EXCUSES BY B1T

The Bronx
5/29 Edited to

... Read moreAs someone who has always been motivated by songs that inspire personal growth and discipline, I’m really looking forward to B1T’s new single "EXCUSES," coming out on June 22, 2026. The song seems to encapsulate the essential habits that many of us strive for: waking up early, working out, eating right, reading, learning new skills, starting businesses, and focusing on important life goals. What catches my attention is how B1T highlights consistency and financial responsibility, like getting out of debt and saving money, which are often overlooked in music but critical for long-term success. Listening to motivational music like this can be a powerful tool for staying on track with these ambitions. Music not only uplifts the spirit but can reinforce positive routines when paired with action. I’ve personally found that playing tracks focused on determination and impact during my morning routine helps set the tone for productive days. It’s impressive to see a songwriter like B1T weaving such constructive messages into his work, making the track relevant not just artistically but practically for listeners seeking change. Furthermore, the emphasis on spending time with family and making an impact reminds me that success isn’t just about personal gains but also about fostering meaningful connections and leaving a positive legacy. Pre-ordering this song provides a chance to support such thoughtful artistry and incorporate the motivating themes into daily life. Overall, "EXCUSES" sounds like a fresh and relevant anthem for anyone committed to self-improvement and purposeful living.

Related posts

Summer’s not over—but your excuses should be🤍
Summer’s not over—but your excuses should be. Summer’s here. So is your chance to own it. ✔️ Feel stronger, leaner & confident in your skin ✔️ Walk into every room with energy and pride ✔️ Finally see real progress — and keep it It’s not too late to transform. But only if you start tod
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

27.9K likes

SAVE $1,000 IN 30 DAYS 💸 (no excuses) #MoneyChallenge
I’ve done this challenge 2x… and it actually works. If you’re bad at saving, this is for you. It’s simple: Every day, you set aside the amount shown. Cash, tips, or just transfer it—whatever works. Miss a day? Double up the next. No quitting. By day 30… you’ve got $1,000 sitting ther
Gabe

Gabe

481 likes

💪🏽 “No excuses, just hustle.” — Cardi B reminds us
💪🏽 “No excuses, just hustle.” — Cardi B reminds us that with all the resources we have today, there’s no reason not to go hard. Her grind and work ethic come from seeing her grandmother and mother’s sacrifices and strength. 🌟🔥 #CardiB #WorkEthic #Motivation #Inspiration #NoExcuses #G
Monopoly Ace

Monopoly Ace

14.4K likes

Summer’s not over—but your excuses should be🤍
🚨 If you don’t start now… you’ll feel it all summer. Not because you couldn’t change but because you waited. Summer is here. You still have time—but only if you start now. A tighter waist. Lifted glutes. A body you actually feel confident in. That doesn’t come from random workouts.
Sophie Jane

Sophie Jane

299 likes

No shortcuts, no excuses—just showing up, staying
#thickandfit
SultrySirenAI

SultrySirenAI

45 likes

Stop Making Excuses ✨
Let this be your sign to stop making excuses and start making moves 💪 #MindsetShift #lemon8contest #AskLemon8 #fitnessjourneymotivation #embracevulnerability
Candice

Candice

163 likes

NO EXCUSES
Hey my baddies here are some good workout routines you can do FROM HOME. I better not hear no excuses😂. This summer we’re gonna be fine asf trust & believe but patience is the key! Let’s get into babes! Y’all welcome 🥰 Xoxo, Nileahbee💋 #workout #exercise #workfromhome #workoutroutin
Nileah Bee

Nileah Bee

184 likes

excuses i let hold me back 🍋✨🤍
sometimes it may sound valid. sometimes it is. sometimes it’s also an excuse. turns out, growth doesn’t wait for perfect timing, clarity, or comfort. and it surely doesn’t happen through excusing. it comes when you notice and choose differently. these are some excuses i let hold me back and what
Kemi Marie

