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Press on GIRLIES ✨🌸

I love me a good press on set 💋🫧 . This one is Tea 🤏🏾#pressonnails💅 #fypシ゚viral #cowtheme

2025/1/4 Edited to

Press-on nails have become a go-to choice for many looking to achieve salon-quality nails at home. Their convenience, combined with a wide variety of designs, means you can change your nail look in minutes. The cow print design, in particular, adds a fun and trendy twist, making it a popular choice among fashion-forward individuals. When applying press-on nails, ensure your natural nails are clean and dry for optimal adhesion. Follow the kit instructions for the best results, often including a prep pad to enhance the stickiness. Additionally, consider using a nail file to gently shape the edges of the press-ons for a more natural look. For those who love to express their personality through their nails, press-ons are not just practical but also a canvas for creativity. With various custom designs and colors available, you can mix and match to suit your style. As trends evolve, keeping up with popular themes like cow prints or other seasonal designs can keep your look fresh and exciting. Whether you’re getting ready for a special event or just want to feel fabulous daily, press-on nails can be the perfect solution for effortless beauty.

For My 3-Day Workout Split Girlies 🫶🏽

#workoutplan #3dayworkoutsplit #workoutmotivation #fitnessroutine #getfitwithme💪🏽

458 likes

tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾

Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle

664 likes

Why the girlies are switching to press on’s

There are so many benefits of getting press on nails, no long waits at the walk-in salons, no more guessing games, you get exactly what you want. They last 3-4 weeks with proper application, there are so many styles to choose from. They are reusable and you can build a collection of nail sets! The

345 likes

Gym Tips For Gym Girlies

Best Gym Tips for Gym Girls 🙂 #gymideas #summerbod #bodytransformation #gymgirlie #healthylifestyle2024

1068 likes

Gym routine for my new girlies

For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva

3350 likes

Press on toes quick tutorial

I uploaded a pick of toe pressies and some of the girlies wanted a tutorial so of course I had to show y’all. Let me know what y’all think 😘💛 #Lemon8Diary #Lemon8 #pressonnails #frenchnails #yellownails

6064 likes

Press on Nail ideas💅🏽

Press-on nails are a game-changer in the world of beauty, offering stunning, salon-quality designs in the comfort of your home. Available in endless styles, from classic French tips and elegant neutrals to bold colors and intricate art, they cater to every mood, occasion, or personal style. Thei

2419 likes

An iPad rests on a soft, textured surface, with the words "iPad Must Haves" overlaid in a stylish font, suggesting essential applications for the device.

A close-up of an iPad screen highlights the "iScreen" app icon, circled in white. Text indicates this app is used to customize and download widgets for the home screen.

An iPad displays a customized home screen, featuring various widgets like a calendar, mood tracker, and to-do list, all set against a decorative seashell-themed background, created using iScreen.

DOWNLOAD THESE NOW GIRLIES

Did everyone get an iPad for Christmas? Because I’ve seen a lot of TikTok’s saying the same thing! If you did, DOWNLOAD THESE APPS NOW! They’re all so worth it ! Especially if you’re a student 💕 If you have these app already, how is your experience with them? And do you have any recommenda

5537 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

193 likes

LETS TALK PRESSONS💅

some press on sets I’ve done🫶🏽 nail IG: @_kkscreations sooo yrs ago I had mixed feelings on press on nails! I loveee the idea of being able to switch up whenever I want for any reason butttt I still need a durable nail!! I was already a nail technician so I decided to start making my own pr

1075 likes

4 day workout split for the girlies 🥰

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

28 likes

A person in athletic wear and a pink cap takes a mirror selfie in a bedroom, with text overlay about staying attractive on a budget.

A hand displays pink and white press-on nails, some with floral designs, illustrating a tip about their longevity.

Various hair care products in pink and silver packaging are arranged on a surface, accompanied by text discussing their quality for dull, porous hair.

Broke Girlies Can Stay Pretty Too 💅

#glowup #fyp

1983 likes

This image outlines a fitness and nutrition plan for a 27-year-old woman with PCOS, detailing goals like fat loss, muscle gain, a 1700-calorie diet, and home workouts, focusing on protein-rich, low-glycemic foods.

Details Day 1 of a 5-day fitness plan, focusing on full-body strength with a warm-up and exercises like squats, push-ups, glute bridges, dumbbell rows, and planks.

✨1 Week Workout Guide for the PCOS girlies ✨

⚠️This is based on being 200+ pounds ⚠️ If you would like one tailored to lower weight ranges let me know ☺️✨ #pcos #pcosweightloss

739 likes

Fitness girlies hack for PR

I use an app called Brandz to send out emails and ad a fitness girlie, these brands fit PERFECT with that lifestyle. ✨ #prstrategy #prhaul

1141 likes

A comprehensive guide to car dashboard warning lights, displaying 64 numbered icons with their corresponding textual explanations. The image features two simulated dashboard gauges and a legend detailing various indicators like fog lights, engine warnings, and system malfunctions, providing a complete reference for drivers.

