arms stands on a wooden platform, overlooking a scenic mountain and city landscape. A white text box describes the 'STRETCH' study break idea, suggesting movement like a walk or simple stretching.

Taking a break?

Everyone needs a little study time break. The worst part is how are we spending this short time? In this post, I’d like to share some simple and effective break ideas you can use while taking your study break! This is personal preference, and ideas that work for me! If you have any other id

116 likes

take a break from scrolling and rank some items!

#inspo #game #fyp

744 likes

doom scrolling is out 🚫 bullet journaling is in

Recently started bullet journaling and detoxing from Social Media and my phone. Honestly feel my attention span coming back and my brain is buzzing in a new and good way with creative ideas again. Put the phone down and go live. 💛 #doomscrolling #bulletjournal #embracevulnerability #wellness

128 likes

20 things to do instead of mindless scrolling

I know firsthand what a time waster scrolling on social media can be. And I know it might sound counterintuitive with me posting this on social media, but I fully believe that everyone is capable of forming a healthier relationship with social media and technology in general And I've been th

130 likes

An outdoor wedding aisle with wooden benches on either side, surrounded by trees. Text overlays read "UNIQUE Wedding finds SWIPE" with a red heart and an arrow, indicating a slideshow.

A collage of wedding-related items available on Amazon, including 'Mrs + Mrs' cocktail napkins, 'Wedding this way' signs, bulk light-up foam sticks, 'For your happy tears' tissues, dried leaves table decor, a gold cake cutting set, and a 'Bride' bucket hat.

A collage of wedding items from Etsy, set against a greenhouse background. Items include 'Family reserved' signs, custom matchbook favors, custom vow books, tip envelopes for vendors, and custom book decor.

brides- STOP SCROLLING! 🤍

CALLING ALL 2025 & 2026 BRIDES!!! As a 2025 bride myself, I’ve been doing tons of research for cute cheap and unique diy decor and details to use for my big day to add a personal touch! I thought I’d share my finds with you all 🫶 also wanna preface that the slide I shared non traditional wed

316 likes

30 things to do instead of doom scrolling 🪄

Spending time on worthwhile activities, such as reading, exercising, or learning a new skill, is far more fulfilling than mindlessly scrolling. These activities not only enrich your mind and body but also provide a sense of accomplishment and joy. Engaging in productive tasks helps you grow, reduce

2855 likes

50 Things to Do Instead of Scrolling Your Phone

I've found that spending too much time mindlessly scrolling on my phone can be detrimental to my mental health. It's easy to get caught up in the endless stream of content and lose track of time. Before I know it, hours have passed and I feel drained and unproductive. In contrast, when I

262 likes

Take a break from scrolling and tell me which book you’re currently reading

#booktok #commentbelow #currentread #books #bookrecommendations

90 likes

If you’re studying for NCLEX, stop scrolling 🛑

These notes break down everything the exam actually tests 🧠✨ Link in bio 💙 #nclexprep #nclexnotes #nursingstudent #nursingtok #nclex2026

3 likes

STOP SCROLLING! This Wfh job won’t last 🔥🔥

Ok y’all, I never post at night, but baby, I had to share this! 👀 🔥 Hummingbird Healthcare is hiring for a remote appointment scheduler! 💰 Pay starts at $20/hr (could be higher based on location) 📍 Work-from-home & set appointments—no heavy calls! 💡 Want an interview? Include these in y

330 likes

Stop Scrolling—This Is Your AI Survival Guide!

From video editors to copywriting, from SEO to chatbots—this mega list has 135+ tools sorted by category so you never waste time searching again. 🚀 You’ll discover: • The best tools for websites, automation, prompts, and productivity • Which platforms to use for design, marke

502 likes

how to detox from your phone & social media

If you’re constantly reaching for your phone or feeling overstimulated often, I recommend a phone detox! It’s so healthy to take a step back from our phones and social media. When I’m constantly feeling anxious, I make a conscious effort to be on my phone less! This really helps because I’m

46 likes

🧠 Give Your Brain a Break 🧠

A dopamine detox isn’t about restriction. It’s about freedom. By stepping away from overstimulating activities, you create space for clarity, presence, and peace. ✨ Swap overstimulation for mindfulness and watch your focus, creativity, and peace grow. Swipe to learn how to reset your brain an

47 likes

Habits to Make and Habits to Break Explained 🔑ℹ️⬇️

Transform your life by adopting positive habits and breaking free from those that hold you back. Focusing on what to make and what to break can pave the way to personal growth and well-being. Habits to Make: 1. Established Boundaries • ✅ Example: Set clear limits in your relations

8 likes

Stop scrolling if you want recieve recipes.🍋

We won't believe that how much your tummy can change in just 21 days with these Detox Smoothies!🥬🫑🌽🥕🥒 To get all the recipes & a step-by- step Detox guide that will show you how to lose up to 10 Ibs in 21 days simply download the 21 Days Smoothie Diet Plan from the link in my Bio instagra

22 likes

See more