Kemi Marie

48 likes

Excuses… and where to shove them.
Yeahhh lol we’re not gonna go there, BUT ✨ʀᴇᴀᴅ ʙᴇʟᴏᴡ✨ Challenging your own excuses involves a few key steps: 1. Identify the Excuse: Be clear about what you're using as an excuse. Write it down if that helps. 2. Assess the Validity: Examine if the excuse is a genuine barrier or just
ShaylaB ᥫ᭡

ShaylaB ᥫ᭡

7 likes

We done making excuses and starting to make it hap
We done making excuses and starting to make it happen It’s not easy but it’s not easy making things easy. You will always have to suffer with the pros and cons to everything you choose to do in life And this only help one person my job here is taking its rightful place #athomeworkouts
WillPowerFitnes

WillPowerFitnes

24 likes

No excuses. No limits. No lowering expectations 💪
#downsyndrome #wholesome #sisters #siblings #fashion
Valeriia Litvinova, MS, RDN

Valeriia Litvinova, MS, RDN

858 likes

An open Bible with highlighted notes and the overlay text "STEAL MY BIBLE NOTES How I sat down vs. ROMANS ch.2". A bee-themed pen rests on the pages, with a baseball and a small figurine in the background.
An open Bible with highlighted notes and pens, featuring the overlay text "How I got up Judgment Day: NO excuses!". The notes discuss God's blessings, judgment, and the need for grace and repentance.
Close-up of an open Bible page with handwritten notes and highlighting. Key phrases include "PEOPLE do not generally sin in innocent ignorance" and "MUST TOTALLY DEPEND ON GOD'S GRACE," discussing God's righteous decree and punishment.
🔥 Judgment Day: No Excuses! 🔥
Romans Chapter 2 dives deep into the themes of judgment, hypocrisy, and true righteousness. - 👀 God’s judgment is impartial — no favoritism! - 🧠 Hypocrisy won’t escape God’s notice — judging others while doing the same is futile. - ⚖️ True righteousness comes from obeying God’s law with a
FaithBuilder

FaithBuilder

89 likes

No Excuses 😏
#bodytransformation #gymtok #noexcuses #gymgirlie #bodytransformation
Candace || No Niche Gym Girly

Candace || No Niche Gym Girly

263 likes

I dont make excuses, I make results 🔋
#Fitness #Lemon8Diary #lemon8creator #loveyourselffirst #csectionmama
Diamond 💎

Diamond 💎

61 likes

🌸 Choose growth over excuses. 💪✨
🌸 Wednesday Morning Flower Inspiration 🌸 Stop wasting energy making excuses about why things aren’t working and start figuring out a way to make them work. 💪 There will always be problems… the economy, glitches, algorithms, setbacks, negativity, and people spreading doom and gloom. But complain
CJ Cornett

CJ Cornett

0 likes

Your Excuses Are Why You’re Broke 💡💸
Let’s be real—excuses don’t build wealth 💸. You can keep telling yourself, “I’ll start later” or “I don’t have time”, but that mindset is keeping you broke 🛑. Everyone’s busy, everyone wants to treat themselves—but here’s the thing: the ones who get ahead take ACTION 🚀. It’s not about having per
Mari 🦋

Mari 🦋

456 likes

6-Minute Energy Boost Workout (No Excuses!)
This 6-minute energy boost workout will wake up your whole body. No excuses — just 1 minute per exercise. Do each move for 60 seconds. Minimal rest. Stay focused. Feel your body wake up. Save this for busy days when you need a quick reset. Follow for simple workouts that actually work 💪 #e
Olya Kab

Olya Kab

15 likes

No excuses this year (Part 1)
So you wanna buy a house but don't know where to start? I got you! Here's your entire year mapped out. One month, one focus. No analysis paralysis. No "I'll figure it out later." Just a clear plan you can actually follow. Save this. Share this with someone who needs
Quen Williams