A NEED for the girlies ✨

Didn’t think i would ever use it until the other day! It stays in my favorites album.

1030 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.

A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.

A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.

7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️

Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

1364 likes

Press-On girlies, I’m here to help‼️🫶🏻

Three reasons why it hurts when you apply your press-ons: 1️⃣The size you pick is too small; 2️⃣The glue attached the tip of your skin to your press-ons. Your skin is dragging the nail down. 3️⃣Change your nails brand! I recommend Celebritips, we are a business that vows to make salon-grade good

681 likes

✨WHERE I GOT MY TOE PRESSONS✨

hey girl, if you’re looking for toe pressons watch this video! #pressongirlies #toepressons #shadedbyshanell #toenails #WhereToShop #pressonsthatlast #presson #pressonqueen #feetcare #feetoflemon8

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girlies what are some of your fav glow up tips 🌸🫶

*disclaimer results may vary #GlowUp #beauty #skincare #tips #glowuptips

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save these to your camera roll my gym girlies 🏋🏽‍♀️

#education #Lemon8Diary #gymbaddies #lemon8challenge #bodytransformation

1178 likes

No excuses. For my beginner girlies 🫶🫶

#beginnerworkout #gym #creatorinsights #gymgirlie #workout

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6 press-on nail hacks I wish EVERYONE knew 💅✨

1. Skip glues labeled “cement” or “super hold” 🚫 They’re hard to remove + can damage your natural nails. You want a glue that holds up to 2 weeks but removes easily with cuticle oil 🙌 2. Stop pressing so hard 😳 Too much pressure = air pockets + glue flooding your skin. Apply with enough

305 likes

🔥 Upper Body for Beginner Gym Girlies 💪🏽

Warm-Up (5–7 mins) • Arm circles (forward/back): 30 sec each • Wall or incline push-ups: 10 reps • Light dumbbell shoulder press: 2 x 10 • Band pull-aparts or air punches: 30 sec 💜💜💜💜💜 Superset 1: Chest + Triceps 1. Dumbbell Floor Chest Press – 3 x 10–12 2. Overhead Dumbbell Trice

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Hey my Press on girlies!!

Nail reformation is the bestttt @T.J.Maxx #pressonnails #tjmaxx #tjmaxxfinds

415 likes

A woman with vibrant ginger hair, styled in a voluminous, layered bob with a side part, showcasing a smooth finish.

A woman with long, straight ginger hair, seen from the side, standing outdoors on a sunny day.

Ginger for the girlies for silkpress season 🧡

396 likes

A hand with long, red jeweled press-on nails holds a tube of nail glue. The glue tube is white with pink and red text, indicating it is drip-proof and clog-proof.

A hand with long, red jeweled press-on nails holds an open tube of nail glue, showing the applicator tip. A pink mat and a pink circular object are in the background.

A hand with long, red jeweled press-on nails holds a taco filled with meat, lettuce, cheese, and sour cream. Other tacos, hot sauce, and drinks are on a wooden table.

To the Press On Girlies that put me on

I LOVE YALL FOR THIS 💗 I put them on after eating and washing my hands when I knew I wouldn’t be wetting my hands for hours. It did drip a little but not much. It’s stuck like a gel glue. I just put my nails on Thursday night and they have no wiggle room or anything to give off a feeling that they

942 likes

fitness girlies 🍑 let’s connect!

quad and calf focused leg day at PF -Warm up 5 mins -Leg extension 2x20 -4 -Close-Grip Leg Press 5 sets of 20 -Hack Squat 5 sets 12/12/15/15/12 - Leg Extensions 4 sets of 15 -Calf Press 4 sets of 15 #girlsthatlift #legdayworkout #bodybuilding #fitmomlife #selfcareroutine

9 likes

For My Girlies Who Like Long Hair 😍💆🏽‍♀️

All of the wigs are from AliExpress *the prices are based off the 30inch 13x6 180% density* (they all have 13x4 as well as longer and shorter lengths) All UNDER $200!!😆 Slide 1💰Price: $121.89 https://a.aliexpress.com/_mPBHSWa Slide 2💰Price: $135.52 https://a.aliexpress.com/_mP2Jurk Slide 3

201 likes

A hand holds multiple tubes of nail glue, labeled as 'drip-proof' and 'clog-proof,' inside a car. The car's navigation screen is visible in the background, displaying 'Center Twp, PA' and the time '4:04'.

Best Nail Glue For Press On Nails 🔥

Best nail glue for the press on nails girlies 💕😜🔥 #press on & go

372 likes

A workout plan detailing strength training exercises (3 sets of 10-15 reps), cardio options like walking and elliptical, boxing activities including jump rope and heavy bag, and at-home workouts such as Tabata and Just Dance. The image includes the user handle @vickyluxoxo.

Beginner workouts for 200 lb + girlies

Hey girlies - here’s some of the workouts I do that have helped with my weight loss journey. Comment below what you think! I do 60% strength 40% cardio. #weightlossworkout #weightlossworkouts #fatlossworkouts #weightlossforbeginners #bodytransformation

16 likes

A hand holds a white Nintendo Switch OLED displaying the Hogwarts Legacy title screen. Text overlays ask "WHERE ARE MY NINTENDO SWITCH GIRLIE S?" and rates the game "Hogwarts Legacy: 10/10."