Quen Williams

22 likes

A collage featuring a purple-lit bridge, purple roses, legs in high heels, and a perfume bottle, with text about a 'glow up'.
A collage showing a gym with dumbbells and a person squatting with a barbell, accompanied by text about consistent exercise.
A collage featuring brow tinting products, various eyebrow shades, and text emphasizing the importance of brows.
No excuses girl you got this👅🍒
Let’s unlock a hot girl era hehe💅 #forgirls #glowuptips #fyp #beauty #tipsforwomen
Grace❤️🍒

Grace❤️🍒

6299 likes

Excuses Limit Your True Potential
Shift that mindset. Manifest greatness. You’re already so close and all you need is that little switch. #mindset #selfimprovement #morivation
Shannon-Nicole

Shannon-Nicole

143 likes

Summer’s not over—but your excuses should be🤍
you don’t need more motivation. you need a plan that actually works. one that fits your life — not flips it upside down. summer is a month away which means we’re LOCKED in & putting in the work. Look good, feel good is always the motto🤍 train with me — workout program 🔗 in bio — let’s g
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

75 likes

Your Glutes Need Angles, Not Excuses 😤🍑
Your glutes need angles, not another excuse about genetics 😤🍑 Genetics matter. But bad programming matters too. Let’s be adult about it ⚠️ Maximus gives volume. Medius gives shape. Minimus cleans up the outline 👀 So if your routine ignores two of them, why are you shocked by uneven res
I’m

I’m

0 likes

A motivational image showing a clean desk setup with a plant and lamp, featuring the bold yellow text 'this is your sign: STOP MAKING EXCUSES!' A white arrow points towards the desk. The image encourages action and productivity.
A desk setup with a plant and lamp, overlaid with text listing positive habits like 'maintaining a routine' and 'setting clear goals' with green checkmarks. It highlights habits needed to achieve life goals, with a white arrow pointing right.
A desk scene with a plant, displaying text with red 'X' marks next to negative habits such as 'doomscrolling' and 'negative self talk'. The text encourages focusing on creating a capable life by eliminating bad habits.
this is your sign to stop making excuses!!!
in case you needed one, THIS IS YOUR WAKEUP CALL ‼️ girl, you have got to stop making excuses when you know damn well what needs to be done!!! yes, it’s HARD. yes, it can even feel impossible. but deep down, you don’t need anybody to tell you what to do. you know the habits that will lead yo
carley ◡̈

carley ◡̈

254 likes

No excuses. For my beginner girlies 🫶🫶
#beginnerworkout #gym #creatorinsights #gymgirlie #workout
EmmaJo

EmmaJo

27 likes

Men, no more excuses… 👀💍✨
This stunning engagement ring is under $100, and this includes the bands! Effinny 4.0 ct diamond ring alternative, I’ve linked this engagement ring set in my profile in my bio! #lemon8christmas #datingadvice #lemon8contest #engagementrings #lemon8challenge Engagement seas
Beanka 🫧🎀✨

Beanka 🫧🎀✨

259 likes

"Your life changes when your excuses stop."
Growth isn't always pretty. Sometimes it looks like: ✨ getting up when you don't feel like it ✨ staying consistent when nobody is watching ✨ choosing discipline over motivation ✨ saying no to distractions ✨ taking responsibility for your future The version of you that you dream about
Sheprosperity1

Sheprosperity1

3 likes

No excuses, just 1 dumbbell & a i got this mindset
They say, "The hardest step is showing up," and today, you're already ahead of the game. Whether it's 10 minutes or 30, moving your body is a victory worth celebrating. Your home is your gym, and your determination is your trainer. Let’s make this small step a giant leap toward your
GinaRae

GinaRae

15 likes

Read this if you’re tired of your own excuses
You say you’re exhausted. You say you’re overwhelmed. But you had energy to post a story about how lost you feel. So let’s stop pretending you don’t have time or clarity. What you really don’t have… is commitment. You’re not broken. You’re not behind. You’re addicted to distraction. You’re
Helena | Coach For Women 🇨🇦

Helena | Coach For Women 🇨🇦

24 likes

🌸Don’t make excuses🙅🏾‍♀️, make financial improvements
Brokiieeee 💕

Brokiieeee 💕

8 likes

Discipline over excuses
Motivation fades, but having a strong why will pull you through everytime 🫶🏽 #gym #motivation #gymtok #gymshark #fitnessjourney #journey #motivation #discipline #mom #momsoftiktok #momsover30
Ashlene.fit

Ashlene.fit

129 likes

Excuses are keeping you from your rich life
Who’s ready for the launch of 🥁🥁🥁 The Rich B*tch Podcast!!! your go to for all things money, manifestation, & entrepreneurship Episodes dropping this Friday 11/22 7 am EST🥳🥳 Comment POD to get the link immediately sent to your dms once it’s ready 👯‍♀️📈 #podcastsforwomen #career
Jade Johnson

Jade Johnson

13 likes

Total Body Workout 💪🏾 No Excuses
Leg Raises With Resistance Bands 2 x 10 Elevated Barbel Squats MAX OUT in reps 10 Mountain Climbers To 2 Burpees 2x Sit Up To Ball Slams 20 reps DB Swing 2 x 15 #bodyweightworkouts #fullbodyworkouts #workouts
Life With VP

Life With VP

243 likes

ENOUGH EXCUSES (read below)
this actually has nothing to do with fitness. I made excuses for years about why I don’t have the life that I want and why things don’t go my way, and it was a real slap in the face, but beautiful wake up moment when I had to make the decision that I am responsible for my life and I can’t keep blam
Jenny ☀️

Jenny ☀️

30 likes

Gym?No excuses. Still getting my workout in at home ✨🌸🫶
Consistency over perfection ✨ even if it’s just a home workout #gymlifestyle #momtok #gymworkout #momlife
priscillabash

priscillabash

16 likes

No Excuses!!!
I would like to say, I am NOT a trainer or a bodybuilder by any means! This is also not guaranteed to work for you! Everyones body is different! The gym is all about finding what works for YOU and YOUR BODY! #gym #embodyyourpower #hugemuscles💪🏼 #gymbodies #buildastrongbody #teenbodyb
K i m b e r l y

K i m b e r l y

15 likes

Don’t have sliders? Use cardboard! No excuses
RebirthofPhenix

RebirthofPhenix

35 likes

No excuses lower body workouts you can do at home
#legdayworkout #workoutsfromhome #glutesworkout #bodytransformation
Cchoneybrownskin

Cchoneybrownskin

3675 likes

Fix the excuses. Fix the consistency
Learning to hold yourself accountable is how you finally get consistent. Once you stop letting excuses run the show, the gym stops feeling impossible and starts becoming part of who you are. One excuse at a time, you fix the cycle and build the habit for real. #gym #fitness #consistency #sel
Manifest.it.Manny

Manifest.it.Manny

2 likes

Stop Excuses—Get Snatched This Winter Arc! ❄️
I know winter can be tough, and sometimes it’s hard to know where to start on your fitness journey. But why let excuses hold you back from becoming the best version of yourself? Focus on YOU this season—go all in and come out looking snatched, hydrated, and motivated. Investing in yourself is the b
Kyler Hartson

Kyler Hartson

13 likes

Excuses Excuses 🙄
and all of sudden you following all of her social medias too 😂😂 #fyp #viral #relationship #boyfriend #girlfriend
sammy sosa 🤴

sammy sosa 🤴

146 likes

This Mother’s Day Don’t Make Excuses For Shitty Men
#mothersday #happymothersday #toxicmen #toxicrelationship #narcissisticabuse
Its Sierra

Its Sierra

13 likes

See more