A hand holds a white Nintendo Switch OLED displaying a snowy scene from Life is Strange: Double Exposure. The game is rated "10/10" with the title "Life is Strange: Double Exposure" overlaid.

A hand holds a white Nintendo Switch OLED displaying the Animal Crossing: New Horizons title screen. The game is rated "8/10" with the title "Animal Crossing: New Horizons" overlaid.

Where are my Nintendo switch girlies?

I just bought my Nintendo Switch OLED. A few days ago, these are the games I’m currently obsessed with. I want to play more multiplayer games. I also want to play more cozy games 🫶🏾 I play Animal Crossing with my bestfriend 🙂‍↔️ I love the games with missions/tasks you have to accomplish. Hogwa

77 likes

A person's legs and feet in white sneakers on a gym floor, with black dumbbells in the background. The image is titled 'Weekly Workout Routine For The Girlies (With Rest Days)'.

Two black dumbbells and a pink water bottle on a gym floor. Overlaid text details 'Monday: Lower body strength' exercises including squats, lunges, glute bridges, and calf raises.

Two black dumbbells and a weight plate on a gym floor. Overlaid text details 'Tuesday: Upper body and core strength' exercises like push-ups, bent-over rows, shoulder press, plank, and Russian twists.

Weekly Workout Routine For The Girlies (With Rest

Important notes Warm-up: Always start with a 5-10 minute warm-up (e.g., jumping jacks, arm circles, light cardio) to prepare your muscles and joints. Cool-down: Finish with 5-10 minutes of stretching to improve flexibility and aid recovery. Listen to your body: Adjust the intensity and duration

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FOR THE IPAD GIRLIES!!

Coloring just got better #ipadpink #ipadideas #ipadgames #ipadgirls #pigmentapp

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Writer girlies, where are ya?✨🫶

I recently started a free blog!!! 🤓 readwithmere.substack.com It would mean so much if you checked it out and subscribed 😊 #lemon8books #lemon8bookclub #books #writing #writer blog

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no gatekeeping for the girlies!!

use my fav email template I found on BRANDZ btw!! #prhaul #prpackage #prpackagehaul #influencer

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Spring Press on Girlies 💅🏽

For the girls that love press on nails.....RUNNN to TJ Maxx Here's how to apply press-on nails for a flawless manicure: **Prep your nails:** 1. **Soften and push back cuticles:** Soak your nails in warm water for a few minutes. Gently push back your cuticles with a cuticle pusher or or

137 likes

Can press-ons really last for a month?? 🤔

Alright stem girlies I’m taking one for the team. Can press ons really last a month?? My hypothesis: I thinks not but I’m hopefully 🤞🏿 What do you guys think? If one pops off I’ll make an update and if they last, then I’ll date in a month 😊 #lemon8challenge #diynails #lemon8beauty

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✨💅🏾 Press-On Nails Make WAY MORE SENSE In 2025 💅🏾 ✨

✨ Acrylic girlies, don’t fight me 😭👉🏾 Press-ons are EATING y’all up and it’s not even close. Why am I paying $85+ just to sit for hours, leave with sore fingers, and then watch my real nails crumble afterwards… when I can pop on a $5 set at home that looks JUST as good and lasts JUST as long?? Be f

1063 likes

Are my journal girlies here yet??

A flip through of some of my favorite Bible Journaling from this year. #cozychats #journalling #biblejournaling #biblejournalingoflemon8 #lemon8challenge

27 likes

4c Girlies Tap In!

🪮Biggest Tips: 🩷 Clarifying Shampoo 🩷Patience 🩷Thermal Thermal Brush 🩷Heat Protectant 🩷Open a Window😭 #4chair #4chairgrowth #silkpress #naturalhair #naturalhairstyles

161 likes

A person's back view with voluminous, curled brown hair featuring caramel highlights, styled as a blowout. Text overlay reads "FALL 2024 Blowout SEASON SWIPE" with a butterfly icon.

A person's back view showcasing a sleek, straight, light brown bob haircut, ending just above the shoulders.

Blowout/Slik Press Season

Blowout and silk press season for us girlies is approaching🥰🍂 #fallhairstyles #blowoutstyle #silkpress #fallvibes🍂 #blackgirlcreator #Lemon8Diary #blowthisup #naturalhair #Lemon8 #blackgirllemon8

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Press ons for the Nail Allergy Girlies

Found some beautiful handmade press-ons and thought I would share. #handmade press on nails #nailinspo #gelallergy

70 likes

A Nintendo Switch console with red and green Joy-Cons rests on a pink surface. The screen is black, and pink neon text reads 'MY FAVE switch games', introducing a collection of favorite games.

$A Nintendo Switch console displays the title screen for 'Resident Evil 6', featuring a dark, fractured graphic. Pink neon text 'RESIDENT EVIL 6' is overlaid, highlighting the game